DisclaimerTerms Of UseGDPR PolicyCookie Policy

So Yum Recipes

Air Fryer Honey Garlic Brussels Sprouts Delight

by
To create Air Fryer Honey Garlic Brussels Sprouts, gather these items: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 3 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste - 1 teaspoon sesame seeds (for garnish) - 2 green onions, sliced (for garnish) You can switch things up with these optional ingredients: - Chili flakes for heat - Balsamic vinegar for tanginess - Maple syrup instead of honey This dish serves four people. Each serving has: - Calories: 150 - Protein: 3g - Carbohydrates: 27g - Fat: 5g - Fiber: 4g - Sugar: 8g These numbers can change based on ingredient swaps. Enjoy these tasty sprouts while staying mindful of your nutrition! 1. Start by trimming the ends off the Brussels sprouts. 2. Cut each sprout in half. This helps them cook better and get crispy. 3. In a big bowl, mix honey, soy sauce, minced garlic, olive oil, salt, and pepper. Whisk until all blend well. 4. Toss the halved Brussels sprouts in the honey garlic mix. Make sure every piece gets coated. 1. Preheat your air fryer to 375°F (190°C). This makes them crispier. 2. Place the coated Brussels sprouts in the air fryer basket. Keep them in one layer. 3. If needed, cook in batches so they do not crowd each other. 4. Air fry for 12-15 minutes. Shake the basket halfway through to help them crisp up evenly. 5. When golden brown and crispy, take them out. Transfer to a serving dish. 6. Garnish with sesame seeds and sliced green onions for a tasty finish. - Make sure the Brussels sprouts are dry before coating. This helps them crisp up. - Do not overcrowd the air fryer. Sprouts need space to cook evenly. - Shake the basket halfway through cooking. This helps them brown nicely on all sides. - If you want extra crunch, cook them a minute or two longer. Just keep an eye on them! For my air fryer honey garlic Brussels sprouts, I preheat the air fryer to 375°F (190°C). This temperature helps the sprouts crisp up nicely. I cook them for about 12-15 minutes. Halfway through, I shake the basket to cook them evenly. Overcrowding can lead to soggy Brussels sprouts. I always arrange them in a single layer. If you have a lot, cook in batches. This way, each sprout gets enough hot air for that crispy texture. If you need a swap for honey, try maple syrup or agave syrup. For soy sauce, tamari works well for gluten-free diets. Coconut aminos can also be a great choice. These options keep the flavors strong and delicious. {{image_2}} You can change up the taste of your honey garlic Brussels sprouts by adding spices. Try adding red pepper flakes for heat. A little chili powder can also give a nice kick. If you enjoy warmth, add a dash of cumin or smoked paprika. These spices make the dish more exciting and flavorful. They add depth to the honey and garlic mix, making each bite special. This recipe is already quite flexible for vegetarians. To make it vegan, simply use maple syrup instead of honey. The soy sauce can remain as is, or you can use tamari for gluten-free needs. This keeps the sweet and savory balance intact. You can also add some tofu or tempeh for extra protein. Both options work well and keep it plant-based while still being delicious. If you have allergies or dietary needs, there are easy swaps. For those avoiding soy, try coconut aminos instead of soy sauce. It offers a similar taste without the allergens. If you're looking to cut sugar, use a sugar-free honey alternative. You can also substitute olive oil with avocado oil for a higher smoke point. These changes will not alter the great taste of the dish, making it friendly for everyone. After enjoying your delicious air fryer honey garlic Brussels sprouts, you may have some left. To keep them fresh, place the sprouts in an airtight container. Store them in the fridge for up to three days. Make sure they cool down before sealing the container. When you want to enjoy your leftovers, the best way to reheat them is in the air fryer. Preheat your air fryer to 350°F (175°C). Place the sprouts in the basket and heat for about 5-7 minutes. This method keeps them crispy and delicious. You can also use the oven, but the air fryer is my favorite for this dish. If you have more Brussels sprouts than you can eat, freezing is a great option. First, blanch the halved sprouts in boiling water for 3 minutes. Then, cool them in ice water for another 3 minutes. Drain and dry them well. Place the sprouts in a freezer bag, removing as much air as you can. They will stay fresh for up to three months. When ready to eat, just air fry them straight from the freezer. You should air fry Brussels sprouts for 12 to 15 minutes. Start at 375°F (190°C). Shake the basket halfway through. This helps them cook evenly. You want them golden brown and crispy. Yes, you can use frozen Brussels sprouts. Just thaw and drain them first. Pat them dry with a paper towel. This helps remove excess moisture. Moisture can make them soggy instead of crispy. Honey garlic Brussels sprouts pair well with many dishes. Try them with grilled chicken or salmon. They also go great with rice or quinoa. For a vegetarian option, serve them with tofu or a grain salad. To reduce bitterness, try these tips: - Trim the ends and remove any yellow leaves. - Soak halved sprouts in cold water for 30 minutes. - Blanch them in boiling water for 2-3 minutes before air frying. These methods can help improve their taste. You learned about making crispy air fryer Brussels sprouts. We explored key ingredients, cooking steps, and delicious variations. You now have tips to avoid overcrowding and simple storage tips for leftovers. Try the optional spices or vegetarian swaps for more flavor. Remember, cooking is fun, and with practice, you'll get it just right. Enjoy your tasty, healthy dish and share it with friends. Your next meal can be full of great flavor and nutrition!

