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Sheet Pan Garlic Herb Salmon Veggies Tasty Meal

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- 4 salmon fillets (6 oz each) - 1/4 cup olive oil - 2 tablespoons fresh lemon juice - 4 cloves garlic, minced - 1 tablespoon fresh parsley, chopped - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper The salmon fillets are the star of this dish. They are rich in healthy fats and protein. The olive oil adds moisture, while lemon juice gives a bright flavor. Garlic and herbs make the dish fragrant and tasty. The salt and pepper help enhance all the flavors. - 1 cup broccoli florets - 1 cup cherry tomatoes, halved - 1 cup baby carrots, sliced I love using broccoli, cherry tomatoes, and baby carrots. Broccoli adds crunch and nutrition. Cherry tomatoes burst with sweetness, and baby carrots are colorful and sweet. Together, they complement the salmon perfectly. You can mix and match your favorite veggies too! - Lemon slices - Extra chopped parsley Garnishes make everything look nice. Lemon slices add a pop of color and extra zest. Chopped parsley gives a fresh touch. These simple additions make the dish more appealing and flavorful. Use them to impress your family or guests! - Preheat oven to 400°F (200°C). - Line a large baking sheet with parchment paper. - In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, oregano, salt, and black pepper. Mix well until combined. This mixture adds great flavor to the dish. - Place the salmon fillets in the center of the prepared baking sheet. - Arrange the broccoli, cherry tomatoes, and baby carrots around the salmon. - Drizzle the garlic herb mixture evenly over the salmon and the vegetables. Make sure everything is well-coated for the best flavor. - Bake in the preheated oven for 15-20 minutes. - Check for doneness by seeing if the salmon flakes easily with a fork. Make sure the vegetables are tender. This step is key for a perfect meal. The ideal internal temperature for salmon is 145°F (63°C). You can check this with a meat thermometer. When salmon is cooked right, it should flake easily with a fork. Another sign is the flesh changing from translucent to opaque. This change shows that it's done. To add more depth to your salmon, use fresh dill, thyme, or even some red pepper flakes. These add unique flavors. You can also try a marinade with soy sauce for an Asian twist. Marinades can infuse great taste in just 30 minutes. You can serve this dish family-style right from the sheet pan. It makes a great centerpiece. If you prefer, transfer each portion to individual plates. For sides, consider white rice or quinoa. A fresh salad also pairs well. These options balance the meal and add more color. {{image_2}} You can switch up the veggies based on what you have. Seasonal vegetables work great and add color. Try zucchini, bell peppers, or asparagus. Starchy vegetables like sweet potatoes or butternut squash make a filling dish. They will need more time in the oven, so cut them small. This way, they cook evenly with the salmon. If you want to try chicken or tofu, go for it! Place them on the same sheet pan as the salmon. Chicken should be cooked until it reaches 165°F. Tofu cooks faster, so keep an eye on it. Bake chicken for about 25-30 minutes. Tofu will need about 15-20 minutes, just like the salmon. Change the flavor by using different herbs. For an Italian twist, use basil and thyme. You can also add chili flakes for some spice. This will give your dish a nice kick. Mix and match herbs to find your favorite blend. Experiment to discover new tastes! To keep your leftovers fresh, place them in an airtight container. Glass or plastic containers work well. Make sure to let the food cool down before sealing it. This helps prevent moisture buildup. Store the container in the fridge. Use the leftovers within three days for best taste. You can freeze the cooked salmon and veggies for later meals. First, let everything cool completely. Then, wrap the salmon and veggies in foil or plastic wrap. Place them in a freezer-safe bag or container. Make sure to squeeze out all the air. This helps prevent freezer burn. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven at 350°F (175°C) until warmed through. In the fridge, your garlic herb salmon and veggies will last about three days. In the freezer, they can stay good for up to three months. For the best flavor, try to eat them sooner rather than later. Yes, you can use frozen salmon. Cooking frozen salmon takes a bit longer. Make sure to thaw it in the fridge overnight for best results. If you cook it from frozen, add about 5-10 minutes to the bake time. Always check that it cooks evenly. Overcooked salmon looks dry and flaky. It loses its bright color and becomes pale. If it breaks apart easily with a fork, it may be overcooked. Ideally, salmon should be moist and tender. Aim for an internal temperature of 145°F (63°C). This dish pairs well with many sides. You can serve it with rice, quinoa, or a green salad. Roasted potatoes or couscous also work great. For a refreshing touch, add a light cucumber salad. These sides will brighten the meal and add texture. This blog covered making garlic herb salmon with delicious veggies. I shared simple ingredients and easy steps to bake it perfectly. You learned tips to enhance flavor and variations for different proteins and vegetables. Cooking can be fun and easy, even for beginners. Try this recipe and enjoy healthy meals with your family. Happy cooking!

