DisclaimerTerms Of UseGDPR PolicyCookie Policy

So Yum Recipes

Strawberry Spinach Salad Flavorful and Nourishing Dish

by
- Spinach: Fresh spinach is key for this salad. It adds a vibrant green color and a crisp texture. Look for bright leaves with no brown spots. Fresh spinach packs vitamins and minerals. It is best when it is young and tender. - Strawberries: Choose ripe strawberries for the best flavor. Look for berries that are bright red and firm. The tops (green leaves) should be fresh. Ripe strawberries are sweet and juicy, adding a delicious contrast to the spinach. - Feta cheese: Crumbled feta gives a nice flavor and texture. It melts into the salad well. Block feta can be harder to mix in. Crumbling it yourself lets you control the size. You can also adjust how much cheese to add. - Pecans: Toasting pecans brings out their rich flavor. Heat them in a pan for a few minutes. Stir often to avoid burning. Toasted pecans add a nice crunch and nuttiness to the salad. - Balsamic vinegar: You can use different types of balsamic vinegar. Traditional balsamic is rich and sweet. Aged balsamic has a deeper flavor. You can also try a lighter version for a tangy taste. - Honey and Olive oil: Honey adds sweetness, while olive oil gives smoothness. Together, they balance the tangy vinegar. If you need substitutes, maple syrup works well instead of honey. For oil, avocado or flaxseed oil can be good options. You can find the full recipe at the top. Enjoy making this colorful and tasty dish! To start, grab a large salad bowl. Add your washed and dried spinach as the base. Make sure to cover the bottom evenly. Next, layer the sliced strawberries on top of the spinach. Spread them out so every bite has flavor. The sweet strawberries pair well with the fresh spinach. Now, let's talk about the toppings. First, take your feta cheese. Crumble it gently with your fingers. This keeps the texture light and airy. Distribute the crumbled cheese over the strawberries. Next, it’s time for the pecans. To toast them, place them in a dry skillet over medium heat. Stir often for about 3 to 5 minutes. They should smell nutty and be slightly golden. This step boosts their flavor. Once toasted, sprinkle them on the salad. Now, let’s make the dressing. In a small bowl, combine balsamic vinegar, olive oil, honey, salt, and pepper. Use a whisk to mix them well. Whisking creates a smooth emulsion, which means the oil and vinegar blend nicely. Remember to taste your dressing. Adjust the salt and pepper as needed. This step is key to making the flavors pop. Once your salad is layered and dressed, toss gently. This mixes everything without bruising the spinach. You now have a fresh and tasty Strawberry Spinach Salad. For a detailed guide, check out the Full Recipe. To make a great Strawberry Spinach Salad, fresh ingredients are key. Look for spinach with bright green leaves. The leaves should feel crisp and firm. Avoid any yellow or wilted leaves. For strawberries, choose ones that are bright red and shiny. They should feel firm but not hard. Smell them; fresh strawberries have a sweet scent. Presentation can make your salad more appealing. You can serve it family-style in a large bowl. This way, everyone can help themselves. For a fancier look, serve individual plates. Use small bowls for the dressing on the side. You might add extra strawberry slices or a sprinkle of feta on top for color. This salad pairs well with many dishes. It works great with grilled chicken or fish. You can also serve it alongside a hearty sandwich. Consider adding a warm soup to make it a full meal. The fresh flavors of the salad balance rich entrees nicely. For the full recipe, check out the details above! {{image_2}} You can add a burst of flavor by including citrus segments. Oranges and grapefruits add a nice zing. Grilled chicken or shrimp can make this salad a full meal. Just toss them in with the spinach and strawberries. These additions make the salad tasty and filling. If you want a vegan option, try using vegan feta. It gives a similar taste without dairy. For those with nut allergies, skip the pecans. You can use sunflower seeds instead for crunch. This keeps your salad safe and still delicious. In summer, you might add fresh peaches. They bring sweetness and a juicy texture. In fall, consider adding walnuts. They add a warm, nutty flavor that pairs well with the spinach. Each season brings new options to keep the salad exciting. For more details on making this salad, check the Full Recipe. To keep your salad fresh, store each ingredient separately. This way, the spinach stays crisp. Place the fresh spinach in a sealed bag or container. Use a paper towel to absorb moisture. For strawberries, keep them in a container with air holes. This helps them breathe. Avoid washing them until you are ready to use them. Keep the feta cheese in its brine in a sealed container. This keeps it fresh longer. Store toasted pecans in an airtight jar. Keep them in a cool, dry place. If you have leftover dressed salad, eat it within a day. The dressing wilts the spinach quickly. Store the leftover salad in a sealed container. If you don't finish it all, keep the dressing separate. You can reuse the salad for a tasty lunch. Just add more dressing if needed. Remember, the salad tastes best fresh. You cannot freeze the entire salad. The spinach and strawberries will turn mushy when thawed. However, you can freeze individual ingredients. Wash and slice strawberries, then place them in a single layer on a tray. Once frozen, transfer them to a bag. For pecans, you can freeze them too. Just put them in a sealed bag. When you want to use them, thaw them in the fridge overnight. Enjoy your fresh salad ingredients all year long! A light and tangy dressing works best. I recommend balsamic vinaigrette. It adds a nice balance to the sweet strawberries and rich feta. You can also try a honey mustard dressing for a different flavor. Both choices enhance the salad without overwhelming it. To make this salad vegan, replace feta cheese with tofu or a vegan feta. You could also use avocado for creaminess. Instead of honey, use maple syrup or agave nectar for sweetness. These swaps keep the flavors bright while meeting your dietary needs. Yes, you can prepare it ahead, but keep some tips in mind. Store the dressing separately until serving. This keeps the spinach fresh and crisp. You can chop the strawberries and onions in advance, but add them closer to serving. This way, your salad looks and tastes its best. You learned how to make a fresh and tasty strawberry spinach salad. We discussed choosing quality ingredients, like the best spinach and ripe strawberries. You can make the dressing smooth and flavorful with proper whisking. Remember, variations can add fun twists to your salad. Store it right to keep it fresh. Enjoy your delicious creation, and feel free to experiment with flavors and ingredients. Your salad can impress anyone at any meal!
Save It Jump to Recipe

