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Teriyaki Chicken Rice Bowls Flavorful and Easy Recipe

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- 2 boneless, skinless chicken breasts, sliced into bite-sized pieces - 1 cup jasmine rice - 2 cups chicken broth or water - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 cup broccoli florets - 1 cup sliced bell peppers (red and yellow) - 2 green onions, chopped - Sesame seeds for garnish In this recipe, we focus on simple, fresh ingredients. The chicken gives protein, while jasmine rice is soft and fluffy. The sauce combines sweet and savory notes. You can use low-sodium soy sauce to cut down on salt. I love using fresh garlic and ginger. They add so much flavor! The broccoli and bell peppers give crunch and color. Plus, they are healthy choices. For garnish, green onions add a fresh taste, and sesame seeds provide a nice crunch. You can change some ingredients if you want. Use brown rice for more fiber or swap chicken for tofu. These bowls make a filling meal packed with flavor! {{ingredient_image_1}} To start, rinse the jasmine rice under cold water. Keep rinsing until the water runs clear. This step removes excess starch and helps the rice cook perfectly. Next, combine the rinsed rice and chicken broth in a medium pot. Bring it to a boil over high heat. After it boils, reduce the heat to low and cover the pot. Let it simmer for about 15 minutes. The rice will absorb the broth and become tender. After 15 minutes, remove the pot from heat but keep it covered. Let it sit for another 5 minutes. Finally, fluff the rice with a fork to make it light and airy. Now, let’s make the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger. Mix it well until all the ingredients blend smoothly. This sauce gives the dish its sweet and savory flavor. Set the sauce aside for now. It will add a burst of goodness to your chicken and veggies later. Next, heat a large skillet or wok over medium-high heat. Add the sesame oil to the hot skillet. Once the oil is hot, add the sliced chicken. Season it with salt and pepper. Sauté the chicken for about 5 to 7 minutes. Cook it until the pieces are browned and fully cooked through. After the chicken is ready, add the broccoli florets and sliced bell peppers to the skillet. Stir-fry them together for about 3 to 5 minutes. You want the vegetables to be tender but still have some crunch. Now, pour the prepared teriyaki sauce over the chicken and vegetables. Stir everything to coat it evenly in the sauce. Let the mixture simmer for 2 to 3 minutes. This will heat everything through and slightly thicken the sauce, making it delicious! To make fluffier jasmine rice, rinse the rice well. This removes extra starch. Use cold water until it runs clear. Cook the rice with chicken broth for more flavor. You can use water if you prefer. If jasmine rice is not available, try basmati or long-grain rice. They work well too. You can adjust the sweetness in the sauce. If you like it sweeter, add more honey or maple syrup. For a stronger flavor, increase the garlic or ginger. These add a nice kick to the dish. Experiment to find what you like best. When sautéing chicken, cut it into small pieces for quick cooking. Heat your skillet or wok well before adding chicken. This helps brown the meat nicely. A wok is great for stir-frying. It heats quickly and helps food cook evenly. A skillet works too, especially if you don’t have a wok. Pro Tips Marinate for More Flavor: For an even richer flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking. Use Fresh Vegetables: Fresh vegetables not only enhance the flavor but also add vibrant colors and nutrients to your dish. Cook Rice Perfectly: Rinsing the rice removes excess starch, resulting in fluffier grains and preventing clumping. Customize Your Bowl: Feel free to add other vegetables like snap peas or carrots, or top with avocado for creaminess! {{image_2}} You can easily swap chicken for tofu. Tofu absorbs flavors well and is a great option for vegetarians. Just cube the tofu and sauté it until golden. It adds a nice texture to your rice bowl. If you want to use shrimp, that works too! Cook the shrimp for 3-4 minutes until they turn pink. Shrimp pairs perfectly with teriyaki sauce. You can even use beef, sliced thin. Cook it until it’s brown and tender. Feel free to add more veggies to your bowl. Carrots, snap peas, or zucchini work well. They add crunch and color. You can also use seasonal veggies, like asparagus in spring or squash in fall. Mixing colorful vegetables makes the dish more appealing. Want a spicy kick? You can add sriracha or red pepper flakes to the teriyaki sauce. This gives it a nice heat that balances the sweetness. If you need a gluten-free option, use tamari instead of soy sauce. It has a similar flavor and works well in this dish. You can also check if your honey or syrup is gluten-free. To store your teriyaki chicken rice bowls, let them cool down first. Use airtight containers. This keeps the food fresh and tasty. Place the bowls in the fridge. They will last for about 3 to 4 days. Just remember to seal them well to avoid drying out. If you want to save some for later, freezing is a good option. Pack the chicken and rice in separate containers. This helps keep the rice from getting mushy. When you freeze them, make sure to use freezer-safe bags or containers. They can stay good for up to 3 months. When you’re ready to eat, thaw the containers in the fridge overnight. For the best taste, reheat your teriyaki chicken rice in a microwave or on the stove. If using a microwave, cover the bowl with a damp paper towel. This keeps moisture in. If you use the stove, add a little water to the pan. Heat on low, stirring often. To avoid sogginess, don’t reheat the rice with too much liquid. Keep it simple, and enjoy your delicious meal again! Teriyaki comes from Japan. The word "teriyaki" means "glossy grill." It started in the 17th century. Chefs grilled fish and meat with a sweet sauce. This method became popular in homes and restaurants. Today, teriyaki chicken is loved worldwide. It blends soy sauce, sugar, and mirin for a sweet taste. Many chefs now make their own versions, making it a global favorite. Yes, you can prepare teriyaki chicken rice bowls ahead of time. Cook the chicken and veggies first. Store them in airtight containers. Keep rice separate to avoid sogginess. You can also make the teriyaki sauce in advance. This way, you save time on busy days. Just reheat everything when you are ready to eat. This method keeps your meal fresh and tasty. You can serve many sides with teriyaki chicken rice bowls. Here are some great ideas: - Steamed edamame for a light snack - Cucumber salad for crunch - Miso soup for warmth - Pickled vegetables for a tangy touch - A side of fruit, like pineapple or mango These options balance the flavors and add variety. Enjoy mixing and matching! In this blog post, we explored how to make a delicious Teriyaki chicken rice bowl. We covered the key ingredients, including boneless chicken, jasmine rice, and a tasty sauce. I shared tips for perfecting your rice, enhancing flavors, and various protein options. You learned how to store and reheat your meals properly. Teriyaki chicken rice bowls are simple, versatile, and perfect for meal prep. Now, you have all the tools to create this dish. Enjoy making it your own and sharing it with others!

