![To make garlic roasted Brussels sprouts, you'll need a few key items: - 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon sea salt - 1/2 teaspoon black pepper These ingredients work together to create a savory base. The Brussels sprouts give a hearty texture, while the garlic adds a punch of flavor. Olive oil helps with roasting, making the sprouts crispy. You can add a few optional items to make your dish even better: - 1 tablespoon balsamic vinegar - 1 tablespoon honey (or maple syrup for a vegan option) - 1/4 cup grated Parmesan cheese (optional) - Fresh parsley, chopped for garnish Balsamic vinegar gives a sweet and tangy kick. Honey or maple syrup adds a hint of sweetness. Parmesan cheese adds creaminess, while fresh parsley brightens the dish. This dish not only tastes great but also offers good nutrition. Each serving provides: - Calories: 150 - Protein: 4g - Fat: 10g - Carbohydrates: 14g - Fiber: 5g Brussels sprouts are low in calories but high in fiber and vitamins. They support digestion and provide essential nutrients. This makes garlic roasted Brussels sprouts a smart side for any meal. Check out the Full Recipe for more details. To start, you need to prepare your Brussels sprouts. First, wash them well under cold water. This step cleans off any dirt or grit. Next, trim the ends of the sprouts and cut them in half. If you see any outer leaves that look bad, remove them. This helps make your dish look nice and taste better. Once you have halved the Brussels sprouts, put them in a big mixing bowl. Add the minced garlic, olive oil, sea salt, and black pepper. Toss everything together until the Brussels sprouts are well coated. Now, it’s time to roast your sprouts. Preheat your oven to 400°F (200°C). Spread the prepared Brussels sprouts on a baking sheet in a single layer. Make sure they are not crowded. This helps them roast evenly. Roast them in the oven for about 20-25 minutes. Halfway through, stir the sprouts so they cook evenly. You want them to turn golden brown and crispy on the edges. This roasting makes them taste amazing! Once your Brussels sprouts are perfectly roasted, it’s time to add some flavor. In a small bowl, mix the balsamic vinegar and honey. This mixture adds a sweet and tangy taste. Drizzle it over the roasted sprouts and toss gently. If you want a rich flavor, sprinkle grated Parmesan cheese on top. Return the baking sheet to the oven for an extra 5 minutes. This lets the cheese melt a bit. When you take them out, garnish with fresh parsley. This adds a nice color and freshness to your dish. For the full recipe, check out the complete instructions above. To get those Brussels sprouts crispy, start by trimming and halving them. This helps them roast evenly. Use a good amount of olive oil. It helps create a nice golden color. Make sure to spread them out in a single layer on your baking sheet. Crowding them will make them steam instead of roast, which is not what we want. Stir them halfway through cooking. This helps them brown all over. For extra flavor, think about adding spices. A pinch of red pepper flakes adds heat. You can also try smoked paprika for a rich taste. If you want some sweetness, use more honey or maple syrup. Fresh herbs like thyme or rosemary can add a great aroma. Don't forget to sprinkle some lemon juice right before serving. It brightens up the dish and makes it pop. Prep your ingredients ahead of time. This makes cooking smoother. Always preheat your oven to 400°F (200°C) before roasting. This ensures even cooking. Use a large bowl for mixing. This helps coat the Brussels sprouts well with oil and spices. Lastly, keep an eye on them while they roast. If they start to brown too fast, lower the heat. For the full recipe, check out the [Full Recipe]. {{image_2}} You can make garlic roasted Brussels sprouts vegan and gluten-free with simple swaps. Use maple syrup instead of honey. Skip the Parmesan cheese or use a vegan cheese. These changes keep the dish tasty while making it suitable for everyone. Try adding a twist to your Brussels sprouts. Mix in lemon zest for brightness. A pinch of red pepper flakes can bring heat. For a smoky flavor, add smoked paprika. You can also toss in nuts like walnuts or pecans for crunch. Each option adds a new layer of flavor to your dish. Garlic roasted Brussels sprouts pair well with many meals. Serve them alongside roasted chicken or fish for a balanced plate. They also shine as a side to vegetarian dishes like quinoa or lentils. For a festive touch, add them to your holiday table. You can find the full recipe in the article to make these tasty sprouts today! You can store leftover garlic roasted Brussels sprouts easily. First, let them cool to room temperature. Then, place them in an airtight container. Keep them in the fridge for up to three days. This way, they stay fresh and tasty. To reheat your Brussels sprouts, use the oven for the best flavor. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy. You can also use a microwave, but the sprouts may become soft. If you go this route, heat them in short bursts, checking often. If you wish to freeze them, it's best to do so before roasting. Trim and halve the Brussels sprouts. Blanch them in boiling water for three minutes. Then, cool them quickly in ice water. Drain and dry them before placing them in a freezer bag. Store in the freezer for up to three months. When you’re ready to use them, roast from frozen. Just add a few extra minutes to the cooking time. You can find the full recipe linked above for more details. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry. This helps remove extra moisture. Roasting frozen sprouts can lead to a soggy texture. If you want a cheese-free option, try nutritional yeast. It gives a nutty flavor. Another choice is a dairy-free cheese. You could also skip the cheese entirely. The dish will still taste great! To keep Brussels sprouts crispy, avoid overcrowding the pan. Spread them out in a single layer. Use high heat while roasting. Stir halfway through cooking for even browning. A little oil also helps create a nice crust. Yes, adding other veggies works well! Carrots, bell peppers, or sweet potatoes add flavor and color. Just cut them to similar sizes for even cooking. Mix them with the Brussels sprouts before roasting. They’ll soak up the garlic goodness too! For the complete recipe, check out the [Full Recipe]. Garlic roasted Brussels sprouts are easy and tasty. We covered the main ingredients and tasty add-ons to boost their flavor. I shared step-by-step instructions, plus tips for crispiness and flavor. You can also try different styles, like vegan options, and how to serve. Finally, I explained the best ways to store and reheat leftovers. With these ideas, you can enjoy this dish anytime. Happy cooking!](https://soyumrecipes.com/wp-content/uploads/2025/07/2d241bbf-f25e-4aa4-b426-1fc3059dea4a-768x768.webp)
Are you ready to transform Brussels sprouts into a mouthwatering side dish? My Garlic Roasted Brussels Sprouts recipe is easy to follow and packed with flavor. In this post, I’ll guide you step-by-step through the process, from selecting the best ingredients to achieving that perfect crispy texture. Plus, I’ll share tips for variations and storage to make this dish your go-to for every meal. Let’s dive in!
Ingredients
Main Ingredients for Garlic Roasted Brussels Sprouts
To make garlic roasted Brussels sprouts, you’ll need a few key items:
– 1 lb Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 teaspoon sea salt
– 1/2 teaspoon black pepper
These ingredients work together to create a savory base. The Brussels sprouts give a hearty texture, while the garlic adds a punch of flavor. Olive oil helps with roasting, making the sprouts crispy.
Optional Ingredients for Enhanced Flavor
You can add a few optional items to make your dish even better:
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey (or maple syrup for a vegan option)
– 1/4 cup grated Parmesan cheese (optional)
– Fresh parsley, chopped for garnish
Balsamic vinegar gives a sweet and tangy kick. Honey or maple syrup adds a hint of sweetness. Parmesan cheese adds creaminess, while fresh parsley brightens the dish.
Nutritional Information Breakdown
This dish not only tastes great but also offers good nutrition. Each serving provides:
– Calories: 150
– Protein: 4g
– Fat: 10g
– Carbohydrates: 14g
– Fiber: 5g
Brussels sprouts are low in calories but high in fiber and vitamins. They support digestion and provide essential nutrients. This makes garlic roasted Brussels sprouts a smart side for any meal. Check out the Full Recipe for more details.
