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- 4 chicken sausages, sliced into rounds - 2 cups Brussels sprouts, halved - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 small red onion, cut into wedges - 3 tablespoons balsamic vinegar - 2 tablespoons olive oil - 1 tablespoon honey - 2 teaspoons garlic powder - 1 teaspoon dried thyme - Salt and pepper to taste You can swap chicken sausages for turkey or pork sausages. They work well too. For Brussels sprouts, try broccoli or green beans for a different taste. If you lack red bell peppers, yellow or orange ones can fit nicely. You can use apple cider vinegar instead of balsamic vinegar if needed. Honey can be replaced with maple syrup for a vegan option. For chicken sausages, I suggest Applegate or Aidells. They have great flavor and quality. For olive oil, choose a cold-pressed brand like California Olive Ranch. The balsamic vinegar from Pompeian is rich and tasty. When it comes to honey, look for local sources or Manuka honey for health benefits. Start by preheating your oven to 400°F (200°C). This step is key for proper roasting. Next, grab a large sheet pan and line it with parchment paper. This makes cleanup a breeze. Now, take your chicken sausages and slice them into rounds. You want them evenly cut for cooking. Halve the Brussels sprouts and slice the red and yellow bell peppers. Cut the red onion into wedges. In a large bowl, mix all these veggies with the sausage. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, garlic powder, dried thyme, salt, and pepper. This mixture will be your glaze. Pour it over the sausage and vegetables in the large bowl. Toss everything together so all the ingredients get coated in the glaze. Spread this mixture on your prepared sheet pan in one even layer. This helps with even cooking. Roast in the oven for 25-30 minutes. Stir halfway through to ensure everything cooks evenly. When done, the sausages should be cooked thoroughly, and the veggies tender and caramelized. To get great results, make sure not to overcrowd the pan. If the ingredients are too close, they won’t brown well. Use a high-quality balsamic vinegar for the best flavor. Let the dish cool for a few minutes after it comes out of the oven. This allows the flavors to settle. For extra flair, drizzle more balsamic glaze on top before serving. You can also garnish with fresh thyme for a nice touch. To make your Balsamic Glazed Chicken Sausage Sheet Pan even better, try adding fresh herbs. Rosemary or basil can add a unique taste. You could also sprinkle some feta cheese on top just before serving. It adds creaminess that pairs well with the tangy glaze. For a touch of heat, add red pepper flakes to the balsamic mixture. Ovens can vary in temperature. If your oven runs hot, start checking the dish at 20 minutes. For a cooler oven, it may take up to 35 minutes. Always look for the sausages to be golden brown and vegetables tender. Use a meat thermometer for the sausages; they should reach 165°F (74°C) for safety. Even cooking is key for perfect results. Spread the sausages and veggies in a single layer on the sheet pan. Avoid crowding, as this can cause steaming instead of roasting. Stir the mixture halfway through cooking to promote even browning. If you have a convection oven, use it! It circulates air and cooks food more evenly. {{image_2}} You can switch up your veggies for the Balsamic Glazed Chicken Sausage Sheet Pan. Try using broccoli florets, carrots, or green beans. Zucchini and asparagus also work well. Each veggie adds its own flavor and texture. Feel free to mix and match to suit your taste. Want some heat? Add sliced jalapeños or crushed red pepper flakes. Both options will spice up the dish. You might also try adding a splash of hot sauce to the balsamic glaze. This spicy twist will make your taste buds dance. If you prefer a veggie-filled meal, swap the chicken sausage for plant-based sausage. You can also use chickpeas or lentils for protein. Add more veggies like eggplant or sweet potatoes for heartiness. This way, you can enjoy a tasty meal without meat. Store your leftovers in an airtight container. This keeps them fresh and tasty. Let the dish cool first. Once cooled, cover it tightly. The leftovers will last for up to three days in the fridge. To reheat, place the dish on a baking sheet. Preheat your oven to 350°F (175°C). Heat for about 15-20 minutes or until warmed through. You can also use the microwave. Just cover it loosely with a paper towel to avoid splatters. Heat in 30-second intervals, stirring in between. You can freeze this dish, but it's best to do so before reheating. Store it in a freezer-safe container. It will keep well for up to three months. Thaw overnight in the fridge before reheating. This way, the flavors stay fresh and delicious. Yes, you can use different types of sausage. Turkey or pork sausage works well. You can also try spicy sausage for an extra kick. Just make sure to adjust cooking times if needed. Each type brings its own flavor and texture. You know the dish is done when the sausages are cooked through and the veggies are tender. Look for a nice caramelization on the Brussels sprouts and peppers. A meat thermometer can help; chicken sausage should reach 165°F (74°C). Also, stir halfway through cooking for even results. Yes, this dish is great for meal prep. It stores well in the fridge for up to four days. Just make sure to cool it completely before covering. You can easily reheat it in the oven or microwave. This makes it a perfect choice for busy weeks. This article covered essential ingredients and their substitutes for your dish. I shared step-by-step instructions for preparation and cooking, plus tips on roasting. To enhance flavor, I provided tricks and oven cooking times. I highlighted variations like spicy and vegetarian options. Finally, I outlined how to store leftovers and answered common questions. Cooking can be simple and fun. Use these tips to create great meals every time. Enjoy your cooking journey!

