Go Back
To make delicious Rainbow Veggie Pinwheels, gather these main ingredients: - 4 large whole wheat tortillas - 1/2 cup hummus (any flavor) - 1 cup spinach leaves - 1 medium carrot, julienned - 1 medium cucumber, thinly sliced - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 avocado, sliced Adding some extra flavor can make these pinwheels even better. Consider these optional ingredients: - 1/4 cup feta cheese, crumbled - Salt and pepper to taste Each serving of these pinwheels gives you a good amount of nutrients. Here’s what you get per serving: - Calories: 210 - Protein: 6g - Carbohydrates: 30g - Dietary Fiber: 8g - Sugars: 2g - Fat: 8g - Saturated Fat: 1g These pinwheels are not just pretty; they are also healthy! You can find the full recipe in this article to guide you through each step. To start, gather your ingredients for the Rainbow Veggie Pinwheels. You will need: - 4 large whole wheat tortillas - 1/2 cup hummus (any flavor) - 1 cup spinach leaves - 1 medium carrot, julienned - 1 medium cucumber, thinly sliced - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 avocado, sliced - 1/4 cup feta cheese, crumbled (optional) - Salt and pepper to taste Lay one tortilla flat on a cutting board. Spread a generous layer of hummus over the tortilla, leaving a small space at the edges. This helps keep the filling from spilling out. Next, add a handful of spinach leaves as the base. They add color and crunch. Now, layer your veggies. Start with the julienned carrots, then add cucumber slices and the red and yellow bell pepper slices. Arrange them in colorful segments to make your pinwheels pop. Place the sliced avocado in the center and sprinkle feta cheese on top if you want a creamy touch. Finish with a pinch of salt and pepper. Carefully roll the tortilla tightly, starting from one end to the other. Make sure the filling stays in place as you roll. When you finish, place the seam-side down on the board. Using a sharp knife, cut the roll into 1-inch thick pieces. This size is perfect for snacking. Repeat this process with the remaining tortillas and ingredients. You can make as many pinwheels as you need for your gathering. As you cut, you will see the colorful layers inside each pinwheel. They look beautiful and inviting! Arrange your pinwheels on a serving platter. You can serve them plain or add a dip like extra hummus or yogurt sauce. Pair them with fresh fruit or a salad for a complete snack. These pinwheels are great for parties, picnics, or any fun gathering. For the full recipe, check out the complete details above. Enjoy your vibrant and tasty Rainbow Veggie Pinwheels! To make the best pinwheels, start with fresh tortillas. Whole wheat tortillas give a nice flavor and hold well. Spread the hummus evenly, but leave a small edge. This keeps the filling from spilling out. Layer your veggies tightly, and try to use bright colors. This makes the pinwheels more fun. Roll tightly from one end to the other. A tight roll helps keep everything inside. When cutting, use a sharp knife for clean edges. You can boost the flavor of your pinwheels with simple tricks. Add herbs like basil or cilantro in the layers. This adds freshness and aroma. You can also try different hummus flavors, like roasted red pepper or garlic. For a kick, add a dash of hot sauce or chili flakes on the hummus. If you like it creamy, try adding cream cheese along with the hummus. This gives a rich taste. To make your pinwheels look great, arrange them on a colorful platter. Use a mix of large and small pinwheels. Place some fresh vegetables or herbs around them for extra color. You can also garnish with extra feta cheese on top. For a fun touch, use toothpicks to hold them together. This makes it easier for guests to grab them. Arrange them in a rainbow pattern to match their name. It will be an eye-catching treat! For the full recipe, refer to the main article above. {{image_2}} You can mix and match veggies for your pinwheels. Try adding colorful options like purple cabbage or radishes for crunch. Broccoli slaw or zucchini ribbons also work great. These choices keep the dish fun and fresh. Each vegetable brings a unique taste and texture. You can even use roasted veggies for a warm twist. The more colors, the better! While whole wheat tortillas are great, you can explore other types too. Spinach tortillas add a pop of green and extra nutrients. Tomato basil wraps bring a burst of flavor. Corn tortillas are gluten-free and have a nice texture. You can also use flavored wraps for a fun change. Just ensure they are large enough to hold your filling. If you want to switch things up, you can change the spread. Cream cheese or a nut butter can add a creamy touch. For a vegan option, try avocado spread or a bean dip. You can also skip cheese or use a dairy-free option. Each swap can change the taste of your pinwheels. Get creative and see which combinations you enjoy most! For more details on making these delicious snacks, check out the Full Recipe. To keep your Rainbow Veggie Pinwheels fresh, wrap them in plastic wrap. This helps prevent them from drying out. Place the wrapped pinwheels in an airtight container. You can also use a resealable bag for easy storage. Keep them in the fridge until you are ready to serve. Rainbow Veggie Pinwheels can last up to three days in the fridge. If they contain avocado, they may brown quicker. To slow this down, add lemon juice to the avocado. This keeps the color bright and fresh. You can freeze pinwheels for later use. First, wrap each pinwheel in plastic wrap. Then, place them in a freezer-safe container or bag. They can last up to one month in the freezer. When ready to eat, let them thaw in the fridge overnight. Enjoy your tasty snack anytime! For the full recipe, check the section above. Yes, you can make Rainbow Veggie Pinwheels ahead of time. I often prepare them a few hours before serving. Just wrap them in plastic wrap to keep them fresh. They stay tasty when stored in the fridge. However, I recommend eating them within 24 hours for the best flavor and texture. Rainbow Veggie Pinwheels are great on their own, but you can serve them with dips. Hummus, ranch, or yogurt dip work well. You could also add a fresh salad or a fruit platter. These sides brighten the table and make a fun meal. To keep pinwheels from getting soggy, avoid wet fillings. Use dry veggies and spread hummus thinly. If you are making them ahead, store them in an airtight container. Place a paper towel inside to absorb moisture. This trick helps keep them fresh and crunchy. You can create great Rainbow Veggie Pinwheels using simple ingredients. We covered key tips for making them tasty and fun. Explore options for different veggies and wraps to suit your taste. Effective storage keeps them fresh longer. Whether for parties or snacks, these pinwheels impress. Remember, the best part is your creativity! Try new flavors and make each batch unique. Enjoy your pinwheels, and share them with friends and family!

