DisclaimerTerms Of UseGDPR PolicyCookie Policy

So Yum Recipes

Crunchy Thai Peanut Salad Fresh and Flavorful Dish

by
- 4 cups mixed salad greens (such as romaine and spinach) - 1 cup shredded red cabbage - 1 cup shredded carrots - 1 bell pepper (red or yellow), sliced - 1 cucumber, thinly sliced - 1 cup edamame, shelled (cooked if using frozen) - 1/2 cup fresh cilantro, chopped In this Crunchy Thai Peanut Salad, fresh ingredients shine. The mixed greens provide a crisp base. Shredded red cabbage adds color and crunch. Shredded carrots bring a touch of sweetness. The bell pepper adds a slight bite, while cucumber adds coolness. Edamame boosts protein, making the salad filling. Fresh cilantro ties everything together with its bright flavor. - 3 tablespoons peanut butter - 2 tablespoons soy sauce - 1 tablespoon honey or agave syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon grated ginger - 1 clove garlic, minced - 1 tablespoon lime juice The dressing transforms this salad into a gourmet dish. Peanut butter gives it a creamy texture. Soy sauce adds umami depth. Honey or agave syrup brings a hint of sweetness. Rice vinegar and lime juice add tang. Sesame oil gives a nutty flavor, while ginger and garlic add warmth. - 1/2 cup roasted peanuts, chopped - Additional cilantro Toppings enhance both the taste and texture. Roasted peanuts provide crunch and richness. Extra cilantro brightens the dish, making it even more fresh. You can play with these toppings as you like. For a nut-free version, skip the peanuts. The salad will still be delicious! For the full recipe, check out the details above. Enjoy making this vibrant salad! To start, gather all fresh ingredients. You need mixed salad greens, shredded cabbage, carrots, bell pepper, cucumber, edamame, and cilantro. In a large salad bowl, combine these ingredients. Toss them gently to mix well. For even distribution, ensure you cut the veggies into similar sizes. This helps everyone enjoy a bit of everything in each bite. Also, use a large bowl. It gives you more space to toss the salad without spilling. Next, let’s make the dressing. In a small bowl, add peanut butter, soy sauce, honey or agave syrup, rice vinegar, sesame oil, grated ginger, minced garlic, and lime juice. Whisk these together until smooth. When whisking, start slowly. This helps combine the peanut butter with the other ingredients. If the dressing is too thick, add a little water. Taste it to see if you want more sweetness or salt. Adjust it to fit your taste. Now it’s time to combine the salad and dressing. Drizzle the dressing over the salad. Use a large spoon to toss everything together gently. You want all the ingredients to be coated evenly. For serving, you can use large bowls or plates. Garnish with extra cilantro and a few whole peanuts on top. This makes the dish look colorful and inviting. Enjoy the crunchy, fresh flavors! For the full recipe, check out the detailed instructions above. Fresh ingredients are key to a great Crunchy Thai Peanut Salad. The greens should be crisp and vibrant. Use salad greens like romaine and spinach for a good mix of textures. Shredded cabbage and carrots also add a nice crunch. For peanuts, I suggest using roasted, unsalted peanuts. They give a great flavor and texture. If you want an extra kick, try spicy peanuts. If you have leftover dressing, store it in an airtight container. Keep it in the fridge for up to a week. You can also use the dressing on other salads. It works well with mixed greens or even grain salads. Adding lean proteins can make this salad a full meal. Try grilled chicken, shrimp, or tofu for a boost. You can also pack in more veggies. Bell peppers, snap peas, or radishes work great. More veggies mean more crunch and nutrients! {{image_2}} For a vegetarian twist, consider using plant-based protein alternatives. You can add chickpeas or lentils for extra protein. These options are hearty and filling. If you want a nut-free dressing, try tahini instead of peanut butter. It has a creamy texture and pairs well with the salad. To make this salad more filling, add grilled chicken or shrimp. They bring a nice flavor and texture. If you want a vegetarian protein, try cubed tofu. It soaks up the dressing well and adds a great bite. If you like spice, add chili flakes for a kick. The heat balances out the creamy dressing. You can also adjust the sweetness. Use maple syrup or agave for a different taste. These small tweaks can make a big difference in flavor. For the full recipe, check out Crunchy Thai Peanut Salad. To keep your Crunchy Thai Peanut Salad fresh, store it in the fridge. Use an airtight container to prevent moisture loss. If you made extra dressing, keep it in a separate container. This keeps the salad crisp and tasty. Your salad will last about three days in the fridge. After that, the veggies might wilt. Look for signs of spoilage, like a sour smell or slimy greens. If you see these signs, it’s best to toss it out. For meal prep, use glass containers. They keep your salad fresh and let you see what’s inside. Portion your salad into single servings. This makes it easy to grab for lunch. Plus, it helps with healthy eating choices. To make this salad vegan, replace honey with agave syrup. Both serve as sweeteners. Agave syrup has a similar taste. For a dairy-free dressing, ensure your peanut butter contains no added dairy and use plant-based alternatives. Yes, you can make the dressing ahead. Store it in the fridge for up to one week. Chilling the dressing can enhance its flavors. It allows the ingredients to blend well and taste better. You can add seasonal vegetables like bell peppers or snap peas. These add color and crunch. For more nutrition, try adding chickpeas or quinoa. These ingredients boost protein and fiber content. Yes, the salad can be gluten-free. Use gluten-free soy sauce, like tamari, instead of regular soy sauce. Always check for cross-contamination when using processed foods. This ensures that your meal stays gluten-free and safe. This blog post covered how to create a Crunchy Thai Peanut Salad from fresh ingredients to dressing. You learned about mixing salad greens, making a tasty peanut dressing, and adding fun toppings. We also shared tips for crunch and storage, plus ways to customize your salad. In summary, this salad is fresh and full of flavor. Experiment with your favorite ingredients to make it unique. Enjoy a healthy meal that tastes amazing while meeting your dietary needs.
Save It Jump to Recipe

