DisclaimerTerms Of UseGDPR PolicyCookie Policy

So Yum Recipes

Nut-Free Granola Bars Easy and Healthy Snack Recipe

by
The main items for nut-free granola bars are simple and easy to find. You will need: - 2 cups rolled oats - 1/2 cup puffed rice cereal - 1/2 cup sunflower seeds - 1/2 cup pumpkin seeds - 1/2 cup honey or maple syrup - 1/4 cup coconut oil, melted - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - 1/2 cup mini chocolate chips (dairy-free if desired) - A pinch of salt These ingredients come together to create a tasty snack. Oats provide texture and fiber. The seeds add crunch and protein, while honey or maple syrup give sweetness and moisture. You can easily customize your granola bars. Here are some fun add-ins you might enjoy: - Dried fruits (like cranberries or raisins) - Flaxseeds or chia seeds - Coconut flakes - Spice variations (like nutmeg or ginger) These add-ins can change the taste and texture. Mix and match to find your favorite combination. Nut-free granola bars are a balanced snack. They offer healthy fats, protein, and fiber. Each serving contains: - Calories: About 180 - Protein: 4g - Carbohydrates: 28g - Fat: 7g - Fiber: 3g These bars give energy and keep you full. They are great for a quick breakfast or a midday snack. Enjoy them anytime! If you want to see the full recipe, check out the Crunchy Chocolate Chip Nut-Free Granola Bars. Start by preheating your oven to 350°F (175°C). This helps get your bars nice and crispy. Next, line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift the bars out later. In a big mixing bowl, add the rolled oats, puffed rice cereal, sunflower seeds, pumpkin seeds, and cinnamon. Mix these dry ingredients together well. In another small bowl, whisk together the honey or maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Pour this wet mixture over your dry mix. Stir until everything is coated. Fold in the mini chocolate chips gently. Now, transfer this mixture to your baking dish. Press it down firmly using a spatula or your hands. This helps the bars hold together while baking. Bake for 20-25 minutes, until the edges turn golden brown. When mixing, make sure to coat all dry ingredients well. This ensures every bite is tasty. Use your hands to compact the mixture in the pan. The firmer you press, the better the bars will hold together. If the mixture feels too dry, you can add a touch more honey or oil. This will help bind everything better. Remember, mixing too much can break the puffed cereal. So, be gentle when folding in the chocolate chips. Once baked, take the pan out of the oven. Let the bars cool in the pan for about 10 minutes. Use the parchment paper to lift them out and let them cool on a wire rack. This cooling step is important. It helps the bars firm up. Once they are cool, use a sharp knife to cut them into bars or squares. You can cut them into any size you like. For a fun touch, arrange the bars on a wooden board. Sprinkle some extra chocolate chips and seeds on top for a nice look. Enjoy these bars as a healthy snack! Remember, you can find the full recipe to guide you through the process. When making nut-free granola bars, avoid using too much liquid. This can make the bars soggy. Also, ensure you press the mixture firmly in the pan. If you don’t compact it well, the bars may crumble when cut. Lastly, be careful with baking time. Overbaking can lead to tough bars, while underbaking may cause them to fall apart. To enhance flavor, try adding a pinch of sea salt. It brings out the sweetness of the honey or maple syrup. You can also mix in dried fruits like cranberries or raisins for a chewy texture. Experiment with spices too! A dash of nutmeg or ginger can add warmth to the bars. Use high-quality chocolate chips for a richer taste. The right texture is key for great granola bars. Use a mix of rolled oats and puffed rice cereal for crunch. Adding seeds like