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For this vibrant salad, you will need: - 1 head of iceberg lettuce, chopped - 1 cup cherry tomatoes, halved - 1 cup cucumbers, diced - 1 cup carrots, grated - 1 cup red bell pepper, diced - 1 cup sweet corn (canned or frozen) - 1 cup cooked green peas (fresh or frozen) These fresh vegetables make the salad colorful and crunchy. Each layer adds its own taste and texture. The bright colors make it appealing. To dress this salad, mix: - 1 cup mayonnaise - 2 tablespoons apple cider vinegar - 1 tablespoon honey - Salt and pepper to taste This dressing is creamy and tangy. The honey adds a hint of sweetness. Adjust salt and pepper to your liking. Feel free to customize your salad! Here are some fun options: - 1 cup shredded cheddar cheese - 1 cup cooked and crumbled quinoa - 1/2 cup red onion, finely chopped - Fresh parsley for garnish Cheddar cheese adds richness. Quinoa boosts protein and makes it filling. Red onion gives a nice bite. Fresh parsley adds a pop of green on top. {{ingredient_image_1}} Start with a large, clear glass bowl. This helps show off the beautiful layers. First, chop one head of iceberg lettuce. Spread it evenly at the bottom of the bowl. Next, slice one cup of cherry tomatoes in half. Add them on top of the lettuce. Then, dice one cup of cucumbers. Layer these over the tomatoes. After that, grate one cup of carrots. Place the grated carrots as your next layer. Now, take one cup of diced red bell pepper. Add this on top of the carrots. Next, open a can of sweet corn or use frozen corn. Spread one cup of corn over the peppers. Then, take one cup of cooked green peas. You can use fresh or frozen peas. Layer these on top of the corn. Finally, sprinkle one cup of cooked and crumbled quinoa over the peas. This adds a nice texture and flavor. In a separate bowl, mix the dressing. Start with one cup of mayonnaise. Add two tablespoons of apple cider vinegar for tanginess. Then, include one tablespoon of honey for a touch of sweetness. Don't forget to season with salt and pepper to taste. Whisk these ingredients together until smooth. This dressing will tie all the layers together. Now, it’s time to put everything together. Pour the dressing over the salad layers. Make sure it covers everything evenly. Then, add one cup of shredded cheddar cheese on top. Follow this with half a cup of finely chopped red onion. This will add a nice crunch and flavor. Cover the bowl with plastic wrap. Place it in the fridge for at least one hour. This allows the flavors to blend well. Before serving, garnish your salad with fresh parsley for a pop of color. Layering is key to a lovely seven layer salad. Start with chopped iceberg lettuce at the bottom. This adds crunch and keeps all the other layers fresh. Next, add cherry tomatoes for a pop of color and sweetness. Then, layer diced cucumbers for crunch. Grate the carrots next to add color and sweetness. After that, add diced red bell peppers for a sweet taste. Sweet corn follows for a nice touch of sweetness. Finally, finish with cooked green peas and crumbled quinoa. This helps to keep the salad healthy and filling. To make your salad shine, don’t forget the dressing! Mix mayonnaise, apple cider vinegar, honey, salt, and pepper in a bowl. This will give flavor and creaminess. Pour the dressing evenly over the layers. It helps blend the flavors together. You can also add herbs like dill or basil for a fresh twist. A sprinkle of paprika can add a nice kick. Taste as you go to find the perfect balance. Presentation matters! Use a clear glass bowl to show off the layers. A trifle dish works great too. For serving, use a long spoon. This makes it easy to scoop out layers. You can also serve in small salad cups. This way, each cup shows off the colorful layers. Before serving, add fresh parsley on top. It adds a bright finish and a lovely aroma. Enjoy the beauty of your salad as much as the taste! Pro Tips Fresh Ingredients: Use the freshest vegetables possible for the best flavor and texture in your salad. Layering Technique: To maintain the salad's beautiful layers, add the heavier ingredients like quinoa and cheese last. Chill Time: Allowing the salad to chill for at least an hour helps the flavors meld together, enhancing the overall taste. Custom Dressing: Feel free to customize the dressing by adding herbs or spices to suit your taste preferences. {{image_2}} You can make this salad even healthier. Try using Greek yogurt instead of mayonnaise. It gives a nice tang and adds protein. Swap out the cheddar cheese for a low-fat cheese. You could also add more veggies, like spinach or kale, for extra nutrients. Use fresh corn instead of canned for better flavor and crunch. Making this salad vegetarian or vegan is easy. Skip the cheese and use a dairy-free dressing. You can blend silken tofu with herbs for a creamy texture. Use chickpeas instead of quinoa for added protein. This keeps the salad filling and tasty without any animal products. Change the salad with the seasons. In summer, add fresh basil or mint for a refreshing twist. In fall, consider roasted squash or apples for a sweet touch. Winter is great for using hearty veggies like Brussels sprouts. This keeps the salad exciting and full of new flavors all year round. To keep your seven layer salad fresh, cover it tightly. Use plastic wrap or a lid. Store it in the fridge. This helps keep the layers nice and crisp. If you have dressing left, store it separately. This prevents the salad from getting soggy. For meal prep, you can cut veggies a day ahead. Store them in separate bags or containers. When you are ready, layer them in your serving dish. This keeps them fresh and crunchy. You can also prepare the dressing in advance. Just mix it and store it in the fridge. Choose a clear glass bowl for best results. A trifle dish works great too. It shows off the colorful layers. If you need something more portable, use a large plastic container. Make sure it has a good seal. This helps keep everything fresh and prevents spills. Yes, you can make Seven Layer Salad in advance. This dish tastes even better after sitting for a few hours. If you prep it a day before, the flavors mix well. Just cover it and chill in the fridge. Keep the cheese and fresh veggies on top until serving. This keeps them crisp and fresh. If you want a mayo swap, try Greek yogurt. It adds creaminess and is healthier. You can also use avocado for a rich taste. Another option is a vinaigrette made with olive oil and vinegar. These swaps keep the salad tasty and fun. Seven Layer Salad lasts about three to five days in the fridge. Make sure to store it in an airtight container. If you see any signs of spoilage, it’s best to toss it. Enjoy this fresh and colorful dish within a few days for the best taste! The seven-layer salad is easy to make and fun to share. We covered fresh veggies, dressings, and tasty toppings. I shared steps for preparing, mixing, and assembling your salad. Plus, you learned tips for layering and serving beautifully. You can also explore variations for healthy or seasonal twists. Enjoying this salad can be a breeze with all the storage info we discussed. Keeping leftovers fresh is simple, too. Now, you’re ready to create your own version. Get creative with flavors and have fun making this dish your own!

