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So Yum Recipes

Crustless Pizza Bowl Tasty and Easy Weeknight Meal

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- 1 medium zucchini, diced - 1 red bell pepper, diced - ½ cup cherry tomatoes, halved - 1 small red onion, diced - 1 cup cooked chicken breast, shredded (or use turkey for a twist) - 1 cup shredded mozzarella cheese - ½ cup marinara sauce - 1 teaspoon Italian seasoning - ½ teaspoon garlic powder - Olive oil, for drizzling - Fresh basil leaves, for garnish - Salt and pepper to taste You can make this crustless pizza bowl your own. Here are some ideas: - Swap the chicken for pepperoni or sausage. - Use different cheese, like cheddar or provolone. - Add mushrooms, olives, or spinach for extra flavor. - If you like heat, sprinkle in some red pepper flakes. This dish is not just tasty; it's also good for you. Each serving has: - Calories: Approximately 320 - Protein: 28g - Fat: 15g - Carbohydrates: 12g - Fiber: 3g - Sugar: 4g This dish packs a punch with protein and veggies while keeping carbs low. Enjoy this meal knowing it's both healthy and delicious! {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). 2. Grab a large mixing bowl. Add diced zucchini, red bell pepper, halved cherry tomatoes, diced red onion, and shredded chicken. 3. Season the mix with salt, pepper, Italian seasoning, and garlic powder. Stir until all the veggies and chicken are well coated. 4. Drizzle some olive oil over the mix and toss it again to blend. 5. Spread the mixture in a lightly greased 9-inch baking dish. Make sure it is even. 6. Spoon marinara sauce over the top of the mixture. Spread it out nice and even. 7. Generously sprinkle shredded mozzarella cheese over the sauce, covering it fully. 8. Place the baking dish in the preheated oven. Bake for 25-30 minutes. 9. Keep an eye out for the cheese. It should be bubbly and golden brown. 10. Once done, remove it from the oven. Allow it to cool for a few minutes. - Use fresh mozzarella for the best melt. - Grate your own cheese for better texture. - If your cheese isn't melting well, try covering the dish with foil during baking. This helps trap heat. - For a nice golden color, finish with a quick broil for 1-2 minutes. Just watch it closely! To get a nice crispy texture, start with the vegetables. Make sure to dice the zucchini and bell pepper small. This helps them cook faster and become tender. After mixing, drizzle olive oil lightly over the top. This adds flavor and helps with crispness. Baking at 400°F (200°C) is key. It gives a golden finish to the cheese and veggies. If you want extra crunch, broil for the last few minutes. Adding the right herbs and spices can elevate this dish. Italian seasoning adds a classic pizza flavor. You can also use oregano or thyme for extra depth. Garlic powder gives a nice kick, too. If you like heat, add some red pepper flakes. Fresh basil is a must for garnish. It adds a burst of color and fresh taste. You can even mix in some fresh herbs before baking for a stronger flavor. Mixing is simple but very important. Start with a large bowl for easy mixing. Combine the diced veggies and shredded chicken first. Then, sprinkle in salt, pepper, and spices. Toss everything well to coat. Drizzle olive oil and mix again. This ensures each bite is packed with flavor. When you spread the mixture in the baking dish, make sure it is even. This helps everything cook at the same rate. Pro Tips Choose Fresh Vegetables: Opt for fresh zucchini, bell peppers, and tomatoes for the best flavor and texture in your pizza bowl. Customize Your Protein: Feel free to substitute the chicken with ground beef, sausage, or a plant-based protein for a different taste. Experiment with Cheese: Try using different cheeses like provolone, cheddar, or a blend for a unique twist on the classic mozzarella. Perfect Baking Time: Keep an eye on the cheese towards the end of baking to achieve your desired level of meltiness and browning. {{image_2}} You can easily make a vegetarian crustless pizza bowl. Just skip the chicken. Use extra veggies instead. Try adding mushrooms, spinach, or broccoli. These veggies add flavor and nutrients. You can also swap mozzarella for a plant-based cheese. This dish will still taste great! For a low-carb version, replace the zucchini with cauliflower rice. This will keep the dish light and healthy. You can also reduce the cheese to cut carbs. Add more spices and herbs for flavor. This version is perfect if you want to watch your carbs. Feel free to get creative with sauces and toppings. Instead of marinara, use pesto or Alfredo sauce. Each sauce gives a new taste to the dish. For toppings, try pepperoni, olives, or jalapeños. This allows you to customize your crustless pizza bowl to your liking! To keep your crustless pizza bowl fresh, let it cool first. Place leftovers in an airtight container. Store them in the fridge for up to three days. This helps keep the flavors intact and the texture nice. When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Transfer the pizza bowl to an oven-safe dish. Cover it with foil to prevent it from drying out. Heat for about 15-20 minutes or until warm. You can also use a microwave for a quicker option. Just heat in 30-second bursts until hot. If you want to freeze your crustless pizza bowl, use a freezer-safe container. Make sure to leave some space at the top for expansion. Label the container with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight before reheating. This makes meal prep easy and tasty! Yes, you can make this dish gluten-free. Just check the marinara sauce for gluten. Use a gluten-free brand. This way, you keep it tasty and safe for all. It takes about 25 to 30 minutes to bake. Preheat your oven to 400°F (200°C) first. Bake until the cheese is bubbly and golden brown. Your kitchen will smell great! You can use turkey instead of chicken for a twist. If you want a veggie option, try mushrooms or extra veggies. Each choice adds a new flavor. Yes, you can prepare this dish ahead of time. Mix the ingredients and store them in the fridge. Just bake it when you’re ready to eat. It saves time on busy nights. Absolutely! This dish is very kid-friendly. Kids love cheese and colorful veggies. You can even let them help mix the ingredients. It makes cooking fun for everyone! This blog post covered how to make a tasty pizza bowl. We explored the ingredients, steps, and tips for great results. You learned how to customize with different toppings and sauces. Storage tips help you keep leftovers fresh, and the FAQ section answered common queries. In the end, making a pizza bowl is easy and fun. You can adjust it to fit your taste and dietary needs. Enjoy your cooking!

