DisclaimerTerms Of UseGDPR PolicyCookie Policy

So Yum Recipes

Sheet Pan Lemon Garlic Cod Flavorful and Easy Dish

by
- Cod fillets - Olive oil - Lemons - Garlic cloves - Dried oregano - Paprika - Cherry tomatoes - Green beans - Salt and pepper - Fresh parsley For this recipe, we need fresh cod fillets. Each fillet should weigh around 6 ounces. I love using good-quality olive oil as it adds rich flavor. Lemons are key; we use one for juice and another for slices. Minced garlic cloves bring a punch of flavor. Dried oregano and paprika add depth to the dish. We also include cherry tomatoes for sweetness and green beans for a nice crunch. Don't forget salt and pepper to taste. Finally, we use fresh parsley to add a bright touch as a garnish. This mix of ingredients makes a tasty and colorful dish that looks great on the table. 1. Preheat the oven Set your oven to 400°F (200°C). This heat makes the cod cook just right. 2. Mix the marinade In a small bowl, combine 3 tablespoons of olive oil, the juice of 1 lemon, minced garlic, oregano, paprika, salt, and pepper. Stir well to blend all the flavors together. 3. Prepare the cod fillets Place 4 cod fillets on a large sheet pan lined with parchment paper. Drizzle half of the marinade over the fillets. Make sure they are coated well to soak up all the flavor. 4. Arrange the vegetables Slice the second lemon and place the slices around the cod. In another bowl, toss 1 cup of halved cherry tomatoes and 1 cup of trimmed green beans with the remaining marinade. Spread these veggies around the cod and lemon slices for a colorful dish. 5. Bake the dish Place the sheet pan in your preheated oven. Bake for 15-20 minutes. This time helps the cod to flake nicely and the veggies to soften. 6. Check for doneness After baking, check the cod by using a fork. It should flake easily. The vegetables should also be tender. If they are, it's time to take the pan out of the oven. How to tell when cod is done? You can tell cod is done when it flakes easily with a fork. Look for a white, opaque color. If it is still translucent, it needs more time. The fish should feel firm but not dry. Importance of marinating Marinating the cod is key for great flavor. The marinade adds depth and keeps the fish moist. Let it sit for at least 15 minutes. If you can, marinate it longer for even more taste. The garlic and lemon will really shine. Best ways to serve Sheet Pan Lemon Garlic Cod You can serve the dish straight from the pan for a casual look. This also makes clean-up easier. If you prefer a fancier touch, plate the cod and veggies on individual dishes. Add lemon slices for a pop of color. Garnishing ideas Garnish with fresh parsley for a bright finish. You can also add extra lemon slices around the plate. For a touch of heat, sprinkle on some red pepper flakes. These little details will make your dish stand out and taste even better! {{image_2}} You can easily change the cod in this dish. Any firm fish works well. Try using tilapia or salmon for a different taste. If you want to skip fish, use chicken breasts. They will cook nicely with the same marinade. For vegetables, feel free to mix it up! Instead of green beans, try asparagus or broccoli. You can also add bell peppers or zucchini. These choices will give you more flavor and color. Herbs and spices can change the taste of your cod. If you love fresh herbs, try thyme or dill. They add a lovely aroma. You can also swap paprika for chili powder for a smoky twist. If you like heat, add red pepper flakes or cayenne pepper. Just a pinch can make it exciting! Adjust the spice level to match your taste. The options are endless, making this dish fun and personal. After enjoying your meal, store leftovers to keep them fresh. First, let the cod cool down to room temperature. Then, place the cod and vegetables in an airtight container. Make sure to cover them well. This helps keep moisture in and prevents odors from mixing. Store the leftovers in the fridge for up to three days. If you want to keep them longer, consider freezing. Wrap the cod and veggies tightly in plastic wrap first. Then, put them in a freezer-safe bag or container. Label it with the date. This way, you can enjoy the dish later, up to three months. When it’s time to enjoy your leftovers, reheat them properly for the best taste. The oven works best for this dish. Preheat your oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Cover them with foil to keep them moist. Heat for about 15 minutes. Check if the cod is hot enough. It should flake easily with a fork. If you’re in a rush, you can use the microwave. Place the food in a microwave-safe bowl and cover it. Heat in short bursts, about one minute at a time. Stir in between to heat evenly. Enjoy your meal! Yes, you can use frozen cod. Just make sure to thaw it first. Place the frozen cod in the fridge overnight. You can also use the cold water method. Seal it in a bag and submerge it in cold water for about an hour. Once thawed, pat it dry with a paper towel. This helps the marinade stick better. This dish pairs well with many sides. Here are some great options: - Rice or quinoa for a filling base - A fresh green salad for crunch - Garlic bread to soak up the flavors - Roasted potatoes for heartiness Cooked cod lasts about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. If you want to keep it longer, consider freezing it. Frozen cooked cod can last up to 2 months. Just make sure to seal it well to prevent freezer burn. You now know how to make a great Sheet Pan Lemon Garlic Cod dish. We covered the key ingredients, easy steps, and helpful tips. Remember, marinating gives the cod more flavor. Feel free to try different veggies or seasonings. Proper storage keeps leftovers fresh. Whatever you do, make it your own! Enjoy this tasty meal with friends or family. Now go and cook a delicious, healthy dinner!
Save It Jump to Recipe