If you’re looking for a light yet satisfying meal, my Crunchy Thai Peanut Salad is the answer. This vibrant dish combines fresh veggies with a creamy peanut dressing that packs a flavor punch. Easy to prepare and perfect for any occasion, this salad is sure to impress your taste buds. Join me as we explore the ingredients and step-by-step instructions to create this fresh and flavorful delight!

Ingredients

List of Fresh Ingredients

– 4 cups mixed salad greens (such as romaine and spinach)

– 1 cup shredded red cabbage

– 1 cup shredded carrots

– 1 bell pepper (red or yellow), sliced

– 1 cucumber, thinly sliced

– 1 cup edamame, shelled (cooked if using frozen)

– 1/2 cup fresh cilantro, chopped

In this Crunchy Thai Peanut Salad, fresh ingredients shine. The mixed greens provide a crisp base. Shredded red cabbage adds color and crunch. Shredded carrots bring a touch of sweetness. The bell pepper adds a slight bite, while cucumber adds coolness. Edamame boosts protein, making the salad filling. Fresh cilantro ties everything together with its bright flavor.

Dressing Ingredients

– 3 tablespoons peanut butter

– 2 tablespoons soy sauce

– 1 tablespoon honey or agave syrup

– 1 tablespoon rice vinegar

– 1 tablespoon sesame oil

– 1 teaspoon grated ginger

– 1 clove garlic, minced

– 1 tablespoon lime juice

The dressing transforms this salad into a gourmet dish. Peanut butter gives it a creamy texture. Soy sauce adds umami depth. Honey or agave syrup brings a hint of sweetness. Rice vinegar and lime juice add tang. Sesame oil gives a nutty flavor, while ginger and garlic add warmth.

Optional Toppings

– 1/2 cup roasted peanuts, chopped

– Additional cilantro

Toppings enhance both the taste and texture. Roasted peanuts provide crunch and richness. Extra cilantro brightens the dish, making it even more fresh. You can play with these toppings as you like. For a nut-free version, skip the peanuts. The salad will still be delicious!

For the full recipe, check out the details above. Enjoy making this vibrant salad!

Step-by-Step Instructions

Preparing the Salad Base

To start, gather all fresh ingredients. You need mixed salad greens, shredded cabbage, carrots, bell pepper, cucumber, edamame, and cilantro. In a large salad bowl, combine these ingredients. Toss them gently to mix well.

