Banana Oatmeal Pancakes

$- 1 cup rolled oats - 1 ripe banana - 1 cup milk (or plant-based milk) - 1 large egg - 1 teaspoon baking powder - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - Pinch of salt - Coconut oil or butter for cooking - Maple syrup and fresh fruits for serving These ingredients make Banana Oatmeal Pancakes both easy and healthy. The rolled oats give the pancakes a nice texture and keep you full. The ripe banana adds natural sweetness. You can use any milk you like, dairy or plant-based. The egg binds the mix together and adds protein. Baking powder helps the pancakes rise, while vanilla and cinnamon add great flavor. A bit of salt balances the taste. Finally, cooking with coconut oil or butter gives a lovely finish. Each serving has about 150 calories. They offer a good balance of nutrients. - Carbohydrates: 27 grams - Protein: 5 grams - Fats: 4 grams This breakdown shows that these pancakes are filling and nutritious. You get energy from the carbs, while the protein helps with muscle. Plus, they have healthy fats from the oil or butter. Enjoy these pancakes for breakfast or a snack! To start, grab your blender. Add these ingredients: - 1 cup rolled oats - 1 ripe banana - 1 cup milk (or plant-based milk) - 1 large egg - 1 teaspoon baking powder - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - A pinch of salt Blend until smooth. This should take about 30 seconds. You want a thick batter, so don't rush it. If the batter feels too thin, add a bit more oats. Let the batter rest for 5-10 minutes. This helps it thicken up nicely. While your batter rests, heat a skillet over medium heat. Add a small amount of coconut oil or butter to coat the pan. Once hot, pour about 1/4 cup of the batter for each pancake. Cook for 3-4 minutes. Look for bubbles on the top and edges that seem set. This means it's time to flip! Cook the other side for 2-3 minutes until golden brown. Now comes the fun part—serving! Stack the pancakes high on a plate. Drizzle with maple syrup for sweetness. Add slices of fresh banana on top for a tasty touch. A sprinkle of cinnamon gives a nice finish. Feel free to add berries on the side for a pop of color. Enjoy your delicious Banana Oatmeal Pancakes! You can find the full recipe above. To ensure even cooking for all pancakes, use a hot skillet. Preheat it for a few minutes before pouring in the batter. This helps the pancakes cook through without burning. When you pour the batter, use about 1/4 cup for each pancake. This size cooks well and gives you a nice round shape. To prevent sticking, use coconut oil or butter to coat the skillet. Just a thin layer will do. If the pancakes stick, your skillet may not be hot enough. Adjust the heat as needed. If you want dairy-free options, use plant-based milk. Almond, soy, or oat milk work great. They blend well and keep the pancakes tasty. For a vegan option, swap the egg for a flaxseed meal. Mix 1 tablespoon of flaxseed with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens. To enhance the taste, try adding spices like nutmeg or ginger. A bit of vanilla extract also adds a nice touch. You can also mix in chocolate chips or nuts for extra crunch. These additions make the pancakes even more delightful. {{image_2}} You can make these pancakes even more fun! Try adding fresh berries, like blueberries or strawberries, for a burst of flavor. You could also mix in some chocolate chips for a sweet treat. If you want to get creative, experiment with spices. Nutmeg or cardamom can give your pancakes a warm, cozy taste. Just a pinch can change everything! Want to make them healthier? Try adding protein powder to the batter. This will boost the protein and keep you full longer. You can also swap regular oats for whole grain ones. Whole grains add more fiber and nutrients, making your meal even better. Think outside the box when serving! You can create a Banana Oatmeal Pancake breakfast bowl. Stack pancakes and add yogurt, fruits, and nuts on top. Or, make pancake sandwiches. Just add a layer of nut butter or jam between two pancakes. These fun ideas will make breakfast exciting! For the full recipe, check out the details above. To store leftover pancakes, let them cool first. Place them in a flat container. You can use parchment paper between each pancake. This prevents them from sticking together. Cover the container tightly with a lid. Store it in the fridge for up to three days. For longer storage, you can freeze the pancakes. Place them in a freezer-safe bag. Be sure to remove as much air as possible. This helps prevent freezer burn. To reheat pancakes, you have two good options: the microwave or the skillet. If you use the microwave, place a pancake on a plate. Cover it with a damp paper towel. Heat for about 20-30 seconds. This keeps the pancake soft. If you prefer a skillet, heat it over low heat. Add a tiny bit of butter or oil. Place the pancake in the skillet for about one minute on each side. This method gives you a nice, warm, and slightly crispy pancake. Banana oatmeal pancakes last about three days in the fridge. They can stay fresh for about two months in the freezer. Always check for signs of spoilage like strange smells or colors. If you notice these, it's best to discard them. Enjoy your pancakes fresh, or store them for quick meals later! To make these pancakes gluten-free, choose certified gluten-free oats. Regular oats may have gluten due to cross-contamination. You can also use almond flour or coconut flour as a substitute for rolled oats. Adjust the liquid in your batter since these flours absorb more moisture. Yes, you can make these pancakes vegan. Replace the egg with one tablespoon of ground flaxseed mixed with three tablespoons of water. Let this mix sit for five minutes to thicken. Use almond milk or oat milk instead of regular milk for a dairy-free option. To ensure fluffiness, avoid over-mixing the batter. Blend until smooth, but leave some small lumps. Make sure your baking powder is fresh; old baking powder can lead to flat pancakes. Flip pancakes when you see bubbles forming on the surface. You can use quick oats, but they will change the texture. Quick oats create a smoother batter and thinner pancakes. Rolled oats give a heartier bite and thicker pancakes. If you use quick oats, blend them for a shorter time to keep some texture. Yes, letting the batter rest is important. It allows the oats to soak up moisture, making the pancakes softer. Resting for 5 to 10 minutes helps improve the texture and cooking. This step also enhances the flavors as they meld together. These banana oatmeal pancakes are simple and fun to make. We covered the key ingredients, step-by-step instructions, and tasty variations. You can easily swap ingredients for your needs and store leftovers too. Enjoy creating these healthy and delicious pancakes for breakfast. They not only taste great but also nourish your body. Try them out and make them your own! Happy cooking!$

Kickstart your morning with these easy and healthy Banana Oatmeal Pancakes! Made with just a few simple ingredients, these delicious pancakes are packed with flavor and nutrition. Perfect for a quick breakfast or snack, they will keep you satisfied throughout your day. Discover how to whip up this wholesome recipe and enjoy a fun twist on a breakfast classic. Click through to explore the full recipe and get inspired!

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Ingredients

1 cup rolled oats

1 ripe banana

1 cup milk (or plant-based milk)

1 large egg

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Pinch of salt

Coconut oil or butter for cooking

Maple syrup and fresh fruits for serving

Instructions

In a blender, combine the rolled oats, banana, milk, egg, baking powder, vanilla extract, cinnamon, and salt. Blend until smooth and slightly thickened, about 30 seconds to 1 minute.

Let the batter rest for 5-10 minutes to thicken. Meanwhile, heat a skillet or griddle over medium heat and add a small amount of coconut oil or butter to coat the surface.

Once the skillet is hot, pour about 1/4 cup of the batter for each pancake. Cook for about 3-4 minutes, until bubbles form on the surface and the edges look set.

Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.

Transfer the cooked pancakes to a plate and keep warm while you repeat with the remaining batter.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Makes about 8 pancakes

- Presentation Tips: Stack the pancakes high and drizzle with maple syrup. Garnish with slices of fresh banana and a sprinkle of cinnamon on top for an appealing look. Enjoy with a side of berries!