sunflower and pumpkin gives a nice bite. The coconut oil helps bind everything without making it greasy. After baking, let them cool completely before cutting. This step ensures they hold their shape. Follow these tips for a perfect snack every time! You can find the Full Recipe above. {{image_2}} You can easily change the taste of your nut-free granola bars. Try adding dried fruit like cranberries or apricots. These fruits add sweetness and a chewy texture. You can also use spices like nutmeg or ginger for a warm flavor. For a tropical twist, add shredded coconut or banana chips. Sometimes, you may not have all the ingredients on hand. If you don't have sunflower seeds, use sesame seeds instead. You can swap pumpkin seeds for chia seeds for a different crunch. If you want a sweeter taste, use agave syrup in place of honey or maple syrup. This gives you more options to fit your pantry. Want chewy bars? Add more honey or maple syrup to make them stickier. This helps hold the mixture together. For crunchier bars, bake them a bit longer until the edges turn golden brown. You can also use less syrup and increase the oats for a firm texture. Adjusting these elements can help you find your perfect snack. If you want to try this recipe, check out the Full Recipe for the exact steps! To keep your nut-free granola bars fresh, store them in an airtight container. You can use a glass or plastic container with a tight lid. If you want, you can also wrap each bar in parchment paper. This method makes it easy to grab a snack on the go. When stored properly, these granola bars last about a week at room temperature. If you put them in the fridge, they can last up to two weeks. Just check for any signs of spoilage, like off smells or changes in texture. If you want to store them for longer, freezing is a great option. Wrap the bars tightly in plastic wrap, then place them in a freezer bag. They can last for up to three months in the freezer. When you're ready to eat one, just take it out and let it thaw at room temperature. You can even microwave it for a few seconds for a warm treat. Yes, granola bars can be healthy. They provide energy and nutrients. My nut-free granola bars use oats, seeds, and honey. These ingredients give you fiber and healthy fats. They are a great snack for kids and adults. Just watch the sugar content in store-bought bars. Making them at home lets you control the ingredients. Yes, you can! Honey and maple syrup work well in this recipe. You can also try agave syrup or brown rice syrup. Each sweetener will give a unique taste. Just keep the amount the same as the recipe states. This way, your bars will still hold together. You can make nut-free granola bars without oats by using puffed rice or quinoa flakes. These grains will still give you that chewy texture. Substitute the oats with 2 cups of puffed rice cereal. Then, follow the same steps in the recipe. You will have a tasty, nut-free snack! You can find nut-free granola bars at many grocery stores. Look in the snack aisle or health food section. Some stores have special sections for allergy-friendly foods. You can also shop online. Brands often label their products as nut-free. Always check the label to ensure they meet your needs. For the full recipe, check out the Crunchy Chocolate Chip Nut-Free Granola Bars section! In this article, we explored making nut-free granola bars from scratch. We discussed key ingredients, optional add-ins, and their nutritional values. You learned step-by-step instructions for prep, baking, cooling, and cutting. We shared tips to avoid common mistakes and enhance flavor. Finally, you discovered different flavor profiles and storage information. Making granola bars at home lets you control ingredients and flavors. Enjoy experimenting with variations that fit your taste and needs. Now, you have the tools to create delicious, nut-free snacks!
Save It Jump to Recipe

