Chickpea Tomato Bliss Soup

$Chickpea Tomato Soup is both easy to make and packed with flavor. Here’s what you need: - Canned chickpeas - Diced tomatoes - Onion - Garlic - Vegetable broth - Spices: ground cumin, smoked paprika, chili powder - Olive oil - Lemon juice - Fresh basil The canned chickpeas are a great source of protein. They add heartiness to the soup. Diced tomatoes bring a rich sweetness and acidity. The onion and garlic add depth to the flavor. For the broth, choose a good-quality vegetable broth. It enhances the soup without overpowering it. The spices are where the magic happens. Ground cumin gives a warm flavor. Smoked paprika adds a nice smokiness. Chili powder gives it a kick, so adjust based on your taste. You will also need olive oil to sauté the onion and garlic. The lemon juice adds brightness at the end. Finally, fresh basil not only garnishes but also adds a fresh aroma. Gather all these ingredients before you start cooking. It helps streamline your cooking process. Now, you're ready to enjoy a hearty bowl of Chickpea Tomato Soup! {{ingredient_image_1}} - Heat olive oil and sauté onion. Start by heating two tablespoons of olive oil in a large saucepan over medium heat. Add one diced medium onion. Sauté it for about five minutes until it is soft and translucent. - Add garlic and spices. Next, stir in two minced cloves of garlic. Cook for one minute until you smell the garlic's nice aroma. Then, add one teaspoon of ground cumin, one teaspoon of smoked paprika, and half a teaspoon of chili powder. Stir well to coat the onions and garlic with the spices. Cook for about thirty seconds to toast them. - Incorporate tomatoes and broth. Pour in one can of diced tomatoes, juice included, and two cups of vegetable broth. Stir everything together and bring the mixture to a simmer. - Add chickpeas and simmer. Once it simmers, add one can of chickpeas that you have drained and rinsed. Season the soup with salt and pepper to your taste. Reduce the heat and let it simmer for about fifteen to twenty minutes. This step helps all the flavors mix together. - Blend for desired consistency. After simmering, you can blend the soup to your liking. Use an immersion blender directly in the pot for ease. If you want a smoother texture, you can carefully transfer it to a blender in batches. - Final touches with lemon juice and basil. Finally, stir in one tablespoon of lemon juice. Taste the soup and adjust the seasoning if needed. Serve it hot, garnished with fresh basil leaves for a lovely touch. - Using fresh herbs: Fresh basil brings a bright taste to your soup. Chop it just before serving. This keeps its flavor fresh and strong. You can also add parsley or cilantro for variety. - Adjusting spice levels: If you like heat, add more chili powder. For a milder soup, reduce the chili powder. Taste as you go to find your perfect level of spice. - Perfecting texture: For a smooth soup, blend it well. If you prefer a chunkier soup, blend only half. This keeps some chickpeas whole for a hearty bite. - One-pot method: This soup cooks in one pot. Start by sautéing the onion, then add everything else. It saves time and makes clean-up easy. - Time-saving tips for prep: Use canned chickpeas and diced tomatoes to cut down on prep time. Mince garlic and chop onion in advance. This makes cooking quick and easy on busy days. Pro Tips Use Fresh Ingredients: Whenever possible, opt for fresh garlic and onions for a more vibrant flavor in your soup. Customize the Consistency: Adjust the blending time based on your preferred soup texture—smooth or chunky! Add Extra Veggies: Feel free to toss in additional vegetables like carrots or spinach for added nutrition and flavor. Perfect Your Seasoning: Always taste your soup before serving and adjust the seasoning with more salt, pepper, or lemon juice as needed. {{image_2}} You can change the beans in this soup. Black beans or white beans work well. You can even try lentils for a twist. Each bean brings a unique taste and texture. You can also swap out the vegetables. Carrots or celery can add sweetness. Spinach or kale can boost the nutrition. Just chop them small and add them when you mix in the chickpeas. Want a creamier soup? Add a splash of cream or a dollop of yogurt. This will make the soup rich and smooth. You can also use coconut milk for a different flavor. Changing herbs and spices can create new tastes. Try adding thyme or oregano for a different twist. A pinch of red pepper flakes can add heat. Experiment with what you love best! Store your chickpea tomato soup in airtight containers. This keeps it fresh and flavorful. I recommend glass containers for easy reheating. If you use plastic, make sure it's BPA-free. The soup lasts about 3 to 4 days in the fridge. Always check for signs of spoilage before eating. If it smells off or looks strange, discard it. To freeze the soup, let it cool completely first. Then, pour it into freezer-safe bags or containers. Remove as much air as possible. This helps prevent freezer burn. The soup can last for up to 3 months in the freezer. When ready to eat, thaw it in the fridge overnight. Reheat on the stove over low heat. Stir often to keep the texture creamy and smooth. Avoid microwaving as it can change the soup's consistency. What can I serve with Chickpea Tomato Soup? You can serve this soup with crusty bread or a side salad. A grilled cheese sandwich pairs well too. Add a sprinkle of cheese for extra flavor! Can I make this soup vegan? Yes, this soup is vegan! The ingredients are all plant-based. Just use vegetable broth as shown in the recipe. How do I thicken the soup? To thicken the soup, blend more of it until smooth. You can also add a bit of cooked rice or quinoa. Another option is to simmer it longer to reduce the liquid. Is it possible to make this soup in a slow cooker? Yes, you can! Simply add all the ingredients to your slow cooker. Cook on low for 6 to 8 hours, or on high for 3 to 4 hours. Blend before serving for a smooth texture. What are the health benefits of chickpeas and tomatoes? Chickpeas are high in protein and fiber, which aid digestion. They help keep you full too. Tomatoes are rich in vitamins and antioxidants. They support heart health and skin health. Together, they make a tasty and nutritious meal! In this blog post, we covered how to make a delicious chickpea tomato soup. We explored key ingredients, step-by-step instructions, and tips for great flavor. You can swap ingredients and adapt the soup to your taste. Proper storage and freezing methods will help keep leftovers fresh. Remember, cooking can be fun and creative. Embrace your choices and enjoy crafting this tasty dish. With practice, you’ll make it just right every time.$

Chickpea Tomato Bliss Soup

A hearty and flavorful soup made with chickpeas, tomatoes, and spices, perfect for a comforting meal.

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Prep Time 10

Cook Time 25

Total Time 35

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 200 kcal

Ingredients

1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 medium onion, diced
2 cloves garlic, minced
2 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
0.5 teaspoon chili powder
to taste salt and pepper
2 tablespoons olive oil
for garnish fresh basil leaves
1 tablespoon lemon juice

Instructions

In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the ground cumin, smoked paprika, and chili powder, stirring to coat the onions and garlic with the spices. Cook for about 30 seconds to toast the spices.
Pour in the diced tomatoes (with their juices) and the vegetable broth. Bring the mixture to a simmer.
Once simmering, add the rinsed chickpeas and season the soup with salt and pepper to taste.
Reduce the heat and let the soup simmer for 15-20 minutes to allow the flavors to meld together.
After simmering, use an immersion blender to blend the soup until it reaches your desired consistency (or carefully transfer to a blender in batches).
Stir in the lemon juice and adjust seasoning if necessary.
Serve hot, garnished with fresh basil leaves.

Notes

Use fresh basil for garnish to enhance flavor.

Keyword chickpeas, soup, tomatoes, vegetarian