WANT TO SAVE THIS RECIPE?

If you’re looking for a quick and tasty meal, Teriyaki Chicken Rice Bowls are your answer! This dish combines tender chicken, fluffy rice, and a sweet-savory sauce that will wow your taste buds. Plus, it’s easy to make and perfect for busy weeknights or meal prep. Let’s dive into this flavorful and simple recipe, so you can impress family or friends with your cooking skills!

Why I Love This Recipe

  1. Quick and Easy: This recipe can be prepared in just 35 minutes, making it perfect for busy weeknights.
  2. Flavor Packed: The homemade teriyaki sauce is a delightful blend of sweet and savory flavors that elevate the dish.
  3. Healthy Ingredients: With lean chicken and fresh vegetables, this meal is both nutritious and satisfying.
  4. Customizable: You can easily swap in your favorite vegetables or proteins to suit your taste preferences.

Ingredients

Chicken and Rice

– 2 boneless, skinless chicken breasts, sliced into bite-sized pieces

– 1 cup jasmine rice

– 2 cups chicken broth or water

Sauce Ingredients

– 1/4 cup low-sodium soy sauce

– 2 tablespoons honey or maple syrup

– 1 tablespoon rice vinegar

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

Vegetables and Garnish

– 1 cup broccoli florets

– 1 cup sliced bell peppers (red and yellow)

– 2 green onions, chopped

– Sesame seeds for garnish

In this recipe, we focus on simple, fresh ingredients. The chicken gives protein, while jasmine rice is soft and fluffy. The sauce combines sweet and savory notes. You can use low-sodium soy sauce to cut down on salt.

I love using fresh garlic and ginger. They add so much flavor! The broccoli and bell peppers give crunch and color. Plus, they are healthy choices.

For garnish, green onions add a fresh taste, and sesame seeds provide a nice crunch.

You can change some ingredients if you want. Use brown rice for more fiber or swap chicken for tofu. These bowls make a filling meal packed with flavor!

Step-by-Step Instructions

Preparing the Rice

To start, rinse the jasmine rice under cold water. Keep rinsing until the water runs clear. This step removes excess starch and helps the rice cook perfectly. Next, combine the rinsed rice and chicken broth in a medium pot. Bring it to a boil over high heat. After it boils, reduce the heat to low and cover the pot. Let it simmer for about 15 minutes. The rice will absorb the broth and become tender. After 15 minutes, remove the pot from heat but keep it covered. Let it sit for another 5 minutes. Finally, fluff the rice with a fork to make it light and airy.

