![To make a tasty Teriyaki Tofu Stir Fry, you need these main items: - 1 block (14 oz) firm tofu, drained and pressed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 green onions, sliced - 4 cloves garlic, minced - 1 tablespoon freshly grated ginger - ½ cup teriyaki sauce (store-bought or homemade) - Sesame seeds for garnish - Cooked jasmine or brown rice, for serving These ingredients bring a mix of flavors and textures. The tofu gives protein, while the veggies add crunch and color. You can customize your stir fry with these fun options: - Carrots, sliced thin - Mushrooms, chopped - Zucchini, diced - Cashews or peanuts for crunch - Hot sauce for spice Feel free to mix and match based on what you like. This makes the dish more personal. To cook your Teriyaki Tofu Stir Fry, you will need: - A large skillet or wok - A cutting board and knife - A spatula for stirring - Measuring cups and spoons Having the right tools makes cooking easier and more fun. You can find the full recipe in the earlier sections. Enjoy your cooking adventure! First, take your block of firm tofu and drain it well. Press it to remove extra water. This helps the tofu soak up flavor. Next, cut the tofu into bite-sized cubes. Toss these cubes with cornstarch in a bowl. This gives the tofu a nice, crispy texture when cooked. Now, grab a large skillet or wok. Heat one tablespoon of vegetable oil over medium-high heat. Once hot, add the tofu cubes. Stir-fry them until they are golden and crispy, about 8 to 10 minutes. Then, remove the tofu and set it aside. In the same skillet, add another tablespoon of oil. Toss in the sliced bell peppers, broccoli, and snap peas. Stir-fry these for about 5 minutes. You want them tender, but still bright and colorful. After that, add minced garlic and freshly grated ginger. Stir-fry for one more minute until you smell the great aroma. Now it’s time to bring it all together. Return the crispy tofu to the skillet with the veggies. Pour the teriyaki sauce over everything. Toss gently to coat all the ingredients evenly. Cook for an additional 2 to 3 minutes. This step warms everything through and ensures the tofu and vegetables soak up the sauce. When finished, remove it from heat. Garnish with sliced green onions and sesame seeds. Serve it hot over cooked jasmine or brown rice. For the full recipe, check the details above. To get crispy tofu, start with firm tofu. Drain it well and press it. This step removes extra moisture. Cut the tofu into bite-sized cubes. Toss the cubes with cornstarch. This coating helps create a crispy outside. Heat oil in a skillet over medium-high heat. Add the coated tofu and stir-fry until golden. It takes about 8-10 minutes. Don’t crowd the pan; it can steam instead of fry. Making teriyaki sauce is easy and fun. You need just a few ingredients. Mix soy sauce, sugar, mirin, and sesame oil. You can also add ginger and garlic for extra flavor. Heat this mix in a small pot. Stir until the sugar dissolves. Let it simmer for a few minutes. This thickens the sauce. You can store any extra sauce in the fridge. It adds flavor to many dishes! Serve your teriyaki tofu stir fry over rice. Jasmine or brown rice works well. You can also use quinoa for a twist. Add extra green onions and sesame seeds on top. This adds color and crunch. You might pair it with a side salad for freshness. Enjoy with a slice of lime for zing. For more ideas, check out the Full Recipe. {{image_2}} This stir fry is already vegan! You can enjoy it as is. If you want to add more protein, try chickpeas or edamame. Both will work great and keep it plant-based. For a gluten-free version, use tamari instead of regular teriyaki sauce. Tamari is a great soy sauce alternative. Make sure your cornstarch is also gluten-free. Most brands are, but it's good to check. Feel free to mix in your favorite veggies. Carrots, zucchini, or mushrooms can all add flavor. If you prefer meat, chicken or shrimp can be tasty choices. Just cook them first and add them to the stir fry at the end. This flexibility makes the dish fun and unique for everyone. For the full recipe, check out the details above. To store leftovers, let the stir fry cool down. Place it in an airtight container. This helps keep the tofu and veggies fresh. Store it in the fridge for up to three days. To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Stir until heated through, about 5-7 minutes. You can also use a microwave. Heat for 1-2 minutes, stirring halfway. You can freeze this stir fry for later. Place it in a freezer-safe container. It will last for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat it on the stove for the best texture. Enjoy this quick and flavorful meal anytime! For the full