Keto Beef and Broccoli Delight

$- 1 lb (450g) flank steak, thinly sliced against the grain - 2 cups broccoli florets - 3 tablespoons coconut oil (or avocado oil) - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons sesame oil - 1 tablespoon apple cider vinegar - 3 cloves garlic, minced - 1-inch piece fresh ginger, grated - 1 teaspoon erythritol (or preferred keto sweetener) - Salt and pepper, to taste - Sesame seeds for garnish - Chopped green onions for garnish When you gather these ingredients, you set the stage for a tasty meal. The flank steak brings a nice flavor and texture. Broccoli adds crunch and nutrients. The oil helps to cook everything evenly and adds richness. The marinade ingredients give the dish its unique taste. Garlic and ginger add warmth and zest. Erythritol is a great sweetener for keto diets. Finally, sesame seeds and green onions make the dish look beautiful and fresh. These components are simple to find. This dish is great for quick meals, and you can swap ingredients as needed. For example, you can use tamari instead of soy sauce for gluten-free needs. Enjoy preparing this delicious Keto Beef and Broccoli! {{ingredient_image_1}} To start, we need to mix the marinade. In a bowl, combine the following: - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons sesame oil - 1 tablespoon apple cider vinegar - 1 teaspoon erythritol or your favorite keto sweetener - 1 tablespoon cornstarch (or xanthan gum) Whisk these ingredients until smooth. Now, take the flank steak. It's important to slice it thinly against the grain. This helps it stay tender. Add the steak to the marinade. Mix well to coat every piece. Let it marinate for at least 15 minutes. This step adds flavor and tenderness to the meat. Next, we’ll prepare the broccoli. Bring a large pot of water to a boil. Once boiling, add 2 cups of broccoli florets. Blanch the broccoli for about 2-3 minutes. You want them bright green and crisp-tender. After that, quickly transfer the broccoli to an ice bath. This stops the cooking process and keeps the bright color. Drain the broccoli once it cools, and set it aside. Now, let’s cook the beef. In a large skillet or wok, heat 2 tablespoons of coconut oil over medium-high heat. Once hot, add the marinated steak in a single layer. Cook for about 2-3 minutes on each side. You want it browned and cooked through. Remove the beef and set it aside. In the same skillet, add the last tablespoon of coconut oil. Then, add 3 cloves of minced garlic and the grated ginger. Sauté for about 30 seconds until fragrant. Finally, return the cooked beef to the skillet. Add the blanched broccoli and stir together. Cook for another 2-3 minutes. This lets all the flavors blend well. Season with salt and pepper to taste. Now you have a delicious Keto Beef and Broccoli dish ready to enjoy! To make the best marinade, mix the soy sauce, sesame oil, apple cider vinegar, erythritol, and cornstarch in a bowl. Let the flank steak sit in this mix for at least 15 minutes. This time allows the flavors to soak in well. If you can, marinate the steak longer, even up to an hour. This step enhances the meat's taste and tenderness. - Tip: For added depth, consider adding a dash of rice vinegar or a few drops of hot sauce. To keep the beef tender, avoid overcooking. Sear it for 2-3 minutes on each side. Look for a nice brown color, but don’t leave it too long. When the beef is done, take it out of the pan right away. For the broccoli, blanching is key. Boil it for just 2-3 minutes until bright green. Then, shock it in an ice bath. This method keeps the broccoli crisp and vibrant. Pair this dish with keto-friendly sides like cauliflower rice or zucchini noodles. Both add great texture without extra carbs. When plating, layer the beef and broccoli neatly. Sprinkle sesame seeds and green onions on top for a pop of color. This not only looks good but adds flavor too. Pro Tips Marinate for Maximum Flavor: Allow the flank steak to marinate for at least 30 minutes, or even overnight, to enhance its flavor and tenderness. Perfectly Blanched Broccoli: Blanching broccoli in boiling water before adding it to the stir-fry helps maintain its vibrant color and crisp texture. Adjust the Sweetness: Feel free to adjust the amount of erythritol or keto sweetener to your taste preference, ensuring the dish is perfectly balanced. Garnish for Presentation: Don't skip the sesame seeds and green onions; they not only enhance the dish's visual appeal but also add texture and flavor. {{image_2}} You can switch flank steak for other meats. Try sirloin, chicken, or pork. Each adds its unique taste. For a veggie option, tofu works great. It absorbs flavors well. Tempeh is another choice, packed with protein. Want some heat? Add chili flakes to the dish. This gives it a spicy kick. You can also mix in other veggies. Bell peppers, snap peas, or carrots add color and crunch. They make the meal more vibrant. If you need gluten-free, use tamari instead of soy sauce. It tastes just as good. For low-sodium options, choose low-sodium soy sauce or make your own. You can control salt levels while keeping flavor. To keep your Keto Beef and Broccoli fresh, store it in the fridge. Use an airtight container. This method helps maintain flavor and texture. Your dish will last about 3 to 4 days in the refrigerator. If you want to store it longer, freezing works well. Divide the dish into portions. Place each portion in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. You can freeze it for up to 3 months. When ready to eat, thaw your dish in the fridge overnight. For quick reheating, use the microwave or a skillet on low heat. Stir occasionally to ensure even heating. Enjoy your tasty meal anytime! Keto Beef and Broccoli is low in carbs. Each serving has about 6 grams of net carbs. This dish mainly contains protein from the beef and fiber from broccoli. The soy sauce and sweetener add minimal carbs. If you follow the keto diet, this meal fits well within your daily limit. Yes, you can choose other oils. Avocado oil is a great option. It has a mild flavor and high smoke point. Olive oil can also work, but it may change the taste. Each oil offers unique health benefits, such as healthy fats and antioxidants. Marinating beef is not required, but it helps. It adds flavor and makes the meat tender. The soy sauce and sesame oil soak into the beef, enhancing the taste. If you skip this step, your dish might taste less rich. To add heat, consider using chili flakes or fresh chili. You can also add a dash of sriracha or hot sauce. These ingredients bring spice without changing the dish's essence. Adjust the amount based on your heat tolerance. This blog post shared a simple way to make Keto Beef and Broccoli. We explored key ingredients, including flank steak, broccoli, and various marinades. I explained each step, from marinating the steak to cooking it perfectly. We covered tips to ensure great taste and suggested alternatives for any dietary needs. Try this dish for a tasty, healthy meal. With these steps, you can impress anyone. Enjoy your kitchen time and happy cooking!$

