Go Back
- 200g cooked shrimp, peeled and deveined - 200g calamari rings, cooked - 200g mussels, cleaned and cooked Freshness matters greatly when choosing seafood. Look for shrimp that smells sweet, not fishy. The calamari should be firm and glossy, while mussels should be closed tight. Quality seafood makes all the difference in taste and texture. - 1 cup cherry tomatoes, halved - 1/2 cup cucumber, diced - 1/4 red onion, thinly sliced When picking vegetables, choose vibrant colors. Look for firm cherry tomatoes and crisp cucumbers. The red onion should be fresh with no soft spots. Quality produce enhances the salad's flavor and makes it visually appealing. - 3 tablespoons extra-virgin olive oil - 2 tablespoons lemon juice - Salt and pepper to taste - 1 tablespoon capers, rinsed and drained For the dressing, use high-quality extra-virgin olive oil. Fresh lemon juice brightens the salad. Season with salt and pepper to your liking. Capers add a lovely briny flavor that complements the seafood. This combination of ingredients creates a fresh and flavorful Italian seafood salad that everyone will enjoy. You can find the complete recipe in the Full Recipe section. To start, combine the main proteins: cooked shrimp, calamari rings, and mussels. This mix gives your salad a great variety of textures. Use fresh seafood. It makes a big difference in taste. Always ensure the seafood is cooked thoroughly. This step keeps your dish safe and flavorful. For the best results, you can boil or steam the seafood briefly. This retains its taste and keeps it tender. Next, let's chop the vegetables for your salad. I like to use cherry tomatoes, cucumber, and red onion. Chop the tomatoes in half for a pop of color. Dice the cucumber into small pieces for a nice crunch. Slice the red onion thinly to mix in smoothly. Once chopped, mix these veggies into your seafood bowl. This colorful blend adds freshness and flavor. Now, it's time to make the dressing. In a small bowl, whisk together extra-virgin olive oil and lemon juice. This combination creates a bright and zesty flavor. Add salt and pepper to taste. Make sure to whisk until the mixture is well combined. This helps it emulsify, which means it blends nicely together. Pour the dressing over the seafood and vegetable mix. Toss gently until everything is coated. Timing is key; let it rest in the fridge for at least 30 minutes. This waiting time allows the flavors to meld beautifully. For the full recipe, you can check the main section. To boost the flavor of your Italian seafood salad, marinate your seafood. A simple mix of lemon juice, olive oil, and herbs works wonders. Let it sit for at least 30 minutes. This makes every bite more delicious. - Suggested herbs: parsley, basil, and oregano. - Spices to try: red pepper flakes for heat, or black pepper for depth. These additions will elevate your dish to the next level. A beautiful salad makes it even more appealing. Use a large shallow bowl or individual plates for serving. This adds elegance and makes it feel special. - Garnishes: fresh lemon wedges and extra parsley brighten the dish. - Creative serving suggestions: serve with crusty bread or alongside a light white wine. These details make your meal look as good as it tastes. Avoid overcooking your seafood. It should be tender and juicy. Overcooked seafood becomes rubbery and less enjoyable. Also, be careful with your seasoning. Too much salt or not enough can ruin your salad. Start with a little and add more as needed. Every detail counts in making the perfect Italian seafood salad. For the full recipe, check out the complete guide. {{image_2}} You can switch up the seafood in your salad. Crab and scallops can be great alternatives. They add a sweet and rich flavor. If you're looking for a vegetarian option, try marinated artichokes or chickpeas. These add texture and flavor without seafood. Feel free to add extra veggies. Bell peppers and avocados work well in this salad. They bring color and crunch. You can also use different dressings. A balsamic vinaigrette can give a nice twist. Just make sure it complements the seafood. Italian seafood salads vary by region. In the south, you may find more shellfish, while the north might use fresh fish. Each area uses local ingredients. This makes every version unique and special. Enjoy exploring these different flavors! To store leftovers safely, place the seafood salad in an airtight container. This keeps air out and helps it stay fresh. Ensure your fridge is at or below 40°F (4°C) for best results. Use the salad within three days for the