WANT TO SAVE THIS RECIPE?

Looking for a meal that’s both tasty and quick? The Crustless Pizza Bowl is your answer! This dish packs all your favorite pizza flavors without the fuss of a crust. Perfect for busy weeknights, it’s customizable and can fit any diet. In this article, I’ll share easy steps, ingredient tips, and fun variations. Let’s dive in and make dinner a breeze tonight!

Why I Love This Recipe

  1. Healthy Twist: This crustless pizza bowl is a great way to enjoy all the flavors of pizza without the carbs, making it a healthier option for pizza lovers.
  2. Quick and Easy: With a prep time of just 15 minutes, this recipe is perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
  3. Customizable: You can easily customize this recipe by adding your favorite vegetables or switching up the protein, giving you endless possibilities for variations.
  4. Cheesy Goodness: The generous layer of melted mozzarella cheese adds a comforting touch, making this dish satisfying and indulgent while still being nutritious.

Ingredients

Complete List of Ingredients

– 1 medium zucchini, diced

– 1 red bell pepper, diced

– ½ cup cherry tomatoes, halved

– 1 small red onion, diced

– 1 cup cooked chicken breast, shredded (or use turkey for a twist)

– 1 cup shredded mozzarella cheese

– ½ cup marinara sauce

– 1 teaspoon Italian seasoning

– ½ teaspoon garlic powder

– Olive oil, for drizzling

– Fresh basil leaves, for garnish

– Salt and pepper to taste

Optional Ingredients for Customization

You can make this crustless pizza bowl your own. Here are some ideas:

– Swap the chicken for pepperoni or sausage.

– Use different cheese, like cheddar or provolone.

– Add mushrooms, olives, or spinach for extra flavor.

– If you like heat, sprinkle in some red pepper flakes.

Nutritional Information

This dish is not just tasty; it’s also good for you. Each serving has:

– Calories: Approximately 320

– Protein: 28g

– Fat: 15g

– Carbohydrates: 12g

– Fiber: 3g

– Sugar: 4g

This dish packs a punch with protein and veggies while keeping carbs low. Enjoy this meal knowing it’s both healthy and delicious!

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 400°F (200°C).

2. Grab a large mixing bowl. Add diced zucchini, red bell pepper, halved cherry tomatoes, diced red onion, and shredded chicken.

3. Season the mix with salt, pepper, Italian seasoning, and garlic powder. Stir until all the veggies and chicken are well coated.

