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To make maple roasted Brussels sprouts, you need a few simple items. This dish shines with fresh, quality ingredients. Here’s what you’ll need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Optional ingredients for added flavor - 1/4 cup pecans, roughly chopped - 1/4 cup dried cranberries - Fresh parsley for garnish Each ingredient plays a role in creating a blend of sweet and savory flavors. The maple syrup gives a nice sweetness, while garlic and onion powder add depth. You can add pecans or cranberries for extra crunch and flavor. This recipe is easy and fun to prepare. The Full Recipe guides you through every step. 1. Preheat your oven to 400°F (200°C). This ensures even cooking. 2. Take 1 pound of Brussels sprouts. Trim the ends and cut them in half. 3. In a large bowl, mix the halved Brussels sprouts with: - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste 4. Toss everything until the sprouts are nicely coated. 1. Spread the Brussels sprouts on a baking sheet lined with parchment paper. Keep them in a single layer for even roasting. 2. Roast in the oven for 20 to 25 minutes. Toss them halfway through to ensure they cook evenly. 3. In the last 5 minutes of roasting, sprinkle 1/4 cup of chopped pecans over the sprouts. This adds a nice crunch. 1. Once done, take the baking sheet out of the oven and mix in 1/4 cup of dried cranberries. They add a sweet touch. 2. Finally, garnish your dish with fresh parsley before serving. This adds color and flavor. For the complete method, check the Full Recipe. To get maple roasted Brussels sprouts just right, set your oven to 400°F (200°C). This temperature helps the sprouts caramelize and become crispy. Roast them for 20 to 25 minutes. Halfway through, give them a good toss. This ensures even cooking. For the best flavor, mix your maple syrup and spices well. Coat each sprout evenly. This keeps every bite tasty and sweet. Maple roasted Brussels sprouts shine as a side dish. They pair well with chicken, pork, or fish. You can also serve them on a bed of greens. Add some cheese for a tasty twist. For a festive touch, sprinkle pomegranate seeds on top. They add color and a burst of flavor. Use them as a topping for grain bowls or salads too! Want to take the flavor up a notch? Try adding bacon for a savory crunch. You could also sprinkle in some chili flakes for heat. Fresh herbs like thyme or rosemary can brighten the dish. If you prefer a sweeter taste, add more maple syrup. For extra texture, mix in chopped nuts or seeds. This adds crunch and makes each bite more exciting. {{image_2}} You can switch up the sweetness in this dish. Instead of maple syrup, try honey or agave syrup. Each adds a different flavor. You can also use brown sugar for a more caramelized taste. For nuts, pecans add great crunch, but walnuts or almonds work well too. If you prefer seeds, sunflower or pumpkin seeds can add a delightful twist. This dish fits well into many diets. It is naturally vegetarian and vegan with easy swaps. Use maple syrup as your sweetener, and olive oil for cooking fat. If you are gluten-free, this recipe is already safe. Just ensure your ingredients are certified gluten-free. Make this dish shine year-round by adding seasonal veggies or fruits. In fall, toss in butternut squash chunks for sweetness. In winter, add slices of apples for a fruity flavor. For holiday meals, try using fresh cranberries instead of dried ones. They add a tart kick that pairs well with maple syrup. For the full recipe, check out the details above. After enjoying your maple roasted Brussels sprouts, store any leftovers in an airtight container. Place them in the fridge within two hours of cooking. This keeps them fresh and safe to eat. When reheating, use a skillet over medium heat. This method helps regain some crispiness. You can also use the oven at 350°F for about 10 minutes. Just make sure they’re heated through without getting soggy. Can you freeze maple roasted Brussels sprouts? Yes, you can! Just make sure they cool completely before freezing. Place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. When you’re ready to eat, thaw them overnight in the fridge. Reheat in the oven for the best texture. Avoid microwaving as they may become mushy. How long do leftovers last? In the fridge, they stay good for about 3 to 5 days. If frozen, they last for about 2 to 3 months. Watch for signs of spoilage. If you see mold or an off smell, it’s best to discard them. Keeping an eye on your leftovers helps ensure safe and tasty meals. Enjoy your maple roasted Brussels sprouts as long as they are fresh! To make your Brussels sprouts crispy, follow these tips: - Trim and Halve: Start by trimming the ends and halving each sprout. This helps them cook evenly. - Oil and Syrup: Use enough olive oil and maple syrup to coat them well. This adds flavor and helps them crisp. - High Heat: Roast at 400°F (200°C). This high heat browns the sprouts and gives them that crunchy texture. - Single Layer: Spread them out in a single layer on your baking sheet. Crowding leads to steaming, not roasting. - Toss Halfway: Toss them halfway through cooking. This ensures even browning and crispiness. Yes, you can prep Brussels sprouts in advance. Here’s how: - Wash and Trim: Wash and trim them a day ahead. Store in an airtight container in the fridge. - Season Ahead: You can also mix the oil, syrup, and spices in a bowl. Just add them to the sprouts when you’re ready to roast. - Storage Time: It’s best to use them within 24 hours for the best taste and texture. Maple roasted Brussels sprouts pair well with many dishes. Consider these ideas: - Roasted Chicken: The savory flavor of chicken balances the sweetness of the sprouts. - Pork Tenderloin: The rich taste of pork complements the maple syrup nicely. - Quinoa Salad: A fresh quinoa salad adds a healthy and crunchy element. - Mashed Potatoes: Creamy mashed potatoes are a comfort food classic that works great. Yes, you can use frozen Brussels sprouts. Here are some points to consider: - Thaw Before Cooking: Thaw them in the fridge overnight. This helps them cook evenly. - Adjust Cooking Time: Frozen sprouts may need a little extra time in the oven. Check for tenderness. - Texture Difference: They may not get as crispy as fresh ones. But they still taste great. For the full recipe, check out the Maple Roasted Brussels Sprouts 🥦 section above. Maple roasted Brussels sprouts are a delicious and easy dish to make. We covered the key ingredients, step-by-step instructions, and some helpful tips. Remember to adjust flavors and try variations to suit your taste. You can store leftovers in the fridge or even freeze them for later. With this guide, you can enjoy a tasty and healthy side dish anytime. Get creative, and happy cooking!

Maple Roasted Brussels Sprouts

Elevate your side dish game with these delicious Maple Roasted Brussels Sprouts! This easy recipe combines the nutty flavor of roasted Brussels sprouts with the sweetness of maple syrup for a dish that's perfect for any occasion. With just a few simple ingredients and 35 minutes, you can create a mouthwatering treat that everyone will love. Click through for the full recipe and get ready to impress your guests!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons pure maple syrup

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1/4 cup pecans, roughly chopped (optional)

1/4 cup dried cranberries (optional)

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the halved Brussels sprouts, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper. Toss until the Brussels sprouts are evenly coated.

      Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

        Roast in the preheated oven for 20-25 minutes, tossing halfway through, until they are golden brown and crispy on the edges.

          In the last 5 minutes of roasting, sprinkle the chopped pecans (if using) over the Brussels sprouts for extra crunch.

            Once cooked, remove from the oven and mix in the dried cranberries (if using) for a sweet contrast.

              Garnish with fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4