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Looking for a quick, healthy dinner option? This Sheet Pan Garlic Herb Salmon Veggies recipe is just what you need! In this post, I’ll guide you through an easy way to cook flavorful salmon and vibrant veggies all on one pan. Perfect for busy weeknights, you’ll whip up a delicious meal in no time. Let’s dive in and make dinner stress-free and tasty!

Ingredients

Main Ingredients for Salmon

– 4 salmon fillets (6 oz each)

– 1/4 cup olive oil

– 2 tablespoons fresh lemon juice

– 4 cloves garlic, minced

– 1 tablespoon fresh parsley, chopped

– 1 teaspoon dried oregano

– 1 teaspoon salt

– 1/2 teaspoon black pepper

The salmon fillets are the star of this dish. They are rich in healthy fats and protein. The olive oil adds moisture, while lemon juice gives a bright flavor. Garlic and herbs make the dish fragrant and tasty. The salt and pepper help enhance all the flavors.

Vegetables Used

– 1 cup broccoli florets

– 1 cup cherry tomatoes, halved

– 1 cup baby carrots, sliced

I love using broccoli, cherry tomatoes, and baby carrots. Broccoli adds crunch and nutrition. Cherry tomatoes burst with sweetness, and baby carrots are colorful and sweet. Together, they complement the salmon perfectly. You can mix and match your favorite veggies too!

Optional Garnishes

– Lemon slices

– Extra chopped parsley

Garnishes make everything look nice. Lemon slices add a pop of color and extra zest. Chopped parsley gives a fresh touch. These simple additions make the dish more appealing and flavorful. Use them to impress your family or guests!

Step-by-Step Instructions

Preparing the Oven and Sheet Pan

– Preheat oven to 400°F (200°C).

– Line a large baking sheet with parchment paper.

Making the Garlic Herb Mixture

– In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, oregano, salt, and black pepper. Mix well until combined. This mixture adds great flavor to the dish.

Arranging Ingredients on the Sheet Pan

– Place the salmon fillets in the center of the prepared baking sheet.

– Arrange the broccoli, cherry tomatoes, and baby carrots around the salmon.

– Drizzle the garlic herb mixture evenly over the salmon and the vegetables. Make sure everything is well-coated for the best flavor.

Baking the Dish

– Bake in the preheated oven for 15-20 minutes.

– Check for doneness by seeing if the salmon flakes easily with a fork. Make sure the vegetables are tender. This step is key for a perfect meal.

Tips & Tricks

Perfecting Salmon Cooking Time

The ideal internal temperature for salmon is 145°F (63°C). You can check this with a meat thermometer. When salmon is cooked right, it should flake easily with a fork. Another sign is the flesh changing from translucent to opaque. This change shows that it’s done.

Enhancing Flavor

To add more depth to your salmon, use fresh dill, thyme, or even some red pepper flakes. These add unique flavors. You can also try a marinade with soy sauce for an Asian twist. Marinades can infuse great taste in just 30 minutes.

Serving Suggestions

You can serve this dish family-style right from the sheet pan. It makes a great centerpiece. If you prefer, transfer each portion to individual plates. For sides, consider white rice or quinoa. A fresh salad also pairs well. These options balance the meal and add more color.

Variations

Different Vegetables to Incorporate

You can switch up the veggies based on what you have. Seasonal vegetables work great and add color. Try zucchini, bell peppers, or asparagus. Starchy vegetables like sweet potatoes or butternut squash make a filling dish. They will need more time in the oven, so cut them small. This way, they cook evenly with the salmon.