4. Drizzle some olive oil over the mix and toss it again to blend.

5. Spread the mixture in a lightly greased 9-inch baking dish. Make sure it is even.

6. Spoon marinara sauce over the top of the mixture. Spread it out nice and even.

7. Generously sprinkle shredded mozzarella cheese over the sauce, covering it fully.

Baking Instructions

8. Place the baking dish in the preheated oven. Bake for 25-30 minutes.

9. Keep an eye out for the cheese. It should be bubbly and golden brown.

10. Once done, remove it from the oven. Allow it to cool for a few minutes.

Tips for Ensuring Cheese is Perfectly Melted

– Use fresh mozzarella for the best melt.

– Grate your own cheese for better texture.

– If your cheese isn’t melting well, try covering the dish with foil during baking. This helps trap heat.

– For a nice golden color, finish with a quick broil for 1-2 minutes. Just watch it closely!

Tips & Tricks

Achieving a Crispy Texture

To get a nice crispy texture, start with the vegetables. Make sure to dice the zucchini and bell pepper small. This helps them cook faster and become tender. After mixing, drizzle olive oil lightly over the top. This adds flavor and helps with crispness. Baking at 400°F (200°C) is key. It gives a golden finish to the cheese and veggies. If you want extra crunch, broil for the last few minutes.

Herb and Spice Recommendations

Adding the right herbs and spices can elevate this dish. Italian seasoning adds a classic pizza flavor. You can also use oregano or thyme for extra depth. Garlic powder gives a nice kick, too. If you like heat, add some red pepper flakes. Fresh basil is a must for garnish. It adds a burst of color and fresh taste. You can even mix in some fresh herbs before baking for a stronger flavor.

Best Practices for Mixing Ingredients

Mixing is simple but very important. Start with a large bowl for easy mixing. Combine the diced veggies and shredded chicken first. Then, sprinkle in salt, pepper, and spices. Toss everything well to coat. Drizzle olive oil and mix again. This ensures each bite is packed with flavor. When you spread the mixture in the baking dish, make sure it is even. This helps everything cook at the same rate.

Pro Tips

  1. Choose Fresh Vegetables: Opt for fresh zucchini, bell peppers, and tomatoes for the best flavor and texture in your pizza bowl.
  2. Customize Your Protein: Feel free to substitute the chicken with ground beef, sausage, or a plant-based protein for a different taste.
  3. Experiment with Cheese: Try using different cheeses like provolone, cheddar, or a blend for a unique twist on the classic mozzarella.
  4. Perfect Baking Time: Keep an eye on the cheese towards the end of baking to achieve your desired level of meltiness and browning.

Variations

Vegetarian Crustless Pizza Bowl

You can easily make a vegetarian crustless pizza bowl. Just skip the chicken. Use extra veggies instead. Try adding mushrooms, spinach, or broccoli. These veggies add flavor and nutrients. You can also swap mozzarella for a plant-based cheese. This dish will still taste great!

Low-Carb Alternatives

For a low-carb version, replace the zucchini with cauliflower rice. This will keep the dish light and healthy. You can also reduce the cheese to cut carbs. Add more spices and herbs for flavor. This version is perfect if you want to watch your carbs.

Different Sauces and Toppings

Feel free to get creative with sauces and toppings. Instead of marinara, use pesto or Alfredo sauce. Each sauce gives a new taste to the dish. For toppings, try pepperoni, olives, or jalapeños. This allows you to customize your crustless pizza bowl to your liking!

Storage Info

How to Store Leftovers

To keep your crustless pizza bowl fresh, let it cool first. Place leftovers in an airtight container. Store them in the fridge for up to three days. This helps keep the flavors intact and the texture nice.

Reheating Instructions

When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Transfer the pizza bowl to an oven-safe dish. Cover it with foil to prevent it from drying out. Heat for about 15-20 minutes or until warm. You can also use a microwave for a quicker option. Just heat in 30-second bursts until hot.

Freezing Tips for Meal Prep

If you want to freeze your crustless pizza bowl, use a freezer-safe container. Make sure to leave some space at the top for expansion. Label the container with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight before reheating. This makes meal prep easy and tasty!

FAQs

Can I make this dish gluten-free?

Yes, you can make this dish gluten-free. Just check the marinara sauce for gluten. Use a gluten-free brand. This way, you keep it tasty and safe for all.

How long does it take to bake?

It takes about 25 to 30 minutes to bake. Preheat your oven to 400°F (200°C) first. Bake until the cheese is bubbly and golden brown. Your kitchen will smell great!

