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- 2 cups jasmine rice - 1 lb boneless, skinless chicken thighs - 1 cup broccoli florets - 1 bell pepper, sliced - 1 carrot, julienned You need jasmine rice for a soft, fluffy base. The chicken thighs bring great taste and moisture. Fresh vegetables add crunch, color, and nutrients. You can use any bell pepper you like. Broccoli and carrots are great choices for this dish. - 1/3 cup teriyaki sauce - 1 tablespoon sesame oil - 1 tablespoon honey The teriyaki sauce gives the dish its sweet and savory flavor. Sesame oil adds depth and a nutty taste. Honey balances the saltiness and enhances the overall flavor. - 2 green onions, chopped - Sesame seeds Green onions add a fresh crunch and a pop of color. Sesame seeds give a nice finish and a little extra flavor. You can skip these if you want, but they make the dish look more appealing. For the full recipe, check out the detailed cooking steps. To cook jasmine rice, start by rinsing 2 cups of rice in cold water. This removes excess starch and keeps the rice from being sticky. Then, add the rinsed rice to a pot with 2 1/2 cups of water. Bring it to a boil, then reduce the heat and cover. Let it simmer for about 15 minutes. Once the water is gone, fluff the rice with a fork and keep it warm until you are ready to serve. For the chicken, use 1 pound of boneless, skinless chicken thighs. Cut them into bite-sized pieces. Season the chicken lightly with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5 to 7 minutes. Stir it often until the chicken is golden brown and cooked through. You want it juicy but not overcooked. While the chicken cooks, it's time for the vegetables. Use 1 cup of broccoli florets, 1 sliced bell pepper, and 1 julienned carrot. Add these vegetables to the skillet when the chicken is nearly done. Stir-fry them for about 3 to 4 minutes. This keeps them crisp-tender. You want them colorful and fresh, not soggy. In a small bowl, mix 1/3 cup teriyaki sauce, 1 tablespoon sesame oil, and 1 tablespoon honey. Once your chicken and veggies are done, pour this sauce over them. Toss everything together well. Heat for an additional 2 minutes to ensure the sauce is warm and coats the chicken and vegetables nicely. Now, you’re ready to serve! Place a scoop of jasmine rice in a bowl. Top it with the chicken and vegetable mix for a tasty meal. For added crunch, garnish with chopped green onions and sesame seeds. Enjoy your easy chicken teriyaki bowl! You can find the full recipe above. To get the best chicken, choose boneless, skinless thighs. They stay juicy and tender. Cut them into bite-sized pieces for quick cooking. Heat your skillet on medium-high. Add olive oil before the chicken. This helps the chicken brown nicely. Stir it often to cook evenly. To avoid overcooking, check the chicken after 5 minutes. It should be golden brown and reach 165°F. Remove it from heat right when it’s done. This keeps it moist and tasty. To make your teriyaki sauce, mix soy sauce, sugar, and ginger. You can add garlic for extra flavor. A splash of rice vinegar adds a nice tang. If you want a sweeter sauce, use more honey. You can also try other seasonings. Add a pinch of red pepper flakes for heat or some sesame seeds for crunch. Experimenting helps you find your favorite mix. Presentation is key for this dish. Serve the rice in a bowl, then top with the chicken and veggies. For color, sprinkle chopped green onions and sesame seeds on top. You can pair this meal with simple sides. Steamed edamame or a light salad work well. This adds freshness and balance to your meal. Enjoy your Easy Chicken Teriyaki Bowls! For the recipe, check the Full Recipe. {{image_2}} You can easily change up the vegetables in your chicken teriyaki bowls. Broccoli, bell peppers, and carrots work great. But you can also try snap peas, zucchini, or mushrooms. Each veggie adds its own flavor and texture. Seasonal changes can inspire your choices too. In spring, use asparagus. In fall, add squash. This keeps your meal fresh and interesting. If you want a twist, try using tofu or shrimp instead of chicken. Tofu offers a plant-based option that's filling. Use firm tofu and press it to remove extra water. Cut it into cubes, then cook it just like the chicken. For shrimp, use peeled and deveined shrimp. Add them to the skillet after cooking the veggies. They cook quickly, usually in just 3-4 minutes. You can make gluten-free chicken teriyaki bowls too. Simply use a gluten-free teriyaki sauce. There are many tasty options on the market. If you're watching calories, reduce the amount of sauce. You can also use less oil for cooking. These simple swaps help keep your meal light but still flavorful. For the full recipe, check out the complete guide! To keep your chicken teriyaki bowls fresh, store them in the fridge. Place leftovers in airtight containers. This helps to keep out moisture and odors. Make sure to cool the food to room temperature before sealing it. If stored correctly, your meal can last up to three days. When it's time to eat your leftovers, you can reheat them quickly. Use a microwave-safe dish and cover it loosely. Heat in short intervals, about 1-2 minutes at a time. Stir between heating to ensure even warmth. To keep the rice from getting soggy, add a splash of water before reheating. This helps the rice stay fluffy. If you want to save some for later, freezing is a great option. Divide your chicken teriyaki into single portions. Use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. When you're ready to eat, let the meal thaw in the fridge overnight. For a quick option, you can use the microwave to thaw it. Just be careful not to cook it while thawing. You can make simple teriyaki sauce at home. Just mix these easy ingredients: - 1/3 cup soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon garlic, minced - 1 teaspoon ginger, minced Combine these ingredients in a small bowl. Stir well until the honey dissolves. This sauce brings a sweet and savory flavor. You can store it in the fridge for up to a week. Yes, you can prep this meal in advance. Here are some tips: - Cook the rice and store it in the fridge. - Chop the vegetables the night before. Keep them in an airtight container. - Marinate the chicken in teriyaki sauce for extra flavor. - You can stir-fry everything right before serving. This keeps the meal fresh and tasty. Here are some great side dishes and drinks to pair with your teriyaki bowls: - Steamed edamame - Cucumber salad - Miso soup - Green tea - Sake or sparkling water These options complement the flavors of your chicken teriyaki bowls. Enjoy mixing and matching! This blog post guided you through making a tasty chicken teriyaki bowl. We covered key ingredients like jasmine rice and fresh veggies. You learned step-by-step how to cook and combine these items for great flavor. Remember the tips for texture and serving ideas to elevate your meal. Finally, explore variations and storage methods to keep your dish fresh. Now, you have the skills to create a delicious, homemade chicken teriyaki bowl anytime. Enjoy your cooking journey!