Protein Alternative Ideas

If you want to try chicken or tofu, go for it! Place them on the same sheet pan as the salmon. Chicken should be cooked until it reaches 165°F. Tofu cooks faster, so keep an eye on it. Bake chicken for about 25-30 minutes. Tofu will need about 15-20 minutes, just like the salmon.

Flavor Profile Changes

Change the flavor by using different herbs. For an Italian twist, use basil and thyme. You can also add chili flakes for some spice. This will give your dish a nice kick. Mix and match herbs to find your favorite blend. Experiment to discover new tastes!

Storage Info

Storing Leftovers

To keep your leftovers fresh, place them in an airtight container. Glass or plastic containers work well. Make sure to let the food cool down before sealing it. This helps prevent moisture buildup. Store the container in the fridge. Use the leftovers within three days for best taste.

Freezing Instructions

You can freeze the cooked salmon and veggies for later meals. First, let everything cool completely. Then, wrap the salmon and veggies in foil or plastic wrap. Place them in a freezer-safe bag or container. Make sure to squeeze out all the air. This helps prevent freezer burn. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven at 350°F (175°C) until warmed through.

Shelf Life

In the fridge, your garlic herb salmon and veggies will last about three days. In the freezer, they can stay good for up to three months. For the best flavor, try to eat them sooner rather than later.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Cooking frozen salmon takes a bit longer. Make sure to thaw it in the fridge overnight for best results. If you cook it from frozen, add about 5-10 minutes to the bake time. Always check that it cooks evenly.

How to know if salmon is overcooked?

Overcooked salmon looks dry and flaky. It loses its bright color and becomes pale. If it breaks apart easily with a fork, it may be overcooked. Ideally, salmon should be moist and tender. Aim for an internal temperature of 145°F (63°C).

What can I serve with garlic herb salmon and veggies?

This dish pairs well with many sides. You can serve it with rice, quinoa, or a green salad. Roasted potatoes or couscous also work great. For a refreshing touch, add a light cucumber salad. These sides will brighten the meal and add texture.

This blog covered making garlic herb salmon with delicious veggies. I shared simple ingredients and easy steps to bake it perfectly. You learned tips to enhance flavor and variations for different proteins and vegetables.

Cooking can be fun and easy, even for beginners. Try this recipe and enjoy healthy meals with your family. Happy cooking!