For even distribution, ensure you cut the veggies into similar sizes. This helps everyone enjoy a bit of everything in each bite. Also, use a large bowl. It gives you more space to toss the salad without spilling.

Making the Dressing

Next, let’s make the dressing. In a small bowl, add peanut butter, soy sauce, honey or agave syrup, rice vinegar, sesame oil, grated ginger, minced garlic, and lime juice. Whisk these together until smooth.

When whisking, start slowly. This helps combine the peanut butter with the other ingredients. If the dressing is too thick, add a little water. Taste it to see if you want more sweetness or salt. Adjust it to fit your taste.

Combining Salad and Dressing

Now it’s time to combine the salad and dressing. Drizzle the dressing over the salad. Use a large spoon to toss everything together gently. You want all the ingredients to be coated evenly.

For serving, you can use large bowls or plates. Garnish with extra cilantro and a few whole peanuts on top. This makes the dish look colorful and inviting. Enjoy the crunchy, fresh flavors! For the full recipe, check out the detailed instructions above.

Tips & Tricks

Achieving the Perfect Crunch

Fresh ingredients are key to a great Crunchy Thai Peanut Salad. The greens should be crisp and vibrant. Use salad greens like romaine and spinach for a good mix of textures. Shredded cabbage and carrots also add a nice crunch.

For peanuts, I suggest using roasted, unsalted peanuts. They give a great flavor and texture. If you want an extra kick, try spicy peanuts.

Dressing Storage Tips

If you have leftover dressing, store it in an airtight container. Keep it in the fridge for up to a week. You can also use the dressing on other salads. It works well with mixed greens or even grain salads.

Nutritional Enhancements

Adding lean proteins can make this salad a full meal. Try grilled chicken, shrimp, or tofu for a boost. You can also pack in more veggies. Bell peppers, snap peas, or radishes work great. More veggies mean more crunch and nutrients!

Variations

Vegetarian Options

For a vegetarian twist, consider using plant-based protein alternatives. You can add chickpeas or lentils for extra protein. These options are hearty and filling. If you want a nut-free dressing, try tahini instead of peanut butter. It has a creamy texture and pairs well with the salad.

Protein-Packed Variations

To make this salad more filling, add grilled chicken or shrimp. They bring a nice flavor and texture. If you want a vegetarian protein, try cubed tofu. It soaks up the dressing well and adds a great bite.

Flavor Profile Tweaks

If you like spice, add chili flakes for a kick. The heat balances out the creamy dressing. You can also adjust the sweetness. Use maple syrup or agave for a different taste. These small tweaks can make a big difference in flavor.

For the full recipe, check out Crunchy Thai Peanut Salad.

Storage Info

Proper Storage Techniques

To keep your Crunchy Thai Peanut Salad fresh, store it in the fridge. Use an airtight container to prevent moisture loss. If you made extra dressing, keep it in a separate container. This keeps the salad crisp and tasty.

Shelf Life

Your salad will last about three days in the fridge. After that, the veggies might wilt. Look for signs of spoilage, like a sour smell or slimy greens. If you see these signs, it’s best to toss it out.

Meal Prep Guidelines

For meal prep, use glass containers. They keep your salad fresh and let you see what’s inside. Portion your salad into single servings. This makes it easy to grab for lunch. Plus, it helps with healthy eating choices.

FAQs

How can I make this salad vegan?

To make this salad vegan, replace honey with agave syrup. Both serve as sweeteners. Agave syrup has a similar taste. For a dairy-free dressing, ensure your peanut butter contains no added dairy and use plant-based alternatives.

Can I make the dressing in advance?

Yes, you can make the dressing ahead. Store it in the fridge for up to one week. Chilling the dressing can enhance its flavors. It allows the ingredients to blend well and taste better.

What other ingredients can I add?

You can add seasonal vegetables like bell peppers or snap peas. These add color and crunch. For more nutrition, try adding chickpeas or quinoa. These ingredients boost protein and fiber content.

Is Crunchy Thai Peanut Salad gluten-free?