Are you looking for a delicious snack that everyone can enjoy? My nut-free granola bars are the perfect answer! Packed with healthy ingredients and easy to make, these bars can satisfy your cravings without worry. Whether you’re avoiding nuts for allergies or just want a wholesome treat, this recipe has you covered. Let’s dive in and make a snack you’ll love!

Ingredients

Key Ingredients for Nut-Free Granola Bars

The main items for nut-free granola bars are simple and easy to find. You will need:

– 2 cups rolled oats

– 1/2 cup puffed rice cereal

– 1/2 cup sunflower seeds

– 1/2 cup pumpkin seeds

– 1/2 cup honey or maple syrup

– 1/4 cup coconut oil, melted

– 1 teaspoon vanilla extract

– 1/2 teaspoon cinnamon

– 1/2 cup mini chocolate chips (dairy-free if desired)

– A pinch of salt

These ingredients come together to create a tasty snack. Oats provide texture and fiber. The seeds add crunch and protein, while honey or maple syrup give sweetness and moisture.

Optional Add-Ins for Flavor and Texture

You can easily customize your granola bars. Here are some fun add-ins you might enjoy:

– Dried fruits (like cranberries or raisins)

– Flaxseeds or chia seeds

– Coconut flakes

– Spice variations (like nutmeg or ginger)

These add-ins can change the taste and texture. Mix and match to find your favorite combination.

Nutritional Information Overview

Nut-free granola bars are a balanced snack. They offer healthy fats, protein, and fiber. Each serving contains:

– Calories: About 180

– Protein: 4g

– Carbohydrates: 28g

– Fat: 7g

– Fiber: 3g

These bars give energy and keep you full. They are great for a quick breakfast or a midday snack. Enjoy them anytime! If you want to see the full recipe, check out the Crunchy Chocolate Chip Nut-Free Granola Bars.

Step-by-Step Instructions

Preparation and Baking Steps

Start by preheating your oven to 350°F (175°C). This helps get your bars nice and crispy. Next, line an 8×8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift the bars out later. In a big mixing bowl, add the rolled oats, puffed rice cereal, sunflower seeds, pumpkin seeds, and cinnamon. Mix these dry ingredients together well. In another small bowl, whisk together the honey or maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Pour this wet mixture over your dry mix. Stir until everything is coated. Fold in the mini chocolate chips gently. Now, transfer this mixture to your baking dish. Press it down firmly using a spatula or your hands. This helps the bars hold together while baking. Bake for 20-25 minutes, until the edges turn golden brown.

Tips for Mixing and Compaction

When mixing, make sure to coat all dry ingredients well. This ensures every bite is tasty. Use your hands to compact the mixture in the pan. The firmer you press, the better the bars will hold together. If the mixture feels too dry, you can add a touch more honey or oil. This will help bind everything better. Remember, mixing too much can break the puffed cereal. So, be gentle when folding in the chocolate chips.

Cooling and Cutting the Bars

Once baked, take the pan out of the oven. Let the bars cool in the pan for about 10 minutes. Use the parchment paper to lift them out and let them cool on a wire rack. This cooling step is important. It helps the bars firm up. Once they are cool, use a sharp knife to cut them into bars or squares. You can cut them into any size you like. For a fun touch, arrange the bars on a wooden board. Sprinkle some extra chocolate chips and seeds on top for a nice look. Enjoy these bars as a healthy snack! Remember, you can find the full recipe to guide you through the process.

Tips & Tricks

Common Mistakes to Avoid

When making nut-free granola bars, avoid using too much liquid. This can make the bars soggy. Also, ensure you press the mixture firmly in the pan. If you don’t compact it well, the bars may crumble when cut. Lastly, be careful with baking time. Overbaking can lead to tough bars, while underbaking may cause them to fall apart.

Best Practices for Flavor Enhancements

To enhance flavor, try adding a pinch of sea salt. It brings out the sweetness of the honey or maple syrup. You can also mix in dried fruits like cranberries or raisins for a chewy texture. Experiment with spices too! A dash of nutmeg or ginger can add warmth to the bars. Use high-quality chocolate chips for a richer taste.

How to Achieve Perfect Texture

The right texture is key for great granola bars. Use a mix of rolled oats and puffed rice cereal for crunch. Adding seeds like sunflower and pumpkin gives a nice bite. The coconut oil helps bind everything without making it greasy. After baking, let them cool completely before cutting. This step ensures they hold their shape. Follow these tips for a perfect snack every time! You can find the Full Recipe above.

Variations

Different Flavor Profiles to Try

You can easily change the taste of your nut-free granola bars. Try adding dried fruit like cranberries or apricots. These fruits add sweetness and a chewy texture. You can also use spices like nutmeg or ginger for a warm flavor. For a tropical twist, add shredded coconut or banana chips.