recipe, check the earlier section. Yes, you can use other sauces. Soy sauce works well for a simple flavor. If you want a sweeter taste, try hoisin sauce. For a spicy kick, use sriracha or chili paste. Each sauce gives a unique flavor. Mix and match to find your favorite. To add heat, try red pepper flakes or sliced fresh chili peppers. You can also add a splash of hot sauce. Start with a small amount and taste as you go. This way, you can control the spice level. This stir fry pairs great with jasmine or brown rice. You can also serve it with quinoa for a healthy twist. For a crunchy side, add a salad or steamed veggies. Enjoying it with spring rolls makes for a fun meal! For the complete recipe, check [Full Recipe]. This blog post covered how to make a tasty teriyaki tofu stir fry. We explored key ingredients, helpful steps, and tips to enhance your meal. You learned how to achieve crispy tofu and create your own sauce. I shared options for different diets and how to store leftovers. Teriyaki tofu stir fry is easy to customize and delicious. Try different veggies or proteins to make it your own. Cooking can be fun, so enjoy making this dish!](https://soyumrecipes.com/wp-content/uploads/2025/06/81284b94-a555-48fb-88b5-c1ddf0dc121e-768x768.webp)
Looking for a quick and tasty meal? You’ve come to the right place! My Teriyaki Tofu Stir Fry is not only flavorful but also super easy to make. With just a few ingredients, you can whip up a delightful dish full of fresh veggies and crispy tofu. Whether you’re vegan, vegetarian, or simply craving something new, this recipe has options for everyone. Let’s dive into the deliciousness and get cooking!
Ingredients
Main Ingredients for Teriyaki Tofu Stir Fry
To make a tasty Teriyaki Tofu Stir Fry, you need these main items:
– 1 block (14 oz) firm tofu, drained and pressed
– 2 tablespoons cornstarch
– 2 tablespoons vegetable oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 green onions, sliced
– 4 cloves garlic, minced
– 1 tablespoon freshly grated ginger
– ½ cup teriyaki sauce (store-bought or homemade)
– Sesame seeds for garnish
– Cooked jasmine or brown rice, for serving
These ingredients bring a mix of flavors and textures. The tofu gives protein, while the veggies add crunch and color.
Optional Ingredients for Customization
You can customize your stir fry with these fun options:
– Carrots, sliced thin
– Mushrooms, chopped
– Zucchini, diced
– Cashews or peanuts for crunch
– Hot sauce for spice
Feel free to mix and match based on what you like. This makes the dish more personal.
Recommended Equipment
To cook your Teriyaki Tofu Stir Fry, you will need:
– A large skillet or wok
– A cutting board and knife
– A spatula for stirring
– Measuring cups and spoons
Having the right tools makes cooking easier and more fun. You can find the full recipe in the earlier sections. Enjoy your cooking adventure!
Step-by-Step Instructions
Preparing the Tofu
First, take your block of firm tofu and drain it well. Press it to remove extra water. This helps the tofu soak up flavor. Next, cut the tofu into bite-sized cubes. Toss these cubes with cornstarch in a bowl. This gives the tofu a nice, crispy texture when cooked.
Stir-Frying the Vegetables
Now, grab a large skillet or wok. Heat one tablespoon of vegetable oil over medium-high heat. Once hot, add the tofu cubes. Stir-fry them until they are golden and crispy, about 8 to 10 minutes. Then, remove the tofu and set it aside. In the same skillet, add another tablespoon of oil. Toss in the sliced bell peppers, broccoli, and snap peas. Stir-fry these for about 5 minutes. You want them tender, but still bright and colorful. After that, add minced garlic and freshly grated ginger. Stir-fry for one more minute until you smell the great aroma.
Combining Tofu with Teriyaki Sauce
Now it’s time to bring it all together. Return the crispy tofu to the skillet with the veggies. Pour the teriyaki sauce over everything. Toss gently to coat all the ingredients evenly. Cook for an additional 2 to 3 minutes. This step warms everything through and ensures the tofu and vegetables soak up the sauce. When finished, remove it from heat. Garnish with sliced green onions and sesame seeds. Serve it hot over cooked jasmine or brown rice. For the full recipe, check the details above.
Tips & Tricks
How to Achieve Crispy Tofu
To get crispy tofu, start with firm tofu. Drain it well and press it. This step removes extra moisture. Cut the tofu into bite-sized cubes. Toss the cubes with cornstarch. This coating helps create a crispy outside. Heat oil in a skillet over medium-high heat. Add the coated tofu and stir-fry until golden. It takes about 8-10 minutes. Don’t crowd the pan; it can steam instead of fry.