Step-by-Step Instructions
Preparing the Brussels Sprouts
To start, you need to prepare your Brussels sprouts. First, wash them well under cold water. This step cleans off any dirt or grit. Next, trim the ends of the sprouts and cut them in half. If you see any outer leaves that look bad, remove them. This helps make your dish look nice and taste better. Once you have halved the Brussels sprouts, put them in a big mixing bowl. Add the minced garlic, olive oil, sea salt, and black pepper. Toss everything together until the Brussels sprouts are well coated.
Roasting the Brussels Sprouts
Now, it’s time to roast your sprouts. Preheat your oven to 400°F (200°C). Spread the prepared Brussels sprouts on a baking sheet in a single layer. Make sure they are not crowded. This helps them roast evenly. Roast them in the oven for about 20-25 minutes. Halfway through, stir the sprouts so they cook evenly. You want them to turn golden brown and crispy on the edges. This roasting makes them taste amazing!
Adding Finishers: Balsamic Glaze and Cheese
Once your Brussels sprouts are perfectly roasted, it’s time to add some flavor. In a small bowl, mix the balsamic vinegar and honey. This mixture adds a sweet and tangy taste. Drizzle it over the roasted sprouts and toss gently. If you want a rich flavor, sprinkle grated Parmesan cheese on top. Return the baking sheet to the oven for an extra 5 minutes. This lets the cheese melt a bit. When you take them out, garnish with fresh parsley. This adds a nice color and freshness to your dish. For the full recipe, check out the complete instructions above.
Tips & Tricks
How to Achieve Crispy Brussels Sprouts
To get those Brussels sprouts crispy, start by trimming and halving them. This helps them roast evenly. Use a good amount of olive oil. It helps create a nice golden color. Make sure to spread them out in a single layer on your baking sheet. Crowding them will make them steam instead of roast, which is not what we want. Stir them halfway through cooking. This helps them brown all over.
Flavor Enhancements and Spice Options
For extra flavor, think about adding spices. A pinch of red pepper flakes adds heat. You can also try smoked paprika for a rich taste. If you want some sweetness, use more honey or maple syrup. Fresh herbs like thyme or rosemary can add a great aroma. Don’t forget to sprinkle some lemon juice right before serving. It brightens up the dish and makes it pop.
Best Practices for Preparation and Cooking
Prep your ingredients ahead of time. This makes cooking smoother. Always preheat your oven to 400°F (200°C) before roasting. This ensures even cooking. Use a large bowl for mixing. This helps coat the Brussels sprouts well with oil and spices. Lastly, keep an eye on them while they roast. If they start to brown too fast, lower the heat. For the full recipe, check out the [Full Recipe].
Variations
Vegan and Gluten-Free Modifications
You can make garlic roasted Brussels sprouts vegan and gluten-free with simple swaps. Use maple syrup instead of honey. Skip the Parmesan cheese or use a vegan cheese. These changes keep the dish tasty while making it suitable for everyone.
Different Flavor Combinations
Try adding a twist to your Brussels sprouts. Mix in lemon zest for brightness. A pinch of red pepper flakes can bring heat. For a smoky flavor, add smoked paprika. You can also toss in nuts like walnuts or pecans for crunch. Each option adds a new layer of flavor to your dish.
Serving Suggestions and Pairings
Garlic roasted Brussels sprouts pair well with many meals. Serve them alongside roasted chicken or fish for a balanced plate. They also shine as a side to vegetarian dishes like quinoa or lentils. For a festive touch, add them to your holiday table. You can find the full recipe in the article to make these tasty sprouts today!
Storage Info
How to Store Leftover Garlic Roasted Brussels Sprouts
You can store leftover garlic roasted Brussels sprouts easily. First, let them cool to room temperature. Then, place them in an airtight container. Keep them in the fridge for up to three days. This way, they stay fresh and tasty.
Reheating Tips for Best Results
To reheat your Brussels sprouts, use the oven for the best flavor. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy. You can also use a microwave, but the sprouts may become soft. If you go this route, heat them in short bursts, checking often.
