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So Yum Recipes

Air Fryer Crispy BBQ Cauliflower Wings Delight

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- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or gluten-free flour) - 1 cup plant-based milk (such as almond or oat milk) The star of this dish is the cauliflower. It gives a great texture and flavor. You want to cut it into small florets. This helps them cook evenly and crisp up nicely. Use either regular flour or gluten-free flour based on your needs. The plant-based milk adds moisture and binds the batter. - 2 teaspoons garlic powder - 2 teaspoons onion powder - 1 teaspoon paprika - 1 teaspoon smoked paprika - Salt and pepper to taste Seasoning is key to making these wings pop. Garlic and onion powder give depth. Paprika adds a smoky warmth. Make sure to taste the batter. You can adjust salt and pepper for your liking. This mix will coat the cauliflower and create a tasty crust. - 1 cup BBQ sauce (your favorite brand) - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) BBQ sauce is the finishing touch. Choose your favorite brand for the best flavor. Olive oil helps the wings crisp up in the air fryer. Finally, fresh parsley adds a nice touch of color and freshness. It makes your dish look appealing and bright. First, preheat your air fryer to 400°F (200°C). This step ensures the wings cook evenly and become crispy. In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, smoked paprika, salt, and pepper. Mix until combined. Gradually add the plant-based milk, stirring until the batter is smooth and thick. This batter is key for a great coating. Take each cauliflower floret and dip it into the batter. Make sure each piece is well coated. After dipping, gently shake off any extra batter. This helps the wings get crispy. Now, place the battered florets in the air fryer basket. Make sure not to overcrowd it; leave space for air to flow. Cook for 15 to 20 minutes, shaking the basket halfway through. This helps them crisp up nicely. While the florets cook, heat the BBQ sauce in a small pan on low heat. Once the cauliflower wings are done, transfer them to a large bowl. Drizzle the warm BBQ sauce over the wings and toss gently to coat. Return the wings to the air fryer for another 5 minutes. This step caramelizes the sauce and adds great flavor. To get that perfect crunch, focus on the batter. Make sure it's smooth and not too thick. A thick batter can weigh the cauliflower down and make it soggy. You want it just right, so it clings well but doesn’t drip off. Also, don’t overcrowd the air fryer. If you do, the hot air can't circulate properly. This will lead to uneven cooking. It’s better to cook in batches. This way, each floret gets crispy and delicious. Want to take your wings to the next level? Try different seasonings! You can add cumin or chili powder for a kick. Or, swap the BBQ sauce for buffalo sauce if you love heat. For garnishes, fresh herbs like cilantro or chives work great. They add color and a fresh taste. You can also sprinkle some sesame seeds for crunch and flair. Pair your BBQ cauliflower wings with tasty sides. Think coleslaw or a fresh salad. These cool sides balance the heat of the wings. If you want dips, ranch or blue cheese dressing are fantastic options. They add creaminess that complements the BBQ flavor. For gatherings, present your wings on a nice platter. Line it with parchment paper for a clean look. Place extra BBQ sauce in a small bowl for dipping. A sprinkle of parsley adds a pop of color and makes it truly inviting. {{image_2}} If you need a gluten-free version, you can easily swap the flour. Use gluten-free flour instead of all-purpose flour. It works just as well. Many brands offer gluten-free flour mixes. They often include ingredients like rice flour and tapioca starch. Choose a mix that you enjoy. You can also check your BBQ sauce. Some sauces contain gluten, so read the label. Look for BBQ sauces labeled gluten-free. You can get creative with sauces. Instead of BBQ, try hot sauce for a spicy kick. You can mix BBQ and hot sauce for a sweet and spicy flavor. You can also use teriyaki sauce for an Asian twist. This adds a nice, sweet glaze. Explore different flavors like garlic parmesan or buffalo sauce. Each sauce brings a new taste. Don't hesitate to experiment and find your favorite! Want it spicier? Add cayenne pepper to your batter. Start with a small amount, then taste. You can also use a spicy BBQ sauce. If you prefer it milder, reduce the spices in your batter. Skip the cayenne and focus on the sweet BBQ flavor. Another idea is to serve it with a cooling dip like ranch or yogurt. Adjust the spice level for your taste buds! To store your leftover BBQ cauliflower wings, place them in an airtight container. They stay fresh for about 3 to 4 days in the fridge. Make sure they cool down completely before sealing. This helps keep them from getting soggy. When it’s time to reheat, the air fryer is your best friend. Set it to 350°F (175°C) and reheat for about 5 to 8 minutes. This method keeps the wings crispy. You can also use an oven, but the air fryer works best. Yes, you can freeze these wings! Place the cooled wings in a freezer-safe bag. They last for about 2 to 3 months in the freezer. To enjoy them later, thaw in the fridge overnight and reheat using the air fryer. Yes, you can use frozen cauliflower. Frozen florets are convenient and save time. They can cook faster, but they may not get as crispy. Fresh cauliflower has a better texture and flavor. If you use frozen, thaw and drain the water before cooking. This helps to avoid mushiness. To make these BBQ cauliflower wings vegan, swap the plant-based milk for any non-dairy milk. Almond or oat milk works great. Use gluten-free flour if needed. Ensure your BBQ sauce is vegan-friendly. Many brands offer tasty vegan options. Just check the label for ingredients. BBQ cauliflower wings go well with many sauces. Here are a few tasty options: - Ranch dressing - Blue cheese dressing - Spicy buffalo sauce - Garlic aioli Feel free to mix and match! Each sauce adds a unique flavor twist. Enjoy experimenting! This blog post covered how to make delicious BBQ cauliflower wings. You learned about key ingredients, like cauliflower and spices, and how to prepare them in an air fryer. I shared tips for crispiness, flavor, and variations to suit your tastes. Don't forget to store leftovers properly to keep them fresh. Whether you're serving these for a party or a snack, they are sure to impress. Embrace your creativity and adapt this recipe to make it your own. Enjoy your cooking adventure!

