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- 4 boneless, skinless chicken thighs - 1 bunch asparagus, trimmed - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper, to taste - Lemon wedges - Fresh parsley This dish shines with simple, fresh ingredients. The chicken thighs bring rich flavor and tenderness. Asparagus adds a nice crunch and bright color. Garlic gives depth and aroma that will fill your kitchen. For the marinade, olive oil coats the chicken, helping the spices cling. Lemon juice brightens everything, making each bite fresh. Oregano and paprika add warmth and earthiness. You can adjust the salt and pepper to your liking. When garnishing, lemon wedges add a zesty pop. Fresh parsley not only looks good but also brings a hint of herbal flavor. You can find the full recipe in the previous section. Enjoy these ingredients as the base for a simple yet delicious meal! - Preheat your oven to 400°F (200°C). - In a large bowl, mix 2 tablespoons of olive oil, 4 minced garlic cloves, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, 1 teaspoon of paprika, salt, and pepper. This mix becomes your marinade. - Coat 4 boneless, skinless chicken thighs in the marinade. Let them sit for 15 minutes. If you have more time, marinate longer for deeper flavor. - Use a large oven-safe skillet and heat it on medium-high. - Add the chicken thighs and sear them for about 4-5 minutes on each side. You want them golden brown. - After searing, remove the chicken from the skillet. In the same skillet, add 1 bunch of trimmed asparagus. Sauté for about 2-3 minutes until slightly tender. - Place the chicken back in the skillet with the asparagus. Pour any marinade left over the top. - Transfer the skillet to your preheated oven. Bake for 15-20 minutes, or until the chicken reaches 165°F (74°C). - Once cooked, remove the skillet from the oven. Let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges. For the full recipe, check out the details above. Enjoy your meal! To get great flavor, marinate your chicken well. Use a mix of olive oil, garlic, lemon juice, oregano, and paprika. This mix makes the chicken juicy and tasty. For best results, let the chicken sit in the marinade for at least 15 minutes. If you have the time, marinate for up to an hour in the fridge. This extra time helps the flavors soak in. To achieve that perfect golden-brown sear, heat your skillet over medium-high heat. When it’s hot, place the marinated chicken in the skillet. Sear each side for about 4-5 minutes. This locks in the juices and adds great color. For the asparagus, sauté it for just 2-3 minutes before baking. This keeps it crisp and tender. For a full meal, serve your One-Pan Garlic Chicken and Asparagus with rice or crusty bread. These pair well and soak up the yummy juices. For a beautiful dish, garnish with fresh parsley and lemon wedges. This adds a pop of color and freshness to your plate. {{image_2}} You can change up the veggies in this dish. Try using broccoli, bell peppers, or green beans. They add nice color and flavor. You can also swap garlic for shallots or use fresh herbs like thyme or rosemary. These herbs bring a different taste, making this dish your own. If you want a low-carb option, skip the chicken thighs and use chicken breast instead. This keeps the dish light and healthy. For a gluten-free meal, just ensure your spices do not contain gluten. Most dried herbs are safe, but check the labels. You can cook this dish on the stovetop. Just use a large skillet over medium heat. Sear the chicken like in the recipe, then add asparagus. Cook until the chicken is done. If you want a smoky flavor, try grilling the chicken and asparagus. This method gives a great char and a fun twist to the dish. For the full recipe, check out the detailed steps to make your cooking fun and easy. To store leftovers, place the chicken and asparagus in an airtight container. This keeps them fresh. Make sure to cool them to room temperature first. In the refrigerator, your dish will last for about 3 to 4 days. Always check for off smells or changes in texture before eating. You can freeze this dish if you have extra. Cut the chicken and asparagus into smaller pieces for faster freezing. Use a freezer-safe bag or container. It’s best to eat it within 2 to 3 months for the best taste. When you are ready to eat, thaw it overnight in the fridge. To reheat, you want to keep the chicken juicy. The best way is to use the oven. Preheat it to 350°F (175°C). Place the chicken and asparagus in an oven-safe dish. Cover with foil to keep moisture in. Heat for about 15-20 minutes or until warm. You can also use the microwave, but it may dry them out. Always check the internal temperature; it should reach 165°F (74°C). For chicken thighs, it usually takes 15-20 minutes at 400°F (200°C). Check them after 15 minutes. This helps avoid overcooking. The chicken should get a nice golden color. Yes, you can use veggies like green beans or broccoli. They cook well and add great flavor. Carrots and bell peppers are also good choices. Cut them small for even cooking. The safest way is to check the internal temperature. Chicken should reach 165°F (74°C). A meat thermometer is best for this. It gives you an accurate reading, ensuring it's safe to eat. You can prep this dish in advance. Marinate the chicken and store it in the fridge. You can also cut the asparagus ahead. Just cook everything when you're ready to eat. This dish pairs well with rice or quinoa. A side salad adds freshness too. You might also serve crusty bread to soak up the juices. For a nice touch, try roasted potatoes! For the full recipe, check out the detailed instructions above. You now know the key ingredients for a tasty one-pan chicken and asparagus dish. The marinade adds great flavor, while the cooking steps ensure a juicy meal. Remember, you can swap in veggies or adjust for different diets, making this recipe flexible. Store leftovers safely and reheat with care for best results. With these tips, you’re set to impress at dinner time. Enjoy your cooking and remember to experiment; this dish is just the start!

One-Pan Garlic Chicken and Asparagus

Looking for a quick and delicious dinner? Try this One-Pan Garlic Chicken and Asparagus dish that’s bursting with flavor and easy to make! Juicy chicken thighs and crisp asparagus come together in a zesty garlic marinade, making cleanup a breeze. Perfect for impressing family and friends, this one-pan meal will be your go-to for busy weeknights. Click through to explore the full recipe and wow your taste buds tonight!
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Ingredients
  

4 boneless, skinless chicken thighs

1 bunch asparagus, trimmed

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper, to taste

Lemon wedges and fresh parsley for garnishing

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and pepper. Mix well to form a marinade.

      Add the chicken thighs to the marinade, ensuring they are fully coated. Let them marinate for about 15 minutes — if you have more time, you can let it sit for up to an hour in the refrigerator for deeper flavor.

        Once marinated, take a large oven-safe skillet and heat it over medium-high heat.

          Add the marinated chicken thighs to the skillet, searing them for about 4-5 minutes on each side, until golden brown.

            Remove the chicken from the skillet and set it aside on a plate. In the same skillet, add the trimmed asparagus and sauté for about 2-3 minutes, until slightly tender.

              Arrange the chicken thighs back into the skillet with the asparagus, pouring any remaining marinade over the top.

                Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

                  Once cooked, remove the skillet from the oven and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges on the side.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4