Rainbow Veggie Pinwheels

Elevate your snack game with these delicious Rainbow Veggie Pinwheels! Perfect for a healthy lunch or a vibrant party platter, these colorful treats are packed with fresh veggies and creamy hummus, wrapped in whole wheat tortillas. They’re quick to make and endlessly customizable. Click to discover the full recipe and learn how to whip up these tasty bites that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

1/2 cup hummus (any flavor)

1 cup spinach leaves

1 medium carrot, julienned

1 medium cucumber, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 avocado, sliced

1/4 cup feta cheese, crumbled (optional)

Salt and pepper to taste

Instructions
 

Begin by laying a whole wheat tortilla flat on a cutting board.

    Spread a generous layer of hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.

      On the hummus-covered tortilla, layer a handful of spinach leaves first as the base.

        Next, add the julienned carrots, cucumber slices, and both bell pepper slices, arranging them in colorful segments.

          Place the sliced avocado in the center and sprinkle feta cheese over the top if desired.

            Season with a small pinch of salt and pepper for extra flavor.

              Carefully roll the tortilla tightly from one end to the other, ensuring the filling stays in place.

                Once rolled, place the pinwheel seam-side down, and cut the roll into 1-inch thick pieces.

                  Repeat the process with the remaining tortillas and ingredients.

                    Arrange the pinwheels on a serving platter and enjoy!

                      Prep Time: 15 min | Total Time: 15 min | Servings: 4