If you’re looking for a dish that bursts with flavor and is nourishing, you’ve come to the right place! This Strawberry Spinach Salad is not only colorful and tasty, but it also packs a healthy punch. I’ll guide you through selecting the best fresh ingredients, creating a delightful dressing, and even provide tips for variations. Discover how to whip up this vibrant dish that is perfect for any meal or gathering!

Ingredients

Fresh Produce

– Spinach: Fresh spinach is key for this salad. It adds a vibrant green color and a crisp texture. Look for bright leaves with no brown spots. Fresh spinach packs vitamins and minerals. It is best when it is young and tender.

– Strawberries: Choose ripe strawberries for the best flavor. Look for berries that are bright red and firm. The tops (green leaves) should be fresh. Ripe strawberries are sweet and juicy, adding a delicious contrast to the spinach.

Dairy and Nuts

– Feta cheese: Crumbled feta gives a nice flavor and texture. It melts into the salad well. Block feta can be harder to mix in. Crumbling it yourself lets you control the size. You can also adjust how much cheese to add.

– Pecans: Toasting pecans brings out their rich flavor. Heat them in a pan for a few minutes. Stir often to avoid burning. Toasted pecans add a nice crunch and nuttiness to the salad.

Dressing Components

– Balsamic vinegar: You can use different types of balsamic vinegar. Traditional balsamic is rich and sweet. Aged balsamic has a deeper flavor. You can also try a lighter version for a tangy taste.

– Honey and Olive oil: Honey adds sweetness, while olive oil gives smoothness. Together, they balance the tangy vinegar. If you need substitutes, maple syrup works well instead of honey. For oil, avocado or flaxseed oil can be good options.

You can find the full recipe at the top. Enjoy making this colorful and tasty dish!

Step-by-Step Instructions

Preparing the Salad Base

To start, grab a large salad bowl. Add your washed and dried spinach as the base. Make sure to cover the bottom evenly. Next, layer the sliced strawberries on top of the spinach. Spread them out so every bite has flavor. The sweet strawberries pair well with the fresh spinach.