Keto Beef and Broccoli Delight

A flavorful dish that combines tender beef and crisp broccoli in a savory sauce, perfect for a low-carb diet.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb flank steak, thinly sliced against the grain
2 cups broccoli florets
3 tablespoons coconut oil (or avocado oil)
3 cloves garlic, minced
1 inch fresh ginger, grated
1/4 cup soy sauce (or tamari for gluten-free)
2 tablespoons sesame oil
1 tablespoon apple cider vinegar
1 teaspoon erythritol or preferred keto sweetener
1 tablespoon cornstarch (or xanthan gum for a keto-friendly option)
to taste Salt and pepper
for garnish Sesame seeds
for garnish Chopped green onions

Instructions

In a bowl, combine the sliced flank steak with soy sauce, sesame oil, apple cider vinegar, erythritol, and cornstarch. Mix well and let marinate for at least 15 minutes.
In a large pot of boiling water, blanch the broccoli florets for about 2-3 minutes until they are bright green and crisp-tender. Immediately transfer them to an ice bath to stop the cooking. Drain and set aside.
In a large skillet or wok, heat 2 tablespoons of coconut oil over medium-high heat. Add the marinated steak to the skillet in a single layer. Cook for about 2-3 minutes on each side or until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Return the cooked beef to the skillet. Add the blanched broccoli and stir to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
Plate the beef and broccoli mixture, and sprinkle with sesame seeds and chopped green onions for garnish.

Notes

For a gluten-free option, use tamari instead of soy sauce.

Keyword beef, broccoli, keto, low-carb, quick meal