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If you’re craving a tasty snack, look no further! My Air Fryer Crispy BBQ Cauliflower Wings are here to satisfy your hunger. These wings are simple to make and packed with flavor. With just a few key ingredients and easy steps, you can enjoy a delicious, plant-based treat. Get ready to impress your friends and family with this healthier alternative that’s crispy on the outside and tender inside. Let’s dive in!

Ingredients

Main Ingredients

– 1 large head of cauliflower, cut into bite-sized florets

– 1 cup all-purpose flour (or gluten-free flour)

– 1 cup plant-based milk (such as almond or oat milk)

The star of this dish is the cauliflower. It gives a great texture and flavor. You want to cut it into small florets. This helps them cook evenly and crisp up nicely. Use either regular flour or gluten-free flour based on your needs. The plant-based milk adds moisture and binds the batter.

Seasoning

– 2 teaspoons garlic powder

– 2 teaspoons onion powder

– 1 teaspoon paprika

– 1 teaspoon smoked paprika

– Salt and pepper to taste

Seasoning is key to making these wings pop. Garlic and onion powder give depth. Paprika adds a smoky warmth. Make sure to taste the batter. You can adjust salt and pepper for your liking. This mix will coat the cauliflower and create a tasty crust.

Additional Items

– 1 cup BBQ sauce (your favorite brand)

– 2 tablespoons olive oil

– Fresh parsley, chopped (for garnish)

BBQ sauce is the finishing touch. Choose your favorite brand for the best flavor. Olive oil helps the wings crisp up in the air fryer. Finally, fresh parsley adds a nice touch of color and freshness. It makes your dish look appealing and bright.

Step-by-Step Instructions

Prepping the Air Fryer

First, preheat your air fryer to 400°F (200°C). This step ensures the wings cook evenly and become crispy.

Making the Batter

In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, smoked paprika, salt, and pepper. Mix until combined. Gradually add the plant-based milk, stirring until the batter is smooth and thick. This batter is key for a great coating.

Coating the Cauliflower

Take each cauliflower floret and dip it into the batter. Make sure each piece is well coated. After dipping, gently shake off any extra batter. This helps the wings get crispy.

Air Frying

Now, place the battered florets in the air fryer basket. Make sure not to overcrowd it; leave space for air to flow. Cook for 15 to 20 minutes, shaking the basket halfway through. This helps them crisp up nicely.