Making Your Own Teriyaki Sauce
Making teriyaki sauce is easy and fun. You need just a few ingredients. Mix soy sauce, sugar, mirin, and sesame oil. You can also add ginger and garlic for extra flavor. Heat this mix in a small pot. Stir until the sugar dissolves. Let it simmer for a few minutes. This thickens the sauce. You can store any extra sauce in the fridge. It adds flavor to many dishes!
Serving Suggestions for Teriyaki Tofu Stir Fry
Serve your teriyaki tofu stir fry over rice. Jasmine or brown rice works well. You can also use quinoa for a twist. Add extra green onions and sesame seeds on top. This adds color and crunch. You might pair it with a side salad for freshness. Enjoy with a slice of lime for zing. For more ideas, check out the Full Recipe.
Variations
Vegetarian and Vegan Options
This stir fry is already vegan! You can enjoy it as is. If you want to add more protein, try chickpeas or edamame. Both will work great and keep it plant-based.
Gluten-Free Alternatives
For a gluten-free version, use tamari instead of regular teriyaki sauce. Tamari is a great soy sauce alternative. Make sure your cornstarch is also gluten-free. Most brands are, but it’s good to check.
Adding Different Vegetables or Proteins
Feel free to mix in your favorite veggies. Carrots, zucchini, or mushrooms can all add flavor. If you prefer meat, chicken or shrimp can be tasty choices. Just cook them first and add them to the stir fry at the end. This flexibility makes the dish fun and unique for everyone. For the full recipe, check out the details above.
Storage Info
How to Store Leftovers
To store leftovers, let the stir fry cool down. Place it in an airtight container. This helps keep the tofu and veggies fresh. Store it in the fridge for up to three days.
Reheating Instructions
To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Stir until heated through, about 5-7 minutes. You can also use a microwave. Heat for 1-2 minutes, stirring halfway.
Freezing Tips for Teriyaki Tofu Stir Fry
You can freeze this stir fry for later. Place it in a freezer-safe container. It will last for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat it on the stove for the best texture. Enjoy this quick and flavorful meal anytime! For the full recipe, check the earlier section.
FAQs
Can I use different sauces instead of teriyaki?
Yes, you can use other sauces. Soy sauce works well for a simple flavor. If you want a sweeter taste, try hoisin sauce. For a spicy kick, use sriracha or chili paste. Each sauce gives a unique flavor. Mix and match to find your favorite.
How can I make this dish spicier?
To add heat, try red pepper flakes or sliced fresh chili peppers. You can also add a splash of hot sauce. Start with a small amount and taste as you go. This way, you can control the spice level.
What can I serve with Teriyaki Tofu Stir Fry?
This stir fry pairs great with jasmine or brown rice. You can also serve it with quinoa for a healthy twist. For a crunchy side, add a salad or steamed veggies. Enjoying it with spring rolls makes for a fun meal! For the complete recipe, check [Full Recipe].
This blog post covered how to make a tasty teriyaki tofu stir fry. We explored key ingredients, helpful steps, and tips to enhance your meal. You learned how to achieve crispy tofu and create your own sauce. I shared options for different diets and how to store leftovers. Teriyaki tofu stir fry is easy to customize and delicious. Try different veggies or proteins to make it your own. Cooking can be fun, so enjoy making this dish!