Making the Teriyaki Sauce

Now, let’s make the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger. Mix it well until all the ingredients blend smoothly. This sauce gives the dish its sweet and savory flavor. Set the sauce aside for now. It will add a burst of goodness to your chicken and veggies later.

Cooking the Chicken and Vegetables

Next, heat a large skillet or wok over medium-high heat. Add the sesame oil to the hot skillet. Once the oil is hot, add the sliced chicken. Season it with salt and pepper. Sauté the chicken for about 5 to 7 minutes. Cook it until the pieces are browned and fully cooked through. After the chicken is ready, add the broccoli florets and sliced bell peppers to the skillet. Stir-fry them together for about 3 to 5 minutes. You want the vegetables to be tender but still have some crunch.

Now, pour the prepared teriyaki sauce over the chicken and vegetables. Stir everything to coat it evenly in the sauce. Let the mixture simmer for 2 to 3 minutes. This will heat everything through and slightly thicken the sauce, making it delicious!

Tips & Tricks

Perfecting the Rice

To make fluffier jasmine rice, rinse the rice well. This removes extra starch. Use cold water until it runs clear. Cook the rice with chicken broth for more flavor. You can use water if you prefer. If jasmine rice is not available, try basmati or long-grain rice. They work well too.

Enhancing Teriyaki Flavor

You can adjust the sweetness in the sauce. If you like it sweeter, add more honey or maple syrup. For a stronger flavor, increase the garlic or ginger. These add a nice kick to the dish. Experiment to find what you like best.

Cooking Techniques

When sautéing chicken, cut it into small pieces for quick cooking. Heat your skillet or wok well before adding chicken. This helps brown the meat nicely. A wok is great for stir-frying. It heats quickly and helps food cook evenly. A skillet works too, especially if you don’t have a wok.

Pro Tips

  1. Marinate for More Flavor: For an even richer flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking.
  2. Use Fresh Vegetables: Fresh vegetables not only enhance the flavor but also add vibrant colors and nutrients to your dish.
  3. Cook Rice Perfectly: Rinsing the rice removes excess starch, resulting in fluffier grains and preventing clumping.
  4. Customize Your Bowl: Feel free to add other vegetables like snap peas or carrots, or top with avocado for creaminess!

Variations

Different Proteins

You can easily swap chicken for tofu. Tofu absorbs flavors well and is a great option for vegetarians. Just cube the tofu and sauté it until golden. It adds a nice texture to your rice bowl.

If you want to use shrimp, that works too! Cook the shrimp for 3-4 minutes until they turn pink. Shrimp pairs perfectly with teriyaki sauce. You can even use beef, sliced thin. Cook it until it’s brown and tender.

Vegetable Additions

Feel free to add more veggies to your bowl. Carrots, snap peas, or zucchini work well. They add crunch and color. You can also use seasonal veggies, like asparagus in spring or squash in fall. Mixing colorful vegetables makes the dish more appealing.

Sauce Adjustments

Want a spicy kick? You can add sriracha or red pepper flakes to the teriyaki sauce. This gives it a nice heat that balances the sweetness.

If you need a gluten-free option, use tamari instead of soy sauce. It has a similar flavor and works well in this dish. You can also check if your honey or syrup is gluten-free.

Storage Info

Refrigerating Leftovers

To store your teriyaki chicken rice bowls, let them cool down first. Use airtight containers. This keeps the food fresh and tasty. Place the bowls in the fridge. They will last for about 3 to 4 days. Just remember to seal them well to avoid drying out.

Freezing Recommendations

If you want to save some for later, freezing is a good option. Pack the chicken and rice in separate containers. This helps keep the rice from getting mushy. When you freeze them, make sure to use freezer-safe bags or containers. They can stay good for up to 3 months. When you’re ready to eat, thaw the containers in the fridge overnight.

Reheating Tips

For the best taste, reheat your teriyaki chicken rice in a microwave or on the stove. If using a microwave, cover the bowl with a damp paper towel. This keeps moisture in. If you use the stove, add a little water to the pan. Heat on low, stirring often. To avoid sogginess, don’t reheat the rice with too much liquid. Keep it simple, and enjoy your delicious meal again!

FAQs

What is the origin of Teriyaki chicken?

Teriyaki comes from Japan. The word “teriyaki” means “glossy grill.” It started in the 17th century. Chefs grilled fish and meat with a sweet sauce. This method became popular in homes and restaurants. Today, teriyaki chicken is loved worldwide. It blends soy sauce, sugar, and mirin for a sweet taste. Many chefs now make their own versions, making it a global favorite.

