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- 2 large chicken breasts, sliced into strips - 4 whole wheat pita bread - 1 cup tzatziki sauce - 1 cup romaine lettuce, shredded - 1 large tomato, diced - 1/2 cucumber, thinly sliced - 1/4 red onion, thinly sliced - 1 tablespoon olive oil - 2 teaspoons garlic powder - 2 teaspoons paprika - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped When I make chicken gyro wraps, fresh ingredients really shine. I use chicken breasts for their juicy texture. Whole wheat pita bread adds a nice flavor and nutrition. Tzatziki sauce is key; it gives a cool, creamy touch. I love to pile on fresh veggies like romaine lettuce, tomatoes, cucumbers, and red onions. They add crunch and color. For seasoning, I mix olive oil, garlic powder, paprika, oregano, salt, and pepper. This blend makes the chicken pop with flavor. Letting the chicken marinate gives it time to soak up all those great spices. I often add chopped parsley as a garnish. It gives the wrap a fresh look and taste. You can find the full recipe with instructions and tips to make these wraps at home. Marinating the Chicken Strips First, gather your chicken breasts. Slice them into strips. In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper. Add the chicken strips to the bowl. Toss until each piece is coated. Let the chicken sit for at least 30 minutes. This helps infuse flavor. Cooking the Chicken in the Skillet Heat a skillet over medium-high heat. Place the marinated chicken in the skillet. Cook for 6-8 minutes. Stir occasionally to brown all sides. Make sure the chicken is fully cooked. Remove it from the heat and set it aside. Warming the Pita Bread While the chicken cooks, warm your pita bread. You can use a pan or microwave. Heat for about 10 seconds. This makes the bread soft and easy to fold. Assembling the Ingredients Spread a tablespoon of tzatziki sauce on each pita. Add a layer of shredded romaine lettuce. Next, place the cooked chicken strips on top. Then, add diced tomatoes, sliced cucumbers, and red onion. Rolling the Wraps Fold the sides of the pita in. Roll it from the bottom up. This keeps all the filling inside. Repeat this for all the pitas. Serving Suggestions Slice the wraps in half for easier eating. Sprinkle fresh parsley on top for a nice touch. Enjoy your savory chicken gyro wraps right away! For the full recipe, check out the details above. How to Ensure Chicken is Juicy To keep your chicken juicy, marinate it well. Use olive oil and spices to coat the strips. Let the chicken sit for at least 30 minutes. This helps the flavors soak in. When cooking, don't overcrowd the pan. This allows the chicken to sear properly. Cook over medium-high heat for even browning. Aim for an internal temperature of 165°F for safe eating. Tips for Perfectly Warmed Pita Warming pita is easy. You can use a skillet or microwave. If using a skillet, heat it on medium for about 1 minute. Place the pitas in the pan for 10 seconds on each side. If using a microwave, warm them for just 10 seconds. Warm pita makes it easier to roll your wraps. How to Avoid Ingredient Spillover To avoid spillover, layer your ingredients wisely. Start with the tzatziki sauce. Spread it evenly on the pita. Next, add romaine lettuce as a base. This helps hold everything in place. Keep your meat and veggies closer to the center. This way, the wrap will close better. Ideas for Layering Ingredients Think about textures when layering. Start with crunchy lettuce, then add chicken. Next, pile on the tomatoes and cucumbers. Finish with red onion for a bit of bite. This mix gives each bite a great flavor and texture. You can also add fresh parsley for color. Garnishing for a Beautiful Look Garnishing makes your wraps pop. Use fresh parsley to sprinkle on top. You can also add a slice of lemon on the side. This adds color and freshness. If you want, drizzle some extra tzatziki around the plate. Serving on a Plate vs. to Go When serving at home, use a nice plate. This makes the meal feel special. If you are packing for lunch or a picnic, wrap them in parchment paper. This keeps them fresh and easy to hold. Either way, make sure to slice them in half for easy eating. {{image_2}} You can easily switch the chicken for other proteins. Lamb and beef are great options. If you prefer a plant-based choice, try tofu. These swaps can change the flavor and texture. Instead of whole wheat pita, you can use flatbreads or lettuce wraps. This can help if you want to reduce carbs or gluten. You can also use naan for a tasty twist. Tzatziki sauce is a classic choice, but you can make your own easily. Mix yogurt, cucumber, garlic, lemon juice, and herbs. You can adjust the herbs to fit your taste. For a spicy kick, add some hot sauce or diced jalapeños. This enhances the flavor and gives a nice heat. For gluten-free options, use corn tortillas or lettuce wraps instead of pita. This keeps the wraps tasty while being safe for gluten-free diets. If you want a low-carb version, skip the pita. Instead, fill the wrap with extra veggies and protein. This gives you a filling meal without the carbs. For the full recipe, check out the Mediterranean Chicken Gyro Wraps section above. Enjoy creating your own delicious variations! To keep your chicken gyro wraps fresh, wrap them tightly in plastic wrap or foil. This prevents air from getting in. You can also use airtight containers. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. Choose containers that seal well. Glass containers work well and do not stain. Plastic containers are lighter and can be great too. Ensure they are food-safe and BPA-free. To reheat chicken gyro wraps, use a microwave or oven. In the microwave, place the wrap on a plate. Heat for 30 seconds to one minute. For the oven, preheat to 350°F, wrap in foil, and heat for about 10 minutes. To keep the pita bread from getting soggy, do not add sauce until ready to eat. If you have leftover tzatziki, store it separately. This way, the pita stays fresh and tasty. Yes, you can freeze chicken gyro wraps! Wrap each one tightly in plastic wrap. Then, place them in a freezer bag. They can last for up to three months in the freezer. To thaw chicken gyro wraps, move them to the fridge overnight. You can also defrost them in the microwave. Use the defrost setting for best results. Reheat as mentioned before when ready to eat. For the full recipe, check out the Mediterranean Chicken Gyro Wraps section! To make great tzatziki sauce, you need fresh ingredients. Use Greek yogurt for a thick base. Grate one cucumber, squeeze out the excess water, and mix it in. Add minced garlic, fresh dill, lemon juice, and a pinch of salt. This mix is cool and creamy. It pairs well with chicken gyro wraps. Yes, you can prep chicken gyro wraps ahead of time. Marinate the chicken and store it in the fridge for up to 24 hours. You can also chop veggies and make tzatziki sauce on the same day. Just warm the pita and cook the chicken when you are ready to eat. To find the best chicken gyro wraps, check local reviews online. Look for places that specialize in Mediterranean food. Don't forget to ask friends for their favorite spots. Food blogs or apps can also help you find new places to try. To make chicken gyro wraps healthier, use whole wheat pita bread. Load up on fresh veggies like lettuce, tomatoes, and cucumbers. You can also use grilled chicken instead of fried. Swap out tzatziki for a yogurt-based sauce with less fat. Many herbs and spices go well with chicken gyro wraps. Use garlic powder, paprika, and dried oregano for flavor. Fresh herbs like parsley or dill add a nice touch. Experiment with cumin or coriander for a unique taste. These will enhance your wraps nicely. In this post, we covered how to create tasty chicken gyro wraps. You learned about essential ingredients, such as chicken breasts and whole wheat pita. The guide included steps for marinating chicken and assembling your wraps. We also shared tips for cooking, assembly, and variations to suit different tastes. Embrace your creativity with these wraps and make them your own. Enjoy these tasty meals that bring flavor to your table.

