Savory Chicken Egg Sandwich

$- 1 cup cooked chicken, shredded - 2 large eggs - 2 tablespoons mayonnaise - 1 teaspoon Dijon mustard - 1 tablespoon fresh chives, chopped - 1 tablespoon olive oil - 4 slices of whole grain bread - 1 avocado, sliced - Salt and pepper to taste - Leafy greens (romaine or arugula) for garnish This sandwich serves two and is rich in protein. Each serving has about: - Calories: 450 - Protein: 25 grams - Carbohydrates: 40 grams - Fat: 22 grams - Fiber: 8 grams This Chicken Egg Sandwich packs a punch of nutrients. Here are some benefits: - Protein Power: Cooked chicken and eggs give you high-quality protein. This helps build muscles and keep you full. - Healthy Fats: Avocado adds good fats, which are great for your heart. - Fiber Boost: Whole grain bread and leafy greens add fiber. Fiber helps digestion and keeps your gut healthy. - Vitamins and Minerals: Chives and greens are full of vitamins like A and C. These support your immune system. This sandwich is not just tasty; it’s also good for your health! {{ingredient_image_1}} First, grab a bowl. Add 1 cup of shredded chicken. Then, mix in 2 tablespoons of mayonnaise. Next, add 1 teaspoon of Dijon mustard. Toss in 1 tablespoon of chopped chives. Season with salt and pepper to taste. Mix well until everything blends together. This chicken mixture adds great flavor to your sandwich. Now, heat 1 tablespoon of olive oil in a skillet over medium heat. While the oil warms, crack 2 large eggs into another bowl. Whisk them until they are smooth. Season the eggs with salt and pepper. Pour the eggs into the skillet. Stir gently as they cook. Keep stirring until they are soft and fully cooked. Set the scrambled eggs aside for now. Toast 4 slices of whole grain bread until they turn golden brown. Take 2 toasted slices and spread the chicken mixture evenly on top. Next, place a generous layer of scrambled eggs over the chicken. Add sliced avocado on top of the eggs. Finally, sprinkle a handful of leafy greens, like romaine or arugula. Cover the sandwich with the other slices of toasted bread. Press down gently. Slice the sandwiches in half diagonally and enjoy! To get fluffy scrambled eggs, start by whisking two large eggs in a bowl. Add a pinch of salt and pepper to taste. Heat a skillet over medium heat, and add olive oil. Pour in the eggs and stir gently with a spatula. Keep stirring until the eggs are just set. Remove them from heat while they are still slightly runny. This gives you perfect scrambled eggs every time. Whole grain bread works best for this sandwich. It adds texture and flavor. Look for bread that is fresh and soft. If you want a crunch, lightly toast it until golden brown. This adds a nice contrast to the creamy filling. You can also try sourdough or rye for a twist. After assembling your sandwich, serve it with a side of leafy greens. Romaine or arugula adds a nice crunch. You can also add a slice of tomato or cucumber for freshness. If you like spice, drizzle some hot sauce on top. Enjoy your savory chicken egg sandwich with a cool drink. Pro Tips Use Leftover Chicken: For a quicker preparation, utilize leftover roasted or grilled chicken from a previous meal to save time. Customize Your Spread: Experiment with different spreads like Greek yogurt or hummus for a unique flavor twist. Perfectly Scrambled Eggs: Keep the eggs on low heat and stir gently for fluffy, creamy scrambled eggs. Don't overcook them! Avocado Ripeness: Ensure your avocado is perfectly ripe for easy slicing and maximum creaminess in your sandwich. {{image_2}} You can change up your chicken egg sandwich by using other proteins. Try turkey or ham for a different taste. If you want more flavor, add bacon or sausage. For a lighter option, shredded rotisserie chicken works great. Each protein brings its own twist, making your sandwich exciting and new. Not a meat lover? No problem! You can easily make a vegetarian version. Replace the chicken with grilled veggies like zucchini or bell peppers. You can also use hummus for a creamy texture. Adding feta or mozzarella cheese can give the sandwich a nice flavor boost. Don't forget to load up on greens for extra crunch. Using seasonal ingredients can make your sandwich even better. In spring, add fresh herbs like basil or parsley. In summer, sliced tomatoes and cucumbers add freshness. In fall, roasted butternut squash can give a sweet touch. In winter, wilted spinach and hearty greens offer warmth and comfort. Seasonal choices keep your meal vibrant and tasty. To keep your chicken egg sandwich fresh, wrap it tightly in plastic wrap. You can also place it in an airtight container. Store it in the fridge. It will stay good for up to three days. When you're ready to enjoy your sandwich again, remove the wrap. Place it on a plate and heat in the microwave. Heat it for about 30 to 60 seconds. You can also reheat it in a skillet. Use low heat to warm it up without burning the bread. If you want to save your sandwich for later, freezing is a great option. Wrap each sandwich in plastic wrap, then place it in a freezer bag. Make sure to remove as much air as possible. Your sandwich can last up to three months in the freezer. When you're ready to eat it, thaw it in the fridge overnight. Then, reheat as usual. Yes, you can use different types of bread. Whole grain bread is great, but sourdough or ciabatta works well, too. Each type adds a unique taste and texture. Try a soft brioche for a richer flavor. Just ensure the bread can hold the filling without falling apart. You can get creative with your sandwich. Adding cheese like cheddar or pepper jack can give it a nice kick. You might also try adding tomatoes, spinach, or even bacon for extra flavor. Feel free to use a spicy sauce or fresh herbs like basil for a twist. You can prepare parts of the sandwich ahead. Make the chicken mixture and scrambled eggs, then store them in the fridge. Toast the bread right before serving for the best texture. However, I recommend assembling the sandwich just before eating to keep it fresh. This blog post showed you how to make a great chicken egg sandwich. We covered ingredients, cooking steps, and tips for success. You learned about healthy options and tasty variations too. In summary, this sandwich is tasty, easy, and full of nutrients. You can mix it up as you like. Enjoy making and sharing it with others!$

Savory Chicken Egg Sandwich

A delicious sandwich made with shredded chicken, scrambled eggs, and fresh ingredients.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 2

Calories 350 kcal

Ingredients

1 cup cooked chicken, shredded
2 large eggs
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon fresh chives, chopped
1 tablespoon olive oil
4 slices whole grain bread
1 whole avocado, sliced
to taste salt and pepper
as needed leafy greens (romaine or arugula) for garnish

Instructions

In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, chopped chives, salt, and pepper. Mix well until all ingredients are fully incorporated.
In a skillet, heat the olive oil over medium heat. Whisk the eggs in a bowl and season with salt and pepper. Pour the eggs into the skillet and cook, stirring gently, until scrambled and fully cooked. Set aside.
Toast the slices of whole grain bread until golden brown.
On two slices of the toasted bread, spread the chicken mixture evenly.
Top the chicken with a layer of scrambled eggs.
Add the avocado slices and a small handful of leafy greens on top.
Cover with the remaining slices of toasted bread and press down gently.
Slice the sandwiches in half diagonally and serve immediately.

Notes

Feel free to customize with your favorite greens.

Keyword breakfast, chicken, sandwich