Can I make Teriyaki chicken rice bowls in advance?

Yes, you can prepare teriyaki chicken rice bowls ahead of time. Cook the chicken and veggies first. Store them in airtight containers. Keep rice separate to avoid sogginess. You can also make the teriyaki sauce in advance. This way, you save time on busy days. Just reheat everything when you are ready to eat. This method keeps your meal fresh and tasty.

What can I serve with Teriyaki chicken rice bowls?

You can serve many sides with teriyaki chicken rice bowls. Here are some great ideas:

– Steamed edamame for a light snack

– Cucumber salad for crunch

– Miso soup for warmth

– Pickled vegetables for a tangy touch

– A side of fruit, like pineapple or mango

These options balance the flavors and add variety. Enjoy mixing and matching!

In this blog post, we explored how to make a delicious Teriyaki chicken rice bowl. We covered the key ingredients, including boneless chicken, jasmine rice, and a tasty sauce. I shared tips for perfecting your rice, enhancing flavors, and various protein options. You learned how to store and reheat your meals properly. Teriyaki chicken rice bowls are simple, versatile, and perfect for meal prep. Now, you have all the tools to create this dish. Enjoy making it your own and sharing it with other

- 2 boneless, skinless chicken breasts, sliced into bite-sized pieces - 1 cup jasmine rice - 2 cups chicken broth or water - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 cup broccoli florets - 1 cup sliced bell peppers (red and yellow) - 2 green onions, chopped - Sesame seeds for garnish In this recipe, we focus on simple, fresh ingredients. The chicken gives protein, while jasmine rice is soft and fluffy. The sauce combines sweet and savory notes. You can use low-sodium soy sauce to cut down on salt. I love using fresh garlic and ginger. They add so much flavor! The broccoli and bell peppers give crunch and color. Plus, they are healthy choices. For garnish, green onions add a fresh taste, and sesame seeds provide a nice crunch. You can change some ingredients if you want. Use brown rice for more fiber or swap chicken for tofu. These bowls make a filling meal packed with flavor! {{ingredient_image_1}} To start, rinse the jasmine rice under cold water. Keep rinsing until the water runs clear. This step removes excess starch and helps the rice cook perfectly. Next, combine the rinsed rice and chicken broth in a medium pot. Bring it to a boil over high heat. After it boils, reduce the heat to low and cover the pot. Let it simmer for about 15 minutes. The rice will absorb the broth and become tender. After 15 minutes, remove the pot from heat but keep it covered. Let it sit for another 5 minutes. Finally, fluff the rice with a fork to make it light and airy. Now, let’s make the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger. Mix it well until all the ingredients blend smoothly. This sauce gives the dish its sweet and savory flavor. Set the sauce aside for now. It will add a burst of goodness to your chicken and veggies later. Next, heat a large skillet or wok over medium-high heat. Add the sesame oil to the hot skillet. Once the oil is hot, add the sliced chicken. Season it with salt and pepper. Sauté the chicken for about 5 to 7 minutes. Cook it until the pieces are browned and fully cooked through. After the chicken is ready, add the broccoli florets and sliced bell peppers to the skillet. Stir-fry them together for about 3 to 5 minutes. You want the vegetables to be tender but still have some crunch. Now, pour the prepared teriyaki sauce over the chicken and vegetables. Stir everything to coat it evenly in the sauce. Let the mixture simmer for 2 to 3 minutes. This will heat everything through and slightly thicken the sauce, making it delicious! To make fluffier jasmine rice, rinse the rice well. This removes extra starch. Use cold water until it runs clear. Cook the rice with chicken broth for more flavor. You can use water if you prefer. If jasmine rice is not available, try basmati or long-grain rice. They work well too. You can adjust the sweetness in the sauce. If you like it sweeter, add more honey or maple syrup. For a stronger flavor, increase the garlic or ginger. These add a nice kick to the dish. Experiment to find what you like best. When sautéing chicken, cut it into small pieces for quick cooking. Heat your skillet or wok well before adding chicken. This helps brown the meat nicely. A wok is great for stir-frying. It heats quickly and helps food cook evenly. A skillet works too, especially if you don’t have a wok. Pro Tips Marinate for More Flavor: For an even richer flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking. Use Fresh Vegetables: Fresh vegetables not only enhance the flavor but also add vibrant colors and nutrients to your dish. Cook Rice Perfectly: Rinsing the rice removes excess starch, resulting in fluffier grains and preventing clumping. Customize Your Bowl: Feel free to add other vegetables like snap peas or carrots, or top with avocado for creaminess! {{image_2}} You can easily swap chicken for tofu. Tofu absorbs flavors well and is a great option for vegetarians. Just cube the tofu and sauté it until golden. It adds a nice texture to your rice bowl. If you want to use shrimp, that works too! Cook the shrimp for 3-4 minutes until they turn pink. Shrimp pairs perfectly with teriyaki sauce. You can even use beef, sliced thin. Cook it until it’s brown and tender. Feel free to add more veggies to your bowl. Carrots, snap peas, or zucchini work well. They add crunch and color. You can also use seasonal veggies, like asparagus in spring or squash in fall. Mixing colorful vegetables makes the dish more appealing. Want a spicy kick? You can add sriracha or red pepper flakes to the teriyaki sauce. This gives it a nice heat that balances the sweetness. If you need a gluten-free option, use tamari instead of soy sauce. It has a similar flavor and works well in this dish. You can also check if your honey or syrup is gluten-free. To store your teriyaki chicken rice bowls, let them cool down first. Use airtight containers. This keeps the food fresh and tasty. Place the bowls in the fridge. They will last for about 3 to 4 days. Just remember to seal them well to avoid drying out. If you want to save some for later, freezing is a good option. Pack the chicken and rice in separate containers. This helps keep the rice from getting mushy. When you freeze them, make sure to use freezer-safe bags or containers. They can stay good for up to 3 months. When you’re ready to eat, thaw the containers in the fridge overnight. For the best taste, reheat your teriyaki chicken rice in a microwave or on the stove. If using a microwave, cover the bowl with a damp paper towel. This keeps moisture in. If you use the stove, add a little water to the pan. Heat on low, stirring often. To avoid sogginess, don’t reheat the rice with too much liquid. Keep it simple, and enjoy your delicious meal again! Teriyaki comes from Japan. The word "teriyaki" means "glossy grill." It started in the 17th century. Chefs grilled fish and meat with a sweet sauce. This method became popular in homes and restaurants. Today, teriyaki chicken is loved worldwide. It blends soy sauce, sugar, and mirin for a sweet taste. Many chefs now make their own versions, making it a global favorite. Yes, you can prepare teriyaki chicken rice bowls ahead of time. Cook the chicken and veggies first. Store them in airtight containers. Keep rice separate to avoid sogginess. You can also make the teriyaki sauce in advance. This way, you save time on busy days. Just reheat everything when you are ready to eat. This method keeps your meal fresh and tasty. You can serve many sides with teriyaki chicken rice bowls. Here are some great ideas: - Steamed edamame for a light snack - Cucumber salad for crunch - Miso soup for warmth - Pickled vegetables for a tangy touch - A side of fruit, like pineapple or mango These options balance the flavors and add variety. Enjoy mixing and matching! In this blog post, we explored how to make a delicious Teriyaki chicken rice bowl. We covered the key ingredients, including boneless chicken, jasmine rice, and a tasty sauce. I shared tips for perfecting your rice, enhancing flavors, and various protein options. You learned how to store and reheat your meals properly. Teriyaki chicken rice bowls are simple, versatile, and perfect for meal prep. Now, you have all the tools to create this dish. Enjoy making it your own and sharing it with others!