Adding BBQ Sauce

While the florets cook, heat the BBQ sauce in a small pan on low heat. Once the cauliflower wings are done, transfer them to a large bowl. Drizzle the warm BBQ sauce over the wings and toss gently to coat. Return the wings to the air fryer for another 5 minutes. This step caramelizes the sauce and adds great flavor.

Tips & Tricks

Achieving Crispiness

To get that perfect crunch, focus on the batter. Make sure it’s smooth and not too thick. A thick batter can weigh the cauliflower down and make it soggy. You want it just right, so it clings well but doesn’t drip off.

Also, don’t overcrowd the air fryer. If you do, the hot air can’t circulate properly. This will lead to uneven cooking. It’s better to cook in batches. This way, each floret gets crispy and delicious.

Flavor Enhancements

Want to take your wings to the next level? Try different seasonings! You can add cumin or chili powder for a kick. Or, swap the BBQ sauce for buffalo sauce if you love heat.

For garnishes, fresh herbs like cilantro or chives work great. They add color and a fresh taste. You can also sprinkle some sesame seeds for crunch and flair.

Serving Suggestions

Pair your BBQ cauliflower wings with tasty sides. Think coleslaw or a fresh salad. These cool sides balance the heat of the wings.

If you want dips, ranch or blue cheese dressing are fantastic options. They add creaminess that complements the BBQ flavor.

For gatherings, present your wings on a nice platter. Line it with parchment paper for a clean look. Place extra BBQ sauce in a small bowl for dipping. A sprinkle of parsley adds a pop of color and makes it truly inviting.

Variations

Gluten-Free Options

If you need a gluten-free version, you can easily swap the flour. Use gluten-free flour instead of all-purpose flour. It works just as well. Many brands offer gluten-free flour mixes. They often include ingredients like rice flour and tapioca starch. Choose a mix that you enjoy. You can also check your BBQ sauce. Some sauces contain gluten, so read the label. Look for BBQ sauces labeled gluten-free.

Different Sauces

You can get creative with sauces. Instead of BBQ, try hot sauce for a spicy kick. You can mix BBQ and hot sauce for a sweet and spicy flavor. You can also use teriyaki sauce for an Asian twist. This adds a nice, sweet glaze. Explore different flavors like garlic parmesan or buffalo sauce. Each sauce brings a new taste. Don’t hesitate to experiment and find your favorite!

Spice Level Adjustments

Want it spicier? Add cayenne pepper to your batter. Start with a small amount, then taste. You can also use a spicy BBQ sauce. If you prefer it milder, reduce the spices in your batter. Skip the cayenne and focus on the sweet BBQ flavor. Another idea is to serve it with a cooling dip like ranch or yogurt. Adjust the spice level for your taste buds!

Storage Info

Refrigeration

To store your leftover BBQ cauliflower wings, place them in an airtight container. They stay fresh for about 3 to 4 days in the fridge. Make sure they cool down completely before sealing. This helps keep them from getting soggy.

Reheating

When it’s time to reheat, the air fryer is your best friend. Set it to 350°F (175°C) and reheat for about 5 to 8 minutes. This method keeps the wings crispy. You can also use an oven, but the air fryer works best.

Freezing

Yes, you can freeze these wings! Place the cooled wings in a freezer-safe bag. They last for about 2 to 3 months in the freezer. To enjoy them later, thaw in the fridge overnight and reheat using the air fryer.

FAQs

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower. Frozen florets are convenient and save time. They can cook faster, but they may not get as crispy. Fresh cauliflower has a better texture and flavor. If you use frozen, thaw and drain the water before cooking. This helps to avoid mushiness.

How do I make these vegan?

To make these BBQ cauliflower wings vegan, swap the plant-based milk for any non-dairy milk. Almond or oat milk works great. Use gluten-free flour if needed. Ensure your BBQ sauce is vegan-friendly. Many brands offer tasty vegan options. Just check the label for ingredients.

What dipping sauces pair well with BBQ cauliflower wings?