If you’re looking for a simple yet tasty meal, I’ve got just the dish for you! My Sheet Pan Lemon Garlic Cod is packed with flavor and comes together in no time. With just a few fresh ingredients, you can create a colorful, healthy dinner that will impress family and friends. Ready to dive into this delicious, easy recipe? Let’s get cooking!

Ingredients

List of Ingredients

– Cod fillets

– Olive oil

– Lemons

– Garlic cloves

– Dried oregano

– Paprika

– Cherry tomatoes

– Green beans

– Salt and pepper

– Fresh parsley

For this recipe, we need fresh cod fillets. Each fillet should weigh around 6 ounces. I love using good-quality olive oil as it adds rich flavor. Lemons are key; we use one for juice and another for slices. Minced garlic cloves bring a punch of flavor. Dried oregano and paprika add depth to the dish.

We also include cherry tomatoes for sweetness and green beans for a nice crunch. Don’t forget salt and pepper to taste. Finally, we use fresh parsley to add a bright touch as a garnish. This mix of ingredients makes a tasty and colorful dish that looks great on the table.

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven

Set your oven to 400°F (200°C). This heat makes the cod cook just right.

2. Mix the marinade

In a small bowl, combine 3 tablespoons of olive oil, the juice of 1 lemon, minced garlic, oregano, paprika, salt, and pepper. Stir well to blend all the flavors together.

Assembly Instructions

3. Prepare the cod fillets

Place 4 cod fillets on a large sheet pan lined with parchment paper. Drizzle half of the marinade over the fillets. Make sure they are coated well to soak up all the flavor.

4. Arrange the vegetables

Slice the second lemon and place the slices around the cod. In another bowl, toss 1 cup of halved cherry tomatoes and 1 cup of trimmed green beans with the remaining marinade. Spread these veggies around the cod and lemon slices for a colorful dish.

Cooking Instructions

5. Bake the dish

Place the sheet pan in your preheated oven. Bake for 15-20 minutes. This time helps the cod to flake nicely and the veggies to soften.

6. Check for doneness

After baking, check the cod by using a fork. It should flake easily. The vegetables should also be tender. If they are, it’s time to take the pan out of the oven.

Tips & Tricks

Cooking Tips

How to tell when cod is done?

You can tell cod is done when it flakes easily with a fork. Look for a white, opaque color. If it is still translucent, it needs more time. The fish should feel firm but not dry.

Importance of marinating

Marinating the cod is key for great flavor. The marinade adds depth and keeps the fish moist. Let it sit for at least 15 minutes. If you can, marinate it longer for even more taste. The garlic and lemon will really shine.

Serving Suggestions

Best ways to serve Sheet Pan Lemon Garlic Cod

You can serve the dish straight from the pan for a casual look. This also makes clean-up easier. If you prefer a fancier touch, plate the cod and veggies on individual dishes. Add lemon slices for a pop of color.

Garnishing ideas

Garnish with fresh parsley for a bright finish. You can also add extra lemon slices around the plate. For a touch of heat, sprinkle on some red pepper flakes. These little details will make your dish stand out and taste even better!

Variations

Ingredient Variations

You can easily change the cod in this dish. Any firm fish works well. Try using tilapia or salmon for a different taste. If you want to skip fish, use chicken breasts. They will cook nicely with the same marinade.

For vegetables, feel free to mix it up! Instead of green beans, try asparagus or broccoli. You can also add bell peppers or zucchini. These choices will give you more flavor and color.