Yes, the salad can be gluten-free. Use gluten-free soy sauce, like tamari, instead of regular soy sauce. Always check for cross-contamination when using processed foods. This ensures that your meal stays gluten-free and safe.

This blog post covered how to create a Crunchy Thai Peanut Salad from fresh ingredients to dressing. You learned about mixing salad greens, making a tasty peanut dressing, and adding fun toppings. We also shared tips for crunch and storage, plus ways to customize your salad.

In summary, this salad is fresh and full of flavor. Experiment with your favorite ingredients to make it unique. Enjoy a healthy meal that tastes amazing while meeting your dietary needs.

- 4 cups mixed salad greens (such as romaine and spinach) - 1 cup shredded red cabbage - 1 cup shredded carrots - 1 bell pepper (red or yellow), sliced - 1 cucumber, thinly sliced - 1 cup edamame, shelled (cooked if using frozen) - 1/2 cup fresh cilantro, chopped In this Crunchy Thai Peanut Salad, fresh ingredients shine. The mixed greens provide a crisp base. Shredded red cabbage adds color and crunch. Shredded carrots bring a touch of sweetness. The bell pepper adds a slight bite, while cucumber adds coolness. Edamame boosts protein, making the salad filling. Fresh cilantro ties everything together with its bright flavor. - 3 tablespoons peanut butter - 2 tablespoons soy sauce - 1 tablespoon honey or agave syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon grated ginger - 1 clove garlic, minced - 1 tablespoon lime juice The dressing transforms this salad into a gourmet dish. Peanut butter gives it a creamy texture. Soy sauce adds umami depth. Honey or agave syrup brings a hint of sweetness. Rice vinegar and lime juice add tang. Sesame oil gives a nutty flavor, while ginger and garlic add warmth. - 1/2 cup roasted peanuts, chopped - Additional cilantro Toppings enhance both the taste and texture. Roasted peanuts provide crunch and richness. Extra cilantro brightens the dish, making it even more fresh. You can play with these toppings as you like. For a nut-free version, skip the peanuts. The salad will still be delicious! For the full recipe, check out the details above. Enjoy making this vibrant salad! To start, gather all fresh ingredients. You need mixed salad greens, shredded cabbage, carrots, bell pepper, cucumber, edamame, and cilantro. In a large salad bowl, combine these ingredients. Toss them gently to mix well. For even distribution, ensure you cut the veggies into similar sizes. This helps everyone enjoy a bit of everything in each bite. Also, use a large bowl. It gives you more space to toss the salad without spilling. Next, let’s make the dressing. In a small bowl, add peanut butter, soy sauce, honey or agave syrup, rice vinegar, sesame oil, grated ginger, minced garlic, and lime juice. Whisk these together until smooth. When whisking, start slowly. This helps combine the peanut butter with the other ingredients. If the dressing is too thick, add a little water. Taste it to see if you want more sweetness or salt. Adjust it to fit your taste. Now it’s time to combine the salad and dressing. Drizzle the dressing over the salad. Use a large spoon to toss everything together gently. You want all the ingredients to be coated evenly. For serving, you can use large bowls or plates. Garnish with extra cilantro and a few whole peanuts on top. This makes the dish look colorful and inviting. Enjoy the crunchy, fresh flavors! For the full recipe, check out the detailed instructions above. Fresh ingredients are key to a great Crunchy Thai Peanut Salad. The greens should be crisp and vibrant. Use salad greens like romaine and spinach for a good mix of textures. Shredded cabbage and carrots also add a nice crunch. For peanuts, I suggest using roasted, unsalted peanuts. They give a great flavor and texture. If you want an extra kick, try spicy peanuts. If you have leftover dressing, store it in an airtight container. Keep it in the fridge for up to a week. You can also use the dressing on other salads. It works well with mixed greens or even grain salads. Adding lean proteins can make this salad a full meal. Try grilled chicken, shrimp, or tofu for a boost. You can also pack in more veggies. Bell peppers, snap peas, or radishes work great. More veggies mean more crunch and nutrients! {{image_2}} For a vegetarian twist, consider using plant-based protein alternatives. You can add chickpeas or lentils for extra protein. These options are hearty and filling. If you want a nut-free dressing, try tahini instead of peanut butter. It has a creamy texture and pairs well with the salad. To make this salad more filling, add grilled chicken or shrimp. They bring a nice flavor and texture. If you want a vegetarian protein, try cubed tofu. It soaks up the dressing well and adds a great bite. If you like spice, add chili flakes for a kick. The heat balances out the creamy dressing. You can also adjust the sweetness. Use maple syrup or agave for a different taste. These small tweaks can make a big difference in flavor. For the full recipe, check out Crunchy Thai Peanut Salad. To keep your Crunchy Thai Peanut Salad fresh, store it in the fridge. Use an airtight container to prevent moisture loss. If you made extra dressing, keep it in a separate container. This keeps the salad crisp and tasty. Your salad will last about three days in the fridge. After that, the veggies might wilt. Look for signs of spoilage, like a sour smell or slimy greens. If you see these signs, it’s best to toss it out. For meal prep, use glass containers. They keep your salad fresh and let you see what’s inside. Portion your salad into single servings. This makes it easy to grab for lunch. Plus, it helps with healthy eating choices. To make this salad vegan, replace honey with agave syrup. Both serve as sweeteners. Agave syrup has a similar taste. For a dairy-free dressing, ensure your peanut butter contains no added dairy and use plant-based alternatives. Yes, you can make the dressing ahead. Store it in the fridge for up to one week. Chilling the dressing can enhance its flavors. It allows the ingredients to blend well and taste better. You can add seasonal vegetables like bell peppers or snap peas. These add color and crunch. For more nutrition, try adding chickpeas or quinoa. These ingredients boost protein and fiber content. Yes, the salad can be gluten-free. Use gluten-free soy sauce, like tamari, instead of regular soy sauce. Always check for cross-contamination when using processed foods. This ensures that your meal stays gluten-free and safe. This blog post covered how to create a Crunchy Thai Peanut Salad from fresh ingredients to dressing. You learned about mixing salad greens, making a tasty peanut dressing, and adding fun toppings. We also shared tips for crunch and storage, plus ways to customize your salad. In summary, this salad is fresh and full of flavor. Experiment with your favorite ingredients to make it unique. Enjoy a healthy meal that tastes amazing while meeting your dietary needs.