Substitutions for Ingredients

Sometimes, you may not have all the ingredients on hand. If you don’t have sunflower seeds, use sesame seeds instead. You can swap pumpkin seeds for chia seeds for a different crunch. If you want a sweeter taste, use agave syrup in place of honey or maple syrup. This gives you more options to fit your pantry.

Creating Chewy vs. Crunchy Bars

Want chewy bars? Add more honey or maple syrup to make them stickier. This helps hold the mixture together. For crunchier bars, bake them a bit longer until the edges turn golden brown. You can also use less syrup and increase the oats for a firm texture. Adjusting these elements can help you find your perfect snack.

If you want to try this recipe, check out the Full Recipe for the exact steps!

Storage Info

Recommended Storage Methods

To keep your nut-free granola bars fresh, store them in an airtight container. You can use a glass or plastic container with a tight lid. If you want, you can also wrap each bar in parchment paper. This method makes it easy to grab a snack on the go.

How Long Do They Last?

When stored properly, these granola bars last about a week at room temperature. If you put them in the fridge, they can last up to two weeks. Just check for any signs of spoilage, like off smells or changes in texture.

Freezing for Long-Term Storage

If you want to store them for longer, freezing is a great option. Wrap the bars tightly in plastic wrap, then place them in a freezer bag. They can last for up to three months in the freezer. When you’re ready to eat one, just take it out and let it thaw at room temperature. You can even microwave it for a few seconds for a warm treat.

FAQs

Are granola bars healthy?

Yes, granola bars can be healthy. They provide energy and nutrients. My nut-free granola bars use oats, seeds, and honey. These ingredients give you fiber and healthy fats. They are a great snack for kids and adults. Just watch the sugar content in store-bought bars. Making them at home lets you control the ingredients.

Can I use different sweeteners?

Yes, you can! Honey and maple syrup work well in this recipe. You can also try agave syrup or brown rice syrup. Each sweetener will give a unique taste. Just keep the amount the same as the recipe states. This way, your bars will still hold together.

How to make nut-free granola bars without oats?

You can make nut-free granola bars without oats by using puffed rice or quinoa flakes. These grains will still give you that chewy texture. Substitute the oats with 2 cups of puffed rice cereal. Then, follow the same steps in the recipe. You will have a tasty, nut-free snack!

Where to buy nut-free granola bars?

You can find nut-free granola bars at many grocery stores. Look in the snack aisle or health food section. Some stores have special sections for allergy-friendly foods. You can also shop online. Brands often label their products as nut-free. Always check the label to ensure they meet your needs.

For the full recipe, check out the Crunchy Chocolate Chip Nut-Free Granola Bars section!

In this article, we explored making nut-free granola bars from scratch. We discussed key ingredients, optional add-ins, and their nutritional values. You learned step-by-step instructions for prep, baking, cooling, and cutting. We shared tips to avoid common mistakes and enhance flavor.

Finally, you discovered different flavor profiles and storage information. Making granola bars at home lets you control ingredients and flavors. Enjoy experimenting with variations that fit your taste and needs. Now, you have the tools to create delicious, nut-free snacks!

