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- 4 hard-boiled eggs, peeled and chopped - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 1 small red onion, finely diced - 1 stalk celery, diced - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) - Salt and pepper to taste - Whole grain bread or lettuce leaves (for serving) The base of this avocado egg salad is simple. You will need four hard-boiled eggs. Start by peeling and chopping them into small pieces. This gives your salad a nice texture. Next, you will need a ripe avocado. The avocado should be soft when you press it lightly. Mash it in a bowl until smooth. This creamy avocado adds a rich flavor. Then, grab some Greek yogurt. You will use two tablespoons. This ingredient makes the salad creamy without too much fat. Dijon mustard adds a tiny kick to the salad. One tablespoon is all you need. It pairs well with the egg and avocado. Fresh lemon juice brightens the flavor. Use one tablespoon to keep the salad fresh and zesty. You will also need a small red onion. Dice it finely so it does not overwhelm the other flavors. A stalk of celery adds crunch. Dice it up too. Fresh dill gives a wonderful aroma. You can use one tablespoon of fresh dill or one teaspoon of dried dill if fresh is not available. Finally, don’t forget to season with salt and pepper to taste. Adjust these to your liking. For serving, you can use whole grain bread for a sandwich. Alternatively, lettuce leaves make a light and crunchy option. This salad is not just tasty; it is also flexible for serving! How to hard-boil eggs To hard-boil eggs, place them in a pot and cover them with water. Bring the water to a boil. Once boiling, cover the pot and turn off the heat. Let the eggs sit for about 10-12 minutes. Then, cool them in cold water. Peel and chop the eggs. Mashing the avocado Next, take a ripe avocado. Cut it in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash it until it’s creamy. You can leave some small chunks for texture. Chopping vegetables Now, take a small red onion and chop it finely. Then, dice a stalk of celery into small pieces. This adds crunch and flavor to your egg salad. Combining eggs and avocado In a large mixing bowl, place the chopped hard-boiled eggs. Add the mashed avocado. Gently mix them together until they are well blended. Adding Greek yogurt and mustard Stir in two tablespoons of Greek yogurt and one tablespoon of Dijon mustard. This will make the mixture creamy and add a nice tang. Also, add one tablespoon of fresh lemon juice for brightness. Incorporating vegetables Add the finely diced red onion and chopped celery to the bowl. Mix gently to combine all the ingredients. This will ensure every bite has great flavor and texture. Seasoning with dill and spices Now, add one tablespoon of fresh dill, or one teaspoon if you are using dried dill. Season with salt and pepper to taste. Mix well so the flavors blend. Tips for achieving the right consistency If the mixture feels too thick, add a bit more Greek yogurt or lemon juice. This will help achieve the desired creamy consistency. Taste and adjust seasoning as needed for the best flavor. To make the best avocado egg salad, start with boiling the eggs right. Here’s how: - Place eggs in a pot and cover them with cold water. - Bring the water to a boil over high heat. - Once boiling, cover the pot and turn off the heat. - Let the eggs sit for 9 to 12 minutes, depending on your desired firmness. - After that, cool them in ice water to stop the cooking. Choosing the right avocado is key. Look for avocados that are slightly soft but not mushy. A ripe avocado should yield gently when you press it. If it feels hard, give it a few days to ripen. You can add more flavor to your salad with different seasonings and herbs. Try these options: - Swap dill for fresh parsley or chives for a new taste. - Add a pinch of paprika for a smoky kick. - Mix in some garlic powder for an extra layer. For texture, consider adding chopped nuts or seeds. Walnuts or sunflower seeds provide a nice crunch that contrasts well with the creamy avocado and eggs. When serving your avocado egg salad, think about how to make it look great. Here are some ideas: - Spread the salad on whole grain bread for a classic sandwich. - Spoon it onto lettuce leaves for a fresh and light option. - Use a ring mold to shape the salad for a fancy presentation. For plating, consider garnishing with extra dill or slices of lemon. This adds color and makes your dish pop! {{image_2}} To make your avocado egg salad dairy-free, swap Greek yogurt for mashed avocado. This keeps it creamy and rich. You can also use silken tofu for extra protein. If you want a vegan option, simply leave out the eggs and replace them with chickpeas. Mash the chickpeas with avocado and add your favorite spices. You can add spices to give your salad a kick. A sprinkle of paprika adds warmth, while cayenne brings heat. If you want more crunch, mix in diced bell peppers or fresh spinach. These add nutrition and color to your dish. Avocado egg salad shines in many forms. Spread it on whole grain bread for a filling sandwich. Scoop it onto lettuce leaves for a light, fresh bite. You can also use it as a dip with veggies or crackers. This versatility makes it a great choice for any meal or snack. Avocado egg salad lasts about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. Look for signs of spoilage like a change in color or an off smell. If the salad turns brown or has a sour scent, it's best to throw it out. You can freeze avocado egg salad, but it may change texture. The avocado can become grainy after freezing. If you want to freeze it, use a freezer-safe container. Thaw it in the fridge overnight for best results. Stir it well before serving to improve the texture. To refresh leftovers, stir the salad gently. You can add a bit more Greek yogurt or lemon juice to revive the flavor. Use leftover salad as a filling for wraps or sandwiches. It's also great on toast or as a dip with veggies. Enjoy your meal in new ways! Avocado egg salad is a tasty and healthy dish. It offers many benefits. - Nutritional value of key ingredients: - Hard-boiled eggs are high in protein and nutrients. They contain vitamins A, B, D, and E. - Avocados are rich in healthy fats. They provide fiber, potassium, and folate. - Health benefits of eggs and avocado: - Eggs help build strong muscles and keep you full. - Avocados support heart health and good digestion. They can lower bad cholesterol levels. This salad combines these ingredients for a nutritious meal. Yes, you can make this salad ahead of time! - Storage tips for meal prepping: - Store in an airtight container. It lasts for about 3 days in the fridge. - Make sure to mix the ingredients well before storing. - How to keep it fresh: - Squeeze extra lemon juice on top to prevent browning. - Avoid adding salt until serving. This helps keep the texture. Preparing in advance saves you time on busy days. Avocado egg salad pairs well with many foods. - Side dishes: - Fresh veggies like carrot sticks or cucumber slices work great. - A simple green salad adds freshness. - Bread options: - Whole grain bread is perfect for a hearty sandwich. - Lettuce leaves make a light and crunchy wrap. - Pairing suggestions: - Serve with chips for a fun crunch. - A slice of tomato on top adds flavor and color. These options make your meal even more enjoyable. Avocado egg salad is easy and tasty. We broke down the ingredients, steps, and tips. You learned how to prepare hard-boiled eggs, mash avocados, and mix flavors. We explored variations for different diets and showed serving styles. Remember, this dish is healthy and satisfying. You can store it well and use it in many meals. Enjoy crafting your perfect avocado egg salad!