Crunchy Thai Peanut Salad

Discover the delightful Crunchy Thai Peanut Salad that’s packed with fresh flavors and textures! This vibrant dish features a colorful mix of salad greens, crunchy vegetables, and a rich peanut dressing that's simple to make. Perfect for meal prep or a quick lunch, it’s ready in just 15 minutes. Click through for the full recipe and learn how to whip up this delicious salad that will impress your family and friends!
Print Recipe Pin Recipe

Ingredients
  

4 cups mixed salad greens (such as romaine and spinach)

1 cup shredded red cabbage

1 cup shredded carrots

1 bell pepper (red or yellow), sliced

1 cucumber, thinly sliced

1 cup edamame, shelled (cooked if using frozen)

1/2 cup fresh cilantro, chopped

1/2 cup roasted peanuts, chopped

Dressing:

3 tablespoons peanut butter

2 tablespoons soy sauce

1 tablespoon honey or agave syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon grated ginger

1 clove garlic, minced

1 tablespoon lime juice

Instructions
 

Prepare the Salad Base: In a large salad bowl, combine the mixed greens, shredded cabbage, carrots, bell pepper, cucumber, edamame, and cilantro. Toss gently to mix all the ingredients well.

    Make the Dressing: In a small bowl, whisk together the peanut butter, soy sauce, honey or agave syrup, rice vinegar, sesame oil, grated ginger, minced garlic, and lime juice until smooth and well combined. Adjust seasoning to taste.

      Combine: Drizzle the dressing over the salad and gently toss everything together until all ingredients are evenly coated in the dressing.

        Add Crunch: Sprinkle the chopped roasted peanuts over the top for added crunch.

          Serve: You can serve the salad immediately or let it sit for a few minutes to allow the flavors to meld.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

              - Presentation Tips: Serve in large bowls or individual plates, garnished with extra cilantro and a few whole peanuts on top for a pop of color and texture.

                Leave a Comment

                Recipe Rating