Adding Toppings

Now, let’s talk about the toppings. First, take your feta cheese. Crumble it gently with your fingers. This keeps the texture light and airy. Distribute the crumbled cheese over the strawberries.

Next, it’s time for the pecans. To toast them, place them in a dry skillet over medium heat. Stir often for about 3 to 5 minutes. They should smell nutty and be slightly golden. This step boosts their flavor. Once toasted, sprinkle them on the salad.

Making the Dressing

Now, let’s make the dressing. In a small bowl, combine balsamic vinegar, olive oil, honey, salt, and pepper. Use a whisk to mix them well. Whisking creates a smooth emulsion, which means the oil and vinegar blend nicely.

Remember to taste your dressing. Adjust the salt and pepper as needed. This step is key to making the flavors pop.

Once your salad is layered and dressed, toss gently. This mixes everything without bruising the spinach. You now have a fresh and tasty Strawberry Spinach Salad. For a detailed guide, check out the Full Recipe.

Tips & Tricks

Selecting Fresh Ingredients

To make a great Strawberry Spinach Salad, fresh ingredients are key. Look for spinach with bright green leaves. The leaves should feel crisp and firm. Avoid any yellow or wilted leaves. For strawberries, choose ones that are bright red and shiny. They should feel firm but not hard. Smell them; fresh strawberries have a sweet scent.

Presentation Suggestions

Presentation can make your salad more appealing. You can serve it family-style in a large bowl. This way, everyone can help themselves. For a fancier look, serve individual plates. Use small bowls for the dressing on the side. You might add extra strawberry slices or a sprinkle of feta on top for color.

Serving Pairings

This salad pairs well with many dishes. It works great with grilled chicken or fish. You can also serve it alongside a hearty sandwich. Consider adding a warm soup to make it a full meal. The fresh flavors of the salad balance rich entrees nicely.

For the full recipe, check out the details above!

Variations

Flavor Combinations

You can add a burst of flavor by including citrus segments. Oranges and grapefruits add a nice zing. Grilled chicken or shrimp can make this salad a full meal. Just toss them in with the spinach and strawberries. These additions make the salad tasty and filling.

Dietary Substitutions

If you want a vegan option, try using vegan feta. It gives a similar taste without dairy. For those with nut allergies, skip the pecans. You can use sunflower seeds instead for crunch. This keeps your salad safe and still delicious.

Seasonal Twists

In summer, you might add fresh peaches. They bring sweetness and a juicy texture. In fall, consider adding walnuts. They add a warm, nutty flavor that pairs well with the spinach. Each season brings new options to keep the salad exciting.

For more details on making this salad, check the Full Recipe.

Storage Info

Keeping Salad Fresh

To keep your salad fresh, store each ingredient separately. This way, the spinach stays crisp. Place the fresh spinach in a sealed bag or container. Use a paper towel to absorb moisture. For strawberries, keep them in a container with air holes. This helps them breathe. Avoid washing them until you are ready to use them. Keep the feta cheese in its brine in a sealed container. This keeps it fresh longer. Store toasted pecans in an airtight jar. Keep them in a cool, dry place.

Leftovers Management

If you have leftover dressed salad, eat it within a day. The dressing wilts the spinach quickly. Store the leftover salad in a sealed container. If you don’t finish it all, keep the dressing separate. You can reuse the salad for a tasty lunch. Just add more dressing if needed. Remember, the salad tastes best fresh.

Freezing Guidelines

You cannot freeze the entire salad. The spinach and strawberries will turn mushy when thawed. However, you can freeze individual ingredients. Wash and slice strawberries, then place them in a single layer on a tray. Once frozen, transfer them to a bag. For pecans, you can freeze them too. Just put them in a sealed bag. When you want to use them, thaw them in the fridge overnight. Enjoy your fresh salad ingredients all year long!

FAQs

What dressing pairs best with Strawberry Spinach Salad?

A light and tangy dressing works best. I recommend balsamic vinaigrette. It adds a nice balance to the sweet strawberries and rich feta. You can also try a honey mustard dressing for a different flavor. Both choices enhance the salad without overwhelming it.

How to make Strawberry Spinach Salad vegan?