WANT TO SAVE THIS RECIPE?

If you’re looking for a tasty side dish that’s quick and easy, you’ve found it! My Air Fryer Honey Garlic Brussels Sprouts are a game changer. These little green gems become crispy and caramelized in no time, making them hard to resist. Plus, with a delightful honey garlic sauce, they’re sure to impress. Ready to elevate your vegetable game? Let’s dive into the simple steps and tips to make this delicious dish!

Ingredients

List of Ingredients

To create Air Fryer Honey Garlic Brussels Sprouts, gather these items:

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons honey

– 2 tablespoons soy sauce (or tamari for gluten-free)

– 3 cloves garlic, minced

– 1 tablespoon olive oil

– Salt and pepper to taste

– 1 teaspoon sesame seeds (for garnish)

– 2 green onions, sliced (for garnish)

Optional Ingredients for Variations

You can switch things up with these optional ingredients:

– Chili flakes for heat

– Balsamic vinegar for tanginess

– Maple syrup instead of honey

Nutritional Information

This dish serves four people. Each serving has:

– Calories: 150

– Protein: 3g

– Carbohydrates: 27g

– Fat: 5g

– Fiber: 4g

– Sugar: 8g

These numbers can change based on ingredient swaps. Enjoy these tasty sprouts while staying mindful of your nutrition!

Step-by-Step Instructions

Preparation Steps

1. Start by trimming the ends off the Brussels sprouts.

2. Cut each sprout in half. This helps them cook better and get crispy.

3. In a big bowl, mix honey, soy sauce, minced garlic, olive oil, salt, and pepper. Whisk until all blend well.

4. Toss the halved Brussels sprouts in the honey garlic mix. Make sure every piece gets coated.

Cooking Steps in the Air Fryer

1. Preheat your air fryer to 375°F (190°C). This makes them crispier.

2. Place the coated Brussels sprouts in the air fryer basket. Keep them in one layer.

3. If needed, cook in batches so they do not crowd each other.

4. Air fry for 12-15 minutes. Shake the basket halfway through to help them crisp up evenly.

5. When golden brown and crispy, take them out. Transfer to a serving dish.

6. Garnish with sesame seeds and sliced green onions for a tasty finish.

Tips for Achieving Perfect Crispy Texture

– Make sure the Brussels sprouts are dry before coating. This helps them crisp up.

– Do not overcrowd the air fryer. Sprouts need space to cook evenly.

– Shake the basket halfway through cooking. This helps them brown nicely on all sides.

– If you want extra crunch, cook them a minute or two longer. Just keep an eye on them!

Tips & Tricks

Best Cooking Temperature and Time

For my air fryer honey garlic Brussels sprouts, I preheat the air fryer to 375°F (190°C). This temperature helps the sprouts crisp up nicely. I cook them for about 12-15 minutes. Halfway through, I shake the basket to cook them evenly.

How to Avoid Overcrowding the Air Fryer

Overcrowding can lead to soggy Brussels sprouts. I always arrange them in a single layer. If you have a lot, cook in batches. This way, each sprout gets enough hot air for that crispy texture.

Substitutions for Honey and Soy Sauce

If you need a swap for honey, try maple syrup or agave syrup. For soy sauce, tamari works well for gluten-free diets. Coconut aminos can also be a great choice. These options keep the flavors strong and delicious.

Variations

Adding Spices for Extra Flavor

You can change up the taste of your honey garlic Brussels sprouts by adding spices. Try adding red pepper flakes for heat. A little chili powder can also give a nice kick. If you enjoy warmth, add a dash of cumin or smoked paprika. These spices make the dish more exciting and flavorful. They add depth to the honey and garlic mix, making each bite special.

Vegetarian/Vegan Options

This recipe is already quite flexible for vegetarians. To make it vegan, simply use maple syrup instead of honey. The soy sauce can remain as is, or you can use tamari for gluten-free needs. This keeps the sweet and savory balance intact. You can also add some tofu or tempeh for extra protein. Both options work well and keep it plant-based while still being delicious.

