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Here’s what you need to make this tasty dish: - 4 cod fillets (6 oz each) - 1 cup panko bread crumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup all-purpose flour - 1 large egg, beaten - 2 tablespoons olive oil You can swap some ingredients if needed. Here are a few ideas: - Cod fillets: Use haddock or tilapia for a different flavor. - Panko bread crumbs: Regular bread crumbs work well too. - Parmesan cheese: Try Pecorino Romano for a sharper taste. - Olive oil: Use avocado oil or melted butter if you prefer. - Egg: A flax egg can work for a vegan option. This meal is not only delicious but also nutritious. Here’s a quick look at what you get per serving: - Calories: Approximately 350 - Protein: 30g - Fat: 20g - Carbohydrates: 15g - Fiber: 1g This dish provides a good balance of protein and healthy fats, making it a smart choice for dinner. Start by preheating your air fryer to 400°F (200°C). This step is key for a crispy crust. A hot air fryer helps cook the cod evenly and quickly. Next, set up your breading station. You need three plates: - One with 1/4 cup of all-purpose flour. - One with 1 large beaten egg. - One with a mix of 1 cup panko bread crumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix the crumbs and spices well. This ensures each piece has great flavor. Now, take your cod fillets and pat them dry with paper towels. This helps the coating stick. First, dredge each fillet in the flour. Shake off any extra flour. Then dip the fillet in the beaten egg. Let the excess egg drip off. Finally, press the fillet into the panko mixture. Make sure both sides are well coated. Place the coated cod fillets in the air fryer basket. Make sure they are in a single layer with space between each piece. Lightly drizzle or spray the tops with 2 tablespoons of olive oil. Air fry the cod for 10 to 12 minutes. The crust should turn golden brown, and the fish should flake easily when done. Once cooked, carefully remove the fillets and let them rest for a minute before serving. To get that amazing crispy crust, follow these steps closely. First, use panko bread crumbs. They give a light and crunchy texture. Combine them with grated Parmesan cheese, garlic powder, oregano, paprika, salt, and pepper. This mix adds flavor and crunch. Make sure to coat the cod fillets well. Press the fillet firmly into the panko mix. This helps the crust stick better. Lastly, drizzle olive oil on top. This oil helps the crust turn golden and crispy. Here are a few mistakes to watch out for. First, don’t skip drying the cod fillets. Wet fish makes it hard for the crust to stick. Next, avoid overcrowding the air fryer basket. Leave space between each fillet. This ensures even cooking and crispiness. Also, don’t skip the oil drizzle. It is key for a crispy finish. Lastly, pay attention to cooking time. Overcooking can dry out the fish. Serve your Parmesan crusted cod with some fresh sides. A wedge of lemon adds brightness and flavor. You can also sprinkle fresh parsley on top for color. Pair the fish with a light salad or mixed greens. This adds crunch and freshness. For a heartier meal, consider adding roasted veggies or a side of rice. This makes your meal balanced and satisfying. The crispy cod will be the star of the plate! {{image_2}} You can change the coating for your cod to match your needs. If you need a gluten-free option, swap the panko for gluten-free breadcrumbs. This keeps the crunch but makes it safe for gluten-free diets. You can also try using crushed cornflakes or almond flour. For cheese lovers, substitute the Parmesan cheese with pecorino or a mix of mozzarella and cheddar. Each choice adds a unique flavor and texture. Adding herbs and spices can boost the taste of your dish. Try mixing in fresh parsley, basil, or thyme into the panko mixture. These herbs add freshness and aroma. If you like heat, add cayenne pepper or red pepper flakes to the mix. For a zesty flavor, squeeze lemon juice over the cod before coating it. This brightens the dish and adds a layer of flavor. If you don’t have an air fryer, you can still enjoy this dish. Baking in the oven works well too. Preheat your oven to 425°F (220°C). Place the coated cod on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the crust is golden and the fish flakes easily. Another option is pan-frying. Heat oil in a non-stick skillet over medium heat. Cook each fillet for about 4-5 minutes on each side. This method gives you a crispy crust and tender fish. Each cooking method offers a different texture, so feel free to experiment! To keep your Parmesan crusted cod fresh, store it in an airtight container. Let the cod cool down first. Once cooled, place it in the fridge. Use it within two days for the best taste. If you want to keep it longer, consider freezing it. When you reheat the cod, the goal is to keep it crispy. Preheat your air fryer to 350°F (175°C). Place the cod in the basket and heat for about 5-7 minutes. Check it often to avoid overcooking. This method helps retain the crunchy texture. To freeze, wrap each fillet tightly in plastic wrap. Then place them in a freezer bag. This helps prevent freezer burn. When ready to eat, thaw the cod overnight in the fridge. Avoid thawing at room temperature to keep it safe. After thawing, you can reheat it in the air fryer for a crispy meal. Cook cod in the air fryer for 10-12 minutes at 400°F (200°C). Check for a golden crust and for the fish to flake easily. If your fillet is thicker, you may need a few extra minutes. Always make sure to check doneness to avoid undercooking. Yes, you can use other types of fish like tilapia or haddock. Just keep in mind that cooking times may vary based on the thickness and type of fish. Cod works well because it has a mild flavor and a firm texture. Parmesan crusted cod pairs nicely with mixed greens, light salads, or roasted vegetables. You could also serve it with rice or quinoa for a hearty meal. A wedge of lemon adds a nice touch, enhancing the flavors of the fish. Yes, preheating the air fryer is a good idea. It helps cook the fish evenly and gives you that perfect crispy crust. Just like an oven, starting with a hot air fryer is key to great results. Absolutely! You can mix the panko, cheese, and spices ahead of time. Store it in an airtight container until you are ready to use it. This saves time on busy days and makes cooking even easier. This article covered everything from the ingredients to cooking methods for air fryer Parmesan crusted cod. You learned about different ingredients, tips for the perfect crust, and variations to try. Remember to avoid common mistakes and follow the storage tips to keep leftovers fresh. Enjoy cooking and experimenting with your meals. With these easy instructions, you can impress anyone at the dining table. Happy cooking!