To make this salad vegan, replace feta cheese with tofu or a vegan feta. You could also use avocado for creaminess. Instead of honey, use maple syrup or agave nectar for sweetness. These swaps keep the flavors bright while meeting your dietary needs.

Can I prepare this salad ahead of time?

Yes, you can prepare it ahead, but keep some tips in mind. Store the dressing separately until serving. This keeps the spinach fresh and crisp. You can chop the strawberries and onions in advance, but add them closer to serving. This way, your salad looks and tastes its best.

You learned how to make a fresh and tasty strawberry spinach salad. We discussed choosing quality ingredients, like the best spinach and ripe strawberries. You can make the dressing smooth and flavorful with proper whisking. Remember, variations can add fun twists to your salad. Store it right to keep it fresh. Enjoy your delicious creation, and feel free to experiment with flavors and ingredients. Your salad can impress anyone at any meal!

- Spinach: Fresh spinach is key for this salad. It adds a vibrant green color and a crisp texture. Look for bright leaves with no brown spots. Fresh spinach packs vitamins and minerals. It is best when it is young and tender. - Strawberries: Choose ripe strawberries for the best flavor. Look for berries that are bright red and firm. The tops (green leaves) should be fresh. Ripe strawberries are sweet and juicy, adding a delicious contrast to the spinach. - Feta cheese: Crumbled feta gives a nice flavor and texture. It melts into the salad well. Block feta can be harder to mix in. Crumbling it yourself lets you control the size. You can also adjust how much cheese to add. - Pecans: Toasting pecans brings out their rich flavor. Heat them in a pan for a few minutes. Stir often to avoid burning. Toasted pecans add a nice crunch and nuttiness to the salad. - Balsamic vinegar: You can use different types of balsamic vinegar. Traditional balsamic is rich and sweet. Aged balsamic has a deeper flavor. You can also try a lighter version for a tangy taste. - Honey and Olive oil: Honey adds sweetness, while olive oil gives smoothness. Together, they balance the tangy vinegar. If you need substitutes, maple syrup works well instead of honey. For oil, avocado or flaxseed oil can be good options. You can find the full recipe at the top. Enjoy making this colorful and tasty dish! To start, grab a large salad bowl. Add your washed and dried spinach as the base. Make sure to cover the bottom evenly. Next, layer the sliced strawberries on top of the spinach. Spread them out so every bite has flavor. The sweet strawberries pair well with the fresh spinach. Now, let's talk about the toppings. First, take your feta cheese. Crumble it gently with your fingers. This keeps the texture light and airy. Distribute the crumbled cheese over the strawberries. Next, it’s time for the pecans. To toast them, place them in a dry skillet over medium heat. Stir often for about 3 to 5 minutes. They should smell nutty and be slightly golden. This step boosts their flavor. Once toasted, sprinkle them on the salad. Now, let’s make the dressing. In a small bowl, combine balsamic vinegar, olive oil, honey, salt, and pepper. Use a whisk to mix them well. Whisking creates a smooth emulsion, which means the oil and vinegar blend nicely. Remember to taste your dressing. Adjust the salt and pepper as needed. This step is key to making the flavors pop. Once your salad is layered and dressed, toss gently. This mixes everything without bruising the spinach. You now have a fresh and tasty Strawberry Spinach Salad. For a detailed guide, check out the Full Recipe. To make a great Strawberry Spinach Salad, fresh ingredients are key. Look for spinach with bright green leaves. The leaves should feel crisp and firm. Avoid any yellow or wilted leaves. For strawberries, choose ones that are bright red and shiny. They should feel firm but not hard. Smell them; fresh strawberries have a sweet scent. Presentation can make your salad more appealing. You can serve it family-style in a large bowl. This way, everyone can help themselves. For a fancier look, serve individual plates. Use small bowls for the dressing on the side. You might add extra strawberry slices or a sprinkle of feta on top for color. This salad pairs well with many dishes. It works great with grilled chicken or fish. You can also serve it alongside a hearty sandwich. Consider adding a warm soup to make it a full meal. The fresh flavors of the salad balance rich entrees nicely. For the full recipe, check out the details above! {{image_2}} You can add a burst of flavor by including citrus segments. Oranges and grapefruits add a nice zing. Grilled chicken or shrimp can make this salad a full meal. Just toss them in with the spinach and strawberries. These additions make the salad tasty and filling. If you want a vegan option, try using vegan feta. It gives a similar taste without dairy. For those with nut allergies, skip the pecans. You can use sunflower seeds instead for crunch. This keeps your salad safe and still delicious. In summer, you might add fresh peaches. They bring sweetness and a juicy texture. In fall, consider adding walnuts. They add a warm, nutty flavor that pairs well with the spinach. Each season brings new options to keep the salad exciting. For more details on making this salad, check the Full Recipe. To keep your salad fresh, store each ingredient separately. This way, the spinach stays crisp. Place the fresh spinach in a sealed bag or container. Use a paper towel to absorb moisture. For strawberries, keep them in a container with air holes. This helps them breathe. Avoid washing them until you are ready to use them. Keep the feta cheese in its brine in a sealed container. This keeps it fresh longer. Store toasted pecans in an airtight jar. Keep them in a cool, dry place. If you have leftover dressed salad, eat it within a day. The dressing wilts the spinach quickly. Store the leftover salad in a sealed container. If you don't finish it all, keep the dressing separate. You can reuse the salad for a tasty lunch. Just add more dressing if needed. Remember, the salad tastes best fresh. You cannot freeze the entire salad. The spinach and strawberries will turn mushy when thawed. However, you can freeze individual ingredients. Wash and slice strawberries, then place them in a single layer on a tray. Once frozen, transfer them to a bag. For pecans, you can freeze them too. Just put them in a sealed bag. When you want to use them, thaw them in the fridge overnight. Enjoy your fresh salad ingredients all year long! A light and tangy dressing works best. I recommend balsamic vinaigrette. It adds a nice balance to the sweet strawberries and rich feta. You can also try a honey mustard dressing for a different flavor. Both choices enhance the salad without overwhelming it. To make this salad vegan, replace feta cheese with tofu or a vegan feta. You could also use avocado for creaminess. Instead of honey, use maple syrup or agave nectar for sweetness. These swaps keep the flavors bright while meeting your dietary needs. Yes, you can prepare it ahead, but keep some tips in mind. Store the dressing separately until serving. This keeps the spinach fresh and crisp. You can chop the strawberries and onions in advance, but add them closer to serving. This way, your salad looks and tastes its best. You learned how to make a fresh and tasty strawberry spinach salad. We discussed choosing quality ingredients, like the best spinach and ripe strawberries. You can make the dressing smooth and flavorful with proper whisking. Remember, variations can add fun twists to your salad. Store it right to keep it fresh. Enjoy your delicious creation, and feel free to experiment with flavors and ingredients. Your salad can impress anyone at any meal!

