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To make savory avocado toast with a poached egg, gather these items: - 2 slices of whole grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon lemon juice - Salt and black pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh herbs (like cilantro or chives) for garnish - Olive oil for drizzling - Optional toppings: cherry tomatoes, feta cheese, or radish slices Each serving of this dish provides a balanced mix of nutrients. Here’s what you can expect: - Calories: About 300 - Protein: 12 grams - Carbohydrates: 30 grams - Fats: 18 grams - Fiber: 8 grams This meal gives you energy and keeps you full for hours. Avocado is a true superfood. It offers many health benefits: - Rich in healthy fats: Avocados contain monounsaturated fats. These fats support heart health. - Packed with nutrients: They are full of vitamins E, K, and C, plus several B vitamins. - High in fiber: Fiber helps with digestion and keeps you feeling satisfied. - Antioxidant properties: Avocados can help fight free radicals in the body. By adding avocado to your toast, you not only enjoy creamy flavor but also boost your health. For the full recipe, check out the details above! To start, gather your ingredients. You will need whole grain bread, a ripe avocado, and eggs. Toast the bread until it is golden and crisp. Set your toast aside while you prepare the eggs. Next, take your ripe avocado. Cut it in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash the avocado until it is smooth, but still a little chunky. Add lemon juice, salt, and black pepper to taste. Mix well. Spread the mashed avocado evenly over each slice of toast. This creamy layer is the base for your poached egg. Fill a medium saucepan with water. Add a splash of vinegar; this helps the egg keep its shape. Heat the water over medium heat until it simmers gently. Crack an egg into a small bowl, then slide it into the simmering water. Repeat with the second egg. Poach them for about 3 to 4 minutes. This gives you a nice, runny yolk. If you like a firmer yolk, leave them a bit longer. Once cooked, use a slotted spoon to lift the eggs out. Place them on a plate lined with paper towels. This step removes any extra water. For the best avocado toast, use ripe avocados. They should feel soft but not mushy. The lemon juice adds brightness and helps keep the avocado green. When poaching eggs, make sure the water is not boiling. A gentle simmer is key. If you want extra flavor, sprinkle red pepper flakes on top. Feel free to add fresh herbs like cilantro or chives for a pop of color and taste. You can also drizzle a bit of olive oil for richness. For more ideas, check the Full Recipe. Enjoy your delicious avocado toast with poached egg! When making avocado toast, avoid using unripe avocados. They can be hard and bitter. Make sure to toast your bread just right; too light, and it will be soggy. Also, don’t skip the lemon juice. It adds flavor and keeps the avocado from browning. Finally, poaching eggs can be tricky. Make sure the water is just simmering, not boiling. To take your avocado toast up a notch, consider adding a dash of smoked paprika. This spice gives a warm, rich flavor. You can also try a sprinkle of nutritional yeast for a cheesy taste without the dairy. Another secret is using infused olive oil. Garlic or herb-infused oil adds depth to the dish. Fresh herbs, like cilantro or chives, give a bright finish. The bread you choose makes a big difference. Whole grain bread is a great choice for a nutty flavor and fiber. Sourdough adds a tangy taste that pairs well with avocado. If you like a bit of sweetness, try using multigrain bread. Rye bread also works nicely for a hearty bite. For a gluten-free option, look for good-quality gluten-free bread. Each type adds its unique twist to your dish. For the full recipe, check out the complete guide to making delicious avocado toast with a poached egg! {{image_2}} Avocado toast is fun because you can change it up! Here are some tasty ideas: - Cherry tomatoes: Slice them in half for a fresh burst of flavor. - Feta cheese: Crumble some on top for a tangy kick. - Radish slices: Add thin slices for a nice crunch. - Smoked salmon: This adds richness and a savory touch. - Sliced cucumber: This gives a refreshing crunch. Feel free to mix and match! You can even create a theme, like a Mediterranean twist with feta and olives. Seasoning can elevate your avocado toast. Here are some ideas to try: - Garlic powder: A sprinkle adds a warm, savory taste. - Smoked paprika: This gives a nice depth and a bit of spice. - Everything bagel seasoning: This mix adds layers of flavor and texture. - Cumin: A touch can bring a warm, earthy vibe. Try different amounts to find your favorite balance. Just remember, a little goes a long way. If you want to switch up how you cook your eggs, here are some tasty methods: - Scrambled: Creamy scrambled eggs are easy and quick to make. - Fried: A sunny-side-up egg adds a lovely look and flavor. - Baked: You can bake eggs in a dish with veggies for a fun twist. - Hard-boiled: Slice a hard-boiled egg to put on top for a protein boost. Each method has its charm. You can choose based on your mood or what you have on hand. For the full recipe of avocado toast with poached egg, check the recipe above! To keep leftover avocado fresh, place it in an airtight container. Squeeze some lemon juice on top. This helps slow browning. Store it in the fridge. Use it within one or two days for best flavor. Toast can get soggy if stored too long. If you have leftover toast, let it cool completely. Place it in a paper towel to absorb moisture. Then, store it in a bread bag or container. Toast it again before serving for that crispy bite. You can freeze some ingredients for later use. For avocado, mash it and place it in a freezer bag. Remove as much air as possible. You can freeze poached eggs too. Just place them on a tray, freeze, and then store in a bag. Use within a month for best taste. To pick the right avocado, look for one that feels slightly soft when you press it. If it’s too firm, it’s not ripe yet. If it feels mushy, it may be overripe. A dark green color is usually a good sign. You can also check the stem. If it comes off easily and is green underneath, the avocado is ripe and ready to eat. You can prepare some parts ahead of time. Toast the bread and store it in an airtight container. Mash the avocado just before serving to keep it fresh. If you want to make it ahead, add lemon juice to the mashed avocado. This keeps it from turning brown. The poached eggs are best made fresh for the best texture. Avocado toast pairs well with many drinks. A fresh-squeezed orange juice brings a bright taste. Coffee is a classic choice, too. For a refreshing twist, try iced green tea or sparkling water with lemon. If you want something unique, a light smoothie with spinach or kale complements the toast nicely. For the full recipe, check the details above. In this post, I covered how to make the perfect avocado toast. We looked at the right ingredients, health benefits, and cooking steps. I shared tips to avoid common mistakes and suggested tasty variations to try. Remember, choosing ripe avocados is key for great flavor. You can store leftover ingredients well, so nothing goes to waste. Enjoy experimenting with different toppings and drinks to find your favorite combo. Avocado toast can be simple, healthy, and very delicious. Happy cooking!

