![- 2 cups pumpkin puree (canned or fresh) - 1 medium onion, chopped - 2 cloves garlic, minced - 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage) The main star of this soup is pumpkin puree. You can use canned or fresh pumpkin. Canned is easy and saves time. Fresh pumpkin gives a nice, rich flavor. Next, we need onion and garlic. These add depth and sweetness to our soup. Sauté them until soft for the best taste. Fresh sage brings a warm, herbal note. If you don't have fresh, dried sage works, too. - 4 cups vegetable broth - 1 cup coconut milk (or heavy cream for a richer flavor) Vegetable broth is key. It forms the base of the soup. You can choose low-sodium broth for better control over saltiness. For creaminess, add coconut milk or heavy cream. Coconut milk gives a nice, subtle sweetness. Heavy cream makes it rich and decadent. - Pumpkin seeds - Olive oil drizzle Garnishing makes your soup look and taste better. Toasted pumpkin seeds add crunch and flavor. A drizzle of olive oil adds richness. Both toppings make the dish more appealing. For the full recipe, check out the details above. Enjoy making this warm and comforting pumpkin soup with sage! Start by making the base for the soup. First, heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté these for about five minutes. You want the onion to turn translucent. This step builds a tasty foundation. Next, stir in the fresh or dried sage and ground cumin. Cook for another minute. You will smell their lovely fragrance. This aroma brings warmth and comfort to your kitchen. Now, it’s time to combine the main ingredients. Add the pumpkin puree and vegetable broth to the pot. Stir everything well to mix. Then, bring the mixture to a gentle simmer. Let it cook uncovered for about 15 to 20 minutes. This time allows all the flavors to blend beautifully. After simmering, use an immersion blender to puree the soup until smooth. If you have a regular blender, let the soup cool slightly first. Then, blend it in batches. This process ensures a creamy texture that makes every spoonful delightful. Now, let’s add some richness. Return the soup to low heat and stir in the coconut milk. This will make the soup extra creamy. Taste it and adjust the seasoning with salt and pepper as needed. Give it a moment to warm up again, and then it's ready to serve. To finish, ladle the hot soup into bowls. Garnish with a sprinkle of pumpkin seeds and a drizzle of olive oil. This adds a nice touch and makes your soup look beautiful. Enjoy your warm, comforting bowl of pumpkin soup with sage! For the full recipe, check the recipe section above. Choosing the right pumpkin puree When picking pumpkin puree, you have two main choices: canned or fresh. Canned pumpkin is easy and quick. Look for a brand that has no added sugar or spices. Fresh pumpkin gives a sweeter flavor but requires more work. You must peel and chop it, then cook it down. Both options work great in this recipe. Enhancing flavors with spices Spices change the soup's taste. Ground cumin adds warmth and depth. You can also try nutmeg or cinnamon for extra flavor. If you like heat, add a pinch of cayenne pepper. These spices blend well with the sage and pumpkin, creating a rich, warm soup. Best pots for cooking soup A heavy-bottomed pot is best for cooking soup. It heats evenly and prevents burning. A Dutch oven is a great choice. It’s perfect for simmering and holds heat well. If you have a large pot, that works too. Just make sure it’s big enough for all your ingredients. Immersion blender vs. regular blender An immersion blender is a handy tool for pureeing soup. It lets you blend the soup right in the pot. This saves time and cuts down on dishes. If you don’t have one, a regular blender is fine. Just let the soup cool a bit before blending it in batches. Prep ahead for busy days You can save time by prepping ingredients in advance. Chop your onion and garlic the night before. Store them in the fridge for easy access. You can also measure out spices ahead of time. This way, you can cook your soup in no time. Canned vs. homemade pumpkin puree Canned pumpkin puree makes this recipe quick. It’s ready to use, and you can find it year-round. If you want to make it from scratch, cut a pumpkin, roast it, and scoop out the flesh. Homemade has a fresh taste, but it takes longer. Either way, your soup will still be tasty! For a full recipe, check