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To make these tasty fries, you'll need: - 2 medium zucchinis - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese The right spices make these fries pop. Use: - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste To keep everything together, grab: - 2 large eggs - 1/2 cup all-purpose flour - Olive oil spray (optional, for extra crispiness) Each ingredient plays a role in making your zucchini fries crunchy and full of flavor. The zucchini gives a nice base, while the panko breadcrumbs add that perfect crunch. The Parmesan cheese adds a rich taste, and the spices give it a kick. Eggs and flour help everything stick together for a great bite. For the full recipe, check out the detailed steps above. Start by preheating your oven to 425°F (220°C). This high heat helps the fries become golden and crispy. While the oven warms, line a baking sheet with parchment paper. This makes for easy cleanup and prevents sticking. Now it’s time to slice the zucchinis. Take two medium zucchinis and cut them into long, thin strips. Aim for about 1/4 inch thick. This size helps them cook evenly and gives that fry-like shape we all love. Next, prepare for the coating. Set up three bowls. In the first bowl, add 1/2 cup of flour, seasoned with salt and pepper. In the second bowl, crack and whisk two large eggs. In the third bowl, mix together 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, salt, and pepper. Now, take each zucchini strip. First, dip it into the flour, shaking off any extra. Next, coat it in the egg wash, allowing the excess to drip off. Finally, roll the strip in the breadcrumb mix, pressing gently to help it stick. Place each coated zucchini fry in a single layer on your baking sheet. If you want extra crunch, lightly spray them with olive oil. Once everything is arranged, slide the baking sheet into the oven. Bake for 20-25 minutes. About halfway through, flip the zucchini fries. This helps them cook evenly and get crispy on both sides. When they turn golden brown and delicious, pull them out and let them cool for a few minutes. Enjoy your crispy baked zucchini fries as a tasty snack or side dish. Check out the Full Recipe for more details! To make your zucchini fries really crispy, I recommend using panko breadcrumbs. Panko is lighter and airier than regular breadcrumbs. This helps create a crunchier texture. You can find panko in most grocery stores. When you coat your zucchini, the panko sticks well and gives it that extra crunch you desire. Using olive oil spray can also help. A light mist of olive oil over the fries before baking enhances their crispiness. It promotes browning without adding too much fat. Just a few quick sprays will do the trick! Spices can transform your zucchini fries. If you want to switch things up, try using smoked paprika instead of regular paprika. This adds a smoky flavor. You can also experiment with cumin or chili powder for a spicy kick. Don’t be afraid to mix and match! Adding fresh herbs like oregano or thyme can enhance the taste too. Just chop them finely and mix them into your breadcrumb mixture. This adds a fresh, aromatic twist to each bite. Dipping sauces can elevate your zucchini fries. A classic choice is marinara sauce, which pairs well with the crunchy texture. Ranch dressing is another fun option; its creaminess balances the crispiness. For a kick, try a spicy aioli or sriracha mayo. These fries also make a great side dish. They pair well with grilled chicken or fish. You can even serve them with a big salad for a light meal. Enjoy your delicious creation! Don't forget to check out the Full Recipe for more details. {{image_2}} You can easily make these fries gluten-free. Use gluten-free breadcrumbs and flour instead of regular ones. This way, you can enjoy a tasty snack without worrying about gluten. Just check the labels to ensure they meet your needs. To make these fries vegan, you need to swap out the eggs. You can use flaxseed meal mixed with water or a commercial egg replacer. Both options work well for coating. For a cheesy taste, try dairy-free cheese. There are many great brands that melt nicely and add flavor. Want to spice things up? Add cheese to the breadcrumb mix for extra flavor. You can also try different seasonings like cayenne pepper or Italian herbs. Mixing in other veggies like carrots or sweet potatoes can give you fun new tastes and colors. Get creative and blend flavors to suit your taste! To keep your crispy baked zucchini fries fresh, use an airtight container. Glass or plastic containers work well. Store them in the fridge for up to three days. Make sure they cool down before sealing them. This step helps avoid sogginess. To maintain the crispiness of your fries, use an oven or an air fryer. Preheat the oven to 400°F (200°C). Place the fries on a baking sheet and heat for about 10 minutes. If using an air fryer, set it to 375°F (190°C) and cook for about 5 minutes. Avoid using the microwave, as it makes them soft. You can freeze your zucchini fries for longer storage. First, arrange the uncooked fries in a single layer on a baking sheet. Freeze for about two hours until firm. Then, transfer them to a freezer-safe bag. They can stay in the freezer for up to three months. When ready to cook, bake them straight from the freezer for about 25-30 minutes, adding a few more minutes if needed. To make your zucchini fries crispy, follow these tips: - Use panko breadcrumbs. They offer a great crunch. - Make sure to slice zucchinis thinly. Aim for about 1/4 inch thick. - Coat each fry well. Dip in flour, then egg, and finally the breadcrumb mix. - Bake at a high temperature, around 425°F (220°C). - Flip the fries halfway through baking for even crispiness. Yes! You can use other vegetables like: - Eggplant - Sweet potatoes - Carrots - Asparagus Each of these will give a different taste and texture. Some great dips include: - Ranch dressing - Marinara sauce - Garlic aioli - Spicy ketchup These sauces enhance the flavor of your crispy fries. Zucchini fries last up to 3 days in the fridge. Store them in an airtight container to keep them fresh. Reheat them in the oven for the best texture. Yes, this recipe is great for meal prep! You can: - Cut and coat the zucchinis in advance. - Store them in the fridge until you’re ready to bake. - Bake them fresh when you want a snack. For the full recipe, check out the Crispy Baked Zucchini Fries section above. Enjoy! Crispy baked zucchini fries are easy and fun to make. We covered ingredients, steps, and tips to achieve perfect fries. You can even explore gluten-free and vegan options. Experiment with seasoning and dips to make them your own. Don't forget to store leftovers properly for fresh taste. Enjoy your tasty, crisp snacks anytime!

Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries are the perfect healthy snack or side dish! Made with fresh zucchini, Parmesan cheese, and a crunchy breadcrumb coating, these fries are baked to perfection for a guilt-free treat. With simple ingredients and easy-to-follow instructions, you'll have a deliciously crispy dish ready in no time. Click through to uncover this easy recipe and bring a tasty twist to your cooking! Enjoy every bite!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

2 large eggs

1/2 cup all-purpose flour

Olive oil spray (optional, for extra crispiness)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Slice the zucchinis into long, thin strips (about 1/4 inch thick) to resemble fries.

      In one bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper.

        In a second bowl, whisk the eggs until well combined.

          Place the all-purpose flour in a third bowl, seasoned lightly with salt and pepper.

            Dip each zucchini strip first into the flour, shaking off excess, then into the egg wash, allowing any excess to drip off. Finally, coat the zucchini in the breadcrumb mixture, pressing gently to adhere the crumbs.

              Arrange the coated zucchini fries in a single layer on the prepared baking sheet. If desired, lightly spray them with olive oil for an extra crunch.

                Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

                  Remove from the oven and let cool for a few minutes before serving.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4