Chicken Gyro Wraps

Discover the deliciousness of Mediterranean Chicken Gyro Wraps with this easy recipe! Juicy marinated chicken, creamy tzatziki, and fresh veggies come together in whole wheat pita for a tasty meal that's perfect for any occasion. With just a little prep and cook time, you can enjoy these flavorful wraps in no time. Click through to explore the full recipe and step-by-step instructions to create a delightful dish that will impress your family and friends!
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Ingredients
  

2 large chicken breasts, sliced into strips

4 whole wheat pita bread

1 cup tzatziki sauce

1 cup romaine lettuce, shredded

1 large tomato, diced

1/2 cucumber, thinly sliced

1/4 red onion, thinly sliced

1 tablespoon olive oil

2 teaspoons garlic powder

2 teaspoons paprika

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Chicken: In a bowl, combine the olive oil, garlic powder, paprika, oregano, salt, and pepper. Add the chicken strips and mix until well coated. Let it marinate for at least 30 minutes.

    Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, or until browned and fully cooked, stirring occasionally. Remove from heat.

      Prep the Wrap: While the chicken is cooking, warm the pita bread in a separate pan or microwave for about 10 seconds to make them pliable.

        Assemble the Wraps: Spread a generous tablespoon of tzatziki sauce on each pita. Add a layer of shredded romaine lettuce, cooked chicken strips, diced tomatoes, sliced cucumbers, and red onion.

          Roll It Up: Carefully fold the sides of the pita and then roll from the bottom up to secure the filling inside. Repeat with the remaining pitas.

            Serve: Slice the wraps in half and sprinkle with fresh parsley before serving.

              Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4