Ingredient Swaps for Dietary Restrictions

If you have allergies or dietary needs, there are easy swaps. For those avoiding soy, try coconut aminos instead of soy sauce. It offers a similar taste without the allergens. If you’re looking to cut sugar, use a sugar-free honey alternative. You can also substitute olive oil with avocado oil for a higher smoke point. These changes will not alter the great taste of the dish, making it friendly for everyone.

Storage Info

How to Store Leftovers

After enjoying your delicious air fryer honey garlic Brussels sprouts, you may have some left. To keep them fresh, place the sprouts in an airtight container. Store them in the fridge for up to three days. Make sure they cool down before sealing the container.

Reheating Tips for Air Fryer Brussels Sprouts

When you want to enjoy your leftovers, the best way to reheat them is in the air fryer. Preheat your air fryer to 350°F (175°C). Place the sprouts in the basket and heat for about 5-7 minutes. This method keeps them crispy and delicious. You can also use the oven, but the air fryer is my favorite for this dish.

Freezing Instructions

If you have more Brussels sprouts than you can eat, freezing is a great option. First, blanch the halved sprouts in boiling water for 3 minutes. Then, cool them in ice water for another 3 minutes. Drain and dry them well. Place the sprouts in a freezer bag, removing as much air as you can. They will stay fresh for up to three months. When ready to eat, just air fry them straight from the freezer.

FAQs

How long do I air fry Brussels sprouts?

You should air fry Brussels sprouts for 12 to 15 minutes. Start at 375°F (190°C). Shake the basket halfway through. This helps them cook evenly. You want them golden brown and crispy.

Can I use frozen Brussels sprouts in this recipe?

Yes, you can use frozen Brussels sprouts. Just thaw and drain them first. Pat them dry with a paper towel. This helps remove excess moisture. Moisture can make them soggy instead of crispy.

What can I serve with honey garlic Brussels sprouts?

Honey garlic Brussels sprouts pair well with many dishes. Try them with grilled chicken or salmon. They also go great with rice or quinoa. For a vegetarian option, serve them with tofu or a grain salad.

How do I make Brussels sprouts less bitter?

To reduce bitterness, try these tips:

– Trim the ends and remove any yellow leaves.

– Soak halved sprouts in cold water for 30 minutes.

– Blanch them in boiling water for 2-3 minutes before air frying.

These methods can help improve their taste.

You learned about making crispy air fryer Brussels sprouts. We explored key ingredients, cooking steps, and delicious variations. You now have tips to avoid overcrowding and simple storage tips for leftovers. Try the optional spices or vegetarian swaps for more flavor. Remember, cooking is fun, and with practice, you’ll get it just right. Enjoy your tasty, healthy dish and share it with friends. Your next meal can be full of great flavor and nutrition!

