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To make this tasty dish, you need a few key items: - 2 slices of wholegrain or sourdough bread - 1 ripe avocado - 2 large eggs - 1 tablespoon olive oil - Salt and pepper, to taste These ingredients create a delicious base for your toast. The bread gives you a nice crunch. The avocado adds creaminess, and the eggs bring protein. You can add fun twists to your toast: - 1/2 teaspoon red pepper flakes (optional) - Fresh lemon juice, to taste - Fresh microgreens or arugula, for garnish These toppings can enhance flavor and texture. They also add a pop of color. Each ingredient packs a punch of nutrition: - Wholegrain or sourdough bread: Provides fiber and energy. - Avocado: Full of healthy fats, vitamins, and minerals. - Eggs: Great source of protein and essential nutrients. - Olive oil: Contains healthy fats that support heart health. - Salt and pepper: Adds flavor without extra calories. - Red pepper flakes: Can boost metabolism and add spice. - Lemon juice: Offers vitamin C and brightens flavors. - Microgreens or arugula: Add vitamins and a fresh taste. These ingredients not only taste great but also offer many health benefits. This is why I love making Avocado and Egg Breakfast Toast. You can enjoy it as a meal or snack. For the full recipe, check out the details above. Start by toasting your bread. I like using wholegrain or sourdough. Toast the slices until they turn a nice golden brown. You can use a toaster or an oven for this. Make sure the toast is crispy, but not burnt. While your bread toasts, it's time to prepare the avocado. Cut the ripe avocado in half and remove the pit. Scoop out the green flesh into a bowl. Use a fork to mash it until it's creamy. Add a squeeze of fresh lemon juice, salt, and pepper to taste. Mix well to combine. Next, cook the eggs in a non-stick skillet. Heat one tablespoon of olive oil over medium heat. Crack your eggs into the skillet. Cook them how you like—sunny-side up or over-easy works great. Add a pinch of salt and pepper. For some heat, sprinkle red pepper flakes as they cook. Once the toast is ready, it’s time to assemble. Spread a generous layer of the mashed avocado on each slice. Make sure to cover the bread well. This is where the flavor starts to shine. Now, carefully place one cooked egg on top of each avocado toast. This makes it look pretty and adds protein. Finish by sprinkling some fresh microgreens or arugula on top. This adds a fresh touch. Serve your toast right away for the best taste. Enjoy your meal! For the full recipe, check out the complete instructions above. To mash avocado well, start with a ripe one. A ripe avocado feels soft but not mushy. Cut it in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash it until creamy. Add lemon juice to keep it fresh and bright. Season with salt and pepper to taste. If you want a kick, add red pepper flakes. This mix makes your avocado flavorful and smooth. Cooking eggs can change the whole toast vibe. For sunny-side up, cook them gently on medium heat. Let the whites set while the yolk stays runny. For over-easy, flip the egg carefully after a few minutes. Cook for another minute to set the yolk a bit. If you prefer scrambled eggs, whisk them in a bowl first. Pour into the skillet and stir until fluffy. Season with salt and pepper for extra flavor. Choosing the right bread is key for great toast. Wholegrain bread gives a nutty flavor and is healthy. Sourdough has a tangy taste and a chewy texture. Both options toast well and hold toppings nicely. You can also try rye or gluten-free bread if you prefer. Whatever you choose, make sure it’s fresh for the best taste. Toast until it's golden brown and crispy for the perfect base. For the full recipe, visit the Avocado and Egg Breakfast Toast section. {{image_2}} You can change up your avocado and egg breakfast toast in many ways. Try adding sliced tomatoes or radishes for a fresh crunch. Crumbled feta or goat cheese gives a creamy touch. For a savory kick, sprinkle smoked paprika or garlic powder on top. You can also use fresh herbs like basil or cilantro. Each topping adds a new layer of flavor to your dish. If you want a vegan twist, skip the eggs. Use mashed chickpeas or tofu instead. Season them with lemon juice, salt, and pepper for taste. You can also add nutritional yeast for a cheesy flavor. This keeps your toast creamy and delicious without dairy. Want to make your breakfast toast even better? Add sliced avocado with a drizzle of balsamic glaze. You can also mix in some sautéed spinach or kale. For a touch of sweetness, a few slices of ripe pear or apple work well. These add-ins boost flavor and nutrition in your meal. Check out the Full Recipe for more ideas! To keep your ingredients fresh, place them in airtight containers. Store leftover avocado in a bowl with lemon juice to slow browning. Wrap your bread in plastic or foil to keep it from drying out. Eggs should stay in their original carton in the fridge. This keeps them safe and fresh. If you have leftover toast, reheat it in the oven or toaster. This helps restore its crispiness. Avoid using the microwave, as it can make toast chewy. Heat the toast at a low setting for a few minutes until warm. To keep avocado fresh, store it with the pit if you have half left. This helps slow down browning. Use lemon juice on cut avocado to keep it green. Wrap it tightly in plastic wrap and store it in the fridge. If you have a whole avocado, keep it in a cool, dark place. For more details about making this dish, check out the Full Recipe. Yes, you can use many types of bread. Whole grain, sourdough, or rye work well. Gluten-free bread is also a great option. Just make sure it toasts nicely. Each type adds a unique flavor and texture to your dish. To make this dish low-calorie, you can reduce the amount of avocado. Use only half of a ripe avocado instead of a whole one. You can also skip the olive oil when cooking the eggs. Opt for poached or boiled eggs, which need no added fat. Healthy sides can enhance your meal. Consider serving sliced tomatoes, a small salad, or fresh fruit. These options add color and nutrients to your plate. They also balance the richness of the avocado and egg. Yes, but some parts should stay separate. You can mash the avocado and store it in the fridge. To keep it fresh, add lemon juice. Toast the bread and cook the eggs right before serving for the best taste. This keeps everything fresh and tasty. For the full recipe, refer to the earlier section. This post covered how to make Avocado and Egg Breakfast Toast. We discussed ingredients, cooking steps, and storage tips. You learned how to mix flavors and enjoy various toppings. This dish is healthy, quick, and fun to make. With a few tweaks, you can personalize it. So, get creative and enjoy your tasty breakfast!

Avocado and Egg Breakfast Toast

Start your day off right with this delicious Avocado and Egg Breakfast Toast! This quick and easy recipe combines creamy avocado and perfectly cooked eggs on toasted wholegrain or sourdough bread, topped with fresh microgreens for a boost of flavor. In just 15 minutes, you can enjoy a nutritious breakfast that's packed with taste. Click through for the full recipe and tips to make your mornings brighter!
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Ingredients
  

2 slices of wholegrain or sourdough bread

1 ripe avocado

2 large eggs

1 tablespoon olive oil

Salt and pepper, to taste

1/2 teaspoon red pepper flakes (optional)

Fresh lemon juice, to taste

Fresh microgreens or arugula, for garnish

Instructions
 

Toast the Bread: Begin by toasting the slices of bread until they are golden brown and crispy. You can use a toaster or an oven for this.

    Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until creamy, and add a squeeze of fresh lemon juice, salt, and pepper to taste. Mix well.

      Cook the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook them to your preference (sunny-side up, over-easy, etc.). Season with a pinch of salt and pepper. If you like some heat, sprinkle red pepper flakes over the eggs as they cook.

        Assemble the Toast: Once the toast is ready, spread a generous layer of the mashed avocado onto each slice.

          Top with Eggs: Carefully place one cooked egg on top of each slice of avocado toast.

            Garnish and Serve: Finish the dish with a sprinkle of microgreens or arugula for a fresh touch. Serve immediately.

              Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2