What can I substitute for chicken?

You can use turkey instead of chicken for a twist. If you want a veggie option, try mushrooms or extra veggies. Each choice adds a new flavor.

Can I prepare this ahead of time?

Yes, you can prepare this dish ahead of time. Mix the ingredients and store them in the fridge. Just bake it when you’re ready to eat. It saves time on busy nights.

Is this dish kid-friendly?

Absolutely! This dish is very kid-friendly. Kids love cheese and colorful veggies. You can even let them help mix the ingredients. It makes cooking fun for everyone!

This blog post covered how to make a tasty pizza bowl. We explored the ingredients, steps, and tips for great results. You learned how to customize with different toppings and sauces. Storage tips help you keep leftovers fresh, and the FAQ section answered common queries.

In the end, making a pizza bowl is easy and fun. You can adjust it to fit your taste and dietary needs. Enjoy your cookin

- 1 medium zucchini, diced - 1 red bell pepper, diced - ½ cup cherry tomatoes, halved - 1 small red onion, diced - 1 cup cooked chicken breast, shredded (or use turkey for a twist) - 1 cup shredded mozzarella cheese - ½ cup marinara sauce - 1 teaspoon Italian seasoning - ½ teaspoon garlic powder - Olive oil, for drizzling - Fresh basil leaves, for garnish - Salt and pepper to taste You can make this crustless pizza bowl your own. Here are some ideas: - Swap the chicken for pepperoni or sausage. - Use different cheese, like cheddar or provolone. - Add mushrooms, olives, or spinach for extra flavor. - If you like heat, sprinkle in some red pepper flakes. This dish is not just tasty; it's also good for you. Each serving has: - Calories: Approximately 320 - Protein: 28g - Fat: 15g - Carbohydrates: 12g - Fiber: 3g - Sugar: 4g This dish packs a punch with protein and veggies while keeping carbs low. Enjoy this meal knowing it's both healthy and delicious! {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). 2. Grab a large mixing bowl. Add diced zucchini, red bell pepper, halved cherry tomatoes, diced red onion, and shredded chicken. 3. Season the mix with salt, pepper, Italian seasoning, and garlic powder. Stir until all the veggies and chicken are well coated. 4. Drizzle some olive oil over the mix and toss it again to blend. 5. Spread the mixture in a lightly greased 9-inch baking dish. Make sure it is even. 6. Spoon marinara sauce over the top of the mixture. Spread it out nice and even. 7. Generously sprinkle shredded mozzarella cheese over the sauce, covering it fully. 8. Place the baking dish in the preheated oven. Bake for 25-30 minutes. 9. Keep an eye out for the cheese. It should be bubbly and golden brown. 10. Once done, remove it from the oven. Allow it to cool for a few minutes. - Use fresh mozzarella for the best melt. - Grate your own cheese for better texture. - If your cheese isn't melting well, try covering the dish with foil during baking. This helps trap heat. - For a nice golden color, finish with a quick broil for 1-2 minutes. Just watch it closely! To get a nice crispy texture, start with the vegetables. Make sure to dice the zucchini and bell pepper small. This helps them cook faster and become tender. After mixing, drizzle olive oil lightly over the top. This adds flavor and helps with crispness. Baking at 400°F (200°C) is key. It gives a golden finish to the cheese and veggies. If you want extra crunch, broil for the last few minutes. Adding the right herbs and spices can elevate this dish. Italian seasoning adds a classic pizza flavor. You can also use oregano or thyme for extra depth. Garlic powder gives a nice kick, too. If you like heat, add some red pepper flakes. Fresh basil is a must for garnish. It adds a burst of color and fresh taste. You can even mix in some fresh herbs before baking for a stronger flavor. Mixing is simple but very important. Start with a large bowl for easy mixing. Combine the diced veggies and shredded chicken first. Then, sprinkle in salt, pepper, and spices. Toss everything well to coat. Drizzle olive oil and mix again. This ensures each bite is packed with flavor. When you spread the mixture in the baking dish, make sure it is even. This helps everything cook at the same rate. Pro Tips Choose Fresh Vegetables: Opt for fresh zucchini, bell peppers, and tomatoes for the best flavor and texture in your pizza bowl. Customize Your Protein: Feel free to substitute the chicken with ground beef, sausage, or a plant-based protein for a different taste. Experiment with Cheese: Try using different cheeses like provolone, cheddar, or a blend for a unique twist on the classic mozzarella. Perfect Baking Time: Keep an eye on the cheese towards the end of baking to achieve your desired level of meltiness and browning. {{image_2}} You can easily make a vegetarian crustless pizza bowl. Just skip the chicken. Use extra veggies instead. Try adding mushrooms, spinach, or broccoli. These veggies add flavor and nutrients. You can also swap mozzarella for a plant-based cheese. This dish will still taste great! For a low-carb version, replace the zucchini with cauliflower rice. This will keep the dish light and healthy. You can also reduce the cheese to cut carbs. Add more spices and herbs for flavor. This version is perfect if you want to watch your carbs. Feel free to get creative with sauces and toppings. Instead of marinara, use pesto or Alfredo sauce. Each sauce gives a new taste to the dish. For toppings, try pepperoni, olives, or jalapeños. This allows you to customize your crustless pizza bowl to your liking! To keep your crustless pizza bowl fresh, let it cool first. Place leftovers in an airtight container. Store them in the fridge for up to three days. This helps keep the flavors intact and the texture nice. When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Transfer the pizza bowl to an oven-safe dish. Cover it with foil to prevent it from drying out. Heat for about 15-20 minutes or until warm. You can also use a microwave for a quicker option. Just heat in 30-second bursts until hot. If you want to freeze your crustless pizza bowl, use a freezer-safe container. Make sure to leave some space at the top for expansion. Label the container with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight before reheating. This makes meal prep easy and tasty! Yes, you can make this dish gluten-free. Just check the marinara sauce for gluten. Use a gluten-free brand. This way, you keep it tasty and safe for all. It takes about 25 to 30 minutes to bake. Preheat your oven to 400°F (200°C) first. Bake until the cheese is bubbly and golden brown. Your kitchen will smell great! You can use turkey instead of chicken for a twist. If you want a veggie option, try mushrooms or extra veggies. Each choice adds a new flavor. Yes, you can prepare this dish ahead of time. Mix the ingredients and store them in the fridge. Just bake it when you’re ready to eat. It saves time on busy nights. Absolutely! This dish is very kid-friendly. Kids love cheese and colorful veggies. You can even let them help mix the ingredients. It makes cooking fun for everyone! This blog post covered how to make a tasty pizza bowl. We explored the ingredients, steps, and tips for great results. You learned how to customize with different toppings and sauces. Storage tips help you keep leftovers fresh, and the FAQ section answered common queries. In the end, making a pizza bowl is easy and fun. You can adjust it to fit your taste and dietary needs. Enjoy your cooking!

