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- 1 large head of cauliflower, cut into bite-sized florets - 4 tablespoons olive oil - 4 cloves garlic, minced - ½ cup grated Parmesan cheese - 1 teaspoon Italian seasoning - ¼ teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) In this recipe, you will need fresh cauliflower. Cutting it into small florets helps with even cooking. Olive oil brings a rich taste and helps the garlic cook well. Garlic adds a punch of flavor, while Parmesan cheese gives a nice salty bite. Italian seasoning includes herbs like basil and oregano, adding depth to your dish. If you like spice, the red pepper flakes bring a little heat. Always season with salt and pepper to enhance the flavors. Finally, fresh parsley brightens the dish and adds a pop of color. - Additional herbs for flavor (e.g., thyme, rosemary) - Lemon zest for a citrusy twist You can add herbs like thyme or rosemary for more flavor. Lemon zest adds a fresh twist and balances the rich taste of cheese. These optional ingredients let you customize the dish to your liking. For the Full Recipe, check the detailed cooking instructions to make this tasty side. - Preheat the oven to 425°F (220°C). - Prepare the baking sheet with parchment paper. - Toss cauliflower with oil, garlic, and seasonings. - Spread on the baking sheet and roast. First, I take a large bowl and mix the cauliflower florets. I add olive oil, minced garlic, Italian seasoning, and a pinch of salt and pepper. If you like a bit of spice, toss in red pepper flakes too. Mix it well so every piece gets coated. Next, I lay the cauliflower on the prepared baking sheet. Make sure the florets have space between them. This helps them roast evenly. I pop the sheet in the oven and let the magic happen for 20-25 minutes. About halfway through, I give it a stir for even browning. - Add Parmesan and roast until melted. Once the cauliflower turns a lovely golden brown, I pull it out. Now comes the best part! I sprinkle grated Parmesan cheese over the top. Then, I return it to the oven for just 5 more minutes. This lets the cheese melt and become bubbly. The aroma will fill your kitchen, and you'll know it’s almost time to enjoy this Garlic Parmesan Roasted Cauliflower! To make Garlic Parmesan Roasted Cauliflower great, follow these tips: - How to achieve the perfect texture: Roast the cauliflower at a high temperature. This will make the outside crisp and the inside tender. Aim for 425°F (220°C). Toss the florets well to coat them with oil and seasoning. This ensures even cooking. - Importance of spreading florets evenly: Spread the cauliflower in a single layer on the baking sheet. This allows hot air to circulate around each piece. If the florets touch, they will steam instead of roast, which means less crispiness. Want to make your dish even better? Here are some ideas: - Suggestions for add-ins or toppings: Try adding lemon zest for brightness. Fresh herbs like thyme or rosemary can add depth. You can also mix in some cooked bacon bits for a smoky flavor. - Pairing options for a complete meal: Garlic Parmesan Roasted Cauliflower goes well with grilled chicken or fish. It also pairs nicely with pasta dishes. Serve it alongside a fresh salad for a balanced meal. For more ideas, check out the Full Recipe. {{image_2}} You can change the cheese in this recipe. Try cheddar for a sharp taste. If you want a vegan option, use a plant-based cheese. This way, you can enjoy the same great flavors without dairy. Spice adjustments can fit your taste. For more heat, add more red pepper flakes. If you prefer less spice, skip them altogether. You can also try different spices like smoked paprika or cumin for a unique twist. You can use Garlic Parmesan Roasted Cauliflower in salads. Just chop it up and mix it with greens. Add some cherry tomatoes and a light dressing for a fresh taste. This dish pairs well with many main courses. Serve it alongside grilled chicken, fish, or even pasta. It makes a great side for any meal. You can also use it as a filling for wraps or bowls. The options are endless! For the full recipe, click here. To keep your Garlic Parmesan roasted cauliflower fresh, store leftovers in the fridge. First, let it cool to room temperature. Then, place it in an airtight container. This helps keep the flavors strong. Use a container that is not too big, so the cauliflower doesn’t move around. Glass or plastic containers with tight lids work well. If you have many leftovers, use multiple containers. This helps with easy serving later. When you want to enjoy your leftovers, reheating is key. The best way is to use the oven. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat for about 10-15 minutes. This keeps the texture crispy and warm. You can also use a microwave, but it may make it soft. After reheating, feel free to add a sprinkle of cheese or fresh parsley for extra flavor. Serve it as a side dish or toss it into a salad for added crunch. For the full recipe, check out the Garlic Parmesan Roasted Cauliflower section. Can I use frozen cauliflower? Yes, you can use frozen cauliflower. Just thaw it first. Drain any excess water. This helps the cauliflower roast better. It may take a bit longer to get crispy. How do I make this recipe gluten-free? This recipe is already gluten-free. The ingredients do not contain any gluten. Just make sure your Parmesan cheese is gluten-free. Always check labels to be sure. What to serve with Garlic Parmesan Roasted Cauliflower? Garlic Parmesan Roasted Cauliflower pairs well with many dishes. You can serve it with grilled chicken or fish. It also complements pasta dishes nicely. Try it as a side with steak or a hearty salad. Can I prepare this dish ahead of time? Yes, you can prep this dish ahead. Cut the cauliflower and mix with oil and spices. Store it in the fridge for up to 24 hours. Just roast it when you're ready to serve. You can find the Full Recipe to guide you through the steps. This post covered how to make Garlic Parmesan Roasted Cauliflower. We discussed ingredients, preparation, cooking steps, and tips for best results. You can enjoy this dish in various ways, making it simple to impress family or friends. Remember, the key is to spread florets evenly for even roasting. Store your leftovers properly to keep them fresh. With these steps, I hope you feel ready to whip up this tasty recipe and explore its many variations. Enjoy cooking!

Garlic Parmesan Roasted Cauliflower

Discover a delicious twist on vegetables with this Garlic Parmesan Roasted Cauliflower recipe! Perfectly seasoned and roasted to crispy perfection, this dish makes a fantastic side or snack. With just a handful of ingredients like cauliflower, garlic, and Parmesan cheese, it's easy to whip up in no time.
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

4 tablespoons olive oil

4 cloves garlic, minced

½ cup grated Parmesan cheese

1 teaspoon Italian seasoning

¼ teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, Italian seasoning, red pepper flakes (if using), salt, and pepper. Toss until the cauliflower is evenly coated.

      Spread the cauliflower mixture in a single layer on the prepared baking sheet, ensuring there’s some space between florets for even roasting.

        Roast in the preheated oven for 20-25 minutes, stirring halfway through until the cauliflower is golden brown and tender.

          Remove from the oven and sprinkle the grated Parmesan cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

            Once done, take the baking sheet out of the oven, and let cool for a few minutes. Transfer to a serving dish and garnish with freshly chopped parsley before serving.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4