Balsamic Glazed Chicken Sausage Sheet Pan Delight

Looking for a simple and tasty dinner? This Balsamic Glazed Chicken Sausage Sheet Pan Delight is just what you need! With easy prep and…

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Avocado and Egg Breakfast Toast Easy and Tasty Meal

Start your day right with a delicious Avocado and Egg Breakfast Toast! This tasty meal is quick to make and packed with healthy nutrients.…

To make this tasty dish, you need a few key items: - 2 slices of wholegrain or sourdough bread - 1 ripe avocado - 2 large eggs - 1 tablespoon olive oil - Salt and pepper, to taste These ingredients create a delicious base for your toast. The bread gives you a nice crunch. The avocado adds creaminess, and the eggs bring protein. You can add fun twists to your toast: - 1/2 teaspoon red pepper flakes (optional) - Fresh lemon juice, to taste - Fresh microgreens or arugula, for garnish These toppings can enhance flavor and texture. They also add a pop of color. Each ingredient packs a punch of nutrition: - Wholegrain or sourdough bread: Provides fiber and energy. - Avocado: Full of healthy fats, vitamins, and minerals. - Eggs: Great source of protein and essential nutrients. - Olive oil: Contains healthy fats that support heart health. - Salt and pepper: Adds flavor without extra calories. - Red pepper flakes: Can boost metabolism and add spice. - Lemon juice: Offers vitamin C and brightens flavors. - Microgreens or arugula: Add vitamins and a fresh taste. These ingredients not only taste great but also offer many health benefits. This is why I love making Avocado and Egg Breakfast Toast. You can enjoy it as a meal or snack. For the full recipe, check out the details above. Start by toasting your bread. I like using wholegrain or sourdough. Toast the slices until they turn a nice golden brown. You can use a toaster or an oven for this. Make sure the toast is crispy, but not burnt. While your bread toasts, it's time to prepare the avocado. Cut the ripe avocado in half and remove the pit. Scoop out the green flesh into a bowl. Use a fork to mash it until it's creamy. Add a squeeze of fresh lemon juice, salt, and pepper to taste. Mix well to combine. Next, cook the eggs in a non-stick skillet. Heat one tablespoon of olive oil over medium heat. Crack your eggs into the skillet. Cook them how you like—sunny-side up or over-easy works great. Add a pinch of salt and pepper. For some heat, sprinkle red pepper flakes as they cook. Once the toast is ready, it’s time to assemble. Spread a generous layer of the mashed avocado on each slice. Make sure to cover the bread well. This is where the flavor starts to shine. Now, carefully place one cooked egg on top of each avocado toast. This makes it look pretty and adds protein. Finish by sprinkling some fresh microgreens or arugula on top. This adds a fresh touch. Serve your toast right away for the best taste. Enjoy your meal! For the full recipe, check out the complete instructions above. To mash avocado well, start with a ripe one. A ripe avocado feels soft but not mushy. Cut it in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash it until creamy. Add lemon juice to keep it fresh and bright. Season with salt and pepper to taste. If you want a kick, add red pepper flakes. This mix makes your avocado flavorful and smooth. Cooking eggs can change the whole toast vibe. For sunny-side up, cook them gently on medium heat. Let the whites set while the yolk stays runny. For over-easy, flip the egg carefully after a few minutes. Cook for another minute to set the yolk a bit. If you prefer scrambled