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- 1 cup unsweetened coconut flakes - 1 cup dried pineapple chunks - 1 cup dried mango slices - 1 cup cashews - 1 cup almonds - ½ cup pumpkin seeds - ½ teaspoon sea salt - 2 tablespoons honey - 1 tablespoon coconut oil, melted When I create Tropical Coconut Snack Mix, I aim for balance and flavor. First, unsweetened coconut flakes add a tropical touch. They give a nice chew and a hint of sweetness without being too overpowering. Next, I add dried pineapple chunks for tangy bursts. Dried mango slices bring a lovely sweetness that pairs perfectly with coconut. Nuts play a big role in the mix. Cashews add creaminess, while almonds provide crunch. Together, they create a satisfying texture. Pumpkin seeds are my secret ingredient. They add a nice nutty flavor and are packed with nutrients. I finish the mix with a sprinkle of sea salt. It enhances all the flavors and balances the sweetness. Honey adds a touch of natural sweetness. Coconut oil brings everything together, making it easy to coat the dry ingredients. Each serving of this snack mix has about 200 calories. It packs a punch with protein and healthy fats. Here’s the breakdown: - Protein: 5 grams - Fat: 15 grams - Carbohydrates: 16 grams Key ingredients have great health benefits. Coconut flakes offer healthy fats and fiber. Pineapple and mango provide vitamins and antioxidants. Nuts and seeds are excellent sources of protein and healthy fats, helping you feel full. This snack mix is not just tasty; it’s also a smart choice for your diet. 1. Preheat oven and prepare the baking sheet Start by preheating your oven to 350°F (175°C). This temperature helps the coconut mix turn golden brown. Line a baking sheet with parchment paper. This makes cleanup easy. 2. Combine dry ingredients in a mixing bowl In a large bowl, mix together the following: - 1 cup unsweetened coconut flakes - 1 cup dried pineapple chunks - 1 cup dried mango slices - 1 cup cashews - 1 cup almonds - ½ cup pumpkin seeds Make sure to stir well so everything blends nicely. 3. Make the honey-coconut oil mixture In a small bowl, whisk together: - 2 tablespoons honey - 1 tablespoon coconut oil, melted This mixture will add sweetness and flavor to your snack mix. 1. Coat the mixture with honey-coconut oil Drizzle the honey-coconut oil blend over the dry ingredients. Toss everything together until the mix is evenly coated. This step is key for great flavor. 2. Spread and bake the mix Spread the snack mix in an even layer on your prepared baking sheet. Sprinkle with ½ teaspoon sea salt for that perfect touch. Bake for about 10-12 minutes. Stir halfway through for even cooking. Keep an eye on it to avoid burning. 3. Cooling process for optimal texture Once baked, remove it from the oven. Let the snack mix cool completely on the baking sheet. It will harden as it cools, giving you that crunchy texture you want. To serve, place the Tropical Coconut Snack Mix in a bowl. It looks great and makes a tasty snack. Pair it with a refreshing drink like coconut water or lemonade. You can also serve it with yogurt for a healthy treat. Enjoy your mix and feel free to share it with friends! To prevent burning your Tropical Coconut Snack Mix, pay close attention while baking. Set your oven to 350°F (175°C) and watch the mix closely. Stir it halfway through baking. This helps toast the coconut evenly and avoids dark spots. If you notice it turning brown too fast, take it out early. Let it cool on the baking sheet; this will make it crisp. Ensuring an even coating of the ingredients is key for flavor. Start by mixing your dry ingredients well before adding the honey and coconut oil. When you drizzle this mixture over the dry ingredients, toss them gently. Use your hands if needed to mix well. Make sure every piece is coated for the best taste. If you need alternatives to coconut or dried fruits, there are great options. Try using dried apples or apricots instead of pineapple or mango. If you want to skip the nuts, use seeds like sunflower seeds or even crispy chickpeas. You can also use puffed rice or oats for a nut-free base. For those with dietary restrictions, you can easily adjust this recipe. Use agave syrup instead of honey for a vegan option. Replace cashews and almonds with pumpkin seeds or sunflower seeds for a nut-free mix. This way, everyone can enjoy this tasty treat. To add more flavor to your snack mix, consider adding spices. A sprinkle of cinnamon or a dash of nutmeg can boost the tropical taste. You can also add a few drops of vanilla extract for a sweet touch. For variety, think about suggested toppings or mix-ins. Try adding dark chocolate chips or yogurt-covered raisins. Dried cranberries or cherries can also add a nice tartness that pairs well with the coconut. Get creative with your mix-ins to keep your snack exciting! {{image_2}} You can make your Tropical Coconut Snack Mix even more fun. Adding dried fruits like bananas or papayas works great. These fruits boost the flavor and add a chewy texture. You can also toss in tropical spices like cinnamon or nutmeg. These spices give your mix a warm, sweet taste that pairs well with coconut. Seasonal fruits can change your snack mix for the better. In summer, try fresh berries or peaches. In fall, add dried apples or cranberries for a festive touch. You can also adjust your mix for holidays. Think of adding flavors like ginger or pumpkin spice during the fall. If you want to cut down on sugar, use stevia or maple syrup. These options keep the sweetness while being healthier. You can also add high-protein ingredients like chia seeds or hemp hearts. These additions boost nutrition and help you feel full longer. For the full recipe, refer to the main section. To keep your Tropical Coconut Snack Mix fresh, use airtight containers. Glass jars or plastic bins work well. Make sure the lid seals tightly. This helps the mix stay crunchy and tasty. Avoid storing the mix in a warm or humid place. A cool, dry pantry is ideal. If you have leftovers, separate any large clusters. This way, air can circulate and they won’t stick together. Your snack mix can last for about two weeks at room temperature. If you keep it in the fridge, it can last even longer, up to a month. To tell if it has gone bad, check for a stale smell or a soft texture. If it feels chewy or sticky, it’s time to toss it. Yes, you can freeze the snack mix! To do this, place it in a freezer-safe bag or container. Squeeze out as much air as you can before sealing. This helps to prevent freezer burn. When you want to eat it, take it out and let it thaw at room temperature. For best results, use it within three months. Once thawed, try to eat it quickly. The texture may change if it sits too long. Tropical Coconut Snack Mix is a sweet and crunchy treat. It combines coconut, dried fruits, and nuts. You get a burst of tropical flavor in every bite. The key ingredients include: - 1 cup unsweetened coconut flakes - 1 cup dried pineapple chunks - 1 cup dried mango slices - 1 cup cashews - 1 cup almonds - ½ cup pumpkin seeds - ½ teaspoon sea salt - 2 tablespoons honey - 1 tablespoon coconut oil, melted The mix of chewy fruits and crunchy nuts creates a fun texture. The sweet honey and coconut oil add richness. This snack is great for any time of day. Yes, you can make this snack mix ahead of time. Store it in an airtight container. This keeps it fresh and crunchy. For best quality, eat it within one week. If you notice any soft spots, toss those pieces. Freshness helps maintain the flavor and texture. Absolutely! This snack mix is fun and healthy. It has natural sugars from the fruits. The nuts provide protein, which kids need. Always check for allergies before giving this mix to children. It’s a great snack for after school or sports. You can make this mix your own! Here are some ideas: - Swap out dried pineapple for dried bananas or apricots. - Add different nuts like walnuts or pecans. - Mix in some dark chocolate chips for a sweet twist. - Sprinkle in spices like cinnamon for extra flavor. Get creative! Tailor the snack mix to your taste. This keeps the snack exciting every time you make it. This blog showed you how to make a tasty Tropical Coconut Snack Mix. You learned the right ingredients, steps for cooking, and how to store it well. I highlighted variations to keep things exciting and fun. You can easily adjust the recipe for your needs. Enjoy this mix as a healthy snack or for parties. Try these tips to get the best flavors and freshness. With a few tweaks, this snack will never get boring. Grab your ingredients and start creating your delicious mix today!

Tropical Coconut Snack Mix

Indulge in the deliciousness of this Tropical Coconut Snack Mix that’s perfect for any occasion! With a blend of coconut flakes, dried fruits, nuts, and a hint of honey, this easy recipe will transport your taste buds to a paradise of flavor. Whip it up in just 10 minutes and enjoy a healthy treat at home or on the go. Click through to discover the full recipe and make your snack time tropical!
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Ingredients
  

1 cup unsweetened coconut flakes

1 cup dried pineapple chunks

1 cup dried mango slices

1 cup cashews

1 cup almonds

½ cup pumpkin seeds

½ teaspoon sea salt

2 tablespoons honey

1 tablespoon coconut oil, melted

Instructions
 

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine the unsweetened coconut flakes, dried pineapple, dried mango, cashews, almonds, and pumpkin seeds.

      In a small bowl, whisk together the melted coconut oil and honey until well combined.

        Drizzle the honey-coconut oil mixture over the dry ingredients in the large bowl. Toss everything together until the mixture is evenly coated.

          Spread the mixture in an even layer on the prepared baking sheet. Sprinkle with sea salt.

            Bake in the preheated oven for about 10-12 minutes, stirring halfway through, until the coconut is golden brown and fragrant. Keep a close eye to prevent burning!

              Remove from the oven and let the snack mix cool completely on the baking sheet. The mix will harden as it cools.

                Once cooled, break apart any clusters and transfer the Tropical Coconut Snack Mix to an airtight container for storage.

                  Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 6