Freezing Instructions
If you wish to freeze them, it’s best to do so before roasting. Trim and halve the Brussels sprouts. Blanch them in boiling water for three minutes. Then, cool them quickly in ice water. Drain and dry them before placing them in a freezer bag. Store in the freezer for up to three months. When you’re ready to use them, roast from frozen. Just add a few extra minutes to the cooking time. You can find the full recipe linked above for more details.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry. This helps remove extra moisture. Roasting frozen sprouts can lead to a soggy texture.
What can I substitute for Parmesan cheese?
If you want a cheese-free option, try nutritional yeast. It gives a nutty flavor. Another choice is a dairy-free cheese. You could also skip the cheese entirely. The dish will still taste great!
How do I prevent Brussels sprouts from becoming mushy?
To keep Brussels sprouts crispy, avoid overcrowding the pan. Spread them out in a single layer. Use high heat while roasting. Stir halfway through cooking for even browning. A little oil also helps create a nice crust.
Can I add more vegetables to this dish?
Yes, adding other veggies works well! Carrots, bell peppers, or sweet potatoes add flavor and color. Just cut them to similar sizes for even cooking. Mix them with the Brussels sprouts before roasting. They’ll soak up the garlic goodness too!
For the complete recipe, check out the [Full Recipe].
Garlic roasted Brussels sprouts are easy and tasty. We covered the main ingredients and tasty add-ons to boost their flavor. I shared step-by-step instructions, plus tips for crispiness and flavor. You can also try different styles, like vegan options, and how to serve. Finally, I explained the best ways to store and reheat leftovers.
With these ideas, you can enjoy this dish anytime. Happy cooking!
![To make garlic roasted Brussels sprouts, you'll need a few key items: - 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon sea salt - 1/2 teaspoon black pepper These ingredients work together to create a savory base. The Brussels sprouts give a hearty texture, while the garlic adds a punch of flavor. Olive oil helps with roasting, making the sprouts crispy. You can add a few optional items to make your dish even better: - 1 tablespoon balsamic vinegar - 1 tablespoon honey (or maple syrup for a vegan option) - 1/4 cup grated Parmesan cheese (optional) - Fresh parsley, chopped for garnish Balsamic vinegar gives a sweet and tangy kick. Honey or maple syrup adds a hint of sweetness. Parmesan cheese adds creaminess, while fresh parsley brightens the dish. This dish not only tastes great but also offers good nutrition. Each serving provides: - Calories: 150 - Protein: 4g - Fat: 10g - Carbohydrates: 14g - Fiber: 5g Brussels sprouts are low in calories but high in fiber and vitamins. They support digestion and provide essential nutrients. This makes garlic roasted Brussels sprouts a smart side for any meal. Check out the Full Recipe for more details. To start, you need to prepare your Brussels sprouts. First, wash them well under cold water. This step cleans off any dirt or grit. Next, trim the ends of the sprouts and cut them in half. If you see any outer leaves that look bad, remove them. This helps make your dish look nice and taste better. Once you have halved the Brussels sprouts, put them in a big mixing bowl. Add the minced garlic, olive oil, sea salt, and black pepper. Toss everything together until the Brussels sprouts are well coated. Now, it’s time to roast your sprouts. Preheat your oven to 400°F (200°C). Spread the prepared Brussels sprouts on a baking sheet in a single layer. Make sure they are not crowded. This helps them roast evenly. Roast them in the oven for about 20-25 minutes. Halfway through, stir the sprouts so they cook evenly. You want them to turn golden brown and crispy on the edges. This roasting makes them taste amazing! Once your Brussels sprouts are perfectly roasted, it’s time to add some flavor. In a small bowl, mix the balsamic vinegar and honey. This mixture adds a sweet and tangy taste. Drizzle it over the roasted sprouts and toss gently. If you want a rich flavor, sprinkle grated Parmesan cheese on top. Return the baking sheet to the oven for an extra 5 minutes. This lets the cheese melt a bit. When you take them out, garnish with fresh parsley. This