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To make Pumpkin Spice Energy Bites, gather these simple ingredients: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup honey or maple syrup - 1/4 cup almond butter (or peanut butter) - 1 teaspoon pumpkin pie spice - 1/4 teaspoon cinnamon - 1/4 cup mini chocolate chips (optional) - 1/4 cup chopped nuts (walnuts or pecans) - A pinch of salt These items pack a punch of flavor and nutrition. The oats provide whole grains, while the pumpkin puree adds moisture and a rich taste. Honey or maple syrup sweetens the bites naturally. Almond butter brings healthy fats and creaminess. The spices, pumpkin pie spice and cinnamon, give that warm fall flavor we love. If you want a touch of sweetness, the chocolate chips add a delightful contrast. Chopped nuts bring crunch and extra nutrients. Each ingredient plays a role in making these bites both tasty and healthy. You can find the full recipe online for more details. Enjoy making these energy bites! Making Pumpkin Spice Energy Bites is quick and easy. The whole process takes about 40 minutes. You will need just 10 minutes to prep. Gather all your ingredients first. This way, you will stay organized. Start by mixing the rolled oats and pumpkin puree in a bowl. Add honey or maple syrup next. Pour in the almond butter, too. Stir everything together until it’s smooth and well blended. Then, sprinkle in the pumpkin pie spice and cinnamon. Mix again to spread the spices evenly. If you like, fold in mini chocolate chips and chopped nuts. They add great flavor and crunch! Now comes the fun part! Use your hands to scoop up some of the mixture. Roll it into a small ball, about one inch wide. Place each ball on a parchment-lined baking sheet. Repeat this until you use all the mixture. Once you finish, refrigerate the bites for at least 30 minutes. This helps them hold their shape. After chilling, store them in an airtight container. These bites stay fresh in the fridge for up to a week. For the full recipe, check out the complete guide. To keep your pumpkin spice energy bites fresh, store them in an airtight container. Place them in the fridge for up to a week. If you want to keep them longer, you can freeze them. Just wrap each bite in plastic wrap and then place them in a freezer bag. They can last up to three months in the freezer. When you're ready to enjoy, let them thaw in the fridge or at room temperature. You can easily change the sweetness of your energy bites. If you want them sweeter, add more honey or maple syrup. If you prefer less sweetness, cut back on the sweetener. You can also change the flavor. Try adding more cinnamon or a dash of nutmeg for extra spice. If you want a richer flavor, use dark chocolate chips instead of mini ones. Feel free to get creative with your energy bites. You can add seeds like chia or flaxseeds for more nutrients. Dried fruits like cranberries or raisins can add a nice chewiness. If you want crunch, try using different nuts or even coconut flakes. Mix and match these add-ins to find your favorite combo. This flexibility makes your energy bites fun and unique every time you make them! {{image_2}} You can easily make these energy bites gluten-free. Just use certified gluten-free oats. They work great and taste the same. You can also choose nut butters that are naturally gluten-free. Always check the label to be sure. This way, everyone can enjoy the bites without worry. To make these bites vegan, swap honey for maple syrup. This change keeps them sweet and tasty. Almond butter can be replaced with any nut or seed butter you love. Sunflower seed butter is a great choice. It adds a fun twist and stays nut-free. Feel free to play with the flavors! You can add vanilla extract for a sweet touch. Try adding dried fruits like cranberries or raisins for extra sweetness. If you want a spicy kick, add a dash of ginger or nutmeg. Get creative and make these bites your own! For the full recipe, check out the details above. These pumpkin spice energy bites are great for snacking! They last up to a week in the fridge. Keep them in an airtight container. This helps keep them fresh and tasty. If you want to enjoy them longer, consider freezing them. Use glass or plastic containers with tight lids. This keeps your energy bites safe from air and moisture. You can also use a resealable bag. Just make sure to squeeze out as much air as possible before sealing. You can freeze these energy bites for up to three months. To freeze, place them on a baking sheet first. This stops them from sticking together. After freezing, transfer them to a container. Label the container with the date so you know when to enjoy them! To make Pumpkin Spice Energy Bites, gather your ingredients first. You need rolled oats, pumpkin puree, honey or maple syrup, and almond butter. Mix these in a bowl until smooth. Next, add pumpkin pie spice, cinnamon, and a pinch of salt. Stir well. If you want, fold in mini chocolate chips and chopped nuts. Shape the mixture into small balls, about one inch wide. Place them on a lined baking sheet. Chill for thirty minutes, and enjoy! Yes, you can. If you don’t have almond butter, try peanut butter. Sunflower seed butter is another great option. You can use any nut or seed butter. Just keep the same amount for best results. Each butter adds its own flavor, so choose what you like. Absolutely! These energy bites are packed with good ingredients. Rolled oats give you fiber and energy. Pumpkin puree adds vitamins and minerals. Almond butter provides healthy fats and protein. Honey or maple syrup offers natural sweetness. Overall, they make a great snack that’s both tasty and nutritious. You can get creative with spices! Nutmeg and ginger work well with pumpkin flavors. Try adding a little clove for warmth. If you like heat, a dash of cayenne can spice things up. Mix and match to find your favorite blend. These Pumpkin Spice Energy Bites are easy and fun to make. We covered the best ingredients, step-by-step instructions, and helpful tips. You can store them well and even freeze extras for later. Feel free to get creative with flavors and add-ins. These bites offer healthy energy for your day. Enjoy making them and sharing with others. You’ll love how simple and tasty they are!

Pumpkin Spice Energy Bites

Looking for a delicious and healthy snack? These Pumpkin Spice Energy Bites are the perfect solution! Made with wholesome ingredients like oats, pumpkin puree, and almond butter, these bites are not only quick to prepare but also give you that much-needed energy boost. Check out the easy recipe to whip up your own batch, and enjoy tips for personalizing flavors and storing. Click through to discover how to create this tasty treat today!
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup honey or maple syrup

1/4 cup almond butter (or peanut butter)

1 teaspoon pumpkin pie spice

1/4 teaspoon cinnamon

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts (walnuts or pecans)

A pinch of salt

Instructions
 

In a medium-sized bowl, combine the rolled oats, pumpkin puree, honey (or maple syrup), and almond butter. Mix until well combined and smooth.

    Add the pumpkin pie spice, cinnamon, and salt to the mixture. Stir until all the spices are evenly distributed.

      If using, fold in the mini chocolate chips and chopped nuts, ensuring they're evenly dispersed throughout the mixture.

        Once everything is well combined, use your hands to form the mixture into small balls, approximately 1 inch in diameter.

          Place the formed energy bites on a parchment-lined baking sheet or plate.

            Refrigerate for at least 30 minutes to help them firm up.

              After chilling, transfer the energy bites to an airtight container, where they can be stored in the fridge for up to a week.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: About 12-15 bites