BBQ cauliflower wings go well with many sauces. Here are a few tasty options:

– Ranch dressing

– Blue cheese dressing

– Spicy buffalo sauce

– Garlic aioli

Feel free to mix and match! Each sauce adds a unique flavor twist. Enjoy experimenting!

This blog post covered how to make delicious BBQ cauliflower wings. You learned about key ingredients, like cauliflower and spices, and how to prepare them in an air fryer. I shared tips for crispiness, flavor, and variations to suit your tastes. Don’t forget to store leftovers properly to keep them fresh. Whether you’re serving these for a party or a snack, they are sure to impress. Embrace your creativity and adapt this recipe to make it your own. Enjoy your cooking adventure!

- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or gluten-free flour) - 1 cup plant-based milk (such as almond or oat milk) The star of this dish is the cauliflower. It gives a great texture and flavor. You want to cut it into small florets. This helps them cook evenly and crisp up nicely. Use either regular flour or gluten-free flour based on your needs. The plant-based milk adds moisture and binds the batter. - 2 teaspoons garlic powder - 2 teaspoons onion powder - 1 teaspoon paprika - 1 teaspoon smoked paprika - Salt and pepper to taste Seasoning is key to making these wings pop. Garlic and onion powder give depth. Paprika adds a smoky warmth. Make sure to taste the batter. You can adjust salt and pepper for your liking. This mix will coat the cauliflower and create a tasty crust. - 1 cup BBQ sauce (your favorite brand) - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) BBQ sauce is the finishing touch. Choose your favorite brand for the best flavor. Olive oil helps the wings crisp up in the air fryer. Finally, fresh parsley adds a nice touch of color and freshness. It makes your dish look appealing and bright. First, preheat your air fryer to 400°F (200°C). This step ensures the wings cook evenly and become crispy. In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, smoked paprika, salt, and pepper. Mix until combined. Gradually add the plant-based milk, stirring until the batter is smooth and thick. This batter is key for a great coating. Take each cauliflower floret and dip it into the batter. Make sure each piece is well coated. After dipping, gently shake off any extra batter. This helps the wings get crispy. Now, place the battered florets in the air fryer basket. Make sure not to overcrowd it; leave space for air to flow. Cook for 15 to 20 minutes, shaking the basket halfway through. This helps them crisp up nicely. While the florets cook, heat the BBQ sauce in a small pan on low heat. Once the cauliflower wings are done, transfer them to a large bowl. Drizzle the warm BBQ sauce over the wings and toss gently to coat. Return the wings to the air fryer for another 5 minutes. This step caramelizes the sauce and adds great flavor. To get that perfect crunch, focus on the batter. Make sure it's smooth and not too thick. A thick batter can weigh the cauliflower down and make it soggy. You want it just right, so it clings well but doesn’t drip off. Also, don’t overcrowd the air fryer. If you do, the hot air can't circulate properly. This will lead to uneven cooking. It’s better to cook in batches. This way, each floret gets crispy and delicious. Want to take your wings to the next level? Try different seasonings! You can add cumin or chili powder for a kick. Or, swap the BBQ sauce for buffalo sauce if you love heat. For garnishes, fresh herbs like cilantro or chives work great. They add color and a fresh taste. You can also sprinkle some sesame seeds for crunch and flair. Pair your BBQ cauliflower wings with tasty sides. Think coleslaw or a fresh salad. These cool sides balance the heat of the wings. If you want dips, ranch or blue cheese dressing are fantastic options. They add creaminess that complements the BBQ flavor. For gatherings, present your wings on a nice platter. Line it with parchment paper for a clean look. Place extra BBQ sauce in a small bowl for dipping. A sprinkle of parsley adds a pop of color and makes it truly inviting. {{image_2}} If you need a gluten-free version, you can easily swap the flour. Use gluten-free flour instead of all-purpose flour. It works just as well. Many brands offer gluten-free flour mixes. They often include ingredients like rice flour and tapioca starch. Choose a mix that you enjoy. You can also check your BBQ sauce. Some sauces contain gluten, so read the label. Look for BBQ sauces labeled gluten-free. You can get creative with sauces. Instead of BBQ, try hot sauce for a spicy kick. You can mix BBQ and hot sauce for a sweet and spicy flavor. You can also use teriyaki sauce for an Asian twist. This adds a nice, sweet glaze. Explore different flavors like garlic parmesan or buffalo sauce. Each sauce brings a new taste. Don't hesitate to experiment and find your favorite! Want it spicier? Add cayenne pepper to your batter. Start with a small amount, then taste. You can also use a spicy BBQ sauce. If you prefer it milder, reduce the spices in your batter. Skip the cayenne and focus on the sweet BBQ flavor. Another idea is to serve it with a cooling dip like ranch or yogurt. Adjust the spice level for your taste buds! To store your leftover BBQ cauliflower wings, place them in an airtight container. They stay fresh for about 3 to 4 days in the fridge. Make sure they cool down completely before sealing. This helps keep them from getting soggy. When it’s time to reheat, the air fryer is your best friend. Set it to 350°F (175°C) and reheat for about 5 to 8 minutes. This method keeps the wings crispy. You can also use an oven, but the air fryer works best. Yes, you can freeze these wings! Place the cooled wings in a freezer-safe bag. They last for about 2 to 3 months in the freezer. To enjoy them later, thaw in the fridge overnight and reheat using the air fryer. Yes, you can use frozen cauliflower. Frozen florets are convenient and save time. They can cook faster, but they may not get as crispy. Fresh cauliflower has a better texture and flavor. If you use frozen, thaw and drain the water before cooking. This helps to avoid mushiness. To make these BBQ cauliflower wings vegan, swap the plant-based milk for any non-dairy milk. Almond or oat milk works great. Use gluten-free flour if needed. Ensure your BBQ sauce is vegan-friendly. Many brands offer tasty vegan options. Just check the label for ingredients. BBQ cauliflower wings go well with many sauces. Here are a few tasty options: - Ranch dressing - Blue cheese dressing - Spicy buffalo sauce - Garlic aioli Feel free to mix and match! Each sauce adds a unique flavor twist. Enjoy experimenting! This blog post covered how to make delicious BBQ cauliflower wings. You learned about key ingredients, like cauliflower and spices, and how to prepare them in an air fryer. I shared tips for crispiness, flavor, and variations to suit your tastes. Don't forget to store leftovers properly to keep them fresh. Whether you're serving these for a party or a snack, they are sure to impress. Embrace your creativity and adapt this recipe to make it your own. Enjoy your cooking adventure!

Air Fryer Crispy BBQ Cauliflower Wings

Craving a delicious plant-based snack? Try these Air Fryer Crispy BBQ Cauliflower Wings! These easy-to-follow instructions will guide you to create perfectly crispy wings, coated in your favorite BBQ sauce. Ideal for game days or casual gatherings, these flavorful bites are healthy and satisfying. Don’t miss out on turning cauliflower into a crowd-pleasing treat. Click through to explore the full recipe and impress your friends!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup plant-based milk (such as almond or oat milk)

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon paprika

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup BBQ sauce (your favorite brand)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Start by preheating your air fryer to 400°F (200°C).

    In a large mixing bowl, whisk together the flour, garlic powder, onion powder, paprika, smoked paprika, salt, and pepper.

      Gradually pour the plant-based milk into the dry ingredients, stirring until a smooth batter forms.

        Dip each cauliflower floret into the batter, ensuring they are well coated. Shake off any excess batter.

          Place the battered cauliflower florets into the preheated air fryer basket in a single layer, making sure not to overcrowd it. You may need to do this in batches.

            Spray the florets lightly with olive oil and air fry them for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.

              While the cauliflower is cooking, heat the BBQ sauce in a small saucepan over low heat until warm.

                Once the cauliflower wings are done, transfer them to a large bowl and drizzle the warmed BBQ sauce over them. Toss gently to coat evenly.

                  Return the coated cauliflower wings back to the air fryer for an additional 5 minutes to caramelize the BBQ sauce.

                    Remove from the air fryer and garnish with fresh chopped parsley before serving.

                      Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                        - Presentation Tips: Serve the BBQ cauliflower wings on a platter lined with parchment paper, accompanied by extra BBQ sauce for dipping and a sprinkle of parsley for an appealing look.

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