- Easy Chicken Teriyaki Bowls

Dive into the deliciousness of Savory Chicken Teriyaki Bowls! This easy recipe combines tender chicken thighs, colorful veggies, and fluffy jasmine rice, all coated in a sweet and savory teriyaki sauce. Perfect for a quick weeknight dinner or meal prep, these bowls are a feast for the senses. Ready to impress at the dinner table? Click to explore this mouthwatering recipe and bring a taste of Japan to your kitchen!
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Ingredients
  

2 cups jasmine rice

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

1 cup broccoli florets

1 bell pepper (any color), sliced

1 carrot, julienned

1 tablespoon olive oil

1/3 cup teriyaki sauce (store-bought or homemade)

1 tablespoon sesame oil

1 tablespoon honey

2 green onions, chopped

Sesame seeds for garnish

Salt and pepper to taste

Instructions
 

Begin by cooking the jasmine rice according to package instructions. Once cooked, set aside and keep warm.

    In a large skillet or wok, heat the olive oil over medium-high heat.

      Add the bite-sized chicken pieces to the skillet, seasoning lightly with salt and pepper. Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and golden brown.

        While the chicken is cooking, in a small bowl, mix the teriyaki sauce, sesame oil, and honey. Set this sauce aside.

          Once the chicken is nearly cooked, add the broccoli florets, bell pepper slices, and julienned carrot to the skillet. Stir-fry the vegetables with the chicken for about 3-4 minutes until they are crisp-tender.

            Pour the teriyaki sauce mixture over the chicken and vegetables. Toss everything together, ensuring the chicken and vegetables are well coated. Cook for an additional 2 minutes to heat the sauce through.

              To serve, place a generous scoop of jasmine rice into a bowl. Top with the chicken and vegetable teriyaki mixture.

                Garnish with chopped green onions and a sprinkle of sesame seeds for an added crunch.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4