eggs, whisk them in a bowl first. Pour into the skillet and stir until fluffy. Season with salt and pepper for extra flavor. Choosing the right bread is key for great toast. Wholegrain bread gives a nutty flavor and is healthy. Sourdough has a tangy taste and a chewy texture. Both options toast well and hold toppings nicely. You can also try rye or gluten-free bread if you prefer. Whatever you choose, make sure it’s fresh for the best taste. Toast until it's golden brown and crispy for the perfect base. For the full recipe, visit the Avocado and Egg Breakfast Toast section. {{image_2}} You can change up your avocado and egg breakfast toast in many ways. Try adding sliced tomatoes or radishes for a fresh crunch. Crumbled feta or goat cheese gives a creamy touch. For a savory kick, sprinkle smoked paprika or garlic powder on top. You can also use fresh herbs like basil or cilantro. Each topping adds a new layer of flavor to your dish. If you want a vegan twist, skip the eggs. Use mashed chickpeas or tofu instead. Season them with lemon juice, salt, and pepper for taste. You can also add nutritional yeast for a cheesy flavor. This keeps your toast creamy and delicious without dairy. Want to make your breakfast toast even better? Add sliced avocado with a drizzle of balsamic glaze. You can also mix in some sautéed spinach or kale. For a touch of sweetness, a few slices of ripe pear or apple work well. These add-ins boost flavor and nutrition in your meal. Check out the Full Recipe for more ideas! To keep your ingredients fresh, place them in airtight containers. Store leftover avocado in a bowl with lemon juice to slow browning. Wrap your bread in plastic or foil to keep it from drying out. Eggs should stay in their original carton in the fridge. This keeps them safe and fresh. If you have leftover toast, reheat it in the oven or toaster. This helps restore its crispiness. Avoid using the microwave, as it can make toast chewy. Heat the toast at a low setting for a few minutes until warm. To keep avocado fresh, store it with the pit if you have half left. This helps slow down browning. Use lemon juice on cut avocado to keep it green. Wrap it tightly in plastic wrap and store it in the fridge. If you have a whole avocado, keep it in a cool, dark place. For more details about making this dish, check out the Full Recipe. Yes, you can use many types of bread. Whole grain, sourdough, or rye work well. Gluten-free bread is also a great option. Just make sure it toasts nicely. Each type adds a unique flavor and texture to your dish. To make this dish low-calorie, you can reduce the amount of avocado. Use only half of a ripe avocado instead of a whole one. You can also skip the olive oil when cooking the eggs. Opt for poached or boiled eggs, which need no added fat. Healthy sides can enhance your meal. Consider serving sliced tomatoes, a small salad, or fresh fruit. These options add color and nutrients to your plate. They also balance the richness of the avocado and egg. Yes, but some parts should stay separate. You can mash the avocado and store it in the fridge. To keep it fresh, add lemon juice. Toast the bread and cook the eggs right before serving for the best taste. This keeps everything fresh and tasty. For the full recipe, refer to the earlier section. This post covered how to make Avocado and Egg Breakfast Toast. We discussed ingredients, cooking steps, and storage tips. You learned how to mix flavors and enjoy various toppings. This dish is healthy, quick, and fun to make. With a few tweaks, you can personalize it. So, get creative and enjoy your tasty breakfast!