The main items for nut-free granola bars are simple and easy to find. You will need: - 2 cups rolled oats - 1/2 cup puffed rice cereal - 1/2 cup sunflower seeds - 1/2 cup pumpkin seeds - 1/2 cup honey or maple syrup - 1/4 cup coconut oil, melted - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - 1/2 cup mini chocolate chips (dairy-free if desired) - A pinch of salt These ingredients come together to create a tasty snack. Oats provide texture and fiber. The seeds add crunch and protein, while honey or maple syrup give sweetness and moisture. You can easily customize your granola bars. Here are some fun add-ins you might enjoy: - Dried fruits (like cranberries or raisins) - Flaxseeds or chia seeds - Coconut flakes - Spice variations (like nutmeg or ginger) These add-ins can change the taste and texture. Mix and match to find your favorite combination. Nut-free granola bars are a balanced snack. They offer healthy fats, protein, and fiber. Each serving contains: - Calories: About 180 - Protein: 4g - Carbohydrates: 28g - Fat: 7g - Fiber: 3g These bars give energy and keep you full. They are great for a quick breakfast or a midday snack. Enjoy them anytime! If you want to see the full recipe, check out the Crunchy Chocolate Chip Nut-Free Granola Bars. Start by preheating your oven to 350°F (175°C). This helps get your bars nice and crispy. Next, line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This makes it easy to lift the bars out later. In a big mixing bowl, add the rolled oats, puffed rice cereal, sunflower seeds, pumpkin seeds, and cinnamon. Mix these dry ingredients together well. In another small bowl, whisk together the honey or maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Pour this wet mixture over your dry mix. Stir until everything is coated. Fold in the mini chocolate chips gently. Now, transfer this mixture to your baking dish. Press it down firmly using a spatula or your hands. This helps the bars hold together while baking. Bake for 20-25 minutes, until the edges turn golden brown. When mixing, make sure to coat all dry ingredients well. This ensures every bite is tasty. Use your hands to compact the mixture in the pan. The firmer you press, the better the bars will hold together. If the mixture feels too dry, you can add a touch more honey or oil. This will help bind everything better. Remember, mixing too much can break the puffed cereal. So, be gentle when folding in the chocolate chips. Once baked, take the pan out of the oven. Let the bars cool in the pan for about 10 minutes. Use the parchment paper to lift them out and let them cool on a wire rack. This cooling step is important. It helps the bars firm up. Once they are cool, use a sharp knife to cut them into bars or squares. You can cut them into any size you like. For a fun touch, arrange the bars on a wooden board. Sprinkle some extra chocolate chips and seeds on top for a nice look. Enjoy these bars as a healthy snack! Remember, you can find the full recipe to guide you through the process. When making nut-free granola bars, avoid using too much liquid. This can make the bars soggy. Also, ensure you press the mixture firmly in the pan. If you don’t compact it well, the bars may crumble when cut. Lastly, be careful with baking time. Overbaking can lead to tough bars, while underbaking may cause them to fall apart. To enhance flavor, try adding a pinch of sea salt. It brings out the sweetness of the honey or maple syrup. You can also mix in dried fruits like cranberries or raisins for a chewy texture. Experiment with spices too! A dash of nutmeg or ginger can add warmth to the bars. Use high-quality chocolate chips for a richer taste. The right texture is key for great granola bars. Use a mix of rolled oats and puffed rice cereal for crunch. Adding seeds like sunflower and pumpkin gives a nice bite. The coconut oil helps bind everything without making it greasy. After baking, let them cool completely before cutting. This step ensures they hold their shape. Follow these tips for a perfect snack every time! You can find the Full Recipe above. {{image_2}} You can easily change the taste of your nut-free granola bars. Try adding dried fruit like cranberries or apricots. These fruits add sweetness and a chewy texture. You can also use spices like nutmeg or ginger for a warm flavor. For a tropical twist, add shredded coconut or banana chips. Sometimes, you may not have all the ingredients on hand. If you don't have sunflower seeds, use sesame seeds instead. You can swap pumpkin seeds for chia seeds for a different crunch. If you want a sweeter taste, use agave syrup in place of honey or maple syrup. This gives you more options to fit your pantry. Want chewy bars? Add more honey or maple syrup to make them stickier. This helps hold the mixture together. For crunchier bars, bake them a bit longer until the edges turn golden brown. You can also use less syrup and increase the oats for a firm texture. Adjusting these elements can help you find your perfect snack. If you want to try this recipe, check out the Full Recipe for the exact steps! To keep your nut-free granola bars fresh, store them in an airtight container. You can use a glass or plastic container with a tight lid. If you want, you can also wrap each bar in parchment paper. This method makes it easy to grab a snack on the go. When stored properly, these granola bars last about a week at room temperature. If you put them in the fridge, they can last up to two weeks. Just check for any signs of spoilage, like off smells or changes in texture. If you want to store them for longer, freezing is a great option. Wrap the bars tightly in plastic wrap, then place them in a freezer bag. They can last for up to three months in the freezer. When you're ready to eat one, just take it out and let it thaw at room temperature. You can even microwave it for a few seconds for a warm treat. Yes, granola bars can be healthy. They provide energy and nutrients. My nut-free granola bars use oats, seeds, and honey. These ingredients give you fiber and healthy fats. They are a great snack for kids and adults. Just watch the sugar content in store-bought bars. Making them at home lets you control the ingredients. Yes, you can! Honey and maple syrup work well in this recipe. You can also try agave syrup or brown rice syrup. Each sweetener will give a unique taste. Just keep the amount the same as the recipe states. This way, your bars will still hold together. You can make nut-free granola bars without oats by using puffed rice or quinoa flakes. These grains will still give you that chewy texture. Substitute the oats with 2 cups of puffed rice cereal. Then, follow the same steps in the recipe. You will have a tasty, nut-free snack! You can find nut-free granola bars at many grocery stores. Look in the snack aisle or health food section. Some stores have special sections for allergy-friendly foods. You can also shop online. Brands often label their products as nut-free. Always check the label to ensure they meet your needs. For the full recipe, check out the Crunchy Chocolate Chip Nut-Free Granola Bars section! In this article, we explored making nut-free granola bars from scratch. We discussed key ingredients, optional add-ins, and their nutritional values. You learned step-by-step instructions for prep, baking, cooling, and cutting. We shared tips to avoid common mistakes and enhance flavor. Finally, you discovered different flavor profiles and storage information. Making granola bars at home lets you control ingredients and flavors. Enjoy experimenting with variations that fit your taste and needs. Now, you have the tools to create delicious, nut-free snacks!