- 4 salmon fillets (6 oz each) - 1/4 cup olive oil - 2 tablespoons fresh lemon juice - 4 cloves garlic, minced - 1 tablespoon fresh parsley, chopped - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper The salmon fillets are the star of this dish. They are rich in healthy fats and protein. The olive oil adds moisture, while lemon juice gives a bright flavor. Garlic and herbs make the dish fragrant and tasty. The salt and pepper help enhance all the flavors. - 1 cup broccoli florets - 1 cup cherry tomatoes, halved - 1 cup baby carrots, sliced I love using broccoli, cherry tomatoes, and baby carrots. Broccoli adds crunch and nutrition. Cherry tomatoes burst with sweetness, and baby carrots are colorful and sweet. Together, they complement the salmon perfectly. You can mix and match your favorite veggies too! - Lemon slices - Extra chopped parsley Garnishes make everything look nice. Lemon slices add a pop of color and extra zest. Chopped parsley gives a fresh touch. These simple additions make the dish more appealing and flavorful. Use them to impress your family or guests! - Preheat oven to 400°F (200°C). - Line a large baking sheet with parchment paper. - In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, oregano, salt, and black pepper. Mix well until combined. This mixture adds great flavor to the dish. - Place the salmon fillets in the center of the prepared baking sheet. - Arrange the broccoli, cherry tomatoes, and baby carrots around the salmon. - Drizzle the garlic herb mixture evenly over the salmon and the vegetables. Make sure everything is well-coated for the best flavor. - Bake in the preheated oven for 15-20 minutes. - Check for doneness by seeing if the salmon flakes easily with a fork. Make sure the vegetables are tender. This step is key for a perfect meal. The ideal internal temperature for salmon is 145°F (63°C). You can check this with a meat thermometer. When salmon is cooked right, it should flake easily with a fork. Another sign is the flesh changing from translucent to opaque. This change shows that it's done. To add more depth to your salmon, use fresh dill, thyme, or even some red pepper flakes. These add unique flavors. You can also try a marinade with soy sauce for an Asian twist. Marinades can infuse great taste in just 30 minutes. You can serve this dish family-style right from the sheet pan. It makes a great centerpiece. If you prefer, transfer each portion to individual plates. For sides, consider white rice or quinoa. A fresh salad also pairs well. These options balance the meal and add more color. {{image_2}} You can switch up the veggies based on what you have. Seasonal vegetables work great and add color. Try zucchini, bell peppers, or asparagus. Starchy vegetables like sweet potatoes or butternut squash make a filling dish. They will need more time in the oven, so cut them small. This way, they cook evenly with the salmon. If you want to try chicken or tofu, go for it! Place them on the same sheet pan as the salmon. Chicken should be cooked until it reaches 165°F. Tofu cooks faster, so keep an eye on it. Bake chicken for about 25-30 minutes. Tofu will need about 15-20 minutes, just like the salmon. Change the flavor by using different herbs. For an Italian twist, use basil and thyme. You can also add chili flakes for some spice. This will give your dish a nice kick. Mix and match herbs to find your favorite blend. Experiment to discover new tastes! To keep your leftovers fresh, place them in an airtight container. Glass or plastic containers work well. Make sure to let the food cool down before sealing it. This helps prevent moisture buildup. Store the container in the fridge. Use the leftovers within three days for best taste. You can freeze the cooked salmon and veggies for later meals. First, let everything cool completely. Then, wrap the salmon and veggies in foil or plastic wrap. Place them in a freezer-safe bag or container. Make sure to squeeze out all the air. This helps prevent freezer burn. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven at 350°F (175°C) until warmed through. In the fridge, your garlic herb salmon and veggies will last about three days. In the freezer, they can stay good for up to three months. For the best flavor, try to eat them sooner rather than later. Yes, you can use frozen salmon. Cooking frozen salmon takes a bit longer. Make sure to thaw it in the fridge overnight for best results. If you cook it from frozen, add about 5-10 minutes to the bake time. Always check that it cooks evenly. Overcooked salmon looks dry and flaky. It loses its bright color and becomes pale. If it breaks apart easily with a fork, it may be overcooked. Ideally, salmon should be moist and tender. Aim for an internal temperature of 145°F (63°C). This dish pairs well with many sides. You can serve it with rice, quinoa, or a green salad. Roasted potatoes or couscous also work great. For a refreshing touch, add a light cucumber salad. These sides will brighten the meal and add texture. This blog covered making garlic herb salmon with delicious veggies. I shared simple ingredients and easy steps to bake it perfectly. You learned tips to enhance flavor and variations for different proteins and vegetables. Cooking can be fun and easy, even for beginners. Try this recipe and enjoy healthy meals with your family. Happy cooking!

Sheet Pan Garlic Herb Salmon Veggies

Make dinnertime a breeze with this Sheet Pan Garlic Herb Salmon & Veggies recipe! This simple and healthy one-pan meal features tender salmon fillets paired with vibrant broccoli, cherry tomatoes, and carrots, all infused with a delicious garlic herb sauce. In just 25 minutes, you can serve a nutritious meal that's easy to prepare and clean up. Click through to discover this tasty recipe and elevate your weeknight dinners!
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Ingredients
  

4 salmon fillets (6 oz each)

1 cup broccoli florets

1 cup cherry tomatoes, halved

1 cup baby carrots, sliced

4 cloves garlic, minced

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon fresh parsley, chopped

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

Lemon slices for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, oregano, salt, and black pepper until combined.

      Place the salmon fillets in the center of the prepared baking sheet. Arrange the broccoli, cherry tomatoes, and baby carrots around the salmon.

        Drizzle the garlic herb mixture evenly over the salmon and the vegetables, ensuring everything is well-coated.

          Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

            Remove the sheet pan from the oven and garnish with fresh lemon slices and extra parsley if desired.

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings

                - Presentation Tips: Serve directly from the sheet pan for a family-style meal or transfer to individual plates, garnishing with additional lemon slices for a bright touch.

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