![To make a tasty Teriyaki Tofu Stir Fry, you need these main items: - 1 block (14 oz) firm tofu, drained and pressed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 green onions, sliced - 4 cloves garlic, minced - 1 tablespoon freshly grated ginger - ½ cup teriyaki sauce (store-bought or homemade) - Sesame seeds for garnish - Cooked jasmine or brown rice, for serving These ingredients bring a mix of flavors and textures. The tofu gives protein, while the veggies add crunch and color. You can customize your stir fry with these fun options: - Carrots, sliced thin - Mushrooms, chopped - Zucchini, diced - Cashews or peanuts for crunch - Hot sauce for spice Feel free to mix and match based on what you like. This makes the dish more personal. To cook your Teriyaki Tofu Stir Fry, you will need: - A large skillet or wok - A cutting board and knife - A spatula for stirring - Measuring cups and spoons Having the right tools makes cooking easier and more fun. You can find the full recipe in the earlier sections. Enjoy your cooking adventure! First, take your block of firm tofu and drain it well. Press it to remove extra water. This helps the tofu soak up flavor. Next, cut the tofu into bite-sized cubes. Toss these cubes with cornstarch in a bowl. This gives the tofu a nice, crispy texture when cooked. Now, grab a large skillet or wok. Heat one tablespoon of vegetable oil over medium-high heat. Once hot, add the tofu cubes. Stir-fry them until they are golden and crispy, about 8 to 10 minutes. Then, remove the tofu and set it aside. In the same skillet, add another tablespoon of oil. Toss in the sliced bell peppers, broccoli, and snap peas. Stir-fry these for about 5 minutes. You want them tender, but still bright and colorful. After that, add minced garlic and freshly grated ginger. Stir-fry for one more minute until you smell the great aroma. Now it’s time to bring it all together. Return the crispy tofu to the skillet with the veggies. Pour the teriyaki sauce over everything. Toss gently to coat all the ingredients evenly. Cook for an additional 2 to 3 minutes. This step warms everything through and ensures the tofu and vegetables soak up the sauce. When finished, remove it from heat. Garnish with sliced green onions and sesame seeds. Serve it hot over cooked jasmine or brown rice. For the full recipe, check the details above. To get crispy tofu, start with firm tofu. Drain it well and press it. This step removes extra moisture. Cut the tofu into bite-sized cubes. Toss the cubes with cornstarch. This coating helps create a crispy outside. Heat oil in a skillet over medium-high heat. Add the coated tofu and stir-fry until golden. It takes about 8-10 minutes. Don’t crowd the pan; it can steam instead of fry. Making teriyaki sauce is easy and fun. You need just a few ingredients. Mix soy sauce, sugar, mirin, and sesame oil. You can also add ginger and garlic for extra flavor. Heat this mix in a small pot. Stir until the sugar dissolves. Let it simmer for a few minutes. This thickens the sauce. You can store any extra sauce in the fridge. It adds flavor to many dishes! Serve your teriyaki tofu stir fry over rice. Jasmine or brown rice works well. You can also use quinoa for a twist. Add extra green onions and sesame seeds on top. This adds color and crunch. You might pair it with a side salad for freshness. Enjoy with a slice of lime for zing. For more ideas, check out the Full Recipe. {{image_2}} This stir fry is already vegan! You can enjoy it as is. If you want to add more protein, try chickpeas or edamame. Both will work great and keep it plant-based. For a gluten-free version, use tamari instead of regular teriyaki sauce. Tamari is a great soy sauce alternative. Make sure your cornstarch is also gluten-free. Most brands are, but it's good to check. Feel free to mix in your favorite veggies. Carrots, zucchini, or mushrooms can all add flavor. If you prefer meat, chicken or shrimp can be tasty choices. Just cook them first and add them to the stir fry at the end. This flexibility makes the dish fun and unique for everyone. For the full recipe, check out the details above. To store leftovers, let the stir fry cool down. Place it in an airtight container. This helps keep the tofu and veggies fresh. Store it in the fridge for up to three days. To reheat, use a skillet over medium heat. Add a splash of water or oil to keep it moist. Stir until heated through, about 5-7 minutes. You can also use a microwave. Heat for 1-2 minutes, stirring halfway. You can freeze this stir fry for later. Place it in a freezer-safe container. It will last for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat it on the stove for the best texture. Enjoy this quick and flavorful meal anytime! For the full recipe, check the earlier section. Yes, you can use other sauces. Soy sauce works well for a simple flavor. If you want a sweeter taste, try hoisin sauce. For a spicy kick, use sriracha or chili paste. Each sauce gives a unique flavor. Mix and match to find your favorite. To add heat, try red pepper flakes or sliced fresh chili peppers. You can also add a splash of hot sauce. Start with a small amount and taste as you go. This way, you can control the spice level. This stir fry pairs great with jasmine or brown rice. You can also serve it with quinoa for a healthy twist. For a crunchy side, add a salad or steamed veggies. Enjoying it with spring rolls makes for a fun meal! For the complete recipe, check [Full Recipe]. This blog post covered how to make a tasty teriyaki tofu stir fry. We explored key ingredients, helpful steps, and tips to enhance your meal. You learned how to achieve crispy tofu and create your own sauce. I shared options for different diets and how to store leftovers. Teriyaki tofu stir fry is easy to customize and delicious. Try different veggies or proteins to make it your own. Cooking can be fun, so enjoy making this dish!](https://soyumrecipes.com/wp-content/uploads/2025/06/81284b94-a555-48fb-88b5-c1ddf0dc121e-250x250.webp)