Teriyaki Chicken Rice Bowls

A delicious and easy-to-make rice bowl featuring teriyaki chicken and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Japanese
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts, sliced into bite-sized pieces
  • 1 cup jasmine rice
  • 2 cups chicken broth (or water)
  • 0.25 cup soy sauce (low sodium)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers (red and yellow)
  • 2 pieces green onions, chopped
  • None to taste sesame seeds for garnish
  • None to taste salt and pepper

Instructions
 

  • Rinse the jasmine rice under cold water until the water runs clear. In a medium pot, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork afterward.
  • In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, minced garlic, and grated ginger. Set aside.
  • In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sliced chicken, season with salt and pepper, and sauté until browned and cooked through, about 5-7 minutes.
  • To the skillet, add the broccoli florets and sliced bell peppers. Stir-fry for about 3-5 minutes until the vegetables are tender but still crisp.
  • Pour the prepared teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly. Let the mixture simmer for 2-3 minutes until heated through and slightly thickened.
  • In serving bowls, create a base with the fluffy jasmine rice, then scoop the teriyaki chicken and vegetables on top.
  • Sprinkle chopped green onions and sesame seeds over each bowl for an added crunch and flavor.

Notes

Feel free to customize the vegetables based on your preference.
Keyword chicken, easy dinner, rice bowl, teriyaki

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