Flavor Variations

Herbs and spices can change the taste of your cod. If you love fresh herbs, try thyme or dill. They add a lovely aroma. You can also swap paprika for chili powder for a smoky twist.

If you like heat, add red pepper flakes or cayenne pepper. Just a pinch can make it exciting! Adjust the spice level to match your taste. The options are endless, making this dish fun and personal.

Storage Info

Storing Leftovers

After enjoying your meal, store leftovers to keep them fresh. First, let the cod cool down to room temperature. Then, place the cod and vegetables in an airtight container. Make sure to cover them well. This helps keep moisture in and prevents odors from mixing. Store the leftovers in the fridge for up to three days.

If you want to keep them longer, consider freezing. Wrap the cod and veggies tightly in plastic wrap first. Then, put them in a freezer-safe bag or container. Label it with the date. This way, you can enjoy the dish later, up to three months.

Reheating Instructions

When it’s time to enjoy your leftovers, reheat them properly for the best taste. The oven works best for this dish. Preheat your oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Cover them with foil to keep them moist. Heat for about 15 minutes. Check if the cod is hot enough. It should flake easily with a fork. If you’re in a rush, you can use the microwave. Place the food in a microwave-safe bowl and cover it. Heat in short bursts, about one minute at a time. Stir in between to heat evenly. Enjoy your meal!

FAQs

Can I use frozen cod?

Yes, you can use frozen cod. Just make sure to thaw it first. Place the frozen cod in the fridge overnight. You can also use the cold water method. Seal it in a bag and submerge it in cold water for about an hour. Once thawed, pat it dry with a paper towel. This helps the marinade stick better.

What to serve with Sheet Pan Lemon Garlic Cod?

This dish pairs well with many sides. Here are some great options:

– Rice or quinoa for a filling base

– A fresh green salad for crunch

– Garlic bread to soak up the flavors

– Roasted potatoes for heartiness

How long does cooked cod last in the fridge?

Cooked cod lasts about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. If you want to keep it longer, consider freezing it. Frozen cooked cod can last up to 2 months. Just make sure to seal it well to prevent freezer burn.

You now know how to make a great Sheet Pan Lemon Garlic Cod dish. We covered the key ingredients, easy steps, and helpful tips. Remember, marinating gives the cod more flavor. Feel free to try different veggies or seasonings. Proper storage keeps leftovers fresh. Whatever you do, make it your own! Enjoy this tasty meal with friends or family. Now go and cook a delicious, healthy dinner!