adds a nice color and freshness to your dish. For the full recipe, check out the complete instructions above. To get those Brussels sprouts crispy, start by trimming and halving them. This helps them roast evenly. Use a good amount of olive oil. It helps create a nice golden color. Make sure to spread them out in a single layer on your baking sheet. Crowding them will make them steam instead of roast, which is not what we want. Stir them halfway through cooking. This helps them brown all over. For extra flavor, think about adding spices. A pinch of red pepper flakes adds heat. You can also try smoked paprika for a rich taste. If you want some sweetness, use more honey or maple syrup. Fresh herbs like thyme or rosemary can add a great aroma. Don't forget to sprinkle some lemon juice right before serving. It brightens up the dish and makes it pop. Prep your ingredients ahead of time. This makes cooking smoother. Always preheat your oven to 400°F (200°C) before roasting. This ensures even cooking. Use a large bowl for mixing. This helps coat the Brussels sprouts well with oil and spices. Lastly, keep an eye on them while they roast. If they start to brown too fast, lower the heat. For the full recipe, check out the [Full Recipe]. {{image_2}} You can make garlic roasted Brussels sprouts vegan and gluten-free with simple swaps. Use maple syrup instead of honey. Skip the Parmesan cheese or use a vegan cheese. These changes keep the dish tasty while making it suitable for everyone. Try adding a twist to your Brussels sprouts. Mix in lemon zest for brightness. A pinch of red pepper flakes can bring heat. For a smoky flavor, add smoked paprika. You can also toss in nuts like walnuts or pecans for crunch. Each option adds a new layer of flavor to your dish. Garlic roasted Brussels sprouts pair well with many meals. Serve them alongside roasted chicken or fish for a balanced plate. They also shine as a side to vegetarian dishes like quinoa or lentils. For a festive touch, add them to your holiday table. You can find the full recipe in the article to make these tasty sprouts today! You can store leftover garlic roasted Brussels sprouts easily. First, let them cool to room temperature. Then, place them in an airtight container. Keep them in the fridge for up to three days. This way, they stay fresh and tasty. To reheat your Brussels sprouts, use the oven for the best flavor. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy. You can also use a microwave, but the sprouts may become soft. If you go this route, heat them in short bursts, checking often. If you wish to freeze them, it's best to do so before roasting. Trim and halve the Brussels sprouts. Blanch them in boiling water for three minutes. Then, cool them quickly in ice water. Drain and dry them before placing them in a freezer bag. Store in the freezer for up to three months. When you’re ready to use them, roast from frozen. Just add a few extra minutes to the cooking time. You can find the full recipe linked above for more details. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry. This helps remove extra moisture. Roasting frozen sprouts can lead to a soggy texture. If you want a cheese-free option, try nutritional yeast. It gives a nutty flavor. Another choice is a dairy-free cheese. You could also skip the cheese entirely. The dish will still taste great! To keep Brussels sprouts crispy, avoid overcrowding the pan. Spread them out in a single layer. Use high heat while roasting. Stir halfway through cooking for even browning. A little oil also helps create a nice crust. Yes, adding other veggies works well! Carrots, bell peppers, or sweet potatoes add flavor and color. Just cut them to similar sizes for even cooking. Mix them with the Brussels sprouts before roasting. They’ll soak up the garlic goodness too! For the complete recipe, check out the [Full Recipe]. Garlic roasted Brussels sprouts are easy and tasty. We covered the main ingredients and tasty add-ons to boost their flavor. I shared step-by-step instructions, plus tips for crispiness and flavor. You can also try different styles, like vegan options, and how to serve. Finally, I explained the best ways to store and reheat leftovers. With these ideas, you can enjoy this dish anytime. Happy cooking!](https://soyumrecipes.com/wp-content/uploads/2025/07/2d241bbf-f25e-4aa4-b426-1fc3059dea4a-250x250.webp)