Seven Layer Salad Delight

A vibrant and colorful layered salad featuring fresh vegetables, quinoa, and a creamy dressing.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 1 hour 20 minutes
Course Salad
Cuisine American
Servings 8
Calories 250 kcal

Ingredients
  

  • 1 head iceberg lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, diced
  • 1 cup carrots, grated
  • 1 cup red bell pepper, diced
  • 1 cup sweet corn (canned or frozen)
  • 1 cup cooked green peas (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1 cup cooked and crumbled quinoa
  • 0.5 cup red onion, finely chopped
  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions
 

  • In a large, clear glass bowl or trifle dish, start by layering the chopped iceberg lettuce evenly at the bottom.
  • Next, add a layer of cherry tomatoes, distributing them evenly over the lettuce.
  • Layer the diced cucumbers on top of the tomatoes, then add the grated carrots as your next layer.
  • Continue with the diced red bell pepper, followed by the sweet corn layer.
  • Add the cooked green peas as another layer, then sprinkle the crumbled quinoa evenly over this.
  • In a separate bowl, mix together the mayonnaise, apple cider vinegar, honey, salt, and pepper to create a dressing.
  • Pour the dressing over the entire salad, ensuring it coats the layers evenly.
  • Finish by topping with the shredded cheddar cheese and chopped red onion as the final layers.
  • Cover the dish with plastic wrap and refrigerate for at least an hour to allow the flavors to meld.
  • Before serving, garnish with fresh parsley on top for a vibrant touch.

Notes

Serve with a long spoon for ease of serving or individually in salad cups to showcase the beautiful layers.
Keyword healthy, layered, salad, vegetarian