- Cod fillets - Olive oil - Lemons - Garlic cloves - Dried oregano - Paprika - Cherry tomatoes - Green beans - Salt and pepper - Fresh parsley For this recipe, we need fresh cod fillets. Each fillet should weigh around 6 ounces. I love using good-quality olive oil as it adds rich flavor. Lemons are key; we use one for juice and another for slices. Minced garlic cloves bring a punch of flavor. Dried oregano and paprika add depth to the dish. We also include cherry tomatoes for sweetness and green beans for a nice crunch. Don't forget salt and pepper to taste. Finally, we use fresh parsley to add a bright touch as a garnish. This mix of ingredients makes a tasty and colorful dish that looks great on the table. 1. Preheat the oven Set your oven to 400°F (200°C). This heat makes the cod cook just right. 2. Mix the marinade In a small bowl, combine 3 tablespoons of olive oil, the juice of 1 lemon, minced garlic, oregano, paprika, salt, and pepper. Stir well to blend all the flavors together. 3. Prepare the cod fillets Place 4 cod fillets on a large sheet pan lined with parchment paper. Drizzle half of the marinade over the fillets. Make sure they are coated well to soak up all the flavor. 4. Arrange the vegetables Slice the second lemon and place the slices around the cod. In another bowl, toss 1 cup of halved cherry tomatoes and 1 cup of trimmed green beans with the remaining marinade. Spread these veggies around the cod and lemon slices for a colorful dish. 5. Bake the dish Place the sheet pan in your preheated oven. Bake for 15-20 minutes. This time helps the cod to flake nicely and the veggies to soften. 6. Check for doneness After baking, check the cod by using a fork. It should flake easily. The vegetables should also be tender. If they are, it's time to take the pan out of the oven. How to tell when cod is done? You can tell cod is done when it flakes easily with a fork. Look for a white, opaque color. If it is still translucent, it needs more time. The fish should feel firm but not dry. Importance of marinating Marinating the cod is key for great flavor. The marinade adds depth and keeps the fish moist. Let it sit for at least 15 minutes. If you can, marinate it longer for even more taste. The garlic and lemon will really shine. Best ways to serve Sheet Pan Lemon Garlic Cod You can serve the dish straight from the pan for a casual look. This also makes clean-up easier. If you prefer a fancier touch, plate the cod and veggies on individual dishes. Add lemon slices for a pop of color. Garnishing ideas Garnish with fresh parsley for a bright finish. You can also add extra lemon slices around the plate. For a touch of heat, sprinkle on some red pepper flakes. These little details will make your dish stand out and taste even better! {{image_2}} You can easily change the cod in this dish. Any firm fish works well. Try using tilapia or salmon for a different taste. If you want to skip fish, use chicken breasts. They will cook nicely with the same marinade. For vegetables, feel free to mix it up! Instead of green beans, try asparagus or broccoli. You can also add bell peppers or zucchini. These choices will give you more flavor and color. Herbs and spices can change the taste of your cod. If you love fresh herbs, try thyme or dill. They add a lovely aroma. You can also swap paprika for chili powder for a smoky twist. If you like heat, add red pepper flakes or cayenne pepper. Just a pinch can make it exciting! Adjust the spice level to match your taste. The options are endless, making this dish fun and personal. After enjoying your meal, store leftovers to keep them fresh. First, let the cod cool down to room temperature. Then, place the cod and vegetables in an airtight container. Make sure to cover them well. This helps keep moisture in and prevents odors from mixing. Store the leftovers in the fridge for up to three days. If you want to keep them longer, consider freezing. Wrap the cod and veggies tightly in plastic wrap first. Then, put them in a freezer-safe bag or container. Label it with the date. This way, you can enjoy the dish later, up to three months. When it’s time to enjoy your leftovers, reheat them properly for the best taste. The oven works best for this dish. Preheat your oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Cover them with foil to keep them moist. Heat for about 15 minutes. Check if the cod is hot enough. It should flake easily with a fork. If you’re in a rush, you can use the microwave. Place the food in a microwave-safe bowl and cover it. Heat in short bursts, about one minute at a time. Stir in between to heat evenly. Enjoy your meal! Yes, you can use frozen cod. Just make sure to thaw it first. Place the frozen cod in the fridge overnight. You can also use the cold water method. Seal it in a bag and submerge it in cold water for about an hour. Once thawed, pat it dry with a paper towel. This helps the marinade stick better. This dish pairs well with many sides. Here are some great options: - Rice or quinoa for a filling base - A fresh green salad for crunch - Garlic bread to soak up the flavors - Roasted potatoes for heartiness Cooked cod lasts about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. If you want to keep it longer, consider freezing it. Frozen cooked cod can last up to 2 months. Just make sure to seal it well to prevent freezer burn. You now know how to make a great Sheet Pan Lemon Garlic Cod dish. We covered the key ingredients, easy steps, and helpful tips. Remember, marinating gives the cod more flavor. Feel free to try different veggies or seasonings. Proper storage keeps leftovers fresh. Whatever you do, make it your own! Enjoy this tasty meal with friends or family. Now go and cook a delicious, healthy dinner!

Sheet Pan Lemon Garlic Cod

Elevate your dinner game with this zesty sheet pan lemon garlic cod recipe that’s bursting with flavor! In just 30 minutes, you can enjoy tender cod fillets paired with vibrant cherry tomatoes and green beans, all drizzled with a delicious lemon garlic marinade. This easy one-pan meal is perfect for weeknight dinners. Click through to discover how to make this tasty dish that will leave everyone asking for seconds!
Print Recipe Pin Recipe

Ingredients
  

4 cod fillets (about 6 oz each)

3 tablespoons olive oil

2 lemons (1 sliced, 1 juiced)

4 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cup green beans, trimmed

Fresh parsley, chopped, for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper to create a marinade.

      Place the cod fillets on a large sheet pan lined with parchment paper. Drizzle half of the marinade over the fillets, making sure they are well coated.

        Arrange the sliced lemons around the cod on the sheet pan.

          In a separate bowl, toss the cherry tomatoes and green beans with the remaining marinade until evenly coated. Spread the vegetables around the cod and lemon slices.

            Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

              Remove from the oven and garnish with chopped fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve directly from the sheet pan for a rustic look or transfer to individual plates. Garnish with additional lemon slices and a sprinkle of fresh parsley for a vibrant touch.

                    Leave a Comment

                    Recipe Rating