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- 1 medium head of cauliflower, chopped into florets - 6 cloves of garlic, peeled - 3 tablespoons olive oil - 1/4 cup unsweetened almond milk (or regular milk) - 2 tablespoons unsalted butter - Salt and pepper to taste - Fresh chives or parsley, for garnish This recipe shines with its simple yet rich ingredients. The star here is the cauliflower. When you roast it, it gets sweet and nutty. Garlic adds depth and a lovely aroma. Olive oil gives it a smooth texture, while almond milk keeps it light. Butter adds that extra creaminess we all crave. - Nutritional yeast for a cheesy flavor - Cream cheese for extra creaminess - Other herbs for enhanced flavor These add-ins can take your dish to the next level. Nutritional yeast is great if you want a cheesy taste without dairy. Cream cheese makes it even richer and smoother. Fresh herbs like thyme or rosemary can bring more flavor. You can mix and match based on your taste. For the full recipe, check the section above. - Preheat the oven to 400°F (200°C). - Prepare the cauliflower florets and garlic for roasting. First, you need to preheat your oven. This step is key for a great roast. While the oven heats, chop your cauliflower into florets. Make sure they are all about the same size. This helps them cook evenly. Peel six cloves of garlic as well. These will add a rich flavor. - Toss the cauliflower and garlic in olive oil, salt, and pepper. - Roast in the oven for 25-30 minutes, stirring halfway through for even cooking. Next, toss the cauliflower and garlic in a bowl with olive oil. Add salt and pepper to taste. Mixing well will ensure every piece is coated. Spread them out on a baking sheet. Roast in the oven for 25 to 30 minutes. Stir halfway through to cook evenly. You want the cauliflower to be tender and golden brown when done. - Transfer roasted ingredients to a food processor and add liquids and butter. - Blend until smooth and adjust seasoning to taste. Once your cauliflower and garlic cool a bit, it’s blending time. Transfer them to a food processor. Add the almond milk and butter. This will help make it creamy. Blend until smooth. If it’s too thick, add more almond milk. Taste and adjust the salt and pepper as needed. This step is important to get your desired flavor. For the full recipe, check out the details above. To make your Roasted Garlic Mashed Cauliflower creamier, you can add more almond milk or butter. Start with 1/4 cup of almond milk and 2 tablespoons of butter. If it feels too thick, blend in a splash more almond milk. This small change can create a velvety texture that melts in your mouth. For roasting, use fresh garlic. Fresh garlic gives a richer and sweeter flavor. When you roast it, the taste becomes mild and smooth, adding depth to your dish. Aim for just the right level of browning. This caramelization enhances the garlic's sweetness and flavor. To elevate the taste, consider adding herbs and spices. Chopped fresh chives or parsley work well as a garnish. They add a pop of color and freshness. You might also try adding a pinch of smoked paprika or a sprinkle of cayenne pepper for a warm kick. Mixing in other vegetables can also add complexity. Try blending in steamed broccoli or parsnips for a unique twist. These veggies bring their own flavors while keeping the dish healthy and colorful. Explore combinations to discover your favorite version! {{image_2}} When you want to mix things up, here are some fun variations for Roasted Garlic Mashed Cauliflower. - Vegan options: You can swap regular butter with vegan butter. This keeps it creamy without dairy. - Dairy-free options: Try using coconut milk instead of almond milk. It adds a sweet twist to the flavor. - Pesto-infused mashed cauliflower: Blend in some pesto for a fresh, herby taste. It brightens the dish and adds depth. - Spicy roasted garlic: If you love a kick, roast a few red pepper flakes with the garlic. It brings a nice heat to your creamy delight. Feel free to experiment with these ideas. Each variation makes the dish unique and fun! For the full recipe, check the earlier section. To store leftovers of roasted garlic mashed cauliflower, let it cool first. Place the cooled mash in an airtight container. Keep it in the refrigerator for up to four days. This will help it stay fresh and tasty. I recommend using glass containers. They keep the food well and do not stain. To reheat, you have two good options: microwave or oven. For the microwave, scoop out the amount you need into a bowl. Heat it for 30 seconds, then stir. If it's still cold, heat for another 30 seconds. This method keeps it creamy. For oven reheating, preheat to 350°F (175°C). Put the cauliflower mash in a baking dish and cover it with foil. Heat for about 15-20 minutes. This keeps the texture nice and smooth. Either method works well, but oven reheating gives a bit more warmth and depth. For the full recipe, check out the above section. What is the best way to make Roasted Garlic Mashed Cauliflower? The best way is to roast the cauliflower and garlic until they are golden. This brings out their natural sweetness. After roasting, blend them with olive oil, almond milk, and butter. This makes them creamy and smooth. You can find the full recipe above for more details. Can I prepare Roasted Garlic Mashed Cauliflower in advance? Yes, you can prepare it ahead of time. Just store it in an airtight container in the fridge. When you're ready to serve, reheat it gently on the stove or in the microwave. Is this recipe suitable for a low-carb diet? Absolutely! Roasted Garlic Mashed Cauliflower is a great low-carb option. It has fewer carbs than traditional mashed potatoes. This makes it a smart choice for those watching their carb intake. Cauliflower is packed with nutrients. It is low in calories and high in fiber. It contains vitamins C, K, and B6. Cauliflower also has antioxidants that promote good health. Compared to traditional mashed potatoes, cauliflower has fewer carbs and calories. One cup of mashed cauliflower has about 25 calories, while mashed potatoes have around 230. This makes cauliflower a healthier choice for many diets. Roasted garlic mashed cauliflower is a tasty, healthy side dish. We covered the key ingredients and step-by-step instructions to make it perfect. I shared tips for the best texture and flavor, plus dietary alternatives for everyone. Remember to store leftovers properly to enjoy later. This dish is low-carb and a great swap for mashed potatoes. Try adding your favorite herbs or variations to make it your own! Enjoy this flavorful, creamy treat that fits many diets and tastes.

Roasted Garlic Mashed Cauliflower

Elevate your meal with this creamy roasted garlic mashed cauliflower recipe! Packed with flavor and healthy ingredients, this dish is a perfect low-carb alternative to mashed potatoes. With just a few simple steps, you can create a delicious creamy side that's sure to impress. Ready to give it a try?
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Ingredients
  

1 medium head of cauliflower, chopped into florets

6 cloves of garlic, peeled

3 tablespoons olive oil

1/4 cup unsweetened almond milk (or regular milk)

2 tablespoons unsalted butter

Salt and pepper to taste

Fresh chives or parsley, for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a baking dish, toss the cauliflower florets and garlic cloves with 2 tablespoons of olive oil, and season with salt and pepper. Make sure the cauliflower is well coated.

      Roast in the oven for about 25-30 minutes, or until the cauliflower is tender and lightly browned, stirring halfway through.

        Remove the baking dish from the oven and let it cool slightly.

          Transfer the roasted cauliflower and garlic to a food processor. Add the remaining olive oil, almond milk, and butter.

            Blend until the mixture is smooth and creamy. If it’s too thick, add a bit more almond milk until your desired consistency is achieved.

              Taste and adjust seasoning with more salt and pepper if needed.

                Serve immediately, garnished with chopped fresh chives or parsley for a burst of color and flavor.

                  Prep Time: 10 min | Total Time: 40 min | Servings: 4