To create Air Fryer Honey Garlic Brussels Sprouts, gather these items: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 3 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste - 1 teaspoon sesame seeds (for garnish) - 2 green onions, sliced (for garnish) You can switch things up with these optional ingredients: - Chili flakes for heat - Balsamic vinegar for tanginess - Maple syrup instead of honey This dish serves four people. Each serving has: - Calories: 150 - Protein: 3g - Carbohydrates: 27g - Fat: 5g - Fiber: 4g - Sugar: 8g These numbers can change based on ingredient swaps. Enjoy these tasty sprouts while staying mindful of your nutrition! 1. Start by trimming the ends off the Brussels sprouts. 2. Cut each sprout in half. This helps them cook better and get crispy. 3. In a big bowl, mix honey, soy sauce, minced garlic, olive oil, salt, and pepper. Whisk until all blend well. 4. Toss the halved Brussels sprouts in the honey garlic mix. Make sure every piece gets coated. 1. Preheat your air fryer to 375°F (190°C). This makes them crispier. 2. Place the coated Brussels sprouts in the air fryer basket. Keep them in one layer. 3. If needed, cook in batches so they do not crowd each other. 4. Air fry for 12-15 minutes. Shake the basket halfway through to help them crisp up evenly. 5. When golden brown and crispy, take them out. Transfer to a serving dish. 6. Garnish with sesame seeds and sliced green onions for a tasty finish. - Make sure the Brussels sprouts are dry before coating. This helps them crisp up. - Do not overcrowd the air fryer. Sprouts need space to cook evenly. - Shake the basket halfway through cooking. This helps them brown nicely on all sides. - If you want extra crunch, cook them a minute or two longer. Just keep an eye on them! For my air fryer honey garlic Brussels sprouts, I preheat the air fryer to 375°F (190°C). This temperature helps the sprouts crisp up nicely. I cook them for about 12-15 minutes. Halfway through, I shake the basket to cook them evenly. Overcrowding can lead to soggy Brussels sprouts. I always arrange them in a single layer. If you have a lot, cook in batches. This way, each sprout gets enough hot air for that crispy texture. If you need a swap for honey, try maple syrup or agave syrup. For soy sauce, tamari works well for gluten-free diets. Coconut aminos can also be a great choice. These options keep the flavors strong and delicious. {{image_2}} You can change up the taste of your honey garlic Brussels sprouts by adding spices. Try adding red pepper flakes for heat. A little chili powder can also give a nice kick. If you enjoy warmth, add a dash of cumin or smoked paprika. These spices make the dish more exciting and flavorful. They add depth to the honey and garlic mix, making each bite special. This recipe is already quite flexible for vegetarians. To make it vegan, simply use maple syrup instead of honey. The soy sauce can remain as is, or you can use tamari for gluten-free needs. This keeps the sweet and savory balance intact. You can also add some tofu or tempeh for extra protein. Both options work well and keep it plant-based while still being delicious. If you have allergies or dietary needs, there are easy swaps. For those avoiding soy, try coconut aminos instead of soy sauce. It offers a similar taste without the allergens. If you're looking to cut sugar, use a sugar-free honey alternative. You can also substitute olive oil with avocado oil for a higher smoke point. These changes will not alter the great taste of the dish, making it friendly for everyone. After enjoying your delicious air fryer honey garlic Brussels sprouts, you may have some left. To keep them fresh, place the sprouts in an airtight container. Store them in the fridge for up to three days. Make sure they cool down before sealing the container. When you want to enjoy your leftovers, the best way to reheat them is in the air fryer. Preheat your air fryer to 350°F (175°C). Place the sprouts in the basket and heat for about 5-7 minutes. This method keeps them crispy and delicious. You can also use the oven, but the air fryer is my favorite for this dish. If you have more Brussels sprouts than you can eat, freezing is a great option. First, blanch the halved sprouts in boiling water for 3 minutes. Then, cool them in ice water for another 3 minutes. Drain and dry them well. Place the sprouts in a freezer bag, removing as much air as you can. They will stay fresh for up to three months. When ready to eat, just air fry them straight from the freezer. You should air fry Brussels sprouts for 12 to 15 minutes. Start at 375°F (190°C). Shake the basket halfway through. This helps them cook evenly. You want them golden brown and crispy. Yes, you can use frozen Brussels sprouts. Just thaw and drain them first. Pat them dry with a paper towel. This helps remove excess moisture. Moisture can make them soggy instead of crispy. Honey garlic Brussels sprouts pair well with many dishes. Try them with grilled chicken or salmon. They also go great with rice or quinoa. For a vegetarian option, serve them with tofu or a grain salad. To reduce bitterness, try these tips: - Trim the ends and remove any yellow leaves. - Soak halved sprouts in cold water for 30 minutes. - Blanch them in boiling water for 2-3 minutes before air frying. These methods can help improve their taste. You learned about making crispy air fryer Brussels sprouts. We explored key ingredients, cooking steps, and delicious variations. You now have tips to avoid overcrowding and simple storage tips for leftovers. Try the optional spices or vegetarian swaps for more flavor. Remember, cooking is fun, and with practice, you'll get it just right. Enjoy your tasty, healthy dish and share it with friends. Your next meal can be full of great flavor and nutrition!

Air Fryer Honey Garlic Brussels Sprouts

Discover the deliciousness of Crispy Air Fryer Honey Garlic Brussels Sprouts, a simple and mouthwatering side dish perfect for any meal! With just a few easy steps, you can whip up this healthy, sweet, and savory recipe in no time. Enjoy the delightful crunch on the outside and tender inside, all made effortlessly in your air fryer. Click through for the full recipe and elevate your dinner game tonight!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons honey

2 tablespoons soy sauce (or tamari for gluten-free)

3 cloves garlic, minced

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon sesame seeds (for garnish)

2 green onions, sliced (for garnish)

Instructions
 

Preheat the air fryer to 375°F (190°C).

    In a large bowl, whisk together the honey, soy sauce, minced garlic, olive oil, salt, and pepper until well combined.

      Add the halved Brussels sprouts to the bowl and toss to coat them evenly with the honey garlic mixture.

        Place the coated Brussels sprouts in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.

          Cook the Brussels sprouts in the air fryer for about 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.

            Once they are golden brown and crispy, remove them from the air fryer and transfer to a serving dish.

              Sprinkle sesame seeds and sliced green onions on top for garnish.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings

                  - Presentation Tips: Serve the Brussels sprouts on a beautiful platter, drizzled with any leftover honey glaze, and a sprinkle of sesame seeds for added texture and flair.

                    WANT TO SAVE THIS RECIPE?

                    Leave a Comment

                    Recipe Rating