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- 2 boneless, skinless chicken breasts - 1 cup Greek yogurt - 1/2 cup low-sodium chicken broth - 1 cup fresh spinach, chopped - 1/2 cup sun-dried tomatoes, chopped - 2 cloves garlic, minced - 1 teaspoon dried basil - 1 teaspoon oregano - Salt and pepper to taste - 1 tablespoon olive oil - 1/4 cup grated Parmesan cheese (optional for garnish) - Fresh parsley for garnish Gathering the right ingredients makes cooking easy and fun. Use fresh chicken breasts for the best flavor. Greek yogurt provides creaminess and adds protein. Low-sodium chicken broth keeps the dish light. Fresh spinach and sun-dried tomatoes bring color and taste. Garlic adds depth, while dried basil and oregano enhance the flavor. Don’t forget the olive oil for cooking and optional Parmesan cheese for a tasty finish. Fresh parsley makes the dish pop with color and freshness. Enjoy using these simple ingredients to create a delicious meal! {{ingredient_image_1}} Season your chicken breasts with salt, pepper, and dried basil. This mix adds great flavor. Make sure to coat both sides well. Heat olive oil in a large skillet over medium heat. When the oil is hot, add the chicken breasts. Cook for 6-7 minutes on each side. You want them golden brown and fully cooked. Once done, remove the chicken from the skillet and set it aside. This keeps it juicy and tender. In the same skillet, add minced garlic. Sauté it for 1 minute until it smells good. Be careful not to burn it. Next, add chopped sun-dried tomatoes and cook for 2 more minutes. Then, pour in the chicken broth and let it simmer gently. After that, lower the heat and stir in Greek yogurt. Mix well until it’s smooth. Let it simmer for 3 minutes, stirring often. Finally, add the chopped spinach. Cook until it wilts, which takes about 2-3 minutes. Return the cooked chicken to the skillet. Coat it well in the creamy sauce. Let it simmer for another 2 minutes to heat through. Taste the sauce and add more salt or pepper if needed. Serve your chicken topped with the creamy sauce. Garnish with grated Parmesan cheese and fresh parsley for a nice touch. This dish looks great and tastes even better! To cook juicy chicken, I recommend a few simple steps. First, season the chicken breasts well with salt, pepper, and dried basil. Cook them in a hot skillet with olive oil. Aim for 6-7 minutes on each side. The chicken should be golden brown and cooked through. Always let the chicken rest for a few minutes. This helps the juices settle, making every bite tender and flavorful. To keep your sauce creamy, prevent the Greek yogurt from curdling. Always stir it in on low heat. Start by adding the yogurt after the broth simmers. Stir slowly and gently to combine. This helps create a smooth sauce without lumps. If you notice any lumps, whisk the sauce until silky. Don't be afraid to adjust the seasonings to fit your taste. If you like it spicy, add a pinch of cayenne. For a fresh twist, try adding lemon juice or zest. Other spices like thyme or paprika can also enhance the flavors. Taste the sauce as you go. This way, you can make it just right for you. Pro Tips Marinate for Flavor: For an extra burst of flavor, consider marinating the chicken breasts in Greek yogurt with herbs and spices for a few hours before cooking. Use Fresh Ingredients: Opt for fresh spinach and high-quality sun-dried tomatoes for a more vibrant taste and better texture in your dish. Adjust Consistency: If the sauce is too thick, add a splash more chicken broth or a bit of water to reach your desired creamy consistency. Garnish Wisely: Fresh parsley not only adds color but also enhances the overall flavor. Don't skip it as a garnish! {{image_2}} You can switch chicken with turkey for a leaner protein option. Tofu works well too if you want a plant-based meal. For a dairy-free sauce, try using coconut yogurt or cashew cream. These options keep the dish creamy and rich without dairy. If you like heat, add cayenne or paprika to the sauce. These spices will give your dish a nice kick. You can also mix in bell peppers or mushrooms for extra flavor and nutrients. They add great texture and color to the meal. To make this dish ahead of time, cook the chicken and sauce. Store them in separate containers. This way, the chicken stays juicy and the sauce remains creamy. When you're ready to eat, just reheat in a skillet on low heat. Stir gently to keep the sauce smooth. Enjoy your tasty meal without the rush! To keep your High Protein Creamy Chicken fresh, store it in an airtight container. Place it in the fridge right after it cools down. This way, it stays tasty and safe to eat. The dish will stay fresh for about 3 days in the fridge. Always check for any off smells before eating. If you want to save some for later, freezing is a great option. First, let the dish cool completely. Then, place it in a freezer-safe container. Make sure to leave some space for expansion. The dish can last up to 3 months in the freezer. When you are ready to eat, thaw it in the fridge overnight. To reheat, warm it gently on the stove. This helps keep the creamy texture and flavor. Avoid using high heat, as this can affect the sauce. This dish is rich in protein. The main source comes from the chicken breasts. Each serving of chicken has about 26 grams of protein. Greek yogurt adds another 10 grams, making this meal a protein powerhouse. Spinach also adds a small amount. Together, you get a filling meal that helps build muscle. Yes, you can make this dish ahead. Cook the chicken and sauce, then let it cool. Store it in an airtight container in the fridge. It will stay fresh for up to three days. When you want to eat it, reheat it slowly on the stove. Add a splash of chicken broth if it seems thick. If you need a substitute, you have options. You can use sour cream for a similar taste and texture. For a dairy-free choice, try coconut yogurt. Silken tofu blended until smooth works too. Each option keeps the sauce creamy without losing flavor. Adjust the seasoning to your liking for the best results. In this blog post, we explored how to make a delicious high-protein creamy chicken dish. We covered essential ingredients, step-by-step instructions, and tips for the best flavor. You learned about variations and how to store leftovers. Cooking can feel hard, but this dish is easy and fun. Experiment with your favorite flavors and enjoy each bite. Try making this dish today to fuel your body with good taste and protein!

High Protein Creamy Chicken

A delicious and creamy chicken dish packed with protein, featuring Greek yogurt and fresh spinach.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup Greek yogurt
  • 0.5 cup low-sodium chicken broth
  • 1 cup fresh spinach, chopped
  • 0.5 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • 0.25 cup grated Parmesan cheese (optional for garnish)
  • 1 bunch fresh parsley for garnish
  • to taste salt and pepper

Instructions
 

  • Begin by seasoning the chicken breasts with salt, pepper, and dried basil on both sides.
  • In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned chicken breasts. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
  • In the same skillet, add minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
  • Add the chopped sun-dried tomatoes and cook for another 2 minutes.
  • Pour in the chicken broth and bring to a gentle simmer.
  • Reduce the heat to low and stir in the Greek yogurt until well combined. Let it simmer for about 3 minutes, stirring occasionally to ensure a smooth consistency.
  • Add the chopped spinach and cook until wilted, about 2-3 minutes.
  • Return the cooked chicken to the skillet, coating it in the creamy sauce. Let it simmer for another 2 minutes to heat through.
  • Taste and adjust seasoning with more salt and pepper if needed.
  • Serve the chicken drizzled with the creamy sauce, garnished with grated Parmesan and fresh parsley.

Notes

Optional to garnish with Parmesan cheese and fresh parsley.
Keyword chicken, creamy, Greek yogurt, high protein