best taste. Best practices for maintaining freshness include: - Do not leave the salad out for over two hours. - If you add extra ingredients, they can affect freshness. - Always keep the salad refrigerated until serving. Can you freeze Italian seafood salad? Yes, but it is not ideal. Freezing can change the texture of seafood. If you must freeze it, use a freezer-safe container. Label it with the date so you remember when you froze it. Recommended methods for freezing and thawing: - Portion the salad into smaller containers for easy use. - Thaw it in the fridge overnight before eating. - Do not refreeze once it has thawed. How long can it last in the fridge? The salad can last for up to three days in the fridge. After that, the quality may drop. Signs of spoilage to look out for: - A sour smell or off odor. - Changes in color, especially in the seafood. - A slimy texture on the seafood or vegetables. For a delicious meal, always check for these signs before enjoying your Italian seafood salad. For the complete recipe, check the Full Recipe section above. Italian seafood salad is a fresh dish from coastal Italy. It mixes various seafood with crisp vegetables. It is light, bright, and perfect for warm days. You can find variations in many regions, but the core ingredients remain the same. You often see shrimp, mussels, and calamari. This dish highlights the sea's flavors and the joy of simple, fresh ingredients. To add heat, you can use red pepper flakes. Start with a small pinch and mix it in well. You can also add sliced jalapeños for a fresh kick. If you like a strong flavor, try using spicy olive oil. Don’t forget to taste as you go. This way, you can find the right heat for your palate. Yes, Italian seafood salad is gluten-free. The main ingredients, like seafood and vegetables, do not contain gluten. However, always check the label on any dressings or added ingredients. Some store-bought dressings may have gluten. If you make the dressing yourself, you can be sure it is safe. You can prepare Italian seafood salad ahead of time. Just make sure to keep it cool in the fridge. It tastes even better after the flavors meld. I recommend making it up to one day in advance. Just mix in the dressing right before serving. This keeps the salad fresh and crunchy. Serve Italian seafood salad in a large shallow bowl or on individual plates. Garnish it with lemon wedges and more parsley for color. Pair it with a crisp white wine or sparkling water. A light, fruity beverage complements the dish well. Enjoy it as a starter or a light meal. For the full recipe, check out the details above. We explored how to create a fresh and tasty Italian seafood salad. Starting with quality seafood and fresh veggies boosts flavor. We also learned the right way to mix the dressing and present the dish. Remember to avoid common mistakes, like overcooking. You can even customize the salad to fit your tastes. With proper storage, you can enjoy leftovers safely. Italian seafood salad is not just a meal; it’s a delightful experience that celebrates freshness and flavor.

Italian Seafood Salad

Dive into a refreshing Italian Seafood Salad that’s perfect for any occasion! This vibrant dish features shrimp, calamari, and mussels, combined with juicy cherry tomatoes, crisp cucumber, and flavorful olives. Tossed in a zesty dressing, it’s easy to prepare and incredibly delicious. Ready in just 45 minutes, this recipe is a must-try for seafood lovers.
Print Recipe Pin Recipe

Ingredients
  

200g cooked shrimp, peeled and deveined

200g calamari rings, cooked

200g mussels, cleaned and cooked

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 red onion, thinly sliced

1/4 cup black olives, pitted and sliced

2 tablespoons fresh parsley, chopped

1 tablespoon capers, rinsed and drained

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the cooked shrimp, calamari rings, and mussels.

    Add the halved cherry tomatoes, diced cucumber, sliced red onion, black olives, and capers to the bowl.

      In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

        Pour the dressing over the seafood mixture and gently toss until everything is evenly coated.

          Sprinkle fresh parsley on top for garnish.

            Allow the salad to rest in the refrigerator for at least 30 minutes before serving to let the flavors meld.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                - Presentation Tips: Serve the salad in a large shallow bowl or individual plates, and garnish with lemon wedges and additional parsley for a vibrant touch.