![- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon lemon zest - 1 tablespoon balsamic vinegar - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons grated Parmesan cheese (optional) Each serving has about 120 calories. You get 10 grams of fat, 8 grams of carbs, and 3 grams of protein. This dish gives you a good source of fiber and vitamins. Brussels sprouts are full of vitamins C and K. They help your immune system and bone health. Garlic adds flavor and has compounds that may boost your heart health. Together, they make a tasty and healthy dish. Enjoy this recipe for Garlic Roasted Brussels Sprouts to get the best of both worlds. For the full recipe, check out the details above. - Preheat your oven to 400°F (200°C). - Grab a baking sheet and line it with parchment paper for easy cleanup. - In a large mixing bowl, add 1 pound of halved Brussels sprouts and 4 minced garlic cloves. - Pour in 3 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. - Add 1 teaspoon of lemon zest, 1 teaspoon of smoked paprika, and salt and pepper to taste. - Toss everything well until the Brussels sprouts are coated evenly. - Spread the Brussels sprouts in a single layer on the prepared baking sheet. - Place the baking sheet in the preheated oven. - Roast them for 25-30 minutes until they turn golden brown and crispy. - Halfway through, take them out and toss the sprouts for even cooking. - If you want, add 2 tablespoons of grated Parmesan cheese during the last five minutes of roasting. This will melt the cheese slightly for extra flavor. - Once done, remove them from the oven and serve hot. - For a nice touch, serve the Brussels sprouts in a rustic bowl and top with extra lemon zest and a sprinkle of Parmesan. Enjoy your garlic roasted Brussels sprouts! For the complete recipe, check out the Full Recipe. To get the best garlic roasted Brussels sprouts, I recommend roasting them at 400°F (200°C). This temperature helps them cook evenly and achieve a nice crisp. Roast them for about 25-30 minutes. Halfway through, give them a toss. This step ensures they brown on all sides. For a crispy texture, make sure to space them out. If they sit too close, they will steam instead of roast. You can enhance the flavor with smoked paprika and fresh garlic. The garlic adds depth, while the paprika gives a hint of smokiness. One common mistake is overcrowding the baking sheet. If the sprouts are too close, they won’t crisp up. Always leave space between them. Another mistake is not using enough seasoning. Salt and pepper bring out the natural flavors. Use a generous amount to make them shine. Garlic roasted Brussels sprouts pair well with many main dishes. They go great with roasted chicken or grilled salmon. They also complement pasta dishes nicely. You can serve them alongside a hearty steak for a balanced meal. For a vegetarian option, try them with quinoa or a grain salad. For the full recipe, check out the [Full Recipe]. {{image_2}} You can boost the flavor of garlic roasted Brussels sprouts with herbs or spices. Try adding thyme or rosemary for a fresh twist. These herbs pair well with garlic and enhance the dish’s taste. A sprinkle of crushed red pepper flakes can add heat if you enjoy spice. Experimenting with flavors keeps the dish exciting. You can switch out olive oil for other oils like avocado or coconut oil. Each oil has a unique taste and can change the overall flavor. If you want a richer taste, try using melted butter instead. For cheese lovers, substituting Parmesan with feta or goat cheese adds a creamy texture and tangy notes. Making this dish vegan is easy. Simply skip the Parmesan cheese or use a plant-based alternative. You can also ensure the recipe is gluten-free by checking the labels on your ingredients. This way, you can enjoy garlic roasted Brussels sprouts while catering to your dietary needs. For the full recipe, check the section above. To keep your garlic roasted Brussels sprouts fresh, use a sealed container. Store them in the fridge for best results. They should last up to three days. If you want to keep them longer, freeze them. Place the sprouts in a freezer bag, squeezing out excess air. They can stay in the freezer for up to three months. When you want to enjoy them again, just thaw in the fridge overnight. To best reheat your garlic roasted Brussels sprouts, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crisp. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Avoid using the microwave, as it can make them soggy. Garlic roasted Brussels sprouts last about three days in the fridge. If you freeze them, they can last up to three months. Always check for any off smells or discoloration before eating. Proper storage keeps your sprouts tasty and safe to eat. Yes, you can use frozen Brussels sprouts. They are quick and easy. However, fresh Brussels sprouts taste better. Frozen sprouts may not get as crispy. They also lose some flavor and texture. If using frozen, thaw them first. Pat them dry to help them crisp up. Brussels sprouts are done when they turn golden brown and crispy. Look for a nice char on the edges. A fork should easily pierce through them. If they are soft but not mushy, they are ready. Toss them halfway through roasting for even cooking. This helps all sides get that perfect crisp. You can use red wine vinegar or apple cider vinegar instead. Both add a tangy flavor. If you want less tang, try lemon juice. It brightens the dish and keeps it fresh. These options work well in the recipe. Explore your taste and find what you like best. For the full recipe, check the earlier section. In this post, we explored roasted Brussels sprouts with garlic, discussing key ingredients, nutrition, and preparation methods. You learned tips for perfect roasting and how to avoid common mistakes. We also covered fun variations and ideal pairings. Remember, these sprouts are not just tasty; they also offer great health benefits. Enjoy making this dish your own. With these tips, your cooking should be fun and delicious! Dive into the kitchen and make this meal a favorite. You won’t regret it!](https://soyumrecipes.com/wp-content/uploads/2025/06/db887fd4-a515-4e67-9712-01546e649da1-768x768.webp)
Welcome! If you crave a tasty side dish that’s both simple and satisfying, you’ve landed in the right spot. Garlic Roasted Brussels Sprouts bring together crispy edges and rich flavor, making them hard to resist. With just a few basic ingredients, you can whip up this delightful treat in no time. Let’s dive in and discover how to make your veggies the star of the meal!
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 teaspoon lemon zest
– 1 tablespoon balsamic vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons grated Parmesan cheese (optional)
Nutritional Information
Each serving has about 120 calories. You get 10 grams of fat, 8 grams of carbs, and 3 grams of protein. This dish gives you a good source of fiber and vitamins.
Health Benefits
Brussels sprouts are full of vitamins C and K. They help your immune system and bone health. Garlic adds flavor and has compounds that may boost your heart health. Together, they make a tasty and healthy dish. Enjoy this recipe for Garlic Roasted Brussels Sprouts to get the best of both worlds. For the full recipe, check out the details above.
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C).
– Grab a baking sheet and line it with parchment paper for easy cleanup.
– In a large mixing bowl, add 1 pound of halved Brussels sprouts and 4 minced garlic cloves.
– Pour in 3 tablespoons of olive oil and 1 tablespoon of balsamic vinegar.
– Add 1 teaspoon of lemon zest, 1 teaspoon of smoked paprika, and salt and pepper to taste.
– Toss everything well until the Brussels sprouts are coated evenly.
Roasting Process
– Spread the Brussels sprouts in a single layer on the prepared baking sheet.
– Place the baking sheet in the preheated oven.
– Roast them for 25-30 minutes until they turn golden brown and crispy.
– Halfway through, take them out and toss the sprouts for even cooking.
Final Touches
– If you want, add 2 tablespoons of grated Parmesan cheese during the last five minutes of roasting. This will melt the cheese slightly for extra flavor.
– Once done, remove them from the oven and serve hot.
– For a nice touch, serve the Brussels sprouts in a rustic bowl and top with extra lemon zest and a sprinkle of Parmesan. Enjoy your garlic roasted Brussels sprouts! For the complete recipe, check out the Full Recipe.
Tips & Tricks
Achieving Perfect Roasted Brussels Sprouts
To get the best garlic roasted Brussels sprouts, I recommend roasting them at 400°F (200°C). This temperature helps them cook evenly and achieve a nice crisp. Roast them for about 25-30 minutes. Halfway through, give them a toss. This step ensures they brown on all sides.
For a crispy texture, make sure to space them out. If they sit too close, they will steam instead of roast. You can enhance the flavor with smoked paprika and fresh garlic. The garlic adds depth, while the paprika gives a hint of smokiness.
Common Mistakes to Avoid
One common mistake is overcrowding the baking sheet. If the sprouts are too close, they won’t crisp up. Always leave space between them. Another mistake is not using enough seasoning. Salt and pepper bring out the natural flavors. Use a generous amount to make them shine.
Pairing Suggestions
Garlic roasted Brussels sprouts pair well with many main dishes. They go great with roasted chicken or grilled salmon. They also complement pasta dishes nicely. You can serve them alongside a hearty steak for a balanced meal. For a vegetarian option, try them with quinoa or a grain salad.