Crustless Pizza Bowl

Discover the perfect easy dinner idea with this crustless pizza bowl! A healthy pizza recipe featuring diced zucchini, vibrant bell peppers, and shredded chicken, this low-carb pizza alternative is packed with flavor and nutrients. Bake to cheesy perfection and enjoy a delicious zucchini pizza bowl that the whole family will love. Try this tasty dish tonight! Save this recipe for later! #CrustlessPizzaBowl #HealthyEating #LowCarbRecipes #EasyDinnerIdeas
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Ingredients
  

1 medium zucchini, diced

1 red bell pepper, diced

½ cup cherry tomatoes, halved

1 small red onion, diced

1 cup cooked chicken breast, shredded (or use turkey for a twist)

1 cup shredded mozzarella cheese

½ cup marinara sauce

1 teaspoon Italian seasoning

½ teaspoon garlic powder

Olive oil, for drizzling

Fresh basil leaves, for garnish

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the diced zucchini, red bell pepper, cherry tomatoes, red onion, shredded chicken, salt, pepper, Italian seasoning, and garlic powder. Mix well until all the ingredients are evenly coated.

      Drizzle a little olive oil over the mixture and toss again to combine.

        Spread the mixture into a lightly greased 9-inch baking dish, ensuring it's evenly distributed.

          Spoon the marinara sauce evenly over the top of the vegetable and chicken mixture.

            Sprinkle the shredded mozzarella cheese generously over the marinara sauce, covering it completely.

              Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.

                Once baked, allow it to cool for a few minutes.

                  Garnish with fresh basil leaves before serving.

                    Prep Time, Total Time, Servings: 15 mins | 35 mins | 4 servings

                      - Presentation Tips: Serve directly from the baking dish or spoon into individual bowls. Garnish with extra basil or a drizzle of olive oil for extra flair.

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