the [Full Recipe]. {{image_2}} To make your pumpkin soup even better, you can add more herbs and spices. For example, try adding a pinch of nutmeg or a dash of cinnamon. These spices can bring warmth and depth. You can also use thyme or rosemary to change the flavor profile. Adding other vegetables can also enhance the taste. Carrots, sweet potatoes, or even roasted red peppers work well. These veggies add sweetness and texture. Just make sure to chop them small and cook them with the onions and garlic. If you want a vegan or dairy-free option, simply replace the coconut milk with a nut milk. Almond or cashew milk are great choices. They keep the soup creamy without dairy. You can also use vegetable broth instead of chicken broth to keep it plant-based. For those who need gluten-free meals, this pumpkin soup is perfect! All the ingredients are naturally gluten-free. Just double-check that your broth and any added ingredients do not contain gluten. This soup pairs beautifully with bread or salads. A slice of crusty bread can soak up the delicious soup. You can also serve it with a fresh green salad for balance. Garnishing adds a nice touch. You could sprinkle some pumpkin seeds on top. They add crunch and look pretty. A drizzle of olive oil or a swirl of coconut cream can make it fancy. You can find the full recipe for this soup to try these ideas! To store your leftover pumpkin soup, let it cool first. Pour the soup into an airtight container. You can keep it in the fridge for up to three days. When you are ready to enjoy it again, heat the soup in a pot over medium heat. Stir often to make sure it warms evenly. You can also use a microwave. Just heat it in a bowl, covering it to avoid splatters. For longer storage, you can freeze the pumpkin soup. Pour it into freezer-safe containers. Leave some space at the top to allow for expansion. It can last in the freezer for about three months. When you're ready to eat it, take the soup out of the freezer and place it in the fridge overnight to thaw. To reheat, warm it in a pot or microwave until hot. In the fridge, your pumpkin soup will stay fresh for about three days. If you're freezing it, aim to use it within three months for the best taste. Always check for any off smells or changes in texture before eating. Keeping track of how long it’s been stored will help you enjoy your soup at its best. To thicken your pumpkin soup, you have several options. You can use: - 1-2 tablespoons of cornstarch mixed with water. - A few extra cups of pumpkin puree. - Mashed potatoes for a creamy texture. - Adding more coconut milk or heavy cream can also help. Each option brings a unique taste. Cornstarch makes it smooth, while extra pumpkin adds more flavor. Yes, you can use fresh pumpkin! Here are some tips: - Choose small, sweet pumpkins like sugar pumpkins. - Cut the pumpkin in half and remove the seeds. - Roast or boil the pumpkin until soft, then scoop out the flesh. - Blend the flesh until smooth before adding it to your soup. Fresh pumpkin gives your soup a rich flavor. If you need a sage substitute, try these herbs: - Thyme for a similar earthy taste. - Rosemary for a bold flavor. - Bay leaves for a hint of depth. These herbs will change the soup's taste, but they are still delicious. Adjust the amount to suit your taste buds. For the full recipe, please refer to the [Full Recipe]. You learned how to make delicious pumpkin soup with sage. The main ingredients are simple: pumpkin puree, onion, garlic, and sage. Optional items like coconut milk add creaminess. You can enhance flavors and try different dietary options to suit your needs. Remember to store your soup properly, so it stays fresh. With these tips, you can enjoy this cozy dish anytime. Experiment with flavors and make it your own! Now get cooking and savor each warm bowl of comfort.](https://soyumrecipes.com/wp-content/uploads/2025/06/6bf37f04-6f9f-4093-bcd1-ea0631d8686d-250x250.webp)
Pumpkin Soup with Sage
Warm up this season with a delicious Autumn Harvest Pumpkin Soup that's both comforting and hearty! Made with pumpkin puree, aromatic herbs, and creamy coconut milk, this easy recipe is perfect for cozy nights. In just 35 minutes, you'll have a bowl of pure bliss garnished with pumpkin seeds and a drizzle of olive oil. Don't miss out on this flavorful fall favorite—click through for the full recipe and brighten your autumn meals!