- Nut-Free Granola Bars

Craving a delicious and healthy snack? Try these nut-free granola bars that everyone will love! Packed with wholesome ingredients like oats, sunflower seeds, and a touch of sweetness, they're easy to make and perfect for any time of day. Customize them with your favorite add-ins for a unique twist. Discover the step-by-step recipe and turn snack time into a treat you'll enjoy. Click through to explore more and satisfy your cravings!
Print Recipe Pin Recipe

Ingredients
  

2 cups rolled oats

1/2 cup puffed rice cereal

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup honey or maple syrup

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/2 cup mini chocolate chips (dairy-free if desired)

A pinch of salt

Instructions
 

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.

    In a large mixing bowl, combine the rolled oats, puffed rice cereal, sunflower seeds, pumpkin seeds, and cinnamon. Mix well.

      In a separate small bowl, whisk together the honey (or maple syrup), melted coconut oil, vanilla extract, and a pinch of salt until well combined.

        Pour the wet mixture over the dry ingredients. Stir until all the dry ingredients are coated with the wet mixture.

          Gently fold in the mini chocolate chips, ensuring they're evenly distributed throughout the mixture.

            Transfer the mixture to the prepared baking dish and press down firmly with a spatula or your hands to compact it evenly.

              Bake in the preheated oven for 20-25 minutes, or until the edges turn golden brown.

                Once baked, remove from the oven and allow to cool in the pan for about 10 minutes. Then, use the parchment paper to lift the bars out of the pan and let them cool completely on a wire rack.

                  Once cool, cut into bars or squares as desired.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12 bars

                      - Presentation Tips: Arrange the bars on a rustic wooden board and sprinkle some additional chocolate chips and seeds on top for an attractive display. You can also wrap individual bars in parchment paper and tie with twine for a lovely grab-and-go option!

                        Leave a Comment

                        Recipe Rating