Avocado Egg Salad

Elevate your lunch game with this Avocado Egg Salad Delight! This creamy and nutritious recipe combines hard-boiled eggs and ripe avocado, all mixed with tangy Greek yogurt and fresh herbs. Perfect as a hearty sandwich or served on crisp lettuce leaves, it’s a delicious way to enjoy a healthy meal. Ready in just 15 minutes, you'll want to make this easy dish again and again. Click through now to discover the full recipe and bring some delight to your plate!
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Ingredients
  

4 hard-boiled eggs, peeled and chopped

1 ripe avocado, mashed

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 small red onion, finely diced

1 stalk celery, diced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Salt and pepper to taste

Whole grain bread or lettuce leaves (for serving)

Instructions
 

Start by placing the chopped hard-boiled eggs in a large mixing bowl.

    Add the mashed avocado to the bowl and gently mix until well combined with the eggs.

      Stir in the Greek yogurt, Dijon mustard, and fresh lemon juice until the mixture is creamy.

        Add in the red onion and celery, mixing gently to combine all the ingredients.

          Add in the fresh dill, and season the mixture with salt and pepper to taste. Mix well.

            For serving, you can spread the avocado egg salad on whole grain bread for a hearty sandwich or spoon it onto lettuce leaves for a lighter option.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4