Air Fryer Parmesan Crusted Cod

Delight your taste buds with this Air Fryer Parmesan Crusted Cod recipe! This quick and easy dish features crispy, golden cod fillets coated in a savory blend of panko and Parmesan, seasoned to perfection. In just 22 minutes, you can enjoy a healthy, flavorful seafood meal that's sure to impress. Ready to elevate your dinner routine? Click through for the full recipe and tips to create this delicious dish in no time!
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Ingredients
  

4 cod fillets (6 oz each)

1 cup panko bread crumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup all-purpose flour

1 large egg, beaten

2 tablespoons olive oil

Instructions
 

Preheat the air fryer to 400°F (200°C).

    In a medium bowl, combine panko bread crumbs, grated Parmesan cheese, garlic powder, dried oregano, paprika, salt, and pepper. Mix well to ensure even distribution of the spices.

      Set up a breading station: Place the flour on one plate, the beaten egg on another, and the panko and Parmesan mixture on a third plate.

        Pat the cod fillets dry with paper towels. Dredge each fillet in the flour, shaking off any excess.

          Dip the floured fillet into the beaten egg, allowing any excess to drip off.

            Finally, press the fillet into the panko mixture, making sure to coat both sides thoroughly.

              Place the coated cod fillets in the air fryer basket in a single layer, leaving space between each piece. Drizzle or spray the tops lightly with olive oil.

                Air fry the cod at 400°F (200°C) for 10-12 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

                  Carefully remove the fillets from the air fryer and let them rest for a minute before serving.

                    Prep Time: 10 mins | Total Time: 22 mins | Servings: 4

                      - Presentation Tips: Serve the Parmesan crusted cod on a plate with a wedge of lemon and a sprinkle of fresh parsley for a vibrant touch. Pair with a side of mixed greens or a light salad for a complete meal.