For the full recipe, check out the [Full Recipe].
Variations
Flavor Enhancements
You can boost the flavor of garlic roasted Brussels sprouts with herbs or spices. Try adding thyme or rosemary for a fresh twist. These herbs pair well with garlic and enhance the dish’s taste. A sprinkle of crushed red pepper flakes can add heat if you enjoy spice. Experimenting with flavors keeps the dish exciting.
Alternative Ingredients
You can switch out olive oil for other oils like avocado or coconut oil. Each oil has a unique taste and can change the overall flavor. If you want a richer taste, try using melted butter instead. For cheese lovers, substituting Parmesan with feta or goat cheese adds a creamy texture and tangy notes.
Dietary Modifications
Making this dish vegan is easy. Simply skip the Parmesan cheese or use a plant-based alternative. You can also ensure the recipe is gluten-free by checking the labels on your ingredients. This way, you can enjoy garlic roasted Brussels sprouts while catering to your dietary needs.
For the full recipe, check the section above.
Storage Info
Storing Leftovers
To keep your garlic roasted Brussels sprouts fresh, use a sealed container. Store them in the fridge for best results. They should last up to three days. If you want to keep them longer, freeze them. Place the sprouts in a freezer bag, squeezing out excess air. They can stay in the freezer for up to three months. When you want to enjoy them again, just thaw in the fridge overnight.
Reheating Tips
To best reheat your garlic roasted Brussels sprouts, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crisp. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Avoid using the microwave, as it can make them soggy.
Shelf Life
Garlic roasted Brussels sprouts last about three days in the fridge. If you freeze them, they can last up to three months. Always check for any off smells or discoloration before eating. Proper storage keeps your sprouts tasty and safe to eat.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They are quick and easy. However, fresh Brussels sprouts taste better. Frozen sprouts may not get as crispy. They also lose some flavor and texture. If using frozen, thaw them first. Pat them dry to help them crisp up.
How do I know when Brussels sprouts are done roasting?
Brussels sprouts are done when they turn golden brown and crispy. Look for a nice char on the edges. A fork should easily pierce through them. If they are soft but not mushy, they are ready. Toss them halfway through roasting for even cooking. This helps all sides get that perfect crisp.
What can I substitute for balsamic vinegar?
You can use red wine vinegar or apple cider vinegar instead. Both add a tangy flavor. If you want less tang, try lemon juice. It brightens the dish and keeps it fresh. These options work well in the recipe. Explore your taste and find what you like best. For the full recipe, check the earlier section.
In this post, we explored roasted Brussels sprouts with garlic, discussing key ingredients, nutrition, and preparation methods. You learned tips for perfect roasting and how to avoid common mistakes. We also covered fun variations and ideal pairings. Remember, these sprouts are not just tasty; they also offer great health benefits. Enjoy making this dish your own. With these tips, your cooking should be fun and delicious! Dive into the kitchen and make this meal a favorite. You won’t regret it!
![- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon lemon zest - 1 tablespoon balsamic vinegar - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons grated Parmesan cheese (optional) Each serving has about 120 calories. You get 10 grams of fat, 8 grams of carbs, and 3 grams of protein. This dish gives you a good source of fiber and vitamins. Brussels sprouts are full of vitamins C and K. They help your immune system and bone health. Garlic adds flavor and has compounds that may boost your heart health. Together, they make a tasty and healthy dish. Enjoy this recipe for Garlic Roasted Brussels Sprouts to get the best of both worlds. For the full recipe, check out the details above. - Preheat your oven to 400°F (200°C). - Grab a baking sheet and line it with parchment paper for easy cleanup. - In a large mixing bowl, add 1 pound of halved Brussels sprouts and 4 minced garlic cloves. - Pour in 3 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. - Add 1 teaspoon of lemon zest, 1 teaspoon of smoked paprika, and salt and pepper to taste. - Toss everything well until the Brussels sprouts are coated evenly. - Spread the Brussels sprouts in a single layer on the prepared baking sheet. - Place the baking sheet in the preheated oven. - Roast them for 25-30 minutes until they turn golden brown and crispy. - Halfway through, take them out and toss the sprouts for even cooking. - If you want, add 2 tablespoons of grated Parmesan cheese during the last five minutes of roasting. This will melt the cheese slightly for extra flavor. - Once done, remove them from the oven and serve hot. - For a nice touch, serve the Brussels sprouts in a rustic bowl and top with extra lemon zest and a sprinkle of Parmesan. Enjoy your garlic roasted Brussels sprouts! For the complete recipe, check out the Full Recipe. To get the best garlic roasted Brussels sprouts, I recommend roasting them at 400°F (200°C). This temperature helps them cook evenly and achieve a nice crisp. Roast them for about 25-30 minutes. Halfway through, give them a toss. This step ensures they brown on all sides. For a crispy texture, make sure to space them out. If they sit too close, they will steam instead of roast. You can enhance the flavor with smoked paprika and fresh garlic. The garlic adds depth, while the paprika gives a hint of smokiness. One common mistake is overcrowding the baking sheet. If the sprouts are too close, they won’t crisp up. Always leave space between them. Another mistake is not using enough seasoning. Salt and pepper bring out the natural flavors. Use a generous amount to make them shine. Garlic roasted Brussels sprouts pair well with many main dishes. They go great with roasted chicken or grilled salmon. They also complement pasta dishes nicely. You can serve them alongside a hearty steak for a balanced meal. For a vegetarian option, try them with quinoa or a grain salad. For the full recipe, check out the [Full Recipe]. {{image_2}} You can boost the flavor of garlic roasted Brussels sprouts with herbs or spices. Try adding thyme or rosemary for a fresh twist. These herbs pair well with garlic and enhance the dish’s taste. A sprinkle of crushed red pepper flakes can add heat if you enjoy spice. Experimenting with flavors keeps the dish exciting. You can switch out olive oil for other oils like avocado or coconut oil. Each oil has a unique taste and can change the overall flavor. If you want a richer taste, try using melted butter instead. For cheese lovers, substituting Parmesan with feta or goat cheese adds a creamy texture and tangy notes. Making this dish vegan is easy. Simply skip the Parmesan cheese or use a plant-based alternative. You can also ensure the recipe is gluten-free by checking the labels on your ingredients. This way, you can enjoy garlic roasted Brussels sprouts while catering to your dietary needs. For the full recipe, check the section above. To keep your garlic roasted Brussels sprouts fresh, use a sealed container. Store them in the fridge for best results. They should last up to three days. If you want to keep them longer, freeze them. Place the sprouts in a freezer bag, squeezing out excess air. They can stay in the freezer for up to three months. When you want to enjoy them again, just thaw in the fridge overnight. To best reheat your garlic roasted Brussels sprouts, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crisp. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Avoid using the microwave, as it can make them soggy. Garlic roasted Brussels sprouts last about three days in the fridge. If you freeze them, they can last up to three months. Always check for any off smells or discoloration before eating. Proper storage keeps your sprouts tasty and safe to eat. Yes, you can use frozen Brussels sprouts. They are quick and easy. However, fresh Brussels sprouts taste better. Frozen sprouts may not get as crispy. They also lose some flavor and texture. If using frozen, thaw them first. Pat them dry to help them crisp up. Brussels sprouts are done when they turn golden brown and crispy. Look for a nice char on the edges. A fork should easily pierce through them. If they are soft but not mushy, they are ready. Toss them halfway through roasting for even cooking. This helps all sides get that perfect crisp. You can use red wine vinegar or apple cider vinegar instead. Both add a tangy flavor. If you want less tang, try lemon juice. It brightens the dish and keeps it fresh. These options work well in the recipe. Explore your taste and find what you like best. For the full recipe, check the earlier section. In this post, we explored roasted Brussels sprouts with garlic, discussing key ingredients, nutrition, and preparation methods. You learned tips for perfect roasting and how to avoid common mistakes. We also covered fun variations and ideal pairings. Remember, these sprouts are not just tasty; they also offer great health benefits. Enjoy making this dish your own. With these tips, your cooking should be fun and delicious! Dive into the kitchen and make this meal a favorite. You won’t regret it!](https://soyumrecipes.com/wp-content/uploads/2025/06/db887fd4-a515-4e67-9712-01546e649da1-250x250.webp)