Strawberry Spinach Salad

Discover the refreshing Strawberry Spinach Delight, a perfect blend of fresh flavors and colors! This quick and easy salad features crisp spinach, juicy strawberries, creamy feta, toasted pecans, and a delicious balsamic dressing, all made in just 10 minutes. Ideal for a light lunch or a side dish at your next gathering. Click through to explore this mouthwatering recipe and impress your guests with this vibrant dish!
Print Recipe Pin Recipe

Ingredients
  

4 cups fresh spinach, washed and dried

2 cups strawberries, hulled and sliced

1/2 cup crumbled feta cheese

1/4 cup pecans, toasted

1/4 red onion, thinly sliced

3 tablespoons balsamic vinegar

2 tablespoons olive oil

1 tablespoon honey

Salt and pepper to taste

Instructions
 

In a large salad bowl, add the fresh spinach as the base layer.

    Next, layer the sliced strawberries evenly over the spinach.

      Sprinkle the crumbled feta cheese and toasted pecans on top of the strawberries.

        Add the thinly sliced red onion for a flavor contrast.

          In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined to create the dressing.

            Drizzle the dressing over the salad just before serving.

              Toss gently to combine all the ingredients without bruising the spinach.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

                  - Presentation Tips: Serve in a large bowl for family style or divide into individual plates. Garnish with extra strawberry slices and a sprinkle of feta for a vibrant look.

                    Leave a Comment

                    Recipe Rating