Looking for a quick and tasty meal? Try my Lemon Pepper Shrimp & Asparagus Sheet-Pan Delight! This dish combines juicy shrimp and vibrant asparagus, all coated in zesty lemon and fragrant garlic. Perfect for busy nights, it’s fast to prepare and packed with flavor. In this post, I’ll give you easy steps, tips, and variations to make it your own. Let’s dive into this delicious recipe!
Ingredients
Main Ingredients
– Large shrimp: 1 lb, peeled and deveined
– Asparagus: 1 bunch, trimmed
Seasoning and Dressing
– Olive oil: 3 tablespoons
– Lemon zest and juice: from 2 lemons
– Garlic: 4 cloves, minced
Spices
– Black pepper: 1 teaspoon
– Sea salt: 1 teaspoon
– Red pepper flakes: 1/2 teaspoon (optional)
– Fresh parsley for garnish
The main stars of this dish are the large shrimp and fresh asparagus. The shrimp should be juicy and sweet. You want them peeled and deveined to make cooking simple. For the asparagus, trim the ends for a clean bite.
Now let’s talk about the dressing. Using good olive oil brings richness. The lemon zest and juice add bright, zesty notes. Fresh garlic gives a lovely aroma and taste.
For spices, black pepper and sea salt are must-haves. Red pepper flakes can add a kick if you like heat. Finally, fresh parsley sprinkles on top for color and flavor.
Gather all these ingredients to make your Lemon Pepper Shrimp & Asparagus Sheet-Pan a delightful dish!
Step-by-Step Instructions
Preparation
– Preheating the oven
Start by preheating your oven to 400°F (200°C). This heat will cook the shrimp and asparagus perfectly.
– Preparing shrimp and asparagus
Next, take your large shrimp and peel them if you haven’t done so. Make sure they are deveined. For the asparagus, trim the ends off. This helps them cook evenly and taste great.
Mixing Ingredients
– Combining shrimp and asparagus with oil and seasonings
In a large bowl, add the shrimp and asparagus. Drizzle 3 tablespoons of olive oil over them. Then, add the zest and juice of 2 lemons, 4 minced garlic cloves, 1 teaspoon of black pepper, 1 teaspoon of sea salt, and 1/2 teaspoon of red pepper flakes if you want some heat.
– Ensuring even coating
Toss everything together well. Make sure every shrimp and asparagus piece gets coated with the mix. This step is key for flavor.
Cooking Process
– Spreading on baking sheet
Now, spread the shrimp and asparagus in a single layer on a large baking sheet. This allows them to cook evenly without steaming each other.
– Baking time and checking for doneness
Bake them in the preheated oven for about 10 to 12 minutes. Keep an eye on them. The shrimp should turn pink and opaque, while the asparagus should be tender but still crisp. Use a fork to check if they are done.
Tips & Tricks
Cooking Tips
How to tell when shrimp are cooked
Shrimp cook quickly. They turn pink and opaque when done. Look for a firm texture. If they curl into a tight “C” shape, they are overcooked.
Achieving perfect asparagus texture
For tender asparagus, trim the ends. Roast until bright green and slightly crisp. Aim for 10 to 12 minutes in the oven.
Flavor Enhancements
Additional seasonings and sauces to try
You can add a pinch of cayenne for heat. Try a splash of soy sauce for umami. Fresh herbs like dill or basil can brighten flavors too.
Importance of using fresh ingredients
Fresh shrimp and asparagus make a big difference. Fresh ingredients enhance taste and texture. Seek out local markets for the best options.
Serving Suggestions
Pairing with side dishes
Serve with rice or quinoa to balance the meal. A crisp salad adds freshness. Garlic bread complements the shrimp well.
Presentation ideas for a more appealing meal
Use a large platter to serve. Arrange shrimp and asparagus in a colorful pattern. Garnish with parsley for a bright touch.
Variations
Different Proteins
You can easily switch shrimp with chicken or tofu. If using chicken, cut it into bite-sized pieces. For tofu, press and cube it before cooking. Both options add different flavors to your dish.
Adjust cooking times based on the protein you choose. Chicken needs more time, about 20-25 minutes, until it reaches 165°F. Tofu cooks quickly, so bake it for about 10-12 minutes, just like the shrimp.
Vegetable Alternatives
You can add more veggies to boost flavor. Bell peppers, zucchini, or cherry tomatoes work great. Each adds a unique taste and texture.
Seasonal veggies can also make this dish shine. In spring, try asparagus and snap peas. In summer, use corn and squash. Fall brings great options like Brussels sprouts and carrots. Each choice lets you customize this dish to your taste.
Flavor Profiles
Herbs and spices can change your dish’s flavor. Try thyme, oregano, or basil for a fresh twist. You can also explore spices like cumin or paprika for warmth.
If you like heat, add more red pepper flakes or try jalapeños. For milder flavors, skip the heat and focus on lemon and garlic. Each choice can create a new experience with every bite.
Storage Info
Refrigeration Guidelines
To store leftovers of Lemon Pepper Shrimp & Asparagus, let them cool first. Place the shrimp and asparagus in an airtight container. This keeps them fresh and tasty. You can store them in the fridge for up to three days. If you want to enjoy them later, make sure to check for any signs of spoilage before eating.
Freezing Tips
Yes, you can freeze Lemon Pepper Shrimp & Asparagus. It’s best to freeze them right after cooking. Allow the dish to cool down, then transfer it to a freezer-safe container. You can store it in the freezer for about two months. When ready to eat, thaw it in the fridge overnight. Reheat it in the oven at 350°F until warm. This helps keep the flavors intact.
Best Containers
Use glass or BPA-free plastic containers for storage. These containers help keep food fresh longer. It’s important to choose airtight containers. They prevent moisture and air from spoiling your meal. Always label your containers with the date. This way, you know when you made the dish.
FAQs
Common Questions
How long does it take to cook shrimp?
Cooking shrimp takes about 10 to 12 minutes. You want them pink and opaque. When they curl into a C shape, they are done.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just thaw them first. Place them in a bowl of cold water for about 15 minutes. Pat them dry before cooking.
Ingredient Substitution Queries
What can I use if I don’t have asparagus?
If you don’t have asparagus, try broccoli or green beans. Both work well and add great crunch. You can also use bell peppers for a pop of color.
Can I skip the lemon juice?
You can skip the lemon juice, but it adds a nice zing. If you want a substitute, use lime juice. It gives a similar bright flavor.
General Cooking Inquiries
What temperature should shrimp be cooked to?
Shrimp should reach an internal temperature of 120°F (49°C). Use a food thermometer to check. This ensures they are safe to eat.
Can I prepare this dish in advance?
Yes, you can prep this dish ahead. You can marinate the shrimp and asparagus a few hours before cooking. Just cover and refrigerate until you’re ready to bake.
This blog post covered a delicious Lemon Pepper Shrimp and Asparagus recipe. We went through key ingredients, like fresh shrimp and asparagus, and explored seasoning tips. Cooking steps included preparation, mixing, and baking for the best taste.
Remember, you can customize this dish with other proteins and veggies, too. Storing leftovers properly keeps meals fresh for days. Enjoy cooking and experimenting with flavors to make each meal your own!