- Avocado Toast with Poached Egg

Elevate your breakfast with this delightful Savory Avocado Toast with Poached Egg recipe! It's not just delicious, but also packed with nutrients that will keep you full and energized. Discover step-by-step instructions, essential ingredients, and tips to make perfect poached eggs. Get ready to enjoy a tasty twist on a brunch favorite. Click through to explore the full recipe and start your delicious adventure today!
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

2 large eggs

1 tablespoon lemon juice

Salt and black pepper to taste

1/4 teaspoon red pepper flakes (optional)

Fresh herbs (like cilantro or chives) for garnish

Olive oil for drizzling

Optional toppings: cherry tomatoes, feta cheese, or radish slices

Instructions
 

Begin by toasting the slices of whole grain bread to your desired level of crispness; set aside once done.

    While the bread is toasting, prepare the poached eggs. Fill a medium saucepan with water, adding a splash of vinegar to help the eggs poach more neatly. Bring to a gentle simmer over medium heat.

      Crack each egg into a small bowl one at a time, then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes for a runny yolk or longer if you'd prefer a firmer yolk.

        Once poached to your liking, carefully remove the eggs with a slotted spoon and transfer them to a plate lined with paper towels to drain excess water.

          In a small bowl, mash the ripe avocado with a fork, adding lemon juice, salt, and black pepper to taste. Adjust seasoning as desired.

            Spread the mashed avocado evenly on each slice of toasted bread.

              Top each toast with a poached egg, gently placing it on the avocado layer.

                Finish with a sprinkle of red pepper flakes for a bit of heat (if using) and drizzle a little olive oil over the top for added richness.

                  Add your choice of optional toppings for extra flavor and visual appeal, such as sliced cherry tomatoes, crumbled feta cheese, or thinly sliced radishes.

                    Garnish with fresh herbs before serving.

                      Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2