Pumpkin Pecan Pie Overnight Oats Healthy Breakfast Delight

September 26, 2025 by Chloe

Start your day deliciously with my Pumpkin Pecan Pie Overnight Oats! This healthy breakfast delight packs all the warm spices and nutty flavors of fall into a simple, make-ahead meal. In this post, I will guide you through choosing the right ingredients, preparing the perfect oat mixture, and offering fun variations. So, if you want a nutritious breakfast that keeps you full, read on for the ultimate recipe!

Ingredients

Key Ingredients for Pumpkin Pecan Pie Overnight Oats

– 1 cup rolled oats

– 1 cup unsweetened almond milk

– ½ cup pure pumpkin puree

– 2 tablespoons maple syrup

– 1 teaspoon pumpkin pie spice

– ¼ teaspoon salt

– ½ teaspoon vanilla extract

– ⅓ cup chopped pecans (toasted for extra flavor)

These key ingredients make this dish special. Rolled oats provide a hearty base. Almond milk adds creaminess without dairy. Pumpkin puree gives a rich, autumn flavor. Maple syrup brings sweetness, while pumpkin pie spice adds warmth. Salt enhances the taste, and vanilla extract gives a hint of sweetness. Finally, pecans add a nice crunch!

Optional Toppings

– Whipped coconut cream

– Additional pecans

– A sprinkle of cinnamon

You can customize your oats with these toppings. Whipped coconut cream adds a light, fluffy texture. Extra pecans boost the crunch factor. A sprinkle of cinnamon deepens the flavor and adds warmth. You can mix and match these toppings to suit your taste.

Nutritional Information

Each serving contains about:

– Calories: 350

– Protein: 8 grams

– Carbohydrates: 45 grams

– Fiber: 7 grams

– Sugar: 10 grams

– Fat: 15 grams

This dish is not only tasty but also healthy. It’s a good source of fiber and protein. The healthy fats from pecans keep you full longer. Enjoying Pumpkin Pecan Pie Overnight Oats is a smart choice for breakfast!

Step-by-Step Instructions

How to Prepare the Oat Mixture

To make the oat mixture, start with a medium bowl. Add 1 cup of rolled oats and 1 cup of unsweetened almond milk. Next, mix in ½ cup of pure pumpkin puree. Then, add 2 tablespoons of maple syrup for sweetness. Sprinkle in 1 teaspoon of pumpkin pie spice. Don’t forget a ¼ teaspoon of salt and ½ teaspoon of vanilla extract. Stir everything together. Make sure the oats are well coated with the wet mix. Finally, fold in ⅓ cup of chopped pecans. This adds a nice crunch.

Proper Storage Techniques

Once you prepare the oat mixture, divide it into two jars. Use airtight containers for easy storage. Seal the jars tightly. Place them in the fridge overnight. This allows the oats to soak up the liquid. It also helps the flavors blend well. If you plan to eat them later, store them for up to five days in the fridge.

Tips for the Perfect Overnight Oats

For the best overnight oats, use fresh ingredients. Make sure your pumpkin puree is pure and not a mix. Adjust the maple syrup to suit your taste. If you want a thicker texture, add more oats. For a creamier texture, use more almond milk. In the morning, stir the oats well. Add a splash of almond milk if they are too thick. Top with whipped coconut cream and extra pecans. A sprinkle of cinnamon adds a nice touch. Enjoy your delicious pumpkin pecan pie overnight oats!

Tips & Tricks

Enhancing Flavor and Texture

To boost the flavor, consider toasting the pecans before adding them. This small step adds a nice crunch and a warm flavor. You can also add a dash of nutmeg for a deeper spice profile. If you want a creamier texture, mix in a little more almond milk in the morning. This makes the oats softer and more enjoyable to eat.

Common Mistakes to Avoid

One common mistake is not mixing the ingredients well. If you skip this step, some oats may not absorb the flavors. Be sure to stir until everything is combined. Another mistake is not letting the oats soak long enough. They need at least four hours, but overnight is best. This allows the oats to soften and absorb all the goodness.

Best Practices for Serving

When it’s time to serve, give the oats a good stir. This helps to mix in any settled ingredients. Top with whipped coconut cream for a sweet touch. You can also add more chopped pecans or a sprinkle of cinnamon. This adds flavor and makes your dish look great. Serve it in a clear jar to show off those lovely layers.

Variations

Dairy-Free and Vegan Options

You can easily make this recipe dairy-free and vegan. Just use almond milk, as I listed. It already fits the bill. You can also swap maple syrup for agave syrup for a different sweet taste. If you want a creamier texture, try adding coconut cream instead of dairy cream. This keeps it vegan and rich!

Flavor Swaps and Additions

Want to change up the flavor? You can add things like cocoa powder or even peanut butter for a twist. If you love spices, add a pinch of nutmeg or a dash of ginger. You can also mix in dried fruits like cranberries or raisins. These swaps make your oats unique and fun every time!

Alternative Grain or Nut Options

If you want to try different grains, use quinoa or buckwheat instead of oats. Both add a nice texture. For nut options, swap pecans for walnuts or almonds. Toast them for extra crunch and flavor. This way, you keep the dish exciting and customize it to your taste!

Storage Info

How Long Do Overnight Oats Last?

Overnight oats can last up to five days in the fridge. Keep them in airtight containers. This way, they stay fresh and tasty. After a few days, the oats may lose some texture. If you notice any off smells, it’s best to toss them.

Freezing Overnight Oats

You can freeze overnight oats for up to three months. To freeze, use freezer-safe containers. Leave some space at the top for expansion. When you’re ready to eat, move them to the fridge overnight. This helps them thaw gently for the next day.

Reheating Guidelines

If you prefer warm oats, you can reheat them. Place the oats in a bowl. Add a splash of almond milk for moisture. Microwave them for about 30 seconds. Stir and check the temperature. Heat more if needed, but don’t overcook. Enjoy your warm pumpkin pecan pie oats!

FAQs

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats. They will make the oats softer and creamier. Quick oats absorb liquid faster than rolled oats. This change may alter the texture slightly. If you prefer a thicker mix, stick with rolled oats.

How do I make this recipe gluten-free?

To make this recipe gluten-free, choose certified gluten-free oats. Regular oats may have gluten due to cross-contamination. Check the labels when buying your ingredients. All other ingredients in this recipe are naturally gluten-free.

Can these oats be served warm or cold?

You can serve these oats both ways. They taste great cold after refrigeration. If you prefer them warm, just heat them up in the microwave. Add a splash of almond milk for extra creaminess if needed. Enjoy them however you like!

In this post, we explored how to make pumpkin pecan pie overnight oats. We covered key ingredients and tasty toppings. I provided clear steps to prepare and store your oats. You learned tips to enhance flavor and avoid common mistakes. Options for dairy-free and vegan diets were also shared. Lastly, I discussed how to store and reheat your oats.

These oats are easy, delicious, and great for any day. Enjoy making them!

$- 1 cup rolled oats - 1 cup unsweetened almond milk - ½ cup pure pumpkin puree - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - ¼ teaspoon salt - ½ teaspoon vanilla extract - ⅓ cup chopped pecans (toasted for extra flavor) These key ingredients make this dish special. Rolled oats provide a hearty base. Almond milk adds creaminess without dairy. Pumpkin puree gives a rich, autumn flavor. Maple syrup brings sweetness, while pumpkin pie spice adds warmth. Salt enhances the taste, and vanilla extract gives a hint of sweetness. Finally, pecans add a nice crunch! - Whipped coconut cream - Additional pecans - A sprinkle of cinnamon You can customize your oats with these toppings. Whipped coconut cream adds a light, fluffy texture. Extra pecans boost the crunch factor. A sprinkle of cinnamon deepens the flavor and adds warmth. You can mix and match these toppings to suit your taste. Each serving contains about: - Calories: 350 - Protein: 8 grams - Carbohydrates: 45 grams - Fiber: 7 grams - Sugar: 10 grams - Fat: 15 grams This dish is not only tasty but also healthy. It's a good source of fiber and protein. The healthy fats from pecans keep you full longer. Enjoying Pumpkin Pecan Pie Overnight Oats is a smart choice for breakfast! To make the oat mixture, start with a medium bowl. Add 1 cup of rolled oats and 1 cup of unsweetened almond milk. Next, mix in ½ cup of pure pumpkin puree. Then, add 2 tablespoons of maple syrup for sweetness. Sprinkle in 1 teaspoon of pumpkin pie spice. Don’t forget a ¼ teaspoon of salt and ½ teaspoon of vanilla extract. Stir everything together. Make sure the oats are well coated with the wet mix. Finally, fold in ⅓ cup of chopped pecans. This adds a nice crunch. Once you prepare the oat mixture, divide it into two jars. Use airtight containers for easy storage. Seal the jars tightly. Place them in the fridge overnight. This allows the oats to soak up the liquid. It also helps the flavors blend well. If you plan to eat them later, store them for up to five days in the fridge. For the best overnight oats, use fresh ingredients. Make sure your pumpkin puree is pure and not a mix. Adjust the maple syrup to suit your taste. If you want a thicker texture, add more oats. For a creamier texture, use more almond milk. In the morning, stir the oats well. Add a splash of almond milk if they are too thick. Top with whipped coconut cream and extra pecans. A sprinkle of cinnamon adds a nice touch. Enjoy your delicious pumpkin pecan pie overnight oats! To boost the flavor, consider toasting the pecans before adding them. This small step adds a nice crunch and a warm flavor. You can also add a dash of nutmeg for a deeper spice profile. If you want a creamier texture, mix in a little more almond milk in the morning. This makes the oats softer and more enjoyable to eat. One common mistake is not mixing the ingredients well. If you skip this step, some oats may not absorb the flavors. Be sure to stir until everything is combined. Another mistake is not letting the oats soak long enough. They need at least four hours, but overnight is best. This allows the oats to soften and absorb all the goodness. When it's time to serve, give the oats a good stir. This helps to mix in any settled ingredients. Top with whipped coconut cream for a sweet touch. You can also add more chopped pecans or a sprinkle of cinnamon. This adds flavor and makes your dish look great. Serve it in a clear jar to show off those lovely layers. {{image_2}} You can easily make this recipe dairy-free and vegan. Just use almond milk, as I listed. It already fits the bill. You can also swap maple syrup for agave syrup for a different sweet taste. If you want a creamier texture, try adding coconut cream instead of dairy cream. This keeps it vegan and rich! Want to change up the flavor? You can add things like cocoa powder or even peanut butter for a twist. If you love spices, add a pinch of nutmeg or a dash of ginger. You can also mix in dried fruits like cranberries or raisins. These swaps make your oats unique and fun every time! If you want to try different grains, use quinoa or buckwheat instead of oats. Both add a nice texture. For nut options, swap pecans for walnuts or almonds. Toast them for extra crunch and flavor. This way, you keep the dish exciting and customize it to your taste! Overnight oats can last up to five days in the fridge. Keep them in airtight containers. This way, they stay fresh and tasty. After a few days, the oats may lose some texture. If you notice any off smells, it’s best to toss them. You can freeze overnight oats for up to three months. To freeze, use freezer-safe containers. Leave some space at the top for expansion. When you’re ready to eat, move them to the fridge overnight. This helps them thaw gently for the next day. If you prefer warm oats, you can reheat them. Place the oats in a bowl. Add a splash of almond milk for moisture. Microwave them for about 30 seconds. Stir and check the temperature. Heat more if needed, but don’t overcook. Enjoy your warm pumpkin pecan pie oats! Yes, you can use quick oats. They will make the oats softer and creamier. Quick oats absorb liquid faster than rolled oats. This change may alter the texture slightly. If you prefer a thicker mix, stick with rolled oats. To make this recipe gluten-free, choose certified gluten-free oats. Regular oats may have gluten due to cross-contamination. Check the labels when buying your ingredients. All other ingredients in this recipe are naturally gluten-free. You can serve these oats both ways. They taste great cold after refrigeration. If you prefer them warm, just heat them up in the microwave. Add a splash of almond milk for extra creaminess if needed. Enjoy them however you like! In this post, we explored how to make pumpkin pecan pie overnight oats. We covered key ingredients and tasty toppings. I provided clear steps to prepare and store your oats. You learned tips to enhance flavor and avoid common mistakes. Options for dairy-free and vegan diets were also shared. Lastly, I discussed how to store and reheat your oats. These oats are easy, delicious, and great for any day. Enjoy making them!$