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- 2 salmon fillets (6 oz each) - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 cup jasmine rice - 2 cups water - 1 cup broccoli florets - 1/2 red bell pepper, thinly sliced - 1/4 cup green onions, chopped - 1 tablespoon sesame seeds - Salt and pepper to taste For a great teriyaki salmon rice bowl, you need fresh ingredients. The salmon fillets should be high quality. You can use store-bought teriyaki sauce for ease or make your own for a personal touch. Jasmine rice is perfect for a fluffy base. Next, let's talk about the veggies. Broccoli and red bell pepper add color and crunch. Green onions and sesame seeds make great toppings, giving your bowl a nice finish. Don’t forget the salt and pepper; they bring out all the flavors. Gather these ingredients to create a meal that is not just tasty but also fun to make. 1. Start by rinsing the jasmine rice under cold water. This step helps remove extra starch. Keep rinsing until the water runs clear. 2. In a pot, combine the rinsed rice and 2 cups of water. Bring it to a boil. 3. Once boiling, lower the heat, cover the pot, and let it simmer. Cook for about 15 minutes or until the water is absorbed. 4. After cooking, remove the pot from the heat. Let it sit covered for 5 more minutes. This allows the rice to finish cooking. 1. While the rice cooks, season your salmon fillets on both sides with salt and pepper. This simple seasoning brings out the fish's natural flavor. 2. Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. 3. Once the oil is hot, place the salmon skin-side down in the skillet. Sear it for 4-5 minutes. 4. Carefully flip the salmon. Brush teriyaki sauce generously on top. Cook for another 4-5 minutes. The salmon should be cooked through and flake easily with a fork. 1. In the same skillet, add the broccoli florets and red bell pepper slices. 2. Stir-fry the vegetables for about 3-4 minutes. You want them to be tender-crisp, bright, and flavorful. 3. If the broccoli needs more cooking, add a splash of water. This steam helps cook the broccoli faster. 1. Divide the cooked rice into two bowls. This base is the heart of your dish. 2. Top each bowl with a salmon fillet. 3. Add the stir-fried broccoli and bell peppers on top. 4. Drizzle any remaining teriyaki sauce over everything. This adds a sweet and savory finish to each bite. To get perfect salmon, aim for a medium doneness. Cook it until it flakes easily with a fork. This usually takes about 8 to 10 minutes total. If you want to try different cooking methods, grilling is a great choice. It adds a nice smoky flavor. Baking the salmon is also simple. Just preheat the oven to 400°F and bake for 12-15 minutes. Homemade teriyaki sauce boosts flavor. To make it, mix 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 teaspoon cornstarch. Heat until thickened. You can also add toppings to enhance taste. Try sliced avocado, pickled ginger, or crushed red pepper for a kick. Fresh herbs like cilantro can add freshness, too. For serving, use wide, shallow bowls. This makes the dish look pretty. Start with a base of rice. Then, place the salmon on top. Add the stir-fried veggies next. Drizzle extra teriyaki sauce over everything. Finish with a sprinkle of green onions and sesame seeds. For a pop of color, include a lime wedge on the side. {{image_2}} You can swap salmon for chicken to make chicken teriyaki bowls. Chicken works well with teriyaki sauce. Just season the chicken as you would the salmon. Cook it until it’s golden and juicy. For a plant-based option, use tofu. Tofu absorbs flavors nicely. Press it to remove excess water, then cut it into cubes. Cook it until golden brown, then toss with teriyaki sauce. If you want to switch grains, consider using brown rice or quinoa. Brown rice adds fiber and a nutty taste. Quinoa is protein-rich and cooks quickly. For a low-carb version, try cauliflower rice. Just pulse cauliflower in a food processor until it’s rice-sized. Sauté it lightly in a pan for a quick and healthy base. You can change the veggies in your rice bowl. Try snap peas, carrots, or bok choy. They add color and crunch. Seasonal vegetables are great too. In summer, use zucchini or bell peppers. In fall, consider butternut squash or kale. Mix and match to keep things fresh and exciting! To store leftovers, place the salmon, rice, and veggies in an airtight container. This keeps flavors fresh. Make sure to cool the food to room temperature first. Store it in the fridge for up to three days. After this time, the quality may drop. You can freeze the rice and salmon separately or together. To freeze, allow them to cool completely. Use freezer-safe bags or containers. This helps avoid freezer burn. The assembled bowls can last up to three months in the freezer. For reheating, let the frozen food thaw in the fridge overnight. Then, heat the rice and salmon in the microwave or oven until warm. Add a splash of water to the rice to keep it moist. This ensures a tasty meal even after freezing. To make teriyaki sauce, combine soy sauce, honey, and rice vinegar. Add minced garlic and ginger for flavor. Simmer the mix until it thickens a bit. This simple sauce adds great taste to your salmon. Yes, you can prep ahead! Rinse the rice and chop the veggies the night before. You can also season the salmon in advance. Store them in the fridge until you’re ready to cook. You can serve your bowls with a side of edamame or a fresh salad. Steamed dumplings also pair well. These sides add more texture and flavor to your meal. Salmon is cooked when it flakes easily with a fork. The fish should change from bright pink to a lighter color throughout. Use a meat thermometer; it should reach 145°F (63°C) for safety. Yes, teriyaki salmon rice bowls are healthy! Salmon is rich in omega-3 fatty acids. The veggies add nutrients and fiber. Using jasmine rice offers quick energy. Enjoy this meal guilt-free! This blog post covered how to make teriyaki salmon rice bowls. We explored the key ingredients, cooking steps, and tips for the best results. You can customize flavors and ingredients to fit your taste. Remember to try different proteins and veggies for variety. Store leftovers properly for future meals. This dish is easy, tasty, and healthy. Now, get cooking and enjoy your teriyaki salmon rice bowls!

Teriyaki Salmon Rice Bowls

Dive into deliciousness with these Teriyaki Salmon Rice Bowls! This easy recipe features perfectly seared salmon, fluffy jasmine rice, and vibrant veggies, all drizzled with savory teriyaki sauce. Perfect for a quick weeknight dinner or a vibrant meal prep option, these bowls are packed with flavor and nutrients. Get ready to impress your taste buds and elevate your cooking game. Click to explore the full recipe and enjoy a delightful culinary experience!
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Ingredients
  

2 salmon fillets (6 oz each)

1/4 cup teriyaki sauce (store-bought or homemade)

1 cup jasmine rice

2 cups water

1 tablespoon sesame oil

1 cup broccoli florets

1/2 red bell pepper, thinly sliced

1/4 cup green onions, chopped

1 tablespoon sesame seeds

Salt and pepper to taste

Instructions
 

Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice and 2 cups of water. Bring to a boil, then lower the heat, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for another 5 minutes.

    Prepare the Salmon: While the rice is cooking, season the salmon fillets with salt and pepper on both sides. In a skillet, heat the sesame oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes. Flip the salmon and brush the teriyaki sauce generously on the top. Cook for an additional 4-5 minutes until the salmon is cooked through and flakes easily with a fork.

      Cook the Vegetables: In the same skillet, add the broccoli florets and red bell pepper slices. Stir-fry for about 3-4 minutes, or until the vegetables are tender-crisp. You can add a splash of water to create steam and cook the broccoli faster.

        Assemble the Bowls: Divide the cooked rice into two bowls. Top each bowl with a salmon fillet, then add the stir-fried broccoli and bell peppers. Drizzle any remaining teriyaki sauce over the top.

          Garnish and Serve: Sprinkle the chopped green onions and